Train like you're working with a personal trainer! We'll take a 30 sec video of you exercising and use the power of AI to give you your form score, insights about your strengths, suggest areas for improvement, and highlight critical movements that are most important to nailing each exercise!
Try any one of our thousands of exercises and see your Form Score! Each Form Report comes with a recap of the exercise you just performed and includes the following sections:
Let's start with all the good stuff you are doing while performing the exercise. Pat on the back for showing up and following along as best you can!
This is a thorough analysis of where you can make the biggest gains to improve your form.
Here we'll drill down on 3-6 focus areas for the exercise. You will get individual scores for these areas if we are able to accurately detect it in-video.
Based on your 30 second exercise video, we will go through and point out specific moments that are worth paying attention to. We'll add a score for this moment, which helps us derive your overall Form Score and Consistency Score.
This page showcases some of the best exercise video demonstrations by our community.
As you repeat this exercise, you'll see charts outlining how your Form Score, Consistency Score, and Critical Scores are tracking over time.
You'll find our standard summary info here including your Heart Rate Summary Data.
Note: You can try the new Form Feedback reporting feature for free with one available exercise. If you want to get Form Feedback on more exercises, please subscribe to our PRO+ membership.
Our Form Feedback Reports are generated using robust AI tools, our machine learning dataset, and may contain inaccuracies. Please use your best judgment interpreting the results! If you have additional feedback, please reach out to us at: [email protected]
If your account is Private, your Form Feedback reports will be kept private to you and only those members whom you mutually follow. If your account is Public, your Form Feedback reports will be available to the public and can get showcase on the Form Leaders section (exercise-specific leaderboard).
Recording great workout videos for AI-powered analysis is easier than you think. With just your smartphone, a stable setup, and the right environment, you can capture footage that gives you the most accurate insights. Here are our top 3 tips:
Aim for an uncluttered space with minimal distractions. A plain wall — like a white or light-colored one — helps the AI focus on your movements, not your surroundings.
Use a tripod or a steady surface to position your phone. Make sure your entire body stays in the frame throughout the movement — not too zoomed in, and not too far away.
Record in a well-lit space with plenty of natural light if possible. Bright, even lighting helps the AI detect your form more accurately.
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