1684 community_popular Most Popular Popular Popular Workouts https://www.skimble.com/images/workouts/categories/full_body_40x40.png https://www.skimble.com/images/workouts/categories/full_body_100x100.png https://www.skimble.com/images/workouts/categories/full_body_200x200.png https://www.skimble.com/images/workouts/categories/v2/full_body_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/full_body_640x640.jpg false The most popular workouts added by people in Workout Trainer. true 337942 1802056 3 Lets get it! https://s3.amazonaws.com/prod.skimble/assets/3814/skimble-workout-trainer-exercise-bicycle-abs-2_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3814/skimble-workout-trainer-exercise-bicycle-abs-2_full.jpg false 97d1813a-4b32-4ba9-9108-f15340b69709 64257 4367 false true 0 337942-quick-abdominal-exercise false 300 1

Lie on your back with your knees bent and arms behind your head. Tighten your abs and lift and lower your shoulders rhythmically. Exhale as you lift and inhale as you lower, maintaining tension in your abs throughout the movement.

20 4849 http://s3.amazonaws.com/prod.skimble/assets/4849/skimble-workout-trainer-exercse-crunches-1_full.jpg 4851 http://s3.amazonaws.com/prod.skimble/assets/4851/skimble-workout-trainer-exercse-crunches-3_full.jpg 4849 http://s3.amazonaws.com/prod.skimble/assets/4849/skimble-workout-trainer-exercse-crunches-1_full.jpg 4851 http://s3.amazonaws.com/prod.skimble/assets/4851/skimble-workout-trainer-exercse-crunches-3_full.jpg 434 http://www.youtube.com/watch?v=hMN2z6rykNo 432 http://www.youtube.com/watch?v=Nmxk2O-Xzt4 90 7e78eeb29ca955fefa177ace42303de6e24519b2

Chill out and breathe!

10 43896 http://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 http://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA

On your back with hands behind head. Lift right knee toward chest with left leg straight and lifted a few inches up. Lift upper body up. Draw your knee to the opposite elbow, alternating sides.

20 3814 http://s3.amazonaws.com/prod.skimble/assets/3814/skimble-workout-trainer-exercise-bicycle-abs-2_full.jpg 3817 http://s3.amazonaws.com/prod.skimble/assets/3817/skimble-workout-trainer-exercise-bicycle-abs-1_full.jpg 3811 http://s3.amazonaws.com/prod.skimble/assets/3811/skimble-workout-trainer-exercise-bicycle-abs-3_full.jpg 3817 http://s3.amazonaws.com/prod.skimble/assets/3817/skimble-workout-trainer-exercise-bicycle-abs-1_full.jpg 447 http://www.youtube.com/watch?v=1AWuSNegR0c 448 http://www.youtube.com/watch?v=DCqpTg8dx1M 10 aa1e30b8ff5f0c2ad75f8f94203e904ded73ff7a

Chill out and breathe!

10 43891 http://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 http://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA

On your back with bent knees. Prop your right ankle on the upper thigh of your bent left knee. With the left elbow bent and hand behind your head, perform crunches toward the right knee.

20 2689 http://s3.amazonaws.com/prod.skimble/assets/2689/skimble-workout-trainer-exercise-left-oblique-crunches-1_full.jpg 52878 http://s3.amazonaws.com/prod.skimble/assets/52878/skimble-workout-trainer-exercise-left-oblique-crunches-2_full.jpg 387 http://www.youtube.com/watch?v=nH-hXTwznlo 52 010c0493588ee2f103c4c1c3d3fecc9b68dc3405

Chill out and breathe!

10 43896 http://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 http://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA

On your back with hands behind head. Lift right knee toward chest with left leg straight and lifted a few inches up. Lift upper body up. Draw your knee to the opposite elbow, alternating sides.

20 3814 http://s3.amazonaws.com/prod.skimble/assets/3814/skimble-workout-trainer-exercise-bicycle-abs-2_full.jpg 3817 http://s3.amazonaws.com/prod.skimble/assets/3817/skimble-workout-trainer-exercise-bicycle-abs-1_full.jpg 3811 http://s3.amazonaws.com/prod.skimble/assets/3811/skimble-workout-trainer-exercise-bicycle-abs-3_full.jpg 3817 http://s3.amazonaws.com/prod.skimble/assets/3817/skimble-workout-trainer-exercise-bicycle-abs-1_full.jpg 447 http://www.youtube.com/watch?v=1AWuSNegR0c 448 http://www.youtube.com/watch?v=DCqpTg8dx1M 10 aa1e30b8ff5f0c2ad75f8f94203e904ded73ff7a

Chill out and breathe!

10 43891 http://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 http://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA

On your back with bent knees. Prop left ankle on the upper thigh of your bent right knee. With your right elbow bent and hand behind your head, perform crunches toward the left knee.

20 2458 http://s3.amazonaws.com/prod.skimble/assets/2458/skimble-workout-trainer-exercise-right-oblique-crunches-1_full.jpg 2455 http://s3.amazonaws.com/prod.skimble/assets/2455/skimble-workout-trainer-exercise-right-oblique-crunches-2_full.jpg 357 http://www.youtube.com/watch?v=fA_0-f8nJvI 105 5bf1f186e74b1dc2fd2642ef32223ab1a762334b

Chill out and breathe!

10 43896 http://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 http://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA

On your back with hands behind head. Lift right knee toward chest with left leg straight and lifted a few inches up. Lift upper body up. Draw your knee to the opposite elbow, alternating sides.

20 3814 http://s3.amazonaws.com/prod.skimble/assets/3814/skimble-workout-trainer-exercise-bicycle-abs-2_full.jpg 3817 http://s3.amazonaws.com/prod.skimble/assets/3817/skimble-workout-trainer-exercise-bicycle-abs-1_full.jpg 3811 http://s3.amazonaws.com/prod.skimble/assets/3811/skimble-workout-trainer-exercise-bicycle-abs-3_full.jpg 3817 http://s3.amazonaws.com/prod.skimble/assets/3817/skimble-workout-trainer-exercise-bicycle-abs-1_full.jpg 447 http://www.youtube.com/watch?v=1AWuSNegR0c 448 http://www.youtube.com/watch?v=DCqpTg8dx1M 10 aa1e30b8ff5f0c2ad75f8f94203e904ded73ff7a

Chill out and breathe!

10 43891 http://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 http://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA

Get on your back with your legs up at a 90 degree. Extend your arms up front. Lift your shoulder blades off the ground and reach for your legs. Lower and repeat.

20 5905 http://s3.amazonaws.com/prod.skimble/assets/5905/skimble-workout-trainer-exercise-vertical-leg-crunches-1_full.jpg 5907 http://s3.amazonaws.com/prod.skimble/assets/5907/skimble-workout-trainer-exercise-vertical-leg-crunches-2_full.jpg 5909 http://s3.amazonaws.com/prod.skimble/assets/5909/skimble-workout-trainer-exercise-vertical-leg-crunches-3_full.jpg 5912 http://s3.amazonaws.com/prod.skimble/assets/5912/skimble-workout-trainer-exercise-vertical-leg-crunches-4_full.jpg 396 http://www.youtube.com/watch?v=fQgQc6e-Zik 54 68694264a28c43b1161b85a4dfd46b06587c37f2

Chill out and breathe!

10 43896 http://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 http://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA

On your back with hands behind head. Lift right knee toward chest with left leg straight and lifted a few inches up. Lift upper body up. Draw your knee to the opposite elbow, alternating sides.

20 3814 http://s3.amazonaws.com/prod.skimble/assets/3814/skimble-workout-trainer-exercise-bicycle-abs-2_full.jpg 3817 http://s3.amazonaws.com/prod.skimble/assets/3817/skimble-workout-trainer-exercise-bicycle-abs-1_full.jpg 3811 http://s3.amazonaws.com/prod.skimble/assets/3811/skimble-workout-trainer-exercise-bicycle-abs-3_full.jpg 3817 http://s3.amazonaws.com/prod.skimble/assets/3817/skimble-workout-trainer-exercise-bicycle-abs-1_full.jpg 447 http://www.youtube.com/watch?v=1AWuSNegR0c 448 http://www.youtube.com/watch?v=DCqpTg8dx1M 10 aa1e30b8ff5f0c2ad75f8f94203e904ded73ff7a

Chill out and breathe!

10 43891 http://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 http://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA

Lie on your stomach with your toes tucked in. Press forearms on the ground and lift your body into a straight line. Hold.

20 49149 http://s3.amazonaws.com/prod.skimble/assets/49149/skimble-workout-trainer-exercise-elbow-plank_full.jpg 2380 http://s3.amazonaws.com/prod.skimble/assets/2380/skimble-workout-trainer-exercise-elbow-plank_full.jpg 5527 http://s3.amazonaws.com/prod.skimble/assets/5527/skimble-workout-trainer-exercise-yoga-elbow-plank_full.jpg 403 https://www.youtube.com/watch?v=-HAGdcshjCM 431 http://www.youtube.com/watch?v=sA0LG-cbuMs 85 a2ff1a8111578ff8280ad1cd269649580df08deb

Chill out and breathe!

10 43896 http://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 http://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA

On your back with hands behind head. Lift right knee toward chest with left leg straight and lifted a few inches up. Lift upper body up. Draw your knee to the opposite elbow, alternating sides.

20 3814 http://s3.amazonaws.com/prod.skimble/assets/3814/skimble-workout-trainer-exercise-bicycle-abs-2_full.jpg 3817 http://s3.amazonaws.com/prod.skimble/assets/3817/skimble-workout-trainer-exercise-bicycle-abs-1_full.jpg 3811 http://s3.amazonaws.com/prod.skimble/assets/3811/skimble-workout-trainer-exercise-bicycle-abs-3_full.jpg 3817 http://s3.amazonaws.com/prod.skimble/assets/3817/skimble-workout-trainer-exercise-bicycle-abs-1_full.jpg 447 http://www.youtube.com/watch?v=1AWuSNegR0c 448 http://www.youtube.com/watch?v=DCqpTg8dx1M 10 aa1e30b8ff5f0c2ad75f8f94203e904ded73ff7a

Chill out and breathe!

10 43891 http://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 http://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2016-08-03T12:24:02Z 2012-03-27T00:54:26Z Core2012-01-16T07:16:21Z11802056y540rqo9b4gsDeAnteLanghttps://s3assets.skimble.com/photos/19978226/image_thumb.jpghttps://s3assets.skimble.com/photos/19978226/image_full.jpgfalsefalsefalsetruefalsefalsetruetruefalsefalsetruefalse327 169087 256512 3 https://s3.amazonaws.com/prod.skimble/assets/2950/skimble-workout-trainer-exercise-overhead-crunches-2_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2950/skimble-workout-trainer-exercise-overhead-crunches-2_full.jpg false cae55efd-46ff-45c3-ac9e-fb571f96fdcb 58744 3697 false true 0 169087-5min-full-abs false 300 1

On your back with arms behind your head or crossed in front of your chest. Lift your shoulders toward the ceiling and slowly lower.

30 1729 http://s3.amazonaws.com/prod.skimble/assets/1729/skimble-crunches-1_full.jpg 1732 http://s3.amazonaws.com/prod.skimble/assets/1732/skimble-crunches-2_full.jpg 298 http://www.youtube.com/watch?v=Otmn5iNw0L4

On your back with bent knees. Prop left knee on the upper thigh of your bent right knee. With the right elbow bent and hand behind your head, perform crunches toward the left knee.

30 1798 http://s3.amazonaws.com/prod.skimble/assets/1798/skimble-abs-oblique-crunches-right-1_full.jpg 1801 http://s3.amazonaws.com/prod.skimble/assets/1801/skimble-abs-oblique-crunches-right-2_full.jpg 357 http://www.youtube.com/watch?v=fA_0-f8nJvI

On your back with bent knees. Prop your right ankle on the upper thigh of your bent left knee. With the left elbow bent and hand behind your head, perform crunches toward the right knee.

30 1795 http://s3.amazonaws.com/prod.skimble/assets/1795/skimble-abs-oblique-crunches-left-1_full.jpg 1792 http://s3.amazonaws.com/prod.skimble/assets/1792/skimble-abs-oblique-crunches-left-2_full.jpg 358 http://www.youtube.com/watch?v=QZgpnuG6yHk

On your back with hands behind head. Lift right knee toward chest with left leg straight and lifted a few inches up. Lift upper body up. Draw your knee to the opposite elbow, alternating sides.

30 1768 http://s3.amazonaws.com/prod.skimble/assets/1768/skimble-abs-alternating-bicycle-crunches-1_full.jpg 1771 http://s3.amazonaws.com/prod.skimble/assets/1771/skimble-abs-alternating-bicycle-crunches-2_full.jpg 356 http://www.youtube.com/watch?v=cOmQdvots5k

On your back with feet flat on the ground and knees bent. Stretch your arms straight out overhead. Perform crunches by lifting your shoulder blades off the ground.

30 1456 http://s3.amazonaws.com/prod.skimble/assets/1456/skimble-overhead-crunch-1_full.jpg 1453 http://s3.amazonaws.com/prod.skimble/assets/1453/skimble-overhead-crunch-2_full.jpg 331 http://www.youtube.com/watch?v=uaj6C56Z_EM

Lie on your back with your arms overhead. Crunch up to form a V shape. Pause and lower back down.

30 1780 http://s3.amazonaws.com/prod.skimble/assets/1780/skimble-v-sit-crunches-1_full.jpg 1774 http://s3.amazonaws.com/prod.skimble/assets/1774/skimble-v-sit-crunches-2_full.jpg 1777 http://s3.amazonaws.com/prod.skimble/assets/1777/skimble-v-sit-crunches-3_full.jpg 180 http://www.youtube.com/watch?v=I0EJnQlJqMU

Lie on your back with bent knees and hands behind your head. Curl up, raising your right elbow toward your left knee. Repeat, alternating sides.

30 45257 http://s3.amazonaws.com/prod.skimble/assets/45257/skimble-workout-trainer-exercise-cross-body-crunches-4_full.jpg 45258 http://s3.amazonaws.com/prod.skimble/assets/45258/skimble-workout-trainer-exercise-cross-body-crunches-3_full.jpg 45259 http://s3.amazonaws.com/prod.skimble/assets/45259/skimble-workout-trainer-exercise-cross-body-crunches-2_full.jpg 45260 http://s3.amazonaws.com/prod.skimble/assets/45260/skimble-workout-trainer-exercise-cross-body-crunches-1_full.jpg 471 http://www.youtube.com/watch?v=ELX7dHS_4EM 33 aac934f53be063539fa0caf5d02e8f5ca3299b7e

Legs up at a 90 degree and arms extended in front. Lift your shoulder blades off the ground and reach for your legs. Lower and repeat.

30 1819 http://s3.amazonaws.com/prod.skimble/assets/1819/skimble-abs-vertical-leg-crunches-1_full.jpg 1816 http://s3.amazonaws.com/prod.skimble/assets/1816/skimble-abs-vertical-leg-crunches-2_full.jpg

Start on your back with arms by side and your palms down. Tuck in your hips, draw your lower back toward the floor and lift your legs to vertical. Slowly draw your legs down and up. If your back arches, place your hands underneath your butt.

30 1192 http://s3.amazonaws.com/prod.skimble/assets/1192/skimble-leglifts3_full.jpg 1186 http://s3.amazonaws.com/prod.skimble/assets/1186/skimble-leglifts1_full.jpg 1189 http://s3.amazonaws.com/prod.skimble/assets/1189/skimble-leglifts2_full.jpg 267 http://www.youtube.com/watch?v=9MwKPSTSic8

Lie on your stomach with your toes tucked in. Press forearms on the ground and lift your body into a straight line. Hold.

30 1684 http://s3.amazonaws.com/prod.skimble/assets/1684/skimble-elbow-plank_full.jpg 128 http://www.youtube.com/watch?v=NsXfAxwvigA Elbow or Center Plank 308 http://www.youtube.com/watch?v=77paaP2Iixc 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2016-04-01T06:40:19Z 2011-08-26T18:45:16Z Core2011-08-16T14:55:50Z1256512bobgf2lh8lzhRicardoReishttps://s3assets.skimble.com/photos/204052/2011_06_30_1024_thumb.jpghttps://s3assets.skimble.com/photos/204052/2011_06_30_1024_full.jpgfalsefalsefalsetruefalsefalsetruetruefalsefalsetruefalse203 472523 5645040 3 Who wants a pooch? NOT ME! Work away that pooch with this quick burner. https://s3.amazonaws.com/prod.skimble/assets/3235/skimble-workout-trainer-exercise-abs-double-crunches-1_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3235/skimble-workout-trainer-exercise-abs-double-crunches-1_full.jpg false EED54305-320F-41A1-8871-7F2E89AAD5ED 38639 2014 false true 0 472523-lower-ab-massacre false 480 2

Start on your back with arms by side and your palms down. Tuck in your hips, draw your lower back toward the floor and lift your legs to vertical. Slowly draw your legs down and up. If your back arches, place your hands underneath your butt.

30 4402 http://s3.amazonaws.com/prod.skimble/assets/4402/skimble-workout-trainer-exercise-straight-leg-raises-1_full.jpg 4399 http://s3.amazonaws.com/prod.skimble/assets/4399/skimble-workout-trainer-exercise-straight-leg-raises-2_full.jpg 4393 http://s3.amazonaws.com/prod.skimble/assets/4393/skimble-workout-trainer-exercise-straight-leg-raises-3_full.jpg 4394 http://s3.amazonaws.com/prod.skimble/assets/4394/skimble-workout-trainer-exercise-straight-leg-raises-4_full.jpg 413 https://www.youtube.com/watch?v=7Pjp2DRfHl4

Lie on your back and bring your legs straight up and together to 90 degrees. Lift your hips up off of the floor, without rocking your legs.

30 4990 http://s3.amazonaws.com/prod.skimble/assets/4990/skimble-workout-trainer-exercse-pulse-ups-1_full.jpg 4987 http://s3.amazonaws.com/prod.skimble/assets/4987/skimble-workout-trainer-exercse-pulse-ups-2_full.jpg 4984 http://s3.amazonaws.com/prod.skimble/assets/4984/skimble-workout-trainer-exercse-pulse-ups-3_full.jpg 424 https://www.youtube.com/watch?v=jypXBg6xQyc 199 16916c2925e2f1ca06ebc56c75ae2aef14f30af4

On your back with knees bent, feet flat and hands behind head. With a neutral head, bring chin and chest towards the ceiling and contract the abs. Then, raise shoulders off the floor and simultaneously bring knees towards chest.

30 3235 http://s3.amazonaws.com/prod.skimble/assets/3235/skimble-workout-trainer-exercise-abs-double-crunches-1_full.jpg 3238 http://s3.amazonaws.com/prod.skimble/assets/3238/skimble-workout-trainer-exercise-abs-double-crunches-2_full.jpg 3241 http://s3.amazonaws.com/prod.skimble/assets/3241/skimble-workout-trainer-exercise-abs-double-crunches-3_full.jpg 3238 http://s3.amazonaws.com/prod.skimble/assets/3238/skimble-workout-trainer-exercise-abs-double-crunches-2_full.jpg

On your back with hands behind head. Lift right knee toward chest with left leg straight and lifted a few inches up. Lift upper body up. Draw your knee to the opposite elbow, alternating sides.

30 3814 http://s3.amazonaws.com/prod.skimble/assets/3814/skimble-workout-trainer-exercise-bicycle-abs-2_full.jpg 3817 http://s3.amazonaws.com/prod.skimble/assets/3817/skimble-workout-trainer-exercise-bicycle-abs-1_full.jpg 3811 http://s3.amazonaws.com/prod.skimble/assets/3811/skimble-workout-trainer-exercise-bicycle-abs-3_full.jpg 3817 http://s3.amazonaws.com/prod.skimble/assets/3817/skimble-workout-trainer-exercise-bicycle-abs-1_full.jpg 447 http://www.youtube.com/watch?v=1AWuSNegR0c 10 aa1e30b8ff5f0c2ad75f8f94203e904ded73ff7a

Start lying on your back with your hands behind your head and the soles of your feet flat together. Perform crunches by lifting your shoulders off the floor while also bringing your knees up towards your midline.

30 30421 http://s3.amazonaws.com/prod.skimble/assets/30421/skimble-workout-trainer-exercise-frog-crunches-4_full.jpg 30420 http://s3.amazonaws.com/prod.skimble/assets/30420/skimble-workout-trainer-exercise-frog-crunches-3_full.jpg 30418 http://s3.amazonaws.com/prod.skimble/assets/30418/skimble-workout-trainer-exercise-frog-crunches-2_full.jpg 30417 http://s3.amazonaws.com/prod.skimble/assets/30417/skimble-workout-trainer-exercise-frog-crunches-1_full.jpg 415 http://www.youtube.com/watch?v=Xfau5kcQLnc 448 3b5f39c7f864c3316454eed806eb89ba79aeac47

Lie on your back with one leg extended. Move your legs up and down in a fast swimming motion, alternating legs.

30 2440 http://s3.amazonaws.com/prod.skimble/assets/2440/skimble-workout-trainer-exercise-flutter-kicks-5_full.jpg 2443 http://s3.amazonaws.com/prod.skimble/assets/2443/skimble-workout-trainer-exercise-flutter-kicks-4_full.jpg 2449 http://s3.amazonaws.com/prod.skimble/assets/2449/skimble-workout-trainer-exercise-flutter-kicks-2_full.jpg 2452 http://s3.amazonaws.com/prod.skimble/assets/2452/skimble-workout-trainer-exercise-flutter-kicks-1_full.jpg 2446 http://s3.amazonaws.com/prod.skimble/assets/2446/skimble-workout-trainer-exercise-flutter-kicks-3_full.jpg 451 http://www.youtube.com/watch?v=3j_b6gLMX3s 127 7bb6260aece3da5e865f1a92bce416811bd71593

Lie in a 90–90 position with your hip and legs. Place your hands behind your head and lift your shoulder blades up. Tap your feet up and down in the 90 angle position, holding a moment at the top. Lower and repeat!

30 5668 http://s3.amazonaws.com/prod.skimble/assets/5668/skimble-workout-trainer-exercise-90-90-crunches-2_full.jpg 5669 http://s3.amazonaws.com/prod.skimble/assets/5669/skimble-workout-trainer-exercise-90-90-crunches-1_full.jpg 411 https://www.youtube.com/watch?v=AAsivirtWQk 197 ea8c5ed2a816c6cf73cd3f486466d088f34e98e7

Chill out and breathe deeply.

30 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2019-01-11T21:43:19Z 2013-02-11T02:59:33Z No EquipmentCore12082012-09-22T02:18:39Z15645040yar03q47fu53Tre'D.https://s3assets.skimble.com/photos/9842011/image_thumb.jpghttps://s3assets.skimble.com/photos/9842011/image_full.jpgfalsefalsefalsetruefalsefalsetruetruefalsefalsetruefalse2765 321033 844814 3 No Barbell,no dumbbell https://s3.amazonaws.com/prod.skimble/assets/4849/skimble-workout-trainer-exercse-crunches-1_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/4849/skimble-workout-trainer-exercse-crunches-1_full.jpg false D3AFF142-6844-4908-854D-B09FF700C0D2 34553 7553 false true 0 321033-full-body-maniac false 2700 1 985

Stand tall with your feet wide apart. Rest a hand at your waist and raise the other hand above and across your body. Hold the stretch a moment at the top before returning and repeating on the other side.

15 true 2.5 true 4792 https://s3.amazonaws.com/prod.skimble/assets/4792/skimble-workout-trainer-exercse-alternating-reaches-4_full.jpg Rest a hand at your waist and raise the other above and across your body. Hold the stretch for a moment at the top. 4795 https://s3.amazonaws.com/prod.skimble/assets/4795/skimble-workout-trainer-exercse-alternating-reaches-1_full.jpg Stand tall with your feet wider than shoulder width apart. 4793 https://s3.amazonaws.com/prod.skimble/assets/4793/skimble-workout-trainer-exercse-alternating-reaches-3_full.jpg Alternate sides. Lean your torso to the side of your resting arm and extend like you're trying to touch the sky. Make this stretch more dynamic by bending your knees and pivoting your toes a little as you reach to the side. 4795 https://s3.amazonaws.com/prod.skimble/assets/4795/skimble-workout-trainer-exercse-alternating-reaches-1_full.jpg Stand tall with your feet wider than shoulder width apart. 530 http://www.youtube.com/watch?v=Uinm5dvPbAg 893 eb85331c0a5157e7b614ef740aa0e338b47cad00 241

Interlace fingers in front of you. Inhale arms up, exhale arms down. The pumping motion stimulates energy flow from the spinal column to other parts of the body.

15 true 2.5 true 3796 https://s3.amazonaws.com/prod.skimble/assets/3796/skimble-workout-trainer-exercise-arm-pumps-2_full.jpg 3791 https://s3.amazonaws.com/prod.skimble/assets/3791/skimble-workout-trainer-exercise-arm-pumps-3_full.jpg 3796 https://s3.amazonaws.com/prod.skimble/assets/3796/skimble-workout-trainer-exercise-arm-pumps-2_full.jpg 3799 https://s3.amazonaws.com/prod.skimble/assets/3799/skimble-workout-trainer-exercise-arm-pumps-1_full.jpg 481 http://www.youtube.com/watch?v=A1Jp_HR2E-I 87 03c838b9659b447402e53636f4a9b25022506889 873

Stand with your feet hip-width apart and with your arms raised at your sides. Draw big forward circles with your arms.

15 true 2 true 4825 https://s3.amazonaws.com/prod.skimble/assets/4825/skimble-workout-trainer-exercse-large-arm-circles-1_full.jpg Draw big forward circles with your arms. 4826 https://s3.amazonaws.com/prod.skimble/assets/4826/skimble-workout-trainer-exercse-large-arm-circles-2_full.jpg This is a good mobility movement for loosening up your shoulder joints. 4829 https://s3.amazonaws.com/prod.skimble/assets/4829/skimble-workout-trainer-exercse-large-arm-circles-3_full.jpg Repeat and flow through the movement. 4831 https://s3.amazonaws.com/prod.skimble/assets/4831/skimble-workout-trainer-exercse-large-arm-circles-4_full.jpg Stand with your feet hip-width apart and with your arms raised at your sides. 347 http://www.youtube.com/watch?v=cCycbuogLZI 48 e9bc9e57104a521dde1db3cbb96dd62b6391e07b 1020

Begin standing with flexed hips and knees, and your arms out in front of your chest. Bring your arms out to the side by moving your shoulder joint only. Return to starting position.

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Chill out and breathe!

15 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 874

Stand with your feet hip-width apart and your arms raised to your sides. Rotate your arms backward and draw large circles.

15 true 2 true 4826 https://s3.amazonaws.com/prod.skimble/assets/4826/skimble-workout-trainer-exercse-large-arm-circles-2_full.jpg This is a good mobility movement for loosening up your shoulder joints. 4825 https://s3.amazonaws.com/prod.skimble/assets/4825/skimble-workout-trainer-exercse-large-arm-circles-1_full.jpg Draw big forward circles with your arms. 4831 https://s3.amazonaws.com/prod.skimble/assets/4831/skimble-workout-trainer-exercse-large-arm-circles-4_full.jpg Stand with your feet hip-width apart and with your arms raised at your sides. 4829 https://s3.amazonaws.com/prod.skimble/assets/4829/skimble-workout-trainer-exercse-large-arm-circles-3_full.jpg Repeat and flow through the movement. 349 http://www.youtube.com/watch?v=Ztn3W9R458k 88 a79c90f954f07790ab962c7d4216e5079a7db6b3 139

Stand with your feet together and arms above your head with hands clasped. Draw your abs in and slowly bend at the waist from side to side. Try to keep your hips and shoulders facing forward.

15 true 2.5 true 32768 4906 https://s3.amazonaws.com/prod.skimble/assets/4906/skimble-workout-trainer-exercse-side-bends-2_full.jpg 4909 https://s3.amazonaws.com/prod.skimble/assets/4909/skimble-workout-trainer-exercse-side-bends-1_full.jpg 4903 https://s3.amazonaws.com/prod.skimble/assets/4903/skimble-workout-trainer-exercse-side-bends-3_full.jpg 4909 https://s3.amazonaws.com/prod.skimble/assets/4909/skimble-workout-trainer-exercse-side-bends-1_full.jpg 515 https://www.youtube.com/watch?v=Qm5NZPU32W4 82 c7846c2fbd8d848deef3162354a7e1725845bae6 1092

Stand in a boxer's stance and start boxing. Pretend like you're dodging and punching the person in front of you. Have fun with it and picture you're fighting whoever you wish!

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In a fluid motion, jump your legs out to the side and raise your arms up over your head. Land and repeat.

15 true 2.5 true 1785713 https://s3.amazonaws.com/prod.skimble/assets/1785713/skimble-workout-trainer-exercise-jumping-jacks-3_full.jpg Start in a standing position with your feet together and your arms by your sides. 1785714 https://s3.amazonaws.com/prod.skimble/assets/1785714/skimble-workout-trainer-exercise-jumping-jacks-4_full.jpg In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides. 1785713 https://s3.amazonaws.com/prod.skimble/assets/1785713/skimble-workout-trainer-exercise-jumping-jacks-3_full.jpg Start in a standing position with your feet together and your arms by your sides. 532 http://www.youtube.com/watch?v=x4AdaKg7Huc 27 82f02c02c15ed99cbf479c520d1d9303c2055e79 68

Chill out and breathe!

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Stand with your feet wider than shoulder-width and arms stretched out to your side at shoulder-height. Try to keep your legs straight as you reach your right arm toward your left ankle. Attempt to touch your chest to your thigh when reaching for your foot. Lift back up to the start position and repeat, alternating sides.

15 true 2.5 true 12842 https://s3.amazonaws.com/prod.skimble/assets/12842/skimble-workout-trainer-exercise-rotating-toe-touches-2_full.jpg Try to keep your legs straight as you reach your right arm toward your left ankle. Attempt to touch your chest to your thigh when reaching for your foot. 12845 https://s3.amazonaws.com/prod.skimble/assets/12845/skimble-workout-trainer-exercise-rotating-toe-touches-3_full.jpg Stand with your feet wider than shoulder-width and arms stretched out to your side at shoulder-height. 12849 https://s3.amazonaws.com/prod.skimble/assets/12849/skimble-workout-trainer-exercise-rotating-toe-touches-4_full.jpg Bend your knees as needed, but work towards keeping your legs straight. Feel the stretch on the back of your legs. 12838 https://s3.amazonaws.com/prod.skimble/assets/12838/skimble-workout-trainer-exercise-rotating-toe-touches-1_full.jpg Lift back up to the start position and repeat, alternating sides. 527 http://www.youtube.com/watch?v=bCEqHxn68JM 360 80216807199e9ab91b87f6cd12801d3df0905dd1 310

Start standing with your feet hip-width apart and your elbows bent. Lift up one knee so that your leg is parallel to the floor. For more intensity, jog lightly or do lunges in between high knees.

15 true 2.5 true 32768 3760 https://s3.amazonaws.com/prod.skimble/assets/3760/skimble-workout-trainer-exercise-jog-in-place-2_full.jpg Start standing with your feet hip-width apart. Elbows slightly bent. 3763 https://s3.amazonaws.com/prod.skimble/assets/3763/skimble-workout-trainer-exercise-jog-in-place-1_full.jpg Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides. 3755 https://s3.amazonaws.com/prod.skimble/assets/3755/skimble-workout-trainer-exercise-jog-in-place-3_full.jpg For more intensity, jog lightly or do lunges in between high knees. 126 3f6aa945563922d983c795ed90c520a9f470d72d 983

Stand tall with legs shoulder width apart and hands resting on your waist. Twist from side to side about 90 degrees. Move with the shoulder and hold a moment at each side.

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Start with your hands behind your head and your feet hip-width apart. Squat down as if you were sitting in a chair. Keep your heels grounded, knees behind toes, and chest open with elbows out. Press your hips forward when you stand up to activate your hamstrings.

15 true 2.5 true 32768 5065 https://s3.amazonaws.com/prod.skimble/assets/5065/skimble-workout-trainer-exercise-prisoner-squats-1_full.jpg Start with your hands behind your head and your feet hip-width apart. 5060 https://s3.amazonaws.com/prod.skimble/assets/5060/skimble-workout-trainer-exercise-prisoner-squats-2_full.jpg Squat down as if you were sitting in a chair. Keep your heels grounded and chest open with your elbows out. Remember to contract your ab muscles as you squat down. Press your hips forward when you stand up to activate your hamstrings. 111 1d0ff6b0cf74bd9102c86040f5aa8963f24c4bce 68

Chill out and breathe!

15 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1054

Stand or sit tall with your arms in front, palm-to-palm. Inhale and draw your arms out and back. Feel your chest and shoulders open up as you take in several deep breaths. Squeeze your shoulder blades. Return and repeat.

15 true 2.5 32768 36881 https://s3.amazonaws.com/prod.skimble/assets/36881/skimble-workout-trainer-exercise-standing-chest-stretch-1_full.jpg Stand or sit tall with your arms in front, palms facing each other. 36882 https://s3.amazonaws.com/prod.skimble/assets/36882/skimble-workout-trainer-exercise-standing-chest-stretch-2_full.jpg Inhale and open your arms out and back. 36889 https://s3.amazonaws.com/prod.skimble/assets/36889/skimble-workout-trainer-exercise-standing-chest-stretch-3_full.jpg Feel your chest and shoulders open up as you take in several deep breaths from your belly. 36895 https://s3.amazonaws.com/prod.skimble/assets/36895/skimble-workout-trainer-exercise-standing-chest-stretch-4_full.jpg Squeeze your shoulder blades and then contract your arms forward to bring them back in front of your body. 36905 https://s3.amazonaws.com/prod.skimble/assets/36905/skimble-workout-trainer-exercise-standing-chest-stretch-5_full.jpg Return to your starting position and repeat. 134 bc85aa9ff8144548ef25fd7b798a7261f57c3879 900

Stand with your feet shoulder width apart. Bend your arms and place your hands behind your head. Move each knee to the opposite elbow, while alternating sides. Squeeze your abs.

15 true 1.5 true 32768 5650 https://s3.amazonaws.com/prod.skimble/assets/5650/skimble-workout-trainer-exercise-cross-knees-to-elbows-1_full.jpg 5656 https://s3.amazonaws.com/prod.skimble/assets/5656/skimble-workout-trainer-exercise-knees-to-elbows-2_full.jpg 5647 https://s3.amazonaws.com/prod.skimble/assets/5647/skimble-workout-trainer-exercise-cross-knees-to-elbows-2_full.jpg 5656 https://s3.amazonaws.com/prod.skimble/assets/5656/skimble-workout-trainer-exercise-knees-to-elbows-2_full.jpg 395 http://www.youtube.com/watch?v=ImKIFjQpU0Q 41 a394afdcbc9ce7cde1011f2fea536845368fb998 1270

Stand with your feet shoulder width apart, shifted slightly. Protect your face with your fists. Bring your right hand down and back while getting into a mid-squat. Then, extend your right arm back up towards the ceiling in a scooping motion as you stand back up. Switch sides after several reps!

15 true 2.0 true 32768 6715 https://s3.amazonaws.com/prod.skimble/assets/6715/skimble-workout-trainer-exercise-kickboxing-left-uppercuts-1_full.jpg 6712 https://s3.amazonaws.com/prod.skimble/assets/6712/skimble-workout-trainer-exercise-kickboxing-left-uppercuts-2_full.jpg 6707 https://s3.amazonaws.com/prod.skimble/assets/6707/skimble-workout-trainer-exercise-kickboxing-left-uppercuts-3_full.jpg 6705 https://s3.amazonaws.com/prod.skimble/assets/6705/skimble-workout-trainer-exercise-kickboxing-right-uppercuts-1_full.jpg 6704 https://s3.amazonaws.com/prod.skimble/assets/6704/skimble-workout-trainer-exercise-kickboxing-right-uppercuts-2_full.jpg 6703 https://s3.amazonaws.com/prod.skimble/assets/6703/skimble-workout-trainer-exercise-kickboxing-right-uppercuts-3_full.jpg 1126

Start standing with your feet together. Bend your elbows so your hands are in front of your chest, optionally holding weights. Step your right foot out to the side and squat down. Push off with your right foot back to center and repeat on the left side.

15 true 3.0 true 32768 5456 https://s3.amazonaws.com/prod.skimble/assets/5456/skimble-workout-trainer-exercise-lateral-side-squats-1_full.jpg 5450 https://s3.amazonaws.com/prod.skimble/assets/5450/skimble-workout-trainer-exercise-lateral-side-squats-2_full.jpg 5455 https://s3.amazonaws.com/prod.skimble/assets/5455/skimble-workout-trainer-exercise-lateral-side-squats-3_full.jpg 5449 https://s3.amazonaws.com/prod.skimble/assets/5449/skimble-workout-trainer-exercise-lateral-side-squats-4_full.jpg 5446 https://s3.amazonaws.com/prod.skimble/assets/5446/skimble-workout-trainer-exercise-lateral-side-squats-5_full.jpg 5443 https://s3.amazonaws.com/prod.skimble/assets/5443/skimble-workout-trainer-exercise-lateral-side-squats-6_full.jpg 3 7af3604e33137d742c364da10fdd7acb0e0d44ae 68

Chill out and breathe!

20 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2 266

Get into a plank position with your arms straight and hands a bit wider than shoulder-width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.

25 true 3 true 53912 https://s3.amazonaws.com/prod.skimble/assets/53912/skimble-workout-trainer-exercise-pushups-1_full.jpg Get into a plank position with your arms straight and your hands a bit wider than shoulder-width. 53910 https://s3.amazonaws.com/prod.skimble/assets/53910/skimble-workout-trainer-exercise-pushups-2_full.jpg Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat. 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0

On your back with arms behind your head or crossed in front of your chest. Lift your shoulders toward the ceiling and slowly lower.

25 4849 https://s3.amazonaws.com/prod.skimble/assets/4849/skimble-workout-trainer-exercse-crunches-1_full.jpg Lie on your back with your knees bent and your hands behind neck. Inhale. 4851 https://s3.amazonaws.com/prod.skimble/assets/4851/skimble-workout-trainer-exercse-crunches-3_full.jpg Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat. 4849 https://s3.amazonaws.com/prod.skimble/assets/4849/skimble-workout-trainer-exercse-crunches-1_full.jpg Lie on your back with your knees bent and your hands behind neck. Inhale. 4851 https://s3.amazonaws.com/prod.skimble/assets/4851/skimble-workout-trainer-exercse-crunches-3_full.jpg Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat. 434 http://www.youtube.com/watch?v=hMN2z6rykNo 90 7e78eeb29ca955fefa177ace42303de6e24519b2

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground. Hold.

25 52614 https://s3.amazonaws.com/prod.skimble/assets/52614/skimble-workout-trainer-exercise-full-plank-hold_full.jpg Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position. 2383 https://s3.amazonaws.com/prod.skimble/assets/2383/skimble-workout-trainer-exercise-full-plank_full.jpg 2734 https://s3.amazonaws.com/prod.skimble/assets/2734/skimble-workout-trainer-exercise-tricep-pushup-1_full.jpg 5029 https://s3.amazonaws.com/prod.skimble/assets/5029/skimble-workout-trainer-exercise-full-plank-leg-lifts-1_full.jpg 693 b72e3844e98c0a88acbca47ae8652b49b7d64346

Chill out and breathe!

30 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2 2235

Start in plank position. Perform a push-up, then shift your weight to one side, rotate your body and raise your arm. Return controlled to plank. Repeat on the other side. Continue, alternating rotation sides.

25 true 4 true 68897 https://s3.amazonaws.com/prod.skimble/assets/68897/skimble-workout-trainer-exercise-push-up-and-rotation_279a0706-1_full.jpg 68898 https://s3.amazonaws.com/prod.skimble/assets/68898/skimble-workout-trainer-exercise-push-up-and-rotation_279a0707-2_full.jpg 68902 https://s3.amazonaws.com/prod.skimble/assets/68902/skimble-workout-trainer-exercise-push-up-and-rotation_279a0710-3_full.jpg 68897 https://s3.amazonaws.com/prod.skimble/assets/68897/skimble-workout-trainer-exercise-push-up-and-rotation_279a0706-1_full.jpg 68904 https://s3.amazonaws.com/prod.skimble/assets/68904/skimble-workout-trainer-exercise-push-up-and-rotation_279a0711-4_full.jpg 1087 6845344fdf5a6e2c11473bdef83feacf5c2fda82 1358

Start lying on your back with bent legs. Straighten your arms and hold them slightly off the ground with your palms down. Exhale and crunch up. Extend your arms up and reach them toward your shins. Lower smoothly with an exhale.

25 true 1.5 62210 https://s3.amazonaws.com/prod.skimble/assets/62210/skimble-workout-trainer-exercise-ab-curls-2_full.jpg Straighten your arms and hold them slightly off the ground with your palms facing down. 62219 https://s3.amazonaws.com/prod.skimble/assets/62219/skimble-workout-trainer-exercise-ab-curls-3_full.jpg Exhale and crunch up. Extend your arms up and reach them toward your shins. 62227 https://s3.amazonaws.com/prod.skimble/assets/62227/skimble-workout-trainer-exercise-ab-curls-4_full.jpg Lower back down smoothly with an exhale. 62233 https://s3.amazonaws.com/prod.skimble/assets/62233/skimble-workout-trainer-exercise-ab-curls-5_full.jpg Your feet should stay put on the floor and your gaze forward at thigh height. Repeat. 62203 https://s3.amazonaws.com/prod.skimble/assets/62203/skimble-workout-trainer-exercise-ab-curls-1_full.jpg Start lying on your back with bent legs. 350 74786dbd9f9f68aca3742a29b7a10a95b1ee425d

On your back with hands behind head. Lift right knee toward chest with left leg straight and lifted a few inches up. Lift upper body up. Draw your knee to the opposite elbow, alternating sides.

25 3814 https://s3.amazonaws.com/prod.skimble/assets/3814/skimble-workout-trainer-exercise-bicycle-abs-2_full.jpg Think about riding that bike, switch your knees in and out, extending your leg out straight above the ground. This is a great way to work the upper and lower abdominals, try not to use your arms to help you stay in that crunch. 3817 https://s3.amazonaws.com/prod.skimble/assets/3817/skimble-workout-trainer-exercise-bicycle-abs-1_full.jpg Lie back into crunch position with your knees bent with your hands behind your head. Raise your head and lift your legs up slightly. 3811 https://s3.amazonaws.com/prod.skimble/assets/3811/skimble-workout-trainer-exercise-bicycle-abs-3_full.jpg Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer. 3817 https://s3.amazonaws.com/prod.skimble/assets/3817/skimble-workout-trainer-exercise-bicycle-abs-1_full.jpg Lie back into crunch position with your knees bent with your hands behind your head. Raise your head and lift your legs up slightly. 447 http://www.youtube.com/watch?v=1AWuSNegR0c 10 aa1e30b8ff5f0c2ad75f8f94203e904ded73ff7a

Chill out and breathe!

30 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2 266

Get into a plank position with your arms straight and hands a bit wider than shoulder-width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.

25 true 3 true 53912 https://s3.amazonaws.com/prod.skimble/assets/53912/skimble-workout-trainer-exercise-pushups-1_full.jpg Get into a plank position with your arms straight and your hands a bit wider than shoulder-width. 53910 https://s3.amazonaws.com/prod.skimble/assets/53910/skimble-workout-trainer-exercise-pushups-2_full.jpg Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat. 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0

On your back with arms behind your head or crossed in front of your chest. Lift your shoulders toward the ceiling and slowly lower.

25 4849 https://s3.amazonaws.com/prod.skimble/assets/4849/skimble-workout-trainer-exercse-crunches-1_full.jpg Lie on your back with your knees bent and your hands behind neck. Inhale. 4851 https://s3.amazonaws.com/prod.skimble/assets/4851/skimble-workout-trainer-exercse-crunches-3_full.jpg Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat. 4849 https://s3.amazonaws.com/prod.skimble/assets/4849/skimble-workout-trainer-exercse-crunches-1_full.jpg Lie on your back with your knees bent and your hands behind neck. Inhale. 4851 https://s3.amazonaws.com/prod.skimble/assets/4851/skimble-workout-trainer-exercse-crunches-3_full.jpg Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat. 434 http://www.youtube.com/watch?v=hMN2z6rykNo 90 7e78eeb29ca955fefa177ace42303de6e24519b2

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground. Hold.

25 52614 https://s3.amazonaws.com/prod.skimble/assets/52614/skimble-workout-trainer-exercise-full-plank-hold_full.jpg Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position. 2383 https://s3.amazonaws.com/prod.skimble/assets/2383/skimble-workout-trainer-exercise-full-plank_full.jpg 2734 https://s3.amazonaws.com/prod.skimble/assets/2734/skimble-workout-trainer-exercise-tricep-pushup-1_full.jpg 5029 https://s3.amazonaws.com/prod.skimble/assets/5029/skimble-workout-trainer-exercise-full-plank-leg-lifts-1_full.jpg 693 b72e3844e98c0a88acbca47ae8652b49b7d64346

Chill out and breathe!

30 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2 364

Place your hands close together so your thumbs and index fingers form a triangle on the floor and perform push-ups.

25 true 3 true 2857 https://s3.amazonaws.com/prod.skimble/assets/2857/skimble-workout-trainer-exercise-diamond-pushups-1_full.jpg 2860 https://s3.amazonaws.com/prod.skimble/assets/2860/skimble-workout-trainer-exercise-diamond-pushups-2_full.jpg 2861 https://s3.amazonaws.com/prod.skimble/assets/2861/skimble-workout-trainer-exercise-diamond-pushups-3_full.jpg 2860 https://s3.amazonaws.com/prod.skimble/assets/2860/skimble-workout-trainer-exercise-diamond-pushups-2_full.jpg 401 https://www.youtube.com/watch?v=b4IVBrlqgAs 443 c77497a01ec17b69f08b5529d585c1214cb32b9c

On your back with bent knees. Prop your right ankle on the upper thigh of your bent left knee. With the left elbow bent and hand behind your head, perform crunches toward the right knee.

25 2689 https://s3.amazonaws.com/prod.skimble/assets/2689/skimble-workout-trainer-exercise-left-oblique-crunches-1_full.jpg 52878 https://s3.amazonaws.com/prod.skimble/assets/52878/skimble-workout-trainer-exercise-left-oblique-crunches-2_full.jpg 387 http://www.youtube.com/watch?v=nH-hXTwznlo 52 010c0493588ee2f103c4c1c3d3fecc9b68dc3405

On your back with bent knees. Prop left ankle on the upper thigh of your bent right knee. With your right elbow bent and hand behind your head, perform crunches toward the left knee.

25 2458 https://s3.amazonaws.com/prod.skimble/assets/2458/skimble-workout-trainer-exercise-right-oblique-crunches-1_full.jpg 2455 https://s3.amazonaws.com/prod.skimble/assets/2455/skimble-workout-trainer-exercise-right-oblique-crunches-2_full.jpg 357 http://www.youtube.com/watch?v=fA_0-f8nJvI 105 5bf1f186e74b1dc2fd2642ef32223ab1a762334b

Chill out and breathe!

30 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2 266

Get into a plank position with your arms straight and hands a bit wider than shoulder-width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.

25 true 3 true 53912 https://s3.amazonaws.com/prod.skimble/assets/53912/skimble-workout-trainer-exercise-pushups-1_full.jpg Get into a plank position with your arms straight and your hands a bit wider than shoulder-width. 53910 https://s3.amazonaws.com/prod.skimble/assets/53910/skimble-workout-trainer-exercise-pushups-2_full.jpg Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat. 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0 469

Start on your back with arms by side and your palms down. Tuck in your hips, draw your lower back toward the floor and lift your legs to vertical. Slowly draw your legs down and up. If your back arches, place your hands underneath your butt.

25 true 2.5 1589976 https://s3.amazonaws.com/prod.skimble/assets/1589976/skimble-workout-trainer-exercise-leg-raises-01_full.jpg 1589979 https://s3.amazonaws.com/prod.skimble/assets/1589979/skimble-workout-trainer-exercise-leg-raises-02_full.jpg 1589985 https://s3.amazonaws.com/prod.skimble/assets/1589985/skimble-workout-trainer-exercise-leg-raises-03_full.jpg 1589992 https://s3.amazonaws.com/prod.skimble/assets/1589992/skimble-workout-trainer-exercise-leg-raises-04_full.jpg 413 https://www.youtube.com/watch?v=7Pjp2DRfHl4 1254 052ec7aa4496facbae3e3bbab6cd0e2fb98256f9 934

On your back with bent knees or straight legs. Stretch your arms straight out overhead. Perform crunches by lifting your shoulder blades off the ground.

25 true 1.5 true 2950 https://s3.amazonaws.com/prod.skimble/assets/2950/skimble-workout-trainer-exercise-overhead-crunches-2_full.jpg 2953 https://s3.amazonaws.com/prod.skimble/assets/2953/skimble-workout-trainer-exercise-overhead-crunches-1_full.jpg 1453 https://s3.amazonaws.com/prod.skimble/assets/1453/skimble-overhead-crunch-2_full.jpg 1456 https://s3.amazonaws.com/prod.skimble/assets/1456/skimble-overhead-crunch-1_full.jpg 419 https://www.youtube.com/watch?v=5N7Y36sjC30 24 ff24e1b4830c88b0a9575b27dd3fa379bd4a41c6

Chill out and breathe!

30 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2 1987

Start in diamond push-up position with your body straight as a board. Do a push-up in diamond position. Next move your hands out to shoulder width and complete another push-up. Then move your hands out and complete a wide push-up. Then move one hand high and one low and complete a push-up. Finally, switch your high and low hands and complete the fifth push-up. Wow!

25 true 6 true 2150667 https://s3.amazonaws.com/prod.skimble/assets/2150667/skimble-workout-trainer-exercise-5-way-push-ups-1_full.jpg 2150673 https://s3.amazonaws.com/prod.skimble/assets/2150673/skimble-workout-trainer-exercise-5-way-push-ups-2_full.jpg 2150682 https://s3.amazonaws.com/prod.skimble/assets/2150682/skimble-workout-trainer-exercise-5-way-push-ups-3_full.jpg 2150690 https://s3.amazonaws.com/prod.skimble/assets/2150690/skimble-workout-trainer-exercise-5-way-push-ups-4_full.jpg 2150697 https://s3.amazonaws.com/prod.skimble/assets/2150697/skimble-workout-trainer-exercise-5-way-push-ups-5_full.jpg 2150704 https://s3.amazonaws.com/prod.skimble/assets/2150704/skimble-workout-trainer-exercise-5-way-push-ups-6_full.jpg 2150712 https://s3.amazonaws.com/prod.skimble/assets/2150712/skimble-workout-trainer-exercise-5-way-push-ups-7_full.jpg 2150719 https://s3.amazonaws.com/prod.skimble/assets/2150719/skimble-workout-trainer-exercise-5-way-push-ups-8_full.jpg 2150725 https://s3.amazonaws.com/prod.skimble/assets/2150725/skimble-workout-trainer-exercise-5-way-push-ups-9_full.jpg 2150733 https://s3.amazonaws.com/prod.skimble/assets/2150733/skimble-workout-trainer-exercise-5-way-push-ups-10_full.jpg 2150746 https://s3.amazonaws.com/prod.skimble/assets/2150746/skimble-workout-trainer-exercise-5-way-push-ups-11_full.jpg 2150753 https://s3.amazonaws.com/prod.skimble/assets/2150753/skimble-workout-trainer-exercise-5-way-push-ups-12_full.jpg 2150759 https://s3.amazonaws.com/prod.skimble/assets/2150759/skimble-workout-trainer-exercise-5-way-push-ups-13_full.jpg 2150767 https://s3.amazonaws.com/prod.skimble/assets/2150767/skimble-workout-trainer-exercise-5-way-push-ups-14_full.jpg 2150774 https://s3.amazonaws.com/prod.skimble/assets/2150774/skimble-workout-trainer-exercise-5-way-push-ups-15_full.jpg 2150781 https://s3.amazonaws.com/prod.skimble/assets/2150781/skimble-workout-trainer-exercise-5-way-push-ups-16_full.jpg 611 14159d3cb297f710d7810126db6da46cb2f22473

On your back with arms behind your head or crossed in front of your chest. Lift your shoulders toward the ceiling and slowly lower.

25 4849 https://s3.amazonaws.com/prod.skimble/assets/4849/skimble-workout-trainer-exercse-crunches-1_full.jpg Lie on your back with your knees bent and your hands behind neck. Inhale. 4851 https://s3.amazonaws.com/prod.skimble/assets/4851/skimble-workout-trainer-exercse-crunches-3_full.jpg Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat. 4849 https://s3.amazonaws.com/prod.skimble/assets/4849/skimble-workout-trainer-exercse-crunches-1_full.jpg Lie on your back with your knees bent and your hands behind neck. Inhale. 4851 https://s3.amazonaws.com/prod.skimble/assets/4851/skimble-workout-trainer-exercse-crunches-3_full.jpg Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat. 434 http://www.youtube.com/watch?v=hMN2z6rykNo 90 7e78eeb29ca955fefa177ace42303de6e24519b2 2218

Start in a upright plank position. Draw your right knee toward your left elbow and quickly change to the alternate side. Continue to alternate sides with speed while keeping your upper body still.

25 true 2.5 true 47217 https://s3.amazonaws.com/prod.skimble/assets/47217/skimble-workout-trainer-exercise-opposite-knee-mountain-climbers-1_full.jpg 47212 https://s3.amazonaws.com/prod.skimble/assets/47212/skimble-workout-trainer-exercise-opposite-knee-mountain-climbers-2_full.jpg 47207 https://s3.amazonaws.com/prod.skimble/assets/47207/skimble-workout-trainer-exercise-opposite-knee-mountain-climbers-3_full.jpg 47205 https://s3.amazonaws.com/prod.skimble/assets/47205/skimble-workout-trainer-exercise-opposite-knee-mountain-climbers-4_full.jpg 47204 https://s3.amazonaws.com/prod.skimble/assets/47204/skimble-workout-trainer-exercise-opposite-knee-mountain-climbers-5_full.jpg 758 006f751ff121cc7c08b2572ad3e8d1c0b6e3cacc

Chill out and breathe!

30 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2 266

Get into a plank position with your arms straight and hands a bit wider than shoulder-width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.

25 true 3.0 true 32768 53912 https://s3.amazonaws.com/prod.skimble/assets/53912/skimble-workout-trainer-exercise-pushups-1_full.jpg Get into a plank position with your arms straight and your hands a bit wider than shoulder-width. 53910 https://s3.amazonaws.com/prod.skimble/assets/53910/skimble-workout-trainer-exercise-pushups-2_full.jpg Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat. 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0

On your back with arms behind your head or crossed in front of your chest. Lift your shoulders toward the ceiling and slowly lower.

25 4849 https://s3.amazonaws.com/prod.skimble/assets/4849/skimble-workout-trainer-exercse-crunches-1_full.jpg Lie on your back with your knees bent and your hands behind neck. Inhale. 4851 https://s3.amazonaws.com/prod.skimble/assets/4851/skimble-workout-trainer-exercse-crunches-3_full.jpg Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat. 4849 https://s3.amazonaws.com/prod.skimble/assets/4849/skimble-workout-trainer-exercse-crunches-1_full.jpg Lie on your back with your knees bent and your hands behind neck. Inhale. 4851 https://s3.amazonaws.com/prod.skimble/assets/4851/skimble-workout-trainer-exercse-crunches-3_full.jpg Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat. 434 http://www.youtube.com/watch?v=hMN2z6rykNo 90 7e78eeb29ca955fefa177ace42303de6e24519b2 798

Start in a plank position. Drive your knee up towards your chest or elbows while alternating lead legs. Increase your speed to increase your heart rate.

25 true 2.5 true 3751 https://s3.amazonaws.com/prod.skimble/assets/3751/skimble-workout-trainer-exercise-plank-knee-draw-2_full.jpg Start in a prone position and push up to plank. 3754 https://s3.amazonaws.com/prod.skimble/assets/3754/skimble-workout-trainer-exercise-plank-knee-draw-1_full.jpg Drive one of your knees up towards your chest or elbow while alternating between lead legs. 2696693 https://s3.amazonaws.com/prod.skimble/assets/2696693/skimble-workout-trainer-exercise-plank-knee-draw-start-position.jpeg_full.jpg Keep your navel drawn in and your shoulders away from your ears. 3748 https://s3.amazonaws.com/prod.skimble/assets/3748/skimble-workout-trainer-exercise-plank-knee-draw-3_full.jpg Your hips should stay low as you do this. Increase your speed to increase your heart rate. 15 32e1453e8ed18709adc2935f663ad2bf53a9a88c

Chill out and breathe!

30 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2 364

Place your hands close together so your thumbs and index fingers form a triangle on the floor and perform push-ups.

25 true 3 true 2857 https://s3.amazonaws.com/prod.skimble/assets/2857/skimble-workout-trainer-exercise-diamond-pushups-1_full.jpg 2860 https://s3.amazonaws.com/prod.skimble/assets/2860/skimble-workout-trainer-exercise-diamond-pushups-2_full.jpg 2861 https://s3.amazonaws.com/prod.skimble/assets/2861/skimble-workout-trainer-exercise-diamond-pushups-3_full.jpg 2860 https://s3.amazonaws.com/prod.skimble/assets/2860/skimble-workout-trainer-exercise-diamond-pushups-2_full.jpg 401 https://www.youtube.com/watch?v=b4IVBrlqgAs 443 c77497a01ec17b69f08b5529d585c1214cb32b9c 880

Lie on your back with bent knees and hands behind your head. Curl up, raising your right elbow toward your left knee. Repeat, alternating sides.

25 true 1.5 45257 https://s3.amazonaws.com/prod.skimble/assets/45257/skimble-workout-trainer-exercise-cross-body-crunches-4_full.jpg Lie on your back with bent knees and your hands behind your head. 45258 https://s3.amazonaws.com/prod.skimble/assets/45258/skimble-workout-trainer-exercise-cross-body-crunches-3_full.jpg Curl up, raising your right elbow toward your lifted left knee. 45259 https://s3.amazonaws.com/prod.skimble/assets/45259/skimble-workout-trainer-exercise-cross-body-crunches-2_full.jpg Slowly lower down from each crunch and return to the starting position. 45260 https://s3.amazonaws.com/prod.skimble/assets/45260/skimble-workout-trainer-exercise-cross-body-crunches-1_full.jpg Repeat with alternate arms and legs. 471 http://www.youtube.com/watch?v=ELX7dHS_4EM 33 aac934f53be063539fa0caf5d02e8f5ca3299b7e 789

Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. Hold.

25 true 99.99 2380 https://s3.amazonaws.com/prod.skimble/assets/2380/skimble-workout-trainer-exercise-elbow-plank_full.jpg Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. 5527 https://s3.amazonaws.com/prod.skimble/assets/5527/skimble-workout-trainer-exercise-yoga-elbow-plank_full.jpg Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in. 85 a2ff1a8111578ff8280ad1cd269649580df08deb

Chill out and breathe!

30 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2 266

Get into a plank position with your arms straight and hands a bit wider than shoulder-width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.

25 true 3 true 53912 https://s3.amazonaws.com/prod.skimble/assets/53912/skimble-workout-trainer-exercise-pushups-1_full.jpg Get into a plank position with your arms straight and your hands a bit wider than shoulder-width. 53910 https://s3.amazonaws.com/prod.skimble/assets/53910/skimble-workout-trainer-exercise-pushups-2_full.jpg Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat. 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0 995

Lie on your back with knees out to the sides and soles of your feet touching. Bring your arms out in front and lift your shoulder blades off the ground. Hold a moment at the top and ease back down.

25 true 1.5 2512 https://s3.amazonaws.com/prod.skimble/assets/2512/skimble-workout-trainer-exercise-diamond-crunches-1_full.jpg 2509 https://s3.amazonaws.com/prod.skimble/assets/2509/skimble-workout-trainer-exercise-diamond-crunches-2_full.jpg 7 ec090c9027a4376a5c945c82ec8a38083a1af90d 2159

Start lying on your back with legs flat on the ground. Lift up your right leg (as high as you are able to) and at the same time, crunch up and reach both hands to the outside of that leg. Lower your body and leg gently and continue. Perform several reps on one side before switching.

25 true 1.5 true 45334 https://s3.amazonaws.com/prod.skimble/assets/45334/skimble-workout-trainer-exercise-cross-leg-obliques-1_full.jpg 45331 https://s3.amazonaws.com/prod.skimble/assets/45331/skimble-workout-trainer-exercise-cross-leg-obliques-2_full.jpg 45328 https://s3.amazonaws.com/prod.skimble/assets/45328/skimble-workout-trainer-exercise-cross-leg-obliques-3_full.jpg 45325 https://s3.amazonaws.com/prod.skimble/assets/45325/skimble-workout-trainer-exercise-cross-leg-obliques-4_full.jpg 45323 https://s3.amazonaws.com/prod.skimble/assets/45323/skimble-workout-trainer-exercise-cross-leg-obliques-5_full.jpg 45322 https://s3.amazonaws.com/prod.skimble/assets/45322/skimble-workout-trainer-exercise-cross-leg-obliques-6_full.jpg 45321 https://s3.amazonaws.com/prod.skimble/assets/45321/skimble-workout-trainer-exercise-cross-leg-obliques-7_full.jpg 742 707f1b57027dd3edf1797470f2811c6c62df44ed

Chill out and breathe!

30 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2 767

Start in a plank position. Do push-ups with your arms parallel and close to your sides.

25 true 3 true 2734 https://s3.amazonaws.com/prod.skimble/assets/2734/skimble-workout-trainer-exercise-tricep-pushup-1_full.jpg 2731 https://s3.amazonaws.com/prod.skimble/assets/2731/skimble-workout-trainer-exercise-tricep-pushup-2_full.jpg 2728 https://s3.amazonaws.com/prod.skimble/assets/2728/skimble-workout-trainer-exercise-tricep-pushup-3_full.jpg 486 http://www.youtube.com/watch?v=aCnScl97R8s 408 bce11cf47c493f309db74a1bac71729978fcfdda

Lie on your back with one leg extended. Move your legs up and down in a fast swimming motion, alternating legs.

25 2440 https://s3.amazonaws.com/prod.skimble/assets/2440/skimble-workout-trainer-exercise-flutter-kicks-5_full.jpg 2443 https://s3.amazonaws.com/prod.skimble/assets/2443/skimble-workout-trainer-exercise-flutter-kicks-4_full.jpg 2449 https://s3.amazonaws.com/prod.skimble/assets/2449/skimble-workout-trainer-exercise-flutter-kicks-2_full.jpg 2452 https://s3.amazonaws.com/prod.skimble/assets/2452/skimble-workout-trainer-exercise-flutter-kicks-1_full.jpg 2446 https://s3.amazonaws.com/prod.skimble/assets/2446/skimble-workout-trainer-exercise-flutter-kicks-3_full.jpg 451 http://www.youtube.com/watch?v=3j_b6gLMX3s 450 http://www.youtube.com/watch?v=LBn7u50Oa-g 127 7bb6260aece3da5e865f1a92bce416811bd71593

Sit with your hands clasped, knees bent and heels off the ground. Touch your hands to the ground each time you twist from side to side. If you want, hold a weighted ball!

25 2563 https://s3.amazonaws.com/prod.skimble/assets/2563/skimble-workout-trainer-exercise-russian-twists-1_full.jpg Twist your torso to the left and try to touch your hands to the ground. 2560 https://s3.amazonaws.com/prod.skimble/assets/2560/skimble-workout-trainer-exercise-russian-twists-2_full.jpg Start seated. Clasp your hands together or hold onto a weight. Keep your knees bent with your heels together, on or slightly off the ground. 2557 https://s3.amazonaws.com/prod.skimble/assets/2557/skimble-workout-trainer-exercise-russian-twists-3_full.jpg Twist your torso to the right and try to touch your hands to the ground. Continue to twist from side to side, keeping your core engaged and shoulders relaxed. 2560 https://s3.amazonaws.com/prod.skimble/assets/2560/skimble-workout-trainer-exercise-russian-twists-2_full.jpg Start seated. Clasp your hands together or hold onto a weight. Keep your knees bent with your heels together, on or slightly off the ground. 2575 https://s3.amazonaws.com/prod.skimble/assets/2575/skimble-workout-trainer-exercise-russian-twists-ball-1_full.jpg 2569 https://s3.amazonaws.com/prod.skimble/assets/2569/skimble-workout-trainer-exercise-russian-twists-ball-3_full.jpg 2566 https://s3.amazonaws.com/prod.skimble/assets/2566/skimble-workout-trainer-exercise-russian-twists-ball-4_full.jpg 2572 https://s3.amazonaws.com/prod.skimble/assets/2572/skimble-workout-trainer-exercise-russian-twists-ball-2_full.jpg 508 https://www.youtube.com/watch?v=pdSgWl7KDp8 26 70a2152c712f63e4cf87bcc486a2d8ac92c1087a

Chill out and breathe!

30 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 266

Get into a plank position with your arms straight and hands a bit wider than shoulder-width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.

25 true 3.0 true 32768 53912 https://s3.amazonaws.com/prod.skimble/assets/53912/skimble-workout-trainer-exercise-pushups-1_full.jpg Get into a plank position with your arms straight and your hands a bit wider than shoulder-width. 53910 https://s3.amazonaws.com/prod.skimble/assets/53910/skimble-workout-trainer-exercise-pushups-2_full.jpg Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat. 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0 816

Lie on your back with your knees bent and hands behind your head. Tighten your abs as you lift and lower your shoulders rhythmically. Exhale as you lift and inhale as you lower, maintaining tension in your abs throughout the movement.

25 true 1.5 true 4849 https://s3.amazonaws.com/prod.skimble/assets/4849/skimble-workout-trainer-exercse-crunches-1_full.jpg Lie on your back with your knees bent and your hands behind neck. Inhale. 4851 https://s3.amazonaws.com/prod.skimble/assets/4851/skimble-workout-trainer-exercse-crunches-3_full.jpg Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat. 90 7e78eeb29ca955fefa177ace42303de6e24519b2 798

Start in a plank position. Drive your knee up towards your chest or elbows while alternating lead legs. Increase your speed to increase your heart rate.

25 true 2.5 true 3751 https://s3.amazonaws.com/prod.skimble/assets/3751/skimble-workout-trainer-exercise-plank-knee-draw-2_full.jpg Start in a prone position and push up to plank. 3754 https://s3.amazonaws.com/prod.skimble/assets/3754/skimble-workout-trainer-exercise-plank-knee-draw-1_full.jpg Drive one of your knees up towards your chest or elbow while alternating between lead legs. 2696693 https://s3.amazonaws.com/prod.skimble/assets/2696693/skimble-workout-trainer-exercise-plank-knee-draw-start-position.jpeg_full.jpg Keep your navel drawn in and your shoulders away from your ears. 3748 https://s3.amazonaws.com/prod.skimble/assets/3748/skimble-workout-trainer-exercise-plank-knee-draw-3_full.jpg Your hips should stay low as you do this. Increase your speed to increase your heart rate. 15 32e1453e8ed18709adc2935f663ad2bf53a9a88c

Chill out and breathe!

30 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 266

Get into a plank position with your arms straight and hands a bit wider than shoulder-width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.

25 true 3.0 true 32768 53912 https://s3.amazonaws.com/prod.skimble/assets/53912/skimble-workout-trainer-exercise-pushups-1_full.jpg Get into a plank position with your arms straight and your hands a bit wider than shoulder-width. 53910 https://s3.amazonaws.com/prod.skimble/assets/53910/skimble-workout-trainer-exercise-pushups-2_full.jpg Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat. 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0 816

Lie on your back with your knees bent and hands behind your head. Tighten your abs as you lift and lower your shoulders rhythmically. Exhale as you lift and inhale as you lower, maintaining tension in your abs throughout the movement.

25 true 1.5 true 4849 https://s3.amazonaws.com/prod.skimble/assets/4849/skimble-workout-trainer-exercse-crunches-1_full.jpg Lie on your back with your knees bent and your hands behind neck. Inhale. 4851 https://s3.amazonaws.com/prod.skimble/assets/4851/skimble-workout-trainer-exercse-crunches-3_full.jpg Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat. 90 7e78eeb29ca955fefa177ace42303de6e24519b2 798

Start in a plank position. Drive your knee up towards your chest or elbows while alternating lead legs. Increase your speed to increase your heart rate.

25 true 2.5 true 3751 https://s3.amazonaws.com/prod.skimble/assets/3751/skimble-workout-trainer-exercise-plank-knee-draw-2_full.jpg Start in a prone position and push up to plank. 3754 https://s3.amazonaws.com/prod.skimble/assets/3754/skimble-workout-trainer-exercise-plank-knee-draw-1_full.jpg Drive one of your knees up towards your chest or elbow while alternating between lead legs. 2696693 https://s3.amazonaws.com/prod.skimble/assets/2696693/skimble-workout-trainer-exercise-plank-knee-draw-start-position.jpeg_full.jpg Keep your navel drawn in and your shoulders away from your ears. 3748 https://s3.amazonaws.com/prod.skimble/assets/3748/skimble-workout-trainer-exercise-plank-knee-draw-3_full.jpg Your hips should stay low as you do this. Increase your speed to increase your heart rate. 15 32e1453e8ed18709adc2935f663ad2bf53a9a88c

Chill out and breathe!

10 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 241

Interlace fingers in front of you. Inhale arms up, exhale arms down. The pumping motion stimulates energy flow from the spinal column to other parts of the body.

15 true 2.5 true 3796 https://s3.amazonaws.com/prod.skimble/assets/3796/skimble-workout-trainer-exercise-arm-pumps-2_full.jpg 3791 https://s3.amazonaws.com/prod.skimble/assets/3791/skimble-workout-trainer-exercise-arm-pumps-3_full.jpg 3796 https://s3.amazonaws.com/prod.skimble/assets/3796/skimble-workout-trainer-exercise-arm-pumps-2_full.jpg 3799 https://s3.amazonaws.com/prod.skimble/assets/3799/skimble-workout-trainer-exercise-arm-pumps-1_full.jpg 481 http://www.youtube.com/watch?v=A1Jp_HR2E-I 87 03c838b9659b447402e53636f4a9b25022506889 241

Interlace fingers in front of you. Inhale arms up, exhale arms down. The pumping motion stimulates energy flow from the spinal column to other parts of the body.

15 true 2.5 true 3796 https://s3.amazonaws.com/prod.skimble/assets/3796/skimble-workout-trainer-exercise-arm-pumps-2_full.jpg 3791 https://s3.amazonaws.com/prod.skimble/assets/3791/skimble-workout-trainer-exercise-arm-pumps-3_full.jpg 3796 https://s3.amazonaws.com/prod.skimble/assets/3796/skimble-workout-trainer-exercise-arm-pumps-2_full.jpg 3799 https://s3.amazonaws.com/prod.skimble/assets/3799/skimble-workout-trainer-exercise-arm-pumps-1_full.jpg 481 http://www.youtube.com/watch?v=A1Jp_HR2E-I 87 03c838b9659b447402e53636f4a9b25022506889 874

Stand with your feet hip-width apart and your arms raised to your sides. Rotate your arms backward and draw large circles.

15 true 2 true 4826 https://s3.amazonaws.com/prod.skimble/assets/4826/skimble-workout-trainer-exercse-large-arm-circles-2_full.jpg This is a good mobility movement for loosening up your shoulder joints. 4825 https://s3.amazonaws.com/prod.skimble/assets/4825/skimble-workout-trainer-exercse-large-arm-circles-1_full.jpg Draw big forward circles with your arms. 4831 https://s3.amazonaws.com/prod.skimble/assets/4831/skimble-workout-trainer-exercse-large-arm-circles-4_full.jpg Stand with your feet hip-width apart and with your arms raised at your sides. 4829 https://s3.amazonaws.com/prod.skimble/assets/4829/skimble-workout-trainer-exercse-large-arm-circles-3_full.jpg Repeat and flow through the movement. 349 http://www.youtube.com/watch?v=Ztn3W9R458k 88 a79c90f954f07790ab962c7d4216e5079a7db6b3 983

Stand tall with legs shoulder width apart and hands resting on your waist. Twist from side to side about 90 degrees. Move with the shoulder and hold a moment at each side.

15 0 true 5008 https://s3.amazonaws.com/prod.skimble/assets/5008/skimble-workout-trainer-exercise-torso-twists-2_full.jpg 5011 https://s3.amazonaws.com/prod.skimble/assets/5011/skimble-workout-trainer-exercise-torso-twists-1_full.jpg 5005 https://s3.amazonaws.com/prod.skimble/assets/5005/skimble-workout-trainer-exercise-torso-twists-3_full.jpg 5011 https://s3.amazonaws.com/prod.skimble/assets/5011/skimble-workout-trainer-exercise-torso-twists-1_full.jpg 77 4c5655d5998fbd8dd3571744f0e3dd750b2f4903 874

Stand with your feet hip-width apart and your arms raised to your sides. Rotate your arms backward and draw large circles.

15 true 2 true 4826 https://s3.amazonaws.com/prod.skimble/assets/4826/skimble-workout-trainer-exercse-large-arm-circles-2_full.jpg This is a good mobility movement for loosening up your shoulder joints. 4825 https://s3.amazonaws.com/prod.skimble/assets/4825/skimble-workout-trainer-exercse-large-arm-circles-1_full.jpg Draw big forward circles with your arms. 4831 https://s3.amazonaws.com/prod.skimble/assets/4831/skimble-workout-trainer-exercse-large-arm-circles-4_full.jpg Stand with your feet hip-width apart and with your arms raised at your sides. 4829 https://s3.amazonaws.com/prod.skimble/assets/4829/skimble-workout-trainer-exercse-large-arm-circles-3_full.jpg Repeat and flow through the movement. 349 http://www.youtube.com/watch?v=Ztn3W9R458k 88 a79c90f954f07790ab962c7d4216e5079a7db6b3 1020

Begin standing with flexed hips and knees, and your arms out in front of your chest. Bring your arms out to the side by moving your shoulder joint only. Return to starting position.

15 true 2.5 3938 https://s3.amazonaws.com/prod.skimble/assets/3938/skimble-workout-trainer-exercise-ts-1_full.jpg 3942 https://s3.amazonaws.com/prod.skimble/assets/3942/skimble-workout-trainer-exercise-standing-1_full.jpg 3937 https://s3.amazonaws.com/prod.skimble/assets/3937/skimble-workout-trainer-exercise-ts-2_full.jpg 3942 https://s3.amazonaws.com/prod.skimble/assets/3942/skimble-workout-trainer-exercise-standing-1_full.jpg 703 497ffd51f728b61f9e063508bea332413d09eedd 1020

Begin standing with flexed hips and knees, and your arms out in front of your chest. Bring your arms out to the side by moving your shoulder joint only. Return to starting position.

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On your back with arms behind your head. Exhale as you lift your shoulder blades to a 45 degree angle. While keeping your core contracted, inhale on the return.

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Start on your back with bent knees in a crunch position. With your abs contracted, curl your hips off the floor and crunch further in. Pause a moment and return slowly.

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Lie flat on your back. Take your hands and put them at your sides. Sit up sliding your hands up to your toes and then reach for them. Try to keep your legs straight, then slide back down.

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Chill out and breathe!

15 43891 http://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 http://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA

On your back with bent knees. Prop your right ankle on the upper thigh of your bent left knee. With the left elbow bent and hand behind your head, perform crunches toward the right knee.

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On your back with bent knees. Prop left ankle on the upper thigh of your bent right knee. With your right elbow bent and hand behind your head, perform crunches toward the left knee.

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Chill out and breathe!

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Lie on your stomach with your toes tucked in. Press forearms on the ground and lift your body into a straight line. Hold.

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Start in a plank position. Drive your knees up towards your chest or elbows while alternating legs. Increase your speed to increase your heart rate.

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Chill out and breathe!

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Sit with your hands clasped, knees bent and heels off the ground. Touch your hands to the ground each time you twist from side to side. If you want, hold a weighted ball!

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Lie on your back with bent knees and hands behind your head. Curl up, raising your right elbow toward your left knee. Repeat, alternating sides.

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Chill out and breathe!

25 43891 http://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 http://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA

On your back with hands behind head. Lift right knee toward chest with left leg straight and lifted a few inches up. Lift upper body up. Draw your knee to the opposite elbow, alternating sides.

60 3814 http://s3.amazonaws.com/prod.skimble/assets/3814/skimble-workout-trainer-exercise-bicycle-abs-2_full.jpg 3817 http://s3.amazonaws.com/prod.skimble/assets/3817/skimble-workout-trainer-exercise-bicycle-abs-1_full.jpg 3811 http://s3.amazonaws.com/prod.skimble/assets/3811/skimble-workout-trainer-exercise-bicycle-abs-3_full.jpg 3817 http://s3.amazonaws.com/prod.skimble/assets/3817/skimble-workout-trainer-exercise-bicycle-abs-1_full.jpg 447 http://www.youtube.com/watch?v=1AWuSNegR0c 448 http://www.youtube.com/watch?v=DCqpTg8dx1M 10 aa1e30b8ff5f0c2ad75f8f94203e904ded73ff7a

Start on your hands and knees with a neutral spine and your abs pulled in. Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. Continue, alternating sides.

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Chill out and breathe!

20 43896 http://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 http://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA

On your back with your arms by your side, palms down. Tuck in your hips, draw your lower back towards the floor and lift legs. If your back lifts off of the floor, place hands underneath your butt.

60 3745 http://s3.amazonaws.com/prod.skimble/assets/3745/skimble-workout-trainer-exercise-leg-raises-1_full.jpg 3739 http://s3.amazonaws.com/prod.skimble/assets/3739/skimble-workout-trainer-exercise-leg-raises-3_full.jpg 3736 http://s3.amazonaws.com/prod.skimble/assets/3736/skimble-workout-trainer-exercise-leg-raises-4_full.jpg 3742 http://s3.amazonaws.com/prod.skimble/assets/3742/skimble-workout-trainer-exercise-leg-raises-2_full.jpg 384 http://www.youtube.com/watch?v=7Pjp2DRfHl4 21 01c17e65c3d7e828c848d300f99116d9a8c9d302

In a V-like sitting position, extend your legs out and back in towards your chest Keep your hands beside your hips or try putting them in the air in a 'touch down' or wide arm position.

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Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground. Hold.

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15 reps On your back with arms behind your head. Exhale as you lift your shoulder blades to a 45 degree angle. While keeping your core contracted, inhale on the return.

30 4925 http://s3.amazonaws.com/prod.skimble/assets/4925/skimble-workout-trainer-exercse-sit-ups-1_full.jpg 4921 http://s3.amazonaws.com/prod.skimble/assets/4921/skimble-workout-trainer-exercse-sit-ups-2_full.jpg 4920 http://s3.amazonaws.com/prod.skimble/assets/4920/skimble-workout-trainer-exercse-sit-ups-3_full.jpg 4921 http://s3.amazonaws.com/prod.skimble/assets/4921/skimble-workout-trainer-exercse-sit-ups-2_full.jpg 370 http://www.youtube.com/watch?v=VDchSUXJQu8

15 reps On your back with bent knees. Prop your right ankle on the upper thigh of your bent left knee. With the left elbow bent and hand behind your head, perform crunches toward the right knee.

30 2689 http://s3.amazonaws.com/prod.skimble/assets/2689/skimble-workout-trainer-exercise-left-oblique-crunches-1_full.jpg 2515 http://s3.amazonaws.com/prod.skimble/assets/2515/skimble-workout-trainer-exercise-left-oblique-crunches-2_full.jpg 358 http://www.youtube.com/watch?v=QZgpnuG6yHk 52 010c0493588ee2f103c4c1c3d3fecc9b68dc3405

15 reps On your back with bent knees. Prop left knee on the upper thigh of your bent right knee. With the right elbow bent and hand behind your head, perform crunches toward the left knee.

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15 reps Lie on your back with bent knees and hands by your side. With your weight on your shoulders, press through your heels and lift up your hips. Hold while squeezing your glutes or release and repeat.

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15 reps On your back with your arms by your side, palms down. Tuck in hip, draw your lower back towards the floor and lift legs. If your back lifts off of the floor, place hands underneath your butt.

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15 reps On your back with arms behind your head. Exhale as you lift your shoulder blades to a 45 degree angle. While keeping your core contracted, inhale on the return.

30 4925 http://s3.amazonaws.com/prod.skimble/assets/4925/skimble-workout-trainer-exercse-sit-ups-1_full.jpg 4921 http://s3.amazonaws.com/prod.skimble/assets/4921/skimble-workout-trainer-exercse-sit-ups-2_full.jpg 4920 http://s3.amazonaws.com/prod.skimble/assets/4920/skimble-workout-trainer-exercse-sit-ups-3_full.jpg 4921 http://s3.amazonaws.com/prod.skimble/assets/4921/skimble-workout-trainer-exercse-sit-ups-2_full.jpg 370 http://www.youtube.com/watch?v=VDchSUXJQu8

On your back with bent knees. Prop your right ankle on the upper thigh of your bent left knee. With the left elbow bent and hand behind your head, perform crunches toward the right knee.

30 2689 http://s3.amazonaws.com/prod.skimble/assets/2689/skimble-workout-trainer-exercise-left-oblique-crunches-1_full.jpg 2515 http://s3.amazonaws.com/prod.skimble/assets/2515/skimble-workout-trainer-exercise-left-oblique-crunches-2_full.jpg 358 http://www.youtube.com/watch?v=QZgpnuG6yHk 52 010c0493588ee2f103c4c1c3d3fecc9b68dc3405

On your back with bent knees. Prop left knee on the upper thigh of your bent right knee. With the right elbow bent and hand behind your head, perform crunches toward the left knee.

30 2458 http://s3.amazonaws.com/prod.skimble/assets/2458/skimble-workout-trainer-exercise-right-oblique-crunches-1_full.jpg 2455 http://s3.amazonaws.com/prod.skimble/assets/2455/skimble-workout-trainer-exercise-right-oblique-crunches-2_full.jpg 357 http://www.youtube.com/watch?v=fA_0-f8nJvI 105 5bf1f186e74b1dc2fd2642ef32223ab1a762334b

Lie on your back with bent knees and hands by your side. With your weight on your shoulders, press through your heels and lift up your hips. Hold while squeezing your glutes or release and repeat.

45 2431 http://s3.amazonaws.com/prod.skimble/assets/2431/skimble-workout-trainer-exercise-reverse-floor-bridge-1_full.jpg 2432 http://s3.amazonaws.com/prod.skimble/assets/2432/skimble-workout-trainer-exercise-reverse-floor-bridge-2_full.jpg 2437 http://s3.amazonaws.com/prod.skimble/assets/2437/skimble-workout-trainer-exercise-reverse-floor-bridge-3_full.jpg 166 e3189ecbf87bc05238398ab3771436da248bff1f

On your back with your arms by your side, palms down. Tuck in hip, draw your lower back towards the floor and lift legs. If your back lifts off of the floor, place hands underneath your butt.

45 3745 http://s3.amazonaws.com/prod.skimble/assets/3745/skimble-workout-trainer-exercise-leg-raises-1_full.jpg 3739 http://s3.amazonaws.com/prod.skimble/assets/3739/skimble-workout-trainer-exercise-leg-raises-3_full.jpg 3736 http://s3.amazonaws.com/prod.skimble/assets/3736/skimble-workout-trainer-exercise-leg-raises-4_full.jpg 3742 http://s3.amazonaws.com/prod.skimble/assets/3742/skimble-workout-trainer-exercise-leg-raises-2_full.jpg 21 01c17e65c3d7e828c848d300f99116d9a8c9d302 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2014-12-21T14:39:32Z 2012-06-05T18:29:18Z 2011-08-31T02:21:36Z285116jyeb4to4ooxuKelseyHhttps://s3assets.skimble.com/photos/1219656/image_thumb.jpghttps://s3assets.skimble.com/photos/1219656/image_full.jpgfalsefalsefalsetruefalsefalsetruetruefalsefalsefalsefalse37 234761 294121 3 ab workout to get you a 6 pack. https://s3.amazonaws.com/prod.skimble/assets/2428/skimble-workout-trainer-exercise-reverse-crunches-1_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2428/skimble-workout-trainer-exercise-reverse-crunches-1_full.jpg false 2e545b5f-4123-4f35-a328-90c93d61683a 19134 1652 false true 0 234761-elite-abs false 659 1

On your back with arms behind your head or crossed in front of your chest. Lift your shoulders toward the ceiling and slowly lower.

60 1729 http://s3.amazonaws.com/prod.skimble/assets/1729/skimble-crunches-1_full.jpg 1732 http://s3.amazonaws.com/prod.skimble/assets/1732/skimble-crunches-2_full.jpg 298 http://www.youtube.com/watch?v=Otmn5iNw0L4

On your back with hands behind head. Lift right knee toward chest with left leg straight and lifted a few inches up. Lift upper body up. Draw your knee to the opposite elbow, alternating sides.

60 1768 http://s3.amazonaws.com/prod.skimble/assets/1768/skimble-abs-alternating-bicycle-crunches-1_full.jpg 1771 http://s3.amazonaws.com/prod.skimble/assets/1771/skimble-abs-alternating-bicycle-crunches-2_full.jpg 356 http://www.youtube.com/watch?v=cOmQdvots5k

Chill out and breathe deeply.

15 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

Lie on your back with bent knees and hands behind your head. Curl up, raising your right elbow toward your left knee. Repeat, alternating sides.

60 2401 http://s3.amazonaws.com/prod.skimble/assets/2401/skimble-workout-trainer-exercise-cross-body-crunch-2_full.jpg 2404 http://s3.amazonaws.com/prod.skimble/assets/2404/skimble-workout-trainer-exercise-cross-body-crunch-1_full.jpg 2398 http://s3.amazonaws.com/prod.skimble/assets/2398/skimble-workout-trainer-exercise-cross-body-crunch-3_full.jpg 2404 http://s3.amazonaws.com/prod.skimble/assets/2404/skimble-workout-trainer-exercise-cross-body-crunch-1_full.jpg

Sit with hands clasped, knees bent and heels off the ground. Touch your hands to the ground each time you twist from side to side. You can also try Mason Twists while holding a ball.

60 2563 http://s3.amazonaws.com/prod.skimble/assets/2563/skimble-workout-trainer-exercise-russian-twists-1_full.jpg 2560 http://s3.amazonaws.com/prod.skimble/assets/2560/skimble-workout-trainer-exercise-russian-twists-2_full.jpg 2557 http://s3.amazonaws.com/prod.skimble/assets/2557/skimble-workout-trainer-exercise-russian-twists-3_full.jpg 2560 http://s3.amazonaws.com/prod.skimble/assets/2560/skimble-workout-trainer-exercise-russian-twists-2_full.jpg 2563 http://s3.amazonaws.com/prod.skimble/assets/2563/skimble-workout-trainer-exercise-russian-twists-1_full.jpg 2575 http://s3.amazonaws.com/prod.skimble/assets/2575/skimble-workout-trainer-exercise-russian-twists-ball-1_full.jpg 2569 http://s3.amazonaws.com/prod.skimble/assets/2569/skimble-workout-trainer-exercise-russian-twists-ball-3_full.jpg 2566 http://s3.amazonaws.com/prod.skimble/assets/2566/skimble-workout-trainer-exercise-russian-twists-ball-4_full.jpg 2572 http://s3.amazonaws.com/prod.skimble/assets/2572/skimble-workout-trainer-exercise-russian-twists-ball-2_full.jpg 2575 http://s3.amazonaws.com/prod.skimble/assets/2575/skimble-workout-trainer-exercise-russian-twists-ball-1_full.jpg

Chill out and breathe deeply.

12 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

Start on your back with bent knees in a crunch position. With your abs contracted, curl your hips off the floor and crunch further in. Pause a moment and return slowly.

60 2428 http://s3.amazonaws.com/prod.skimble/assets/2428/skimble-workout-trainer-exercise-reverse-crunches-1_full.jpg 2422 http://s3.amazonaws.com/prod.skimble/assets/2422/skimble-workout-trainer-exercise-reverse-crunches-3_full.jpg 2419 http://s3.amazonaws.com/prod.skimble/assets/2419/skimble-workout-trainer-exercise-reverse-crunches-4_full.jpg 2425 http://s3.amazonaws.com/prod.skimble/assets/2425/skimble-workout-trainer-exercise-reverse-crunches-2_full.jpg 376 http://www.youtube.com/watch?v=j3S9kas8weY

On your back with feet flat on the ground and knees bent. Stretch your arms straight out overhead. Perform crunches by lifting your shoulder blades off the ground.

60 1456 http://s3.amazonaws.com/prod.skimble/assets/1456/skimble-overhead-crunch-1_full.jpg 1453 http://s3.amazonaws.com/prod.skimble/assets/1453/skimble-overhead-crunch-2_full.jpg 331 http://www.youtube.com/watch?v=uaj6C56Z_EM

Chill out and breathe!

12 43896 http://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 http://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 http://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 http://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA

On your back with bent knees. Prop left knee on the upper thigh of your bent right knee. With the right elbow bent and hand behind your head, perform crunches toward the left knee.

60 2458 http://s3.amazonaws.com/prod.skimble/assets/2458/skimble-workout-trainer-exercise-right-oblique-crunches-1_full.jpg 2455 http://s3.amazonaws.com/prod.skimble/assets/2455/skimble-workout-trainer-exercise-right-oblique-crunches-2_full.jpg 357 http://www.youtube.com/watch?v=fA_0-f8nJvI

On your back with bent knees. Prop your right ankle on the upper thigh of your bent left knee. With the left elbow bent and hand behind your head, perform crunches toward the right knee.

60 2689 http://s3.amazonaws.com/prod.skimble/assets/2689/skimble-workout-trainer-exercise-left-oblique-crunches-1_full.jpg 2515 http://s3.amazonaws.com/prod.skimble/assets/2515/skimble-workout-trainer-exercise-left-oblique-crunches-2_full.jpg 358 http://www.youtube.com/watch?v=QZgpnuG6yHk

Chill out and breathe deeply.

20 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

Alternate between right and left leg lifts while holding in a full or elbow plank.

120 1684 http://s3.amazonaws.com/prod.skimble/assets/1684/skimble-elbow-plank_full.jpg 1687 http://s3.amazonaws.com/prod.skimble/assets/1687/skimble-elbow-plank-leg-lifts_full.jpg 311 http://www.youtube.com/watch?v=2RgCPZtiU28 2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2014-03-26T23:09:48Z 2011-11-10T02:13:18Z Core2082011-09-05T11:53:58Z294121yslomzx3x49cJoseRodriguezhttps://s3assets.skimble.com/photos/10986540/image_thumb.jpghttps://s3assets.skimble.com/photos/10986540/image_full.jpgfalsefalsefalsetruefalsefalsetruetruefalsefalsefalsefalse35 435558 4558462 2 This workout will tone your abs in just 3 minutes a day. Exercise the abdominal muscles for 3 minutes, with a 30 second resting period between each minute. https://s3.amazonaws.com/prod.skimble/assets/4966/skimble-workout-trainer-exercse-v-sit-crunches-1_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/4966/skimble-workout-trainer-exercse-v-sit-crunches-1_full.jpg false a142f5ab-e1b5-424d-b08c-87428533ae45 18406 1920 false true 0 435558-3-minute-abs false 200 1

On your back with arms behind your head or crossed in front of your chest. Lift your shoulders toward the ceiling and slowly lower.

60 4849 http://s3.amazonaws.com/prod.skimble/assets/4849/skimble-workout-trainer-exercse-crunches-1_full.jpg 4851 http://s3.amazonaws.com/prod.skimble/assets/4851/skimble-workout-trainer-exercse-crunches-3_full.jpg 4849 http://s3.amazonaws.com/prod.skimble/assets/4849/skimble-workout-trainer-exercse-crunches-1_full.jpg 4851 http://s3.amazonaws.com/prod.skimble/assets/4851/skimble-workout-trainer-exercse-crunches-3_full.jpg 298 http://www.youtube.com/watch?v=Otmn5iNw0L4 90 7e78eeb29ca955fefa177ace42303de6e24519b2

Chill out and breathe!

10 43896 http://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 http://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 http://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 http://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA

Lie on your back with arms overhead. Snap up into a pike position. Return slowly to the floor. Repeat.

60 4966 http://s3.amazonaws.com/prod.skimble/assets/4966/skimble-workout-trainer-exercse-v-sit-crunches-1_full.jpg 4959 http://s3.amazonaws.com/prod.skimble/assets/4959/skimble-workout-trainer-exercse-v-sit-crunches-4_full.jpg 4958 http://s3.amazonaws.com/prod.skimble/assets/4958/skimble-workout-trainer-exercse-v-sit-crunches-5_full.jpg 4957 http://s3.amazonaws.com/prod.skimble/assets/4957/skimble-workout-trainer-exercse-v-sit-crunches-6_full.jpg 4962 http://s3.amazonaws.com/prod.skimble/assets/4962/skimble-workout-trainer-exercse-v-sit-crunches-3_full.jpg 4965 http://s3.amazonaws.com/prod.skimble/assets/4965/skimble-workout-trainer-exercse-v-sit-crunches-2_full.jpg

Chill out and breathe!

10 43896 http://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 http://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 http://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 http://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA

In a V-like sitting position, extend your legs out and back in towards your chest. Keep your hands beside your hips or try putting them in the air in a 'touch down' position.

60 1516 http://s3.amazonaws.com/prod.skimble/assets/1516/skimble-ins-_-outs-1_full.jpg 1513 http://s3.amazonaws.com/prod.skimble/assets/1513/skimble-ins-_-outs-2_full.jpg 153 https://www.youtube.com/watch?v=m1_yXxfFrBI 484 8561d31dc907ed82b856ffe0a3e59334f461a20b 2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2014-01-14T02:13:35Z 2012-12-01T18:03:23Z 2012-07-07T19:48:45Z145584629bw7b13vtzd3CindyRairden-Kellarhttps://s3assets.skimble.com/photos/8105439/image_thumb.jpghttps://s3assets.skimble.com/photos/8105439/image_full.jpgfalsefalsefalsetruefalsefalsetruetruefalsefalsetruefalse351 577613 2129387 3 From Men's Health 30 Day Abs and Squats Challenge. we challenge you to take our abs and squats' challenge. The three exercises involved in this challenge will help you achieve those sexy abs and legs. The best part is that this challenge is scheduled in such a way that it will gradually train you day by day thus building up your core muscle till you reach your goal on the 30th day. https://s3.amazonaws.com/prod.skimble/assets/40745/skimble-workout-trainer-exercise-pistols-8_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/40745/skimble-workout-trainer-exercise-pistols-8_full.jpg false 2eeb839b-5b6d-4264-bbde-66edf46d1ca9 17712 1584 false true 0 577613-30-day-abs-and squats-challenge false 215 1

On your back with arms behind your head. Exhale as you lift your shoulder blades to a 45 degree angle. While keeping your core contracted, inhale on the return.

50 4925 https://s3.amazonaws.com/prod.skimble/assets/4925/skimble-workout-trainer-exercse-sit-ups-1_full.jpg 4921 https://s3.amazonaws.com/prod.skimble/assets/4921/skimble-workout-trainer-exercse-sit-ups-2_full.jpg 4920 https://s3.amazonaws.com/prod.skimble/assets/4920/skimble-workout-trainer-exercse-sit-ups-3_full.jpg 4921 https://s3.amazonaws.com/prod.skimble/assets/4921/skimble-workout-trainer-exercse-sit-ups-2_full.jpg 370 http://www.youtube.com/watch?v=VDchSUXJQu8 492 ab77578ab026e9f8741102e90a15318daa1128f8

On your back with arms behind your head or crossed in front of your chest. Lift your shoulders toward the ceiling and slowly lower.

30 4849 https://s3.amazonaws.com/prod.skimble/assets/4849/skimble-workout-trainer-exercse-crunches-1_full.jpg Lie on your back with your knees bent and your hands behind neck. Inhale. 4851 https://s3.amazonaws.com/prod.skimble/assets/4851/skimble-workout-trainer-exercse-crunches-3_full.jpg Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat. 4849 https://s3.amazonaws.com/prod.skimble/assets/4849/skimble-workout-trainer-exercse-crunches-1_full.jpg Lie on your back with your knees bent and your hands behind neck. Inhale. 4851 https://s3.amazonaws.com/prod.skimble/assets/4851/skimble-workout-trainer-exercse-crunches-3_full.jpg Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat. 434 http://www.youtube.com/watch?v=hMN2z6rykNo 90 7e78eeb29ca955fefa177ace42303de6e24519b2 68

Chill out and breathe!

20 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA

Stand with feet hip-width apart. Keep your back straight and push back with your hips like you are sitting in a chair. Go to 90 degrees and return.

50 3733 https://s3.amazonaws.com/prod.skimble/assets/3733/skimble-workout-trainer-exercise-squats-1_full.jpg 3730 https://s3.amazonaws.com/prod.skimble/assets/3730/skimble-workout-trainer-exercise-squats-2_full.jpg 477 http://www.youtube.com/watch?v=FgRqCLdLnqE 409 13e7a26746690045e203622ffa3e47adbf1b3dd8 266

Get into a plank position with your arms straight and hands a bit wider than shoulder-width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.

45 true 3 0 true 15 53912 https://s3.amazonaws.com/prod.skimble/assets/53912/skimble-workout-trainer-exercise-pushups-1_full.jpg Get into a plank position with your arms straight and your hands a bit wider than shoulder-width. 53910 https://s3.amazonaws.com/prod.skimble/assets/53910/skimble-workout-trainer-exercise-pushups-2_full.jpg Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat. 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0 68

Chill out and breathe!

20 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2023-07-27T05:15:28Z 2013-11-22T03:11:12Z No EquipmentBack, Core1922012-01-27T13:44:30Z12129387chkgs4x4rsbyNitinVermahttps://s3assets.skimble.com/photos/34606150/image_thumb.jpghttps://s3assets.skimble.com/photos/34606150/image_full.jpgfalsefalsefalsetruefalsefalsetruetruefalsefalsetruefalse1437 371020 2123003 3 Tight ass https://s3.amazonaws.com/prod.skimble/assets/2488/skimble-workout-trainer-exercise-lunges-1_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2488/skimble-workout-trainer-exercise-lunges-1_full.jpg false 806feda5-cac7-40ee-bd8c-86535cf9e5b8 14154 2375 false true 0 371020-tight-ass false 420 1

Stand with feet hip-width apart. Keep your back straight and push back with your hips like you are sitting in a chair. Go to 90 degrees and return.

60 3733 http://s3.amazonaws.com/prod.skimble/assets/3733/skimble-workout-trainer-exercise-squats-1_full.jpg 3730 http://s3.amazonaws.com/prod.skimble/assets/3730/skimble-workout-trainer-exercise-squats-2_full.jpg

Step forward into a lunge with both knees in 90 degree angles. Step feet together by bringing back foot to front foot. Keep your body upright while alternating legs.

60 2488 http://s3.amazonaws.com/prod.skimble/assets/2488/skimble-workout-trainer-exercise-lunges-1_full.jpg 2477 http://s3.amazonaws.com/prod.skimble/assets/2477/skimble-workout-trainer-exercise-lunges-4_full.jpg 2484 http://s3.amazonaws.com/prod.skimble/assets/2484/skimble-workout-trainer-exercise-lunges-3_full.jpg 2474 http://s3.amazonaws.com/prod.skimble/assets/2474/skimble-workout-trainer-exercise-lunges-2_full.jpg 138 http://www.youtube.com/watch?v=sGhaBWtAg_c Walking Lunges

Start standing with your feet hip-width apart. Bend your knees to touch the floor while keeping your back straight. Jump up explosively, straightening your legs and lifting your torso up. Land softly.

60 2890 http://s3.amazonaws.com/prod.skimble/assets/2890/skimble-workout-trainer-exercise-squat-jumps-1_full.jpg 2893 http://s3.amazonaws.com/prod.skimble/assets/2893/skimble-workout-trainer-exercise-squat-jumps-2_full.jpg 2896 http://s3.amazonaws.com/prod.skimble/assets/2896/skimble-workout-trainer-exercise-squat-jumps-3_full.jpg 2893 http://s3.amazonaws.com/prod.skimble/assets/2893/skimble-workout-trainer-exercise-squat-jumps-2_full.jpg 372 http://www.youtube.com/watch?v=LRKyyO0HkR4

With hands on hips step out to the right and lunge keeping your knee tracking over your toes. Push off the right leg and return to standing. Repeat on the left side.

60 3721 http://s3.amazonaws.com/prod.skimble/assets/3721/skimble-workout-trainer-exercise-right-lateral-lunges-1_full.jpg 3712 http://s3.amazonaws.com/prod.skimble/assets/3712/skimble-workout-trainer-exercise-right-lateral-lunges-4_full.jpg 3715 http://s3.amazonaws.com/prod.skimble/assets/3715/skimble-workout-trainer-exercise-right-lateral-lunges-3_full.jpg 3707 http://s3.amazonaws.com/prod.skimble/assets/3707/skimble-workout-trainer-exercise-right-lateral-lunges-5_full.jpg 3721 http://s3.amazonaws.com/prod.skimble/assets/3721/skimble-workout-trainer-exercise-right-lateral-lunges-1_full.jpg 3706 http://s3.amazonaws.com/prod.skimble/assets/3706/skimble-workout-trainer-exercise-left-lateral-lunges-1_full.jpg 3694 http://s3.amazonaws.com/prod.skimble/assets/3694/skimble-workout-trainer-exercise-left-lateral-lunges-4_full.jpg 3700 http://s3.amazonaws.com/prod.skimble/assets/3700/skimble-workout-trainer-exercise-left-lateral-lunges-3_full.jpg 3692 http://s3.amazonaws.com/prod.skimble/assets/3692/skimble-workout-trainer-exercise-left-lateral-lunges-5_full.jpg 3706 http://s3.amazonaws.com/prod.skimble/assets/3706/skimble-workout-trainer-exercise-left-lateral-lunges-1_full.jpg

Lie on your back with bent knees and hands by your side. With your weight on your shoulders, press through your heels and lift up your hips. Hold while squeezing your glutes or release and repeat.

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Stand with feet hip-width apart. Keep your back straight and push back with your hips like you are sitting in a chair. Go to 90 degrees and return.

60 3733 http://s3.amazonaws.com/prod.skimble/assets/3733/skimble-workout-trainer-exercise-squats-1_full.jpg 3730 http://s3.amazonaws.com/prod.skimble/assets/3730/skimble-workout-trainer-exercise-squats-2_full.jpg 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2016-09-28T14:50:44Z 2012-06-16T21:29:51Z 2012-01-27T05:27:36Z1212300322i72tdmjxpcSummerSmithhttps://s3assets.skimble.com/photos/5282181/image_thumb.jpghttps://s3assets.skimble.com/photos/5282181/image_full.jpgfalsefalsefalsetruefalsefalsetruetruefalsefalsetruefalse154 379113 493255 3 Get Amazing arms, abs and legs! Workout for just thirty minutes. Get muscular all over Do this after a good warm up. Get a workout mat and dumbbells ready before you start. Do it alternative days to gain more muscles. If you feel resting more, continue working out in rest time. https://s3.amazonaws.com/prod.skimble/assets/5162/skimble-workout-trainer-exercise-dumbbell-tricep-extensions-1_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/5162/skimble-workout-trainer-exercise-dumbbell-tricep-extensions-1_full.jpg false fa382eb5-4d0f-438e-b295-996583a21d84 14682 2899 false true 0 379113-morning-essentials false 1800 1

Stand with your feet hip-width apart, knees slightly bent and dumbbells in hand. Bend at the waist, bend your elbows and pull the dumbbells to your rib cage.

30 1813 http://s3.amazonaws.com/prod.skimble/assets/1813/skimble-dumbbell-bent-over-row-1_full.jpg 1810 http://s3.amazonaws.com/prod.skimble/assets/1810/skimble-dumbbell-bent-over-row-2_full.jpg 125 https://www.youtube.com/watch?v=s-c7Zz2VjwI Dumbbell Bent Over Row using both hands

Chill out and breathe deeply.

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Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in. Grasp a dumbbell in each hand so your palms are facing up. Keeping your elbows locked, alternate between lifting your arms to your shoulders keeping your body still from rocking.

30 1930 http://s3.amazonaws.com/prod.skimble/assets/1930/skimble-alternating-bicep-curl-left_full.jpg 1927 http://s3.amazonaws.com/prod.skimble/assets/1927/skimble-alternating-bicep-curl-right_full.jpg 126 https://www.youtube.com/watch?v=lnf3FcOHX5U Dumbbell Bicep Curl using both hands

Chill out and breathe deeply.

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Hold onto your dumbbells in front of your upper thigh with your elbows straight or slightly bent. Raise dumbbells forward and upward until your arms are just above horizontal. Lower and repeat.

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Chill out and breathe deeply.

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Sit or stand holding a dumbbell with one or both hands. Extend your arms overhead, elbows next to ears. Bend at the elbow to lower the weight behind your head and slowly back up. Be careful not to arch your back.

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Chill out and breathe deeply.

20 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

On your back with arms behind your head or crossed in front of your chest. Lift your shoulders toward the ceiling and slowly lower.

40 4849 http://s3.amazonaws.com/prod.skimble/assets/4849/skimble-workout-trainer-exercse-crunches-1_full.jpg 4851 http://s3.amazonaws.com/prod.skimble/assets/4851/skimble-workout-trainer-exercse-crunches-3_full.jpg 4849 http://s3.amazonaws.com/prod.skimble/assets/4849/skimble-workout-trainer-exercse-crunches-1_full.jpg 4851 http://s3.amazonaws.com/prod.skimble/assets/4851/skimble-workout-trainer-exercse-crunches-3_full.jpg 298 http://www.youtube.com/watch?v=Otmn5iNw0L4 90 7e78eeb29ca955fefa177ace42303de6e24519b2

Chill out and breathe deeply.

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On your back with hands behind head. Lift right knee toward chest with left leg straight and lifted a few inches up. Lift upper body up. Draw your knee to the opposite elbow, alternating sides.

60 3814 http://s3.amazonaws.com/prod.skimble/assets/3814/skimble-workout-trainer-exercise-bicycle-abs-2_full.jpg 3817 http://s3.amazonaws.com/prod.skimble/assets/3817/skimble-workout-trainer-exercise-bicycle-abs-1_full.jpg 3811 http://s3.amazonaws.com/prod.skimble/assets/3811/skimble-workout-trainer-exercise-bicycle-abs-3_full.jpg 3817 http://s3.amazonaws.com/prod.skimble/assets/3817/skimble-workout-trainer-exercise-bicycle-abs-1_full.jpg 356 http://www.youtube.com/watch?v=cOmQdvots5k 10 aa1e30b8ff5f0c2ad75f8f94203e904ded73ff7a

Chill out and breathe deeply.

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Lie on your back with one leg to the sky and the other out slightly above the ground. Come into a high crunch while switching legs. To work the obliques, try bringing the leg toward the opposite elbow.

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Chill out and breathe deeply.

60 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

These squats start and end at the bottom position. Stand with feet shoulder width apart and bend knees to 90 degrees. Stand up and squat down, holding for 1 count each time at the bottom.

25 3166 http://s3.amazonaws.com/prod.skimble/assets/3166/skimble-workout-trainer-exercise-squat-pulses-2_full.jpg 3169 http://s3.amazonaws.com/prod.skimble/assets/3169/skimble-workout-trainer-exercise-squat-pulses-1_full.jpg 306 http://www.youtube.com/watch?v=LSHTp6BmJT0 114 b617138ac5f195773efbfc4739a4a2e2417dce8d

Chill out and breathe deeply.

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Place your back on a sturdy wall with knees bent and walk your feet out so that your thighs and shins create a 90 degree angle. Place your hands on your hips and lift one leg off the floor. Return and repeat while alternating sides.

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Chill out and breathe deeply.

20 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

Get in a plank position with arms straight and hands a bit wider than shoulder width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.

20 2725 http://s3.amazonaws.com/prod.skimble/assets/2725/skimble-workout-trainer-exercise-push-up-1_full.jpg 2722 http://s3.amazonaws.com/prod.skimble/assets/2722/skimble-workout-trainer-exercise-push-up-2_full.jpg 2719 http://s3.amazonaws.com/prod.skimble/assets/2719/skimble-workout-trainer-exercise-push-up-3_full.jpg 1699 http://s3.amazonaws.com/prod.skimble/assets/1699/skimble-pushup-plank-1_full.jpg 1696 http://s3.amazonaws.com/prod.skimble/assets/1696/skimble-pushup-plank-2_full.jpg 378 http://www.youtube.com/watch?v=VrsqvroEKMI 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0

Chill out and breathe deeply.

15 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

Stand with feet hip-width apart, holding dumbbells at your side with your palms facing each other. Bend your elbows and squeeze the biceps to curl the weights towards the shoulders. Make sure your elbows stay at your sides and your body does not move. Slowly lower the weights and repeat.

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Chill out and breathe deeply.

15 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

Sit with your hands clasped, knees bent and heels off the ground. Touch your hands to the ground each time you twist from side to side. If you want, hold a weighted ball!

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Chill out and breathe deeply.

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Hold onto your dumbbells in front of your upper thigh with your elbows straight or slightly bent. Raise dumbbells forward and upward until your arms are just above horizontal. Lower and repeat.

30 3070 http://s3.amazonaws.com/prod.skimble/assets/3070/skimble-workout-trainer-exercise-dumbbell-front-raises-3_full.jpg 3073 http://s3.amazonaws.com/prod.skimble/assets/3073/skimble-workout-trainer-exercise-dumbbell-front-raises-2_full.jpg 3076 http://s3.amazonaws.com/prod.skimble/assets/3076/skimble-workout-trainer-exercise-dumbbell-front-raises-1_full.jpg 2339 http://s3.amazonaws.com/prod.skimble/assets/2339/skimble-dumbbell-front-lateral-raise-1_full.jpg 2335 http://s3.amazonaws.com/prod.skimble/assets/2335/skimble-dumbbell-front-lateral-raise-2_full.jpg 292 http://www.youtube.com/watch?v=xvoUL7Slyc8 66 e7331b7aa118a924ae2934b67d0a64501e955f1f

Chill out and breathe deeply.

15 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

Stand with your feet hip-width apart, knees slightly bent and dumbbells in hand. Bend at the waist, bend your elbows and pull the dumbbells to your rib cage.

20 1813 http://s3.amazonaws.com/prod.skimble/assets/1813/skimble-dumbbell-bent-over-row-1_full.jpg 1810 http://s3.amazonaws.com/prod.skimble/assets/1810/skimble-dumbbell-bent-over-row-2_full.jpg 125 https://www.youtube.com/watch?v=s-c7Zz2VjwI Dumbbell Bent Over Row using both hands

Chill out and breathe deeply.

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Stand with legs shoulder width apart. Grip a kettlebell, positioned in between your legs. Bend your knees and go into a semi-squat, picking up the kettlebell and keeping your arms loose. Posture: slight forward lean, back arched, head facing forward. Swing the kettlebell using power thrusts from the hip, thigh and lower back muscles.

20 124 http://s3.amazonaws.com/prod.skimble/assets/124/skimble_kettlebell_swing_1_full.jpg Stand with legs shoulder width apart. Grip a kettlebell, positioned in between your legs. 127 http://s3.amazonaws.com/prod.skimble/assets/127/skimble_kettlebell_swing_2a_full.jpg Bend your knees and go into a semi-squat, picking up the kettlebell and keeping your arms loose. 130 http://s3.amazonaws.com/prod.skimble/assets/130/skimble_kettlebell_swing_2b_full.jpg Posture: slight forward lean, back arched, head facing forward. 133 http://s3.amazonaws.com/prod.skimble/assets/133/skimble_kettlebell_swing_3_full.jpg Swing the kettlebell using power thrusts from the hip, thigh and lower back muscles.

Chill out and breathe deeply.

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Sit or stand holding a dumbbell with one or both hands. Extend your arms overhead, elbows next to ears. Bend at the elbow to lower the weight behind your head and slowly back up. Be careful not to arch your back.

30 5162 http://s3.amazonaws.com/prod.skimble/assets/5162/skimble-workout-trainer-exercise-dumbbell-tricep-extensions-1_full.jpg 5161 http://s3.amazonaws.com/prod.skimble/assets/5161/skimble-workout-trainer-exercise-dumbbell-tricep-extensions-2_full.jpg 1306 http://s3.amazonaws.com/prod.skimble/assets/1306/img_2330_full.jpg 1309 http://s3.amazonaws.com/prod.skimble/assets/1309/img_2331_full.jpg 289 http://www.youtube.com/watch?v=Bfbf50PPVMk 138 076a8e66f8d431713079cd6d4177f21251aef0bd

Chill out and breathe deeply.

40 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

On your back with arms behind your head. Exhale as you lift your shoulder blades to a 45 degree angle. While keeping your core contracted, inhale on the return.

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Chill out and breathe deeply.

30 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

On your back with hands behind head. Lift right knee toward chest with left leg straight and lifted a few inches up. Lift upper body up. Draw your knee to the opposite elbow, alternating sides.

60 3814 http://s3.amazonaws.com/prod.skimble/assets/3814/skimble-workout-trainer-exercise-bicycle-abs-2_full.jpg 3817 http://s3.amazonaws.com/prod.skimble/assets/3817/skimble-workout-trainer-exercise-bicycle-abs-1_full.jpg 3811 http://s3.amazonaws.com/prod.skimble/assets/3811/skimble-workout-trainer-exercise-bicycle-abs-3_full.jpg 3817 http://s3.amazonaws.com/prod.skimble/assets/3817/skimble-workout-trainer-exercise-bicycle-abs-1_full.jpg 356 http://www.youtube.com/watch?v=cOmQdvots5k 10 aa1e30b8ff5f0c2ad75f8f94203e904ded73ff7a

Chill out and breathe deeply.

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Sit with your hands clasped, knees bent and heels off the ground. Touch your hands to the ground each time you twist from side to side. If you want, hold a weighted ball!

60 2563 http://s3.amazonaws.com/prod.skimble/assets/2563/skimble-workout-trainer-exercise-russian-twists-1_full.jpg 2560 http://s3.amazonaws.com/prod.skimble/assets/2560/skimble-workout-trainer-exercise-russian-twists-2_full.jpg 2557 http://s3.amazonaws.com/prod.skimble/assets/2557/skimble-workout-trainer-exercise-russian-twists-3_full.jpg 2560 http://s3.amazonaws.com/prod.skimble/assets/2560/skimble-workout-trainer-exercise-russian-twists-2_full.jpg 2575 http://s3.amazonaws.com/prod.skimble/assets/2575/skimble-workout-trainer-exercise-russian-twists-ball-1_full.jpg 2569 http://s3.amazonaws.com/prod.skimble/assets/2569/skimble-workout-trainer-exercise-russian-twists-ball-3_full.jpg 2566 http://s3.amazonaws.com/prod.skimble/assets/2566/skimble-workout-trainer-exercise-russian-twists-ball-4_full.jpg 2572 http://s3.amazonaws.com/prod.skimble/assets/2572/skimble-workout-trainer-exercise-russian-twists-ball-2_full.jpg 26 70a2152c712f63e4cf87bcc486a2d8ac92c1087a

Chill out and breathe deeply.

30 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

Lie on your stomach with your toes tucked in. Press forearms on the ground and lift your body into a straight line. Hold.

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Chill out and breathe deeply.

30 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

Stand with feet hip-width apart, holding dumbbells at your side with your palms facing each other. Bend your elbows and squeeze the biceps to curl the weights towards the shoulders. Make sure your elbows stay at your sides and your body does not move. Slowly lower the weights and repeat.

30 5127 http://s3.amazonaws.com/prod.skimble/assets/5127/skimble-workout-trainer-exercise-dumbbell-hammer-curls-1_full.jpg 5126 http://s3.amazonaws.com/prod.skimble/assets/5126/skimble-workout-trainer-exercise-dumbbell-hammer-curls-2_full.jpg 5125 http://s3.amazonaws.com/prod.skimble/assets/5125/skimble-workout-trainer-exercise-dumbbell-hammer-curls-3_full.jpg 5126 http://s3.amazonaws.com/prod.skimble/assets/5126/skimble-workout-trainer-exercise-dumbbell-hammer-curls-2_full.jpg 121 8c088779c243989cf086fd058a7bdcfabf837e42

Chill out and breathe deeply.

20 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

Stand on one leg with one arm up. Bend at the hip to touch the opposite, rooted foot. The free leg should stay close to your standing leg. After several reps, repeat on the other leg.

30 2527 http://s3.amazonaws.com/prod.skimble/assets/2527/skimble-workout-trainer-exercise-single-leg-touchdowns-1_full.jpg 2522 http://s3.amazonaws.com/prod.skimble/assets/2522/skimble-workout-trainer-exercise-single-leg-touchdowns-2_full.jpg 2521 http://s3.amazonaws.com/prod.skimble/assets/2521/skimble-workout-trainer-exercise-single-leg-touchdowns-3_full.jpg 365 http://www.youtube.com/watch?v=HvYrJZ5eBX4

Chill out and breathe deeply.

30 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

Stand with your feet hip-width apart, knees slightly bent and dumbbells in hand. Bend at the waist, bend your elbows and pull the dumbbells to your rib cage.

20 1813 http://s3.amazonaws.com/prod.skimble/assets/1813/skimble-dumbbell-bent-over-row-1_full.jpg 1810 http://s3.amazonaws.com/prod.skimble/assets/1810/skimble-dumbbell-bent-over-row-2_full.jpg 125 https://www.youtube.com/watch?v=s-c7Zz2VjwI Dumbbell Bent Over Row using both hands

Chill out and breathe deeply.

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Hold onto your dumbbells in front of your upper thigh with your elbows straight or slightly bent. Raise dumbbells forward and upward until your arms are just above horizontal. Lower and repeat.

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Chill out and breathe deeply.

10 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

Perform a kettlebell swing with one hand and switch hands at the top of each swing. As you alternate hands, grab onto the kettlebell with the free hand when the kettlebell is almost at its peak.

20 667 http://s3.amazonaws.com/prod.skimble/assets/667/skimble_kettlebell_swings_alternating_1_full.jpg 670 http://s3.amazonaws.com/prod.skimble/assets/670/skimble_kettlebell_swings_alternating_2_full.jpg 155 http://www.youtube.com/watch?v=3GMKf9JqKW4

Chill out and breathe deeply.

20 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

Sit or stand holding a dumbbell with one or both hands. Extend your arms overhead, elbows next to ears. Bend at the elbow to lower the weight behind your head and slowly back up. Be careful not to arch your back.

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Chill out and breathe deeply.

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Stand with legs shoulder width apart. Grip a kettlebell, positioned in between your legs. Bend your knees and go into a semi-squat, picking up the kettlebell and keeping your arms loose. Posture: slight forward lean, back arched, head facing forward. Swing the kettlebell using power thrusts from the hip, thigh and lower back muscles.

20 124 http://s3.amazonaws.com/prod.skimble/assets/124/skimble_kettlebell_swing_1_full.jpg Stand with legs shoulder width apart. Grip a kettlebell, positioned in between your legs. 127 http://s3.amazonaws.com/prod.skimble/assets/127/skimble_kettlebell_swing_2a_full.jpg Bend your knees and go into a semi-squat, picking up the kettlebell and keeping your arms loose. 130 http://s3.amazonaws.com/prod.skimble/assets/130/skimble_kettlebell_swing_2b_full.jpg Posture: slight forward lean, back arched, head facing forward. 133 http://s3.amazonaws.com/prod.skimble/assets/133/skimble_kettlebell_swing_3_full.jpg Swing the kettlebell using power thrusts from the hip, thigh and lower back muscles.

Chill out and breathe deeply.

15 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

On your back with arms behind your head or crossed in front of your chest. Lift your shoulders toward the ceiling and slowly lower.

30 4849 http://s3.amazonaws.com/prod.skimble/assets/4849/skimble-workout-trainer-exercse-crunches-1_full.jpg 4851 http://s3.amazonaws.com/prod.skimble/assets/4851/skimble-workout-trainer-exercse-crunches-3_full.jpg 4849 http://s3.amazonaws.com/prod.skimble/assets/4849/skimble-workout-trainer-exercse-crunches-1_full.jpg 4851 http://s3.amazonaws.com/prod.skimble/assets/4851/skimble-workout-trainer-exercse-crunches-3_full.jpg 298 http://www.youtube.com/watch?v=Otmn5iNw0L4 90 7e78eeb29ca955fefa177ace42303de6e24519b2

Chill out and breathe deeply.

10 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

Sit with your hands clasped, knees bent and heels off the ground. Touch your hands to the ground each time you twist from side to side. If you want, hold a weighted ball!

60 2563 http://s3.amazonaws.com/prod.skimble/assets/2563/skimble-workout-trainer-exercise-russian-twists-1_full.jpg 2560 http://s3.amazonaws.com/prod.skimble/assets/2560/skimble-workout-trainer-exercise-russian-twists-2_full.jpg 2557 http://s3.amazonaws.com/prod.skimble/assets/2557/skimble-workout-trainer-exercise-russian-twists-3_full.jpg 2560 http://s3.amazonaws.com/prod.skimble/assets/2560/skimble-workout-trainer-exercise-russian-twists-2_full.jpg 2575 http://s3.amazonaws.com/prod.skimble/assets/2575/skimble-workout-trainer-exercise-russian-twists-ball-1_full.jpg 2569 http://s3.amazonaws.com/prod.skimble/assets/2569/skimble-workout-trainer-exercise-russian-twists-ball-3_full.jpg 2566 http://s3.amazonaws.com/prod.skimble/assets/2566/skimble-workout-trainer-exercise-russian-twists-ball-4_full.jpg 2572 http://s3.amazonaws.com/prod.skimble/assets/2572/skimble-workout-trainer-exercise-russian-twists-ball-2_full.jpg 26 70a2152c712f63e4cf87bcc486a2d8ac92c1087a

Chill out and breathe deeply.

30 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

Get on you back with your legs up at a 90 degree. Extend your arms up front. Lift your shoulder blades off the ground and reach for your legs. Lower and repeat.

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Chill out and breathe deeply.

30 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

Lie face down on a mat and place your arms above your head. Squeeze your glutes and thighs and lift both the upper and lower limbs off of the floor. Keep your shoulders away from your ears.

30 3182 http://s3.amazonaws.com/prod.skimble/assets/3182/skimble-workout-trainer-exercise-supermans-1_full.jpg 3181 http://s3.amazonaws.com/prod.skimble/assets/3181/skimble-workout-trainer-exercise-supermans-2_full.jpg 316 http://www.youtube.com/watch?v=MCYqT5nreQo

On your belly, bring hands to the sides of your face. Push up until your arms are extended. Look to the ceiling.

20 5902 http://s3.amazonaws.com/prod.skimble/assets/5902/skimble-workout-trainer-exercise-cobra-pose-1_full.jpg 145 0222f1373f41881fbb769f00e37cc0b9334e18c3

Kneel on the floor and sit on your heels. Separate your knees to hip width and touch your big toes together. Stretch your arms overhead with palms on the ground.

20 2332 http://s3.amazonaws.com/prod.skimble/assets/2332/skimble-yoga-childs-pose_full.jpg 354 http://www.youtube.com/watch?v=MYxIk8tW1X8

Begin with palms down and knees on floor. Raise your head, stick your buttocks out and drop your back into a dip. Then drop your head, round your spine and arch your back. Repeat.

40 3823 http://s3.amazonaws.com/prod.skimble/assets/3823/skimble-workout-trainer-exercise-cat-cow-1_full.jpg 3820 http://s3.amazonaws.com/prod.skimble/assets/3820/skimble-workout-trainer-exercise-cat-cow-2_full.jpg 355 http://www.youtube.com/watch?v=6C8Y5LduFVM

Simply lie flat on your back, feet and hands spread apart. Turn palms up and place thighs, knees and toes slightly outward. Relax and breathe deeply.

20 5533 http://s3.amazonaws.com/prod.skimble/assets/5533/skimble-workout-trainer-exercise-yoga-corpse-pose-1_full.jpg 5530 http://s3.amazonaws.com/prod.skimble/assets/5530/skimble-workout-trainer-exercise-yoga-corpse-pose-2_full.jpg 2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2013-02-19T03:33:06Z 2012-07-05T14:00:08Z 2011-09-21T14:47:31Z14932551x7ck2hiyvlxCsiFreemanhttps://s3assets.skimble.com/photos/391336/274735_627463714_1307274925_n_thumb.jpghttps://s3assets.skimble.com/photos/391336/274735_627463714_1307274925_n_full.jpgfalsefalsefalsetruefalsefalsetruetruefalsefalsefalsefalse12 458095 1089443 3 Best workout to train 3 areas of your body in a matter of minutes. I can guarantee you wont regret doing it. Remember , No pain no gain It's not about how bad you want it, it's about how much effort are you willing to put into it to achieve your dream body. This workout is a step towards your goal. Enjoy & never give up Everything is possible as long as your willing to work :) https://s3.amazonaws.com/prod.skimble/assets/2383/skimble-workout-trainer-exercise-full-plank_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2383/skimble-workout-trainer-exercise-full-plank_full.jpg false c9e29cbb-8ebf-46b3-8c8a-8a55c37d8d09 13106 2562 false true 0 458095-sexy-abs-legs-butt false 695 1

Lie in a 90–90 position with your hip and legs. Place your hands behind your head and lift your shoulder blades up. Tap your feet up and down in the 90 angle position, holding a moment at the top. Lower and repeat!

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On your back with hands behind head. Lift right knee toward chest with left leg straight and lifted a few inches up. Lift upper body up. Draw your knee to the opposite elbow, alternating sides.

60 3814 http://s3.amazonaws.com/prod.skimble/assets/3814/skimble-workout-trainer-exercise-bicycle-abs-2_full.jpg 3817 http://s3.amazonaws.com/prod.skimble/assets/3817/skimble-workout-trainer-exercise-bicycle-abs-1_full.jpg 3811 http://s3.amazonaws.com/prod.skimble/assets/3811/skimble-workout-trainer-exercise-bicycle-abs-3_full.jpg 3817 http://s3.amazonaws.com/prod.skimble/assets/3817/skimble-workout-trainer-exercise-bicycle-abs-1_full.jpg 447 http://www.youtube.com/watch?v=1AWuSNegR0c 10 aa1e30b8ff5f0c2ad75f8f94203e904ded73ff7a

Sit with your hands clasped, knees bent and heels off the ground. Touch your hands to the ground each time you twist from side to side. If you want, hold a weighted ball!

100 2563 http://s3.amazonaws.com/prod.skimble/assets/2563/skimble-workout-trainer-exercise-russian-twists-1_full.jpg 2560 http://s3.amazonaws.com/prod.skimble/assets/2560/skimble-workout-trainer-exercise-russian-twists-2_full.jpg 2557 http://s3.amazonaws.com/prod.skimble/assets/2557/skimble-workout-trainer-exercise-russian-twists-3_full.jpg 2560 http://s3.amazonaws.com/prod.skimble/assets/2560/skimble-workout-trainer-exercise-russian-twists-2_full.jpg 2575 http://s3.amazonaws.com/prod.skimble/assets/2575/skimble-workout-trainer-exercise-russian-twists-ball-1_full.jpg 2569 http://s3.amazonaws.com/prod.skimble/assets/2569/skimble-workout-trainer-exercise-russian-twists-ball-3_full.jpg 2566 http://s3.amazonaws.com/prod.skimble/assets/2566/skimble-workout-trainer-exercise-russian-twists-ball-4_full.jpg 2572 http://s3.amazonaws.com/prod.skimble/assets/2572/skimble-workout-trainer-exercise-russian-twists-ball-2_full.jpg 508 https://www.youtube.com/watch?v=pdSgWl7KDp8 26 70a2152c712f63e4cf87bcc486a2d8ac92c1087a

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Chill out and breathe deeply.

5 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground. Hold.

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On your back with your arms by your side, palms down. Tuck in hip, draw your lower back towards the floor and lift legs. If your back lifts off of the floor, place hands underneath your butt.

50 3745 http://s3.amazonaws.com/prod.skimble/assets/3745/skimble-workout-trainer-exercise-leg-raises-1_full.jpg 3739 http://s3.amazonaws.com/prod.skimble/assets/3739/skimble-workout-trainer-exercise-leg-raises-3_full.jpg 3736 http://s3.amazonaws.com/prod.skimble/assets/3736/skimble-workout-trainer-exercise-leg-raises-4_full.jpg 3742 http://s3.amazonaws.com/prod.skimble/assets/3742/skimble-workout-trainer-exercise-leg-raises-2_full.jpg 384 http://www.youtube.com/watch?v=7Pjp2DRfHl4 21 01c17e65c3d7e828c848d300f99116d9a8c9d302

Lie on your back with bent knees and hands by your side. With your weight on your shoulders, press through your heels and lift up your hips. Hold while squeezing your glutes or release and repeat.

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Start in a plank position. Drive your knees up towards your chest or elbows while alternating legs. Increase your speed to increase your heart rate.

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Lie on your back with knees out to the sides and soles of your feet touching. Bring your arms out in front and lift your shoulder blades off the ground. Hold a moment at the top and ease back down.

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Lie on your back with bent knees and hands behind your head. Curl up, raising your right elbow toward your left knee. Repeat, alternating sides.

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On your back with your arms by your side, palms down. Tuck in hip, draw your lower back towards the floor and lift legs. If your back lifts off of the floor, place hands underneath your butt.

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Sit back against a wall with your legs at a 90 degree angle. Keep your tummy tucked and your back arched. Place hands flat against the wall, on your upper thighs or out in front. Hold!

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Interlace fingers in front of you. Inhale arms up, exhale arms down. The pumping motion stimulates energy flow from the spinal column to other parts of the body.

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Chill out and breathe deeply.

10 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

Interlace fingers in front of you. Inhale arms up, exhale arms down. The pumping motion stimulates energy flow from the spinal column to other parts of the body.

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10

Interlace fingers in front of you. Inhale arms up, exhale arms down. The pumping motion stimulates energy flow from the spinal column to other parts of the body.

20 3796 http://s3.amazonaws.com/prod.skimble/assets/3796/skimble-workout-trainer-exercise-arm-pumps-2_full.jpg 3791 http://s3.amazonaws.com/prod.skimble/assets/3791/skimble-workout-trainer-exercise-arm-pumps-3_full.jpg 3796 http://s3.amazonaws.com/prod.skimble/assets/3796/skimble-workout-trainer-exercise-arm-pumps-2_full.jpg 3799 http://s3.amazonaws.com/prod.skimble/assets/3799/skimble-workout-trainer-exercise-arm-pumps-1_full.jpg 352 http://www.youtube.com/watch?v=a3oj5l6lvIA 87 03c838b9659b447402e53636f4a9b25022506889

Chill out and breathe deeply.

10 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg 1

Stand with feet hip-width apart. Keep your back straight and push back with your hips like you are sitting in a chair. Go to 90 degrees and return.

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Get in a plank position with arms straight and hands a bit wider than shoulder width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.

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On your back with arms behind your head or crossed in front of your chest. Lift your shoulders toward the ceiling and slowly lower.

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Engage your core and run lightly on the spot. Swing your arms.

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Chill out and breathe deeply.

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Engage your core and run lightly on the spot. Swing your arms.

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Chill out and breathe deeply.

10 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

Engage your core and run lightly on the spot. Swing your arms.

30 2752 http://s3.amazonaws.com/prod.skimble/assets/2752/skimble-workout-trainer-exercise-jog-on-the-spot-1_full.jpg 2746 http://s3.amazonaws.com/prod.skimble/assets/2746/skimble-workout-trainer-exercise-jog-on-the-spot-2_full.jpg 2749 http://s3.amazonaws.com/prod.skimble/assets/2749/skimble-workout-trainer-exercise-jog-on-the-spot-3_full.jpg 2746 http://s3.amazonaws.com/prod.skimble/assets/2746/skimble-workout-trainer-exercise-jog-on-the-spot-2_full.jpg 3763 http://s3.amazonaws.com/prod.skimble/assets/3763/skimble-workout-trainer-exercise-jog-in-place-1_full.jpg 3760 http://s3.amazonaws.com/prod.skimble/assets/3760/skimble-workout-trainer-exercise-jog-in-place-2_full.jpg 3755 http://s3.amazonaws.com/prod.skimble/assets/3755/skimble-workout-trainer-exercise-jog-in-place-3_full.jpg 3760 http://s3.amazonaws.com/prod.skimble/assets/3760/skimble-workout-trainer-exercise-jog-in-place-2_full.jpg 344 http://www.youtube.com/watch?v=L7lYIUeFC94

Chill out and breathe deeply.

10 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

Engage your core and run lightly on the spot. Swing your arms.

20 2752 http://s3.amazonaws.com/prod.skimble/assets/2752/skimble-workout-trainer-exercise-jog-on-the-spot-1_full.jpg 2746 http://s3.amazonaws.com/prod.skimble/assets/2746/skimble-workout-trainer-exercise-jog-on-the-spot-2_full.jpg 2749 http://s3.amazonaws.com/prod.skimble/assets/2749/skimble-workout-trainer-exercise-jog-on-the-spot-3_full.jpg 2746 http://s3.amazonaws.com/prod.skimble/assets/2746/skimble-workout-trainer-exercise-jog-on-the-spot-2_full.jpg 3763 http://s3.amazonaws.com/prod.skimble/assets/3763/skimble-workout-trainer-exercise-jog-in-place-1_full.jpg 3760 http://s3.amazonaws.com/prod.skimble/assets/3760/skimble-workout-trainer-exercise-jog-in-place-2_full.jpg 3755 http://s3.amazonaws.com/prod.skimble/assets/3755/skimble-workout-trainer-exercise-jog-in-place-3_full.jpg 3760 http://s3.amazonaws.com/prod.skimble/assets/3760/skimble-workout-trainer-exercise-jog-in-place-2_full.jpg 344 http://www.youtube.com/watch?v=L7lYIUeFC94

Chill out and breathe deeply.

15 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg

Engage your core and run lightly on the spot. Swing your arms.

10 2752 http://s3.amazonaws.com/prod.skimble/assets/2752/skimble-workout-trainer-exercise-jog-on-the-spot-1_full.jpg 2746 http://s3.amazonaws.com/prod.skimble/assets/2746/skimble-workout-trainer-exercise-jog-on-the-spot-2_full.jpg 2749 http://s3.amazonaws.com/prod.skimble/assets/2749/skimble-workout-trainer-exercise-jog-on-the-spot-3_full.jpg 2746 http://s3.amazonaws.com/prod.skimble/assets/2746/skimble-workout-trainer-exercise-jog-on-the-spot-2_full.jpg 3763 http://s3.amazonaws.com/prod.skimble/assets/3763/skimble-workout-trainer-exercise-jog-in-place-1_full.jpg 3760 http://s3.amazonaws.com/prod.skimble/assets/3760/skimble-workout-trainer-exercise-jog-in-place-2_full.jpg 3755 http://s3.amazonaws.com/prod.skimble/assets/3755/skimble-workout-trainer-exercise-jog-in-place-3_full.jpg 3760 http://s3.amazonaws.com/prod.skimble/assets/3760/skimble-workout-trainer-exercise-jog-in-place-2_full.jpg 344 http://www.youtube.com/watch?v=L7lYIUeFC94

Chill out and breathe deeply.

15 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2017-02-06T19:07:23Z 2012-09-11T19:49:37Z 2012-08-31T18:57:07Z548211757toxvwg0vchJakeOlivehttps://s3assets.skimble.com/photos/3533332/image_thumb.jpghttps://s3assets.skimble.com/photos/3533332/image_full.jpgfalsefalsefalsetruefalsefalsetruetruefalsefalsefalsefalse4 414190 2465856 3 Go Hard https://s3.amazonaws.com/prod.skimble/assets/4880/skimble-workout-trainer-exercse-jumping-lunges-1_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/4880/skimble-workout-trainer-exercse-jumping-lunges-1_full.jpg false a9d8d254-e482-4d16-8e1e-0764c7dc20e9 11641 4101 false true 0 414190-full-body-killer false 2280 1

Engage your core and run lightly on the spot. Swing your arms.

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Stand tall with your feet together and arms extended in front of your chest. Jump out spreading your legs and snap your arms to the sides. Jump back to start and repeat.

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Lower down into a lunge, then jump and switch legs rapidly in mid-flight to land with the opposite leg forward. Lower down into another lunge and repeat.

20 4880 http://s3.amazonaws.com/prod.skimble/assets/4880/skimble-workout-trainer-exercse-jumping-lunges-1_full.jpg 4877 http://s3.amazonaws.com/prod.skimble/assets/4877/skimble-workout-trainer-exercse-jumping-lunges-2_full.jpg 4876 http://s3.amazonaws.com/prod.skimble/assets/4876/skimble-workout-trainer-exercse-jumping-lunges-4_full.jpg 4873 http://s3.amazonaws.com/prod.skimble/assets/4873/skimble-workout-trainer-exercse-jumping-lunges-3_full.jpg 213 http://www.youtube.com/watch?v=bLBUhlXHWaA

Stand in a staggered stance with your left leg forward and both of your fists protecting your face Bring your right leg up with your knee facing the impact point. Extend your right leg to the side with the top of the foot facing the impact point while rotating your left foot 180 degrees.

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Stand in a staggered stance with your right leg forward and both of your fists protecting your face. Bring your left leg up with your knee facing the impact point. Extend your left leg to the side with the top of your foot facing the impact point while rotating your right foot 180 degrees

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Start in a high plank position with your feet close together. Hop both feet out to shoulder width and hop back to start. Continue hoping your legs out and in.

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Start in downward dog. Pretend like you have to duck underneath a fence starting with your head by bending your elbows and letting your body follow until you're in a cobra position. Ease yourself back into down dog and repeat.

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Start in a push-up position and then walk your feet forward until your hips reach a 90 degree pike position. Perform push-ups by lowering your body down while maintaining straight legs.

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Get in a plank position with arms straight and hands a bit wider than shoulder width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.

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Kneel on the floor and sit on your heels. Separate your knees to hip width and touch your big toes together. Stretch your arms overhead with palms on the ground.

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On your back with your arms by your side, palms down. Tuck in hip, draw your lower back towards the floor and lift legs. If your back lifts off of the floor, place hands underneath your butt.

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Lie on your back and bring your legs straight up and together to 90 degrees. Lift your hips up off of the floor, without rocking your legs.

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On your back with hands behind head. Lift right knee toward chest with left leg straight and lifted a few inches up. Lift upper body up. Draw your knee to the opposite elbow, alternating sides.

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Start lying on your back with your knees bent at 90 degrees. Place your hands behind your head and up into a crunch position. Now, point your toes as you tap them up and down while maintaining a 90-90 position with your legs.

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On your belly, bring hands to the sides of your face. Push up until your arms are extended. Look to the ceiling.

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Start standing with feet hip-width apart. Lift up one knee so that your leg is parallel to the floor. Lightly jog with high knees. For more intensity, do lunges in between high knees.

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Begin in a lower squat position with your arms low. Use you arms to help you explosively jump up in the air to try to form the shape of a star. Return and continue exploding with your star jumps!

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Start on the balls of your feet with staggered legs, either holding a ball or pretending to. Explosively jump up with the balls of your feet and perform an air jump shot. Land lightly on the balls of your feet and continue doing air or real basketball shots!

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A more intense jumping jack! Every time you jump with your feet out, perform a squat then jump out of it with your feet together and hands down.

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Start in a high plank position and perform a push-up. Then quickly push back up and clap your hands before placing your hands back down to catch yourself.

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Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground. Hold.

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Start in a full plank position. Perform a push-up and simultaneously draw one knee to the outside shoulder. Return to plank and repeat while alternating sides.

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Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground. Hold.

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Begin in a full plank position with your legs spaced at shoulder width. Lift your opposite arm and leg out until they are parallel to the floor. Hold a moment at the top. Return and repeat, alternating sides.

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Start in downward dog. Pretend like you have to duck underneath a fence starting with your head by bending your elbows and letting your body follow until you're in a cobra position. Ease yourself back into down dog and repeat.

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For beginners, lower your body by bringing knees, chin, and chest to floor. Otherwise, lower your arms to 90 degrees. Engage the core abdominal muscles and keep your elbows tucked into the body. Don't over extend passed 90 degree elbows.

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Kneel on the floor and sit on your heels. Separate your knees to hip width and touch your big toes together. Stretch your arms overhead with palms on the ground.

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Lie on the floor with your knees bent and feet flat on the floor. Put your palms on the back of your head with your elbows out. Perform a crunch and rotate your upper body in a circular motion. Alternate directions after every rep.

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Get on you back with your legs up at a 90 degree. Extend your arms up front. Lift your shoulder blades off the ground and reach for your legs. Lower and repeat.

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Start on your back with bent knees in a crunch position. With your abs contracted, curl your hips off the floor and crunch further in. Pause a moment and return slowly.

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On your belly, bring hands to the sides of your face. Push up until your arms are extended. Look to the ceiling.

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Stand tall on the balls of your feet, hip width apart. Rapidly kick one heel up to your butt, alternating legs. Go fast!

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Start on your hands and knees with your head raised. Squeeze your butt as you raise one leg straight up. Return the leg, hinge at the hips and kick your leg out to the side. Return to start and switch sides. Make all movements controlled.

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Standing tall with feet together, quickly drop down into a wide plie squat position with your hands on your knees. Push off your knees with your hands and pop right back up to the start position. Repeat.

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Start with bent knees and arms and go on the balls of your feet. Shuffle briskly from side to side keeping your body low and chest lifted.

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Hold the jump rope with elbows at your side and and handles pointing sideways away from the body. Jump with feet together, twirling the rope forward.

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Sit on the floor with your legs together and out in front. Sit tall, lifting up your pelvis and focusing on squaring your alignment across both sit bones.

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Lie on your side with hips stacked. Touch your top shoulder with your lowered arm. Place the other hand on the floor in front of you. Contract the triceps to straighten the arm up and down. Switch sides after several reps.

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Lie on your side with hips stacked. Touch your top shoulder with your lowered arm. Place the other hand on the floor in front of you. Contract the triceps to straighten the arm up and down. Switch sides after several reps.

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Sit up with bent knees and place your hands shoulder width apart on the floor. Slowly bend at the elbows, hold, and come back up. If you'd like, lift a leg during each bend.

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Start on your side on the floor with your elbow directly underneath your shoulder and feet and knees stacked. Lift your hips up into a side plank with your free arm up toward the ceiling. Take your free arm and thread it through the open space underneath you while you rotate your shoulders and hips toward the floor.

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Get in a plank position with arms straight and hands a bit wider than shoulder width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.

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Come into Child's pose. Walk your hands over to your right. Stay for 4 breaths. Walk your hands back to the center. Repeat on the other side.

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Stand on one leg with the other leg bent at 90 degrees in front of you and your hands on your hips. Create an imaginary square around you. Hop on one leg to each of the four corners, hopping back to the middle before proceeding to the next corner. Switch legs half way through the exercise!

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Start on your hands and knees with toes tucked under. Lift your knees about 3 inches off the floor. Leaving your right hand and left foot on the floor, lift your right foot and sweep it underneath you to the left side of the room as you rotate your body in the same direction. Your left hand should lift up as you sweep your right foot. Return back to all fours with knees still off the floor and repeat, alternating sides.

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Lie on your stomach with toes pointed down and arms stretched out overhead. Slowly lift knees and arms up and down simultaneously.

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Get in a plank position with arms straight and hands a bit wider than shoulder width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.

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Stand in a boxer's stance and start boxing. Pretend like you're dodging and punching the person in front of you. Have fun with it and picture you're fighting whoever you wish!

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Start on your back with your hands behind your head. Perform a sit-up while reaching your hands forward and up to the sky. Pause a moment at the top before returning and repeating.

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Start on your back with knees bent and legs hip-width apart, palms down. Inhale and raise your hips up to form a straight line from your knees to shoulders. Exhale and slowly lower down, one vertebra at a time.

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Chill out and breathe deeply.

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Stand with your legs slightly apart, and your fists protecting your face. Bring your left knee up and extend your leg out in front of you. Repeat 4 times, then switch sides.

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20

Start in half plank position. Take one hand, followed by the other, and push yourself up to full plank position. Return back to half plank position one arm at a time. Hold your body in a very straight line keeping the abs and glutes contracted.

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Lie on your back, arms at your sides, or hands underneath your butt. With your legs straight, raise them up in line with your waist. Now, lower them to the left, back up, and down to the right. Repeat.

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Lie on your back with bent knees positioned hip-width apart. Bring your arms straight overhead with hands palm to palm. Crunch up while bringing your hands down to the outside of your knee. Lower and repeat on the other side.

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Almost done

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Stand in a boxer's stance and start boxing. Pretend like you're dodging and punching the person in front of you. Have fun with it and picture you're fighting whoever you wish!

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Stand with your arms raised at 90 degrees. Kick each leg to your opposite arm, crossing your body with the leg.

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For beginners, lower your body by bringing knees, chin, and chest to floor. Otherwise, lower your arms to 90 degrees. Engage the core abdominal muscles and keep your elbows tucked into the body. Don't over extend passed 90 degree elbows.

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Start lying on your back with bent legs. Straighten your arms and hold them slightly off the ground with your palms down. Exhale and crunch up. Extend your arms up and reach them toward your shins. Lower smoothly with an exhale.

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On your belly, bring hands to the sides of your face. Push up until your arms are extended. Look to the ceiling.

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Come into Child's pose. Walk your hands over to your right. Stay for 4 breaths. Walk your hands back to the center. Repeat on the other side.

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In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat.

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Start in a plank position. Drive your knees up towards your chest or elbows while alternating legs. Increase your speed to increase your heart rate.

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Get in a plank position with arms straight and hands a bit wider than shoulder width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.

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Lie on your back with your knees bent, and feet on the ground. With your hands behind your ears, bring your chin and chest towards the ceiling by contracting the abs. Raise your shoulders off the floor and simultaneously bring your knees towards your chest.

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Do push-ups with your arms parallel and close to your sides.

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Lie on your back with one leg extended. Move your legs up and down in a fast swimming motion, alternating legs.

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Start in a plank position. Drive your knees up towards your chest or elbows while alternating legs. Increase your speed to increase your heart rate.

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Squat down with your hands on the ground. Jump back into a plank position. Stay on your toes or lower knees to floor. If you'd like, do a push-up. Jump your feet back to start and repeat.

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Stand tall and drop into a squat with your hands beside the outsides of your feet. Jump your feet back into a plank position then jump back to squat. Stand or leap up and repeat. Add a pushup if you want!

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Chill out and breathe!

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Stand tall. Drop to a squat with your hands on the ground outside of your feet. Then jump your feet back, putting yourself into a plank. Jump your feet forward to a squat and leap up or stand up. Repeat. Add a pushup if you want!

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Get in a plank position with arms straight and hands a bit wider than shoulder width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.

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On your back with hands behind head. Lift right knee toward chest with left leg straight and lifted a few inches up. Lift upper body up. Draw your knee to the opposite elbow, alternating sides.

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Get in a plank position with arms straight and hands a bit wider than shoulder width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.

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Start in a plank position. Drive your knees up towards your chest or elbows while alternating legs. Increase your speed to increase your heart rate.

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Chill out and breathe!

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Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground. Hold.

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Lie on your stomach with your toes tucked in. Press forearms on the ground and lift your body into a straight line. Hold.

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Lie on your left side with stacked ankles and knees. Prop yourself up with your left forearm. Rest the other hand at your waist or reach up to the ceiling.

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Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground. Hold.

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Lie on your right side and stack ankles and knees on top of each other. Shift your body weight over and prop yourself up with your forearm. Rest other hand at your waist or reach up to the ceiling.

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Nicely done!

60 44082 http://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 http://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2015-10-18T14:17:38Z 2012-03-01T18:16:08Z Core, Shoulders2012-02-20T04:19:47Z2495494787sxbjcfj6wJMarhttps://s3assets.skimble.com/photos/954486/image_thumb.jpghttps://s3assets.skimble.com/photos/954486/image_full.jpgfalsefalsefalsetruefalsefalsetruetruefalsefalsefalsetrue1 417380 4587293 1 If you have been busy all day, and couldn't make time for a workout, this is for you. Designed to be able to workout while laying down. https://s3.amazonaws.com/prod.skimble/assets/57014/skimble-workout-trainer-exercise-yoga-lying-torso-twists-2_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/57014/skimble-workout-trainer-exercise-yoga-lying-torso-twists-2_full.jpg false 8296ddd1-c91b-4341-bd6f-d947349d6747 11183 3508 false true 0 417380-just-for-bedtime false 220 1

Lie on your left side with your legs stacked and head propped on your left hand. Place your palm down in front of your and rotate the top leg open. Inhale and kick your right leg up as far as it can comfortably go. Exhale as you lower your leg down slowly. Repeat.

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Lie on your right side with your head propped up with your bent right arm. Stack your legs and place your left hand by your stomach. Kick your top leg forward. Return and repeat.

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Lie on your back with bent legs and knees together. With shoulder blades square on the floor, move your knees down to one side. Hold for 4 counts, return to center, then repeat the stretch on the other side.

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Lie on your left side and prop your head up with your left arm. Stack your straight legs on top of each other. Inhale and lift up your right leg and draw large forward circles with your legs. Keep contracting your glutes!

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Lie on your right side and prop your head up with your right arm. Stack your straight legs on top of each other. Lift open your left leg and draw large forward circles with it. Keep your glutes contracted!

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Simply lie flat on your back, with your feet and hands spread apart. Turn your palms up and place thighs, knees and toes slightly outward. Relax and breathe deeply.

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Start on your left side with your head propped up with your bent left arm. Elevate your right leg and kick it out in front of you. Repeat the movement.

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Lie on your right side with your head propped up with your bent right arm. Stack your legs and place your left hand by your stomach. Kick your leg forward, holding a moment at the extension of your kick or pulsing a few moments before returning.

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Lie on your back with bent legs and knees together. With shoulder blades square on the floor, move your knees down to one side. Hold for 4 counts, return to center, then repeat the stretch on the other side.

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Simply lie flat on your back, with your feet and hands spread apart. Turn your palms up and place thighs, knees and toes slightly outward. Relax and breathe deeply.

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Get on your back with one leg lifted. Grasp your calf with both hands and gently pull your leg in. Beginners can bend the other leg or use a strap placed beneath the lift foot. For flexible people, keep both legs straight. Hold for 20 then switch legs.

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Lie on your back with bent legs and knees together. With shoulder blades square on the floor, move your knees down to one side. Hold for 4 counts, return to center, then repeat the stretch on the other side.

25 57015 http://s3.amazonaws.com/prod.skimble/assets/57015/skimble-workout-trainer-exercise-yoga-lying-torso-twists-1_full.jpg 57014 http://s3.amazonaws.com/prod.skimble/assets/57014/skimble-workout-trainer-exercise-yoga-lying-torso-twists-2_full.jpg 57015 http://s3.amazonaws.com/prod.skimble/assets/57015/skimble-workout-trainer-exercise-yoga-lying-torso-twists-1_full.jpg 57013 http://s3.amazonaws.com/prod.skimble/assets/57013/skimble-workout-trainer-exercise-yoga-lying-torso-twists-3_full.jpg 985 430228727d4d4281bc6c853d3154f35740411a2c 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2017-07-18T09:31:24Z 2012-10-03T08:43:34Z Glutes2012-07-09T23:53:01Z45872931233c322m2ywZaharaBryanthttps://s3assets.skimble.com/photos/23035031/image_thumb.jpghttps://s3assets.skimble.com/photos/23035031/image_full.jpgfalsefalsefalsetruefalsefalsetruetruefalsefalsetruefalse1725 307401 1739852 3 This is an intense full arm workout. You wont be able to lift the shampoo in your shower after this workout. 8-12 reps for muscle build or 12-15 for lean muscles. Make sure you know how to do the exercises and prepare one or two different sets of dumbbells and maybe a chair before you start this workout. There are no long breaks. Enjoy getting pumped! :-) https://s3.amazonaws.com/prod.skimble/assets/4524/skimble-workout-trainer-exercise-chair-tricep-dips-2_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/4524/skimble-workout-trainer-exercise-chair-tricep-dips-2_full.jpg false 8de2638f-0a19-45e4-845a-779ecc5098d5 11260 2594 false true 0 307401-shoulders-bi-tri-intense false 1125 1

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat.

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Start standing with feet hip-width apart. Lift up one knee so that your leg is parallel to the floor. Lightly jog with high knees. For more intensity, do lunges in between high knees.

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Stand with feet hip-width apart with arms raised at your sides. Draw small forward circles with your arms.

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Stand with feet hip-width apart with arms raised at your sides. Draw small backward circles with your arms.

30 3189 http://s3.amazonaws.com/prod.skimble/assets/3189/skimble-workout-trainer-exercise-small-arm-circles-3_full.jpg 3187 http://s3.amazonaws.com/prod.skimble/assets/3187/skimble-workout-trainer-exercise-small-arm-circles-4_full.jpg 3191 http://s3.amazonaws.com/prod.skimble/assets/3191/skimble-workout-trainer-exercise-small-arm-circles-2_full.jpg 3196 http://s3.amazonaws.com/prod.skimble/assets/3196/skimble-workout-trainer-exercise-small-arm-circles-1_full.jpg 350 http://www.youtube.com/watch?v=yXKo6iADPiU

Stand with feet hip-width apart with arms raised at your sides. Draw big forward circles with your arms.

20 1711 http://s3.amazonaws.com/prod.skimble/assets/1711/skimble-large-arm-circles-forward_full.jpg 347 http://www.youtube.com/watch?v=cCycbuogLZI

Stand with feet hip-width apart and arms raised to your sides. Rotate your arms backward and draw large circles.

20 1714 http://s3.amazonaws.com/prod.skimble/assets/1714/skimble-large-arm-circles-backward_full.jpg 349 http://www.youtube.com/watch?v=Ztn3W9R458k

Chill out and breathe deeply.

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Hold onto your dumbbells in front of your upper thigh with your elbows straight or slightly bent. Raise dumbbells forward and upward until your arms are just above horizontal. Lower and repeat.

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Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in. Grasp a dumbbell in each hand so your palms face up. Lift each dumbbell to your chest while alternating arms.

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Begin sitting in a sturdy chair. Hold onto the front of the chair as you scoot your hips and feet out. While keeping your back close to the chair, slowly bend at the elbows and try to go down to 90 degrees. Return and repeat.

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Chill out and breathe deeply.

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Stand with feet hip-width apart. Keeping a slight bend in the elbows to protect the joints, lift arms out to the sides to shoulder level. Lower the dumbbells and repeat.

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Stand with feet hip-width apart, holding dumbbells at your side with the palms facing each other. Bend your elbows and squeeze the biceps to curl the weights towards the shoulders, palms continue to face each other. Make sure your elbows stay at your sides and your body does not move. Slowly lower the weights, keeping a slight bend in the elbows at the bottom.

45 1354 http://s3.amazonaws.com/prod.skimble/assets/1354/skimble-dumbbell-squats-1_full.jpg 1330 http://s3.amazonaws.com/prod.skimble/assets/1330/skimble-dumbbell-push-press-1_full.jpg 226 http://www.youtube.com/watch?v=kjlCGKdJ8oc

Lie on your right side with knees bent and hips stacked. Use your right arm to touch your left shoulder. Place the left hand on the floor in front of you and contract the triceps to straighten the arm. Lower a few inches and repeat.

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Lie on your left side with knees bent and hips stacked. Use your left arm to touch your right shoulder. Place the right hand on the floor in front of you and contract the triceps to straighten the arm. Lower a few inches and repeat.

30 1204 http://s3.amazonaws.com/prod.skimble/assets/1204/skimble-righttricepbends2_full.jpg 1201 http://s3.amazonaws.com/prod.skimble/assets/1201/skimble-righttricepbends1_full.jpg 364 http://www.youtube.com/watch?v=Smv8ArWuXMA

Chill out and breathe deeply.

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Lift dumbbells overhead with full arm extension making sure not to lock the elbows out. Bend the elbows back to start and repeat.

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Sit up straight with your abs drawn in. Grasp a dumbbell in each hand so your palms face up. Lift the dumbbells to your chest. Return slowly and repeat.

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Place your hands close together so your thumbs and index fingers form a triangle on the floor and perform push-ups.

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Chill out and breathe deeply.

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Stand with feet hip-width apart. Keeping a slight bend in the elbows to protect the joints, lift arms out to the sides to shoulder level. Lower the dumbbells and repeat.

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Hold onto your dumbbells in front of your upper thigh with your elbows straight or slightly bent. Raise dumbbells forward and upward until your arms are just above horizontal. Lower and repeat.

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Stand with feet hip-width apart, holding dumbbells at your side with the palms facing each other. Bend your elbows and squeeze the biceps to curl the weights towards the shoulders, palms continue to face each other. Make sure your elbows stay at your sides and your body does not move. Slowly lower the weights, keeping a slight bend in the elbows at the bottom.

45 1354 http://s3.amazonaws.com/prod.skimble/assets/1354/skimble-dumbbell-squats-1_full.jpg 1330 http://s3.amazonaws.com/prod.skimble/assets/1330/skimble-dumbbell-push-press-1_full.jpg 226 http://www.youtube.com/watch?v=kjlCGKdJ8oc

Lie on your right side with knees bent and hips stacked. Use your right arm to touch your left shoulder. Place the left hand on the floor in front of you and contract the triceps to straighten the arm. Lower a few inches and repeat.

30 1180 http://s3.amazonaws.com/prod.skimble/assets/1180/skimble-lefttricepbends1_full.jpg 1183 http://s3.amazonaws.com/prod.skimble/assets/1183/skimble-lefttricepbends2_full.jpg 364 http://www.youtube.com/watch?v=Smv8ArWuXMA

Lie on your left side with knees bent and hips stacked. Use your left arm to touch your right shoulder. Place the right hand on the floor in front of you and contract the triceps to straighten the arm. Lower a few inches and repeat.

30 1204 http://s3.amazonaws.com/prod.skimble/assets/1204/skimble-righttricepbends2_full.jpg 1201 http://s3.amazonaws.com/prod.skimble/assets/1201/skimble-righttricepbends1_full.jpg 364 http://www.youtube.com/watch?v=Smv8ArWuXMA

Chill out and breathe deeply.

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Lift dumbbells overhead with full arm extension making sure not to lock the elbows out. Bend the elbows back to start and repeat.

45 3094 http://s3.amazonaws.com/prod.skimble/assets/3094/skimble-workout-trainer-exercise-dumbbell-overhead-press-1_full.jpg 3091 http://s3.amazonaws.com/prod.skimble/assets/3091/skimble-workout-trainer-exercise-dumbbell-overhead-press-2_full.jpg 3088 http://s3.amazonaws.com/prod.skimble/assets/3088/skimble-workout-trainer-exercise-dumbbell-overhead-press-3_full.jpg 3091 http://s3.amazonaws.com/prod.skimble/assets/3091/skimble-workout-trainer-exercise-dumbbell-overhead-press-2_full.jpg 293 http://www.youtube.com/watch?v=9k-vp1zuk1k

Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in. Grasp a dumbbell in each hand so your palms are facing up. Keeping your elbows locked, alternate between lifting your arms to your shoulders keeping your body still from rocking.

50 1930 http://s3.amazonaws.com/prod.skimble/assets/1930/skimble-alternating-bicep-curl-left_full.jpg 1927 http://s3.amazonaws.com/prod.skimble/assets/1927/skimble-alternating-bicep-curl-right_full.jpg 126 https://www.youtube.com/watch?v=lnf3FcOHX5U Dumbbell Bicep Curl using both hands

Place your hands close together so your thumbs and index fingers form a triangle on the floor and perform push-ups.

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Get in a plank position with arms straight and hands a bit wider than shoulder width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.

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Chill out and breathe deeply.

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Sit or stand with good posture. Squeeze your shoulder blades up and slowly roll your shoulders forward and around to the back.

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Sit or stand with good posture. Squeeze your shoulder blades up and slowly roll your shoulders back and around to the front.

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Lower your right ear towards your right shoulder. Also known as Right Lateral Flexion or Ear to Shoulder.

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Lower your left ear towards your left shoulder. Also known as Left Lateral Flexion or Ear to Shoulder.

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Lower your right ear towards your right shoulder. Also known as Right Lateral Flexion or Ear to Shoulder.

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Lower your left ear towards your left shoulder. Also known as Left Lateral Flexion or Ear to Shoulder.

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Raise your left arm up and bend it back down the middle of your back. Bring right hand to left elbow and gently apply pressure.

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Raise your right arm up and bend it back down the middle of your back. Bring left hand to right elbow and gently apply pressure.

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Extend your left arm across your chest and gently press your right hand on the left elbow. Hold and repeat on the opposite arm.

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On your back with your arms by your side, palms down. Tuck in hip, draw your lower back towards the floor and lift legs. If your back lifts off of the floor, place hands underneath your butt.

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Lie on your back with bent knees and hands behind your head. Curl up, raising your right elbow toward your left knee. Repeat, alternating sides.

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Start on your back with bent knees in a crunch position. With your abs contracted, curl your hips off the floor and crunch further in. Pause a moment and return slowly.

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Chill out and breathe deeply.

30 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA

On your back with arms behind your head or crossed in front of your chest. Lift your shoulders toward the ceiling and slowly lower.

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Lie in a 90–90 position with your hip and legs. Place your hands behind your head and lift your shoulder blades up. Tap your feet up and down in the 90 angle position, holding a moment at the top. Lower and repeat!

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In a V-like sitting position, first wrap your legs with your arms. Quickly open yourself up by moving your arms out to your sides and extending your legs out in front of you. Bring them back in and repeat.

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Sit with your hands clasped, knees bent and heels off the ground. Touch your hands to the ground each time you twist from side to side. If you want, hold a weighted ball!

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Sit on the floor with crossed legs. Rest your hands palm up on your knees. Balance evenly across your sit bones and lengthen your spine. Breathe peacefully. If you'd like, touch the tips of your thumb and index fingers together.

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Start seated with your legs stretched out in front of you. Bend your knees and place the soles of your feet together as you gently grab your ankles and pull them in toward your sit bones. Release your hands behind you and open your chest up to the ceiling as you try to open your hips.

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Sit on the floor with legs extended together in front of you. Exhale and try to bring your chest to knees, reaching with your hands toward your toes.

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Simply lie flat on your back, feet and hands spread apart. Turn palms up and place thighs, knees and toes slightly outward. Relax and breathe deeply.

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On your back with hands tucked flat beneath your butt. Raise head and chest and arch your head back. Gently rest on the top of your head with a curved back and bent arms in support of your body.

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Lie on your back with bent legs and knees together. With shoulder blades square on the floor, move your knees down to one side. Hold for 4 counts, return to center, then repeat the stretch on the other side.

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Lie on your back with legs bent or straight. With both hands, pull up one knee and press it to your chest. Hold then release and repeat with the opposite leg.

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Sit on the floor with crossed legs. Rest your hands palm up on your knees. Balance evenly across your sit bones and lengthen your spine. Breathe peacefully. If you'd like, touch the tips of your thumb and index fingers together.

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Sit with a straight spine legs out in front. Bend one knee and bring the foot up the inner leg to rest as high up on the inner thigh as is comfortable. Turn your torso to face your straight leg. Lean your chest out over the straight leg and your bring your head towards the knee.

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Sit with one leg extended and the other bent with your heel beside thigh. Fold forward while keeping your extended foot grounded and your toes up. Lengthen your spine and hold.

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Kneel with the tops of your feet flat on the floor. Separate your feet and calves slightly wider than your hips while keeping your inner knees touching. Keep your spine straight and your collarbones wide.

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Sit on the floor with your legs together and out in front. Sit tall, lifting up your pelvis and focusing on squaring your alignment across both sit bones.

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Start in Childs Pose with your arms overhead. Bend your elbows and press your hands in reverse prayer behind your head. Rest your forehead on the mat.

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Lie on your front with your head down. Bend your knees and reach back to grasp your ankles. Inhale and raise the ankles so only your hips and stomach touch the floor. Look up with arms extended behind you. Rock back and forth.

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Begin with palms down and knees on floor. Raise your head, stick your buttocks out and drop your back into a dip. Then drop your head, round your spine and arch your back. Repeat.

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Lie on your stomach and bring your hands shoulder-width apart with palms down on the floor. Tuck your feet in and lift from the hips pushing back and up into down dog.

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Start in Child's Pose. Walk your hands forward with straight arms and bring your hips up until they are in line with your knees at 90 degrees. Rest your forehead on the floor and let your neck relax.

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Kneel on the floor and sit on your heels. Separate your knees to hip width and touch your big toes together. Stretch your arms overhead with palms on the ground.

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From half push-up, bring your tailbone back toward your heels. Keeps your arms straight. Reach through your arms.

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Lie face down on the bed with your arms by your side and palms flat. Keeping your neck in a neutral position lift up your shoulders, pinching your shoulder blades together and chest off of the bed. Release back down to the bed.

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Lie on your back with bent legs and knees together. With shoulder blades square on the bed, move your knees down to one side. Hold for 4 counts, return to center, then repeat the stretch on the other side.

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Lie on your left side with your legs stacked and head propped on your left hand. Place your palm down in front of your and rotate the top leg open. Inhale and kick your right leg up as far as it can comfortably go. Exhale as you lower your leg down slowly. Repeat.

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Start on your right side with your legs stacked. Prop your head up with the palm of your left hand. Use your right hand for balance and rotate your top leg open. Inhale and lift your left leg up high. Exhale and slowly lower it.

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Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground. Hold.

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Begin with palms down and knees on floor. Raise your head, stick your buttocks out and drop your back into a dip. Then drop your head, round your spine and arch your back. Repeat.

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From a Downward Facing Dog, inhale and lift your left hand up to reach beneath your torso and over to your right leg. Your waist and torso will twist and open to the right. Reach to your outer shin or thigh.

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From a Downward Facing Dog, inhale and lift your right hand up to reach beneath your torso and over to your left leg. Your waist and torso will twist and open to the left. Reach to your outer shin or thigh.

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Begin sitting on your heels and bring hands out behind you. Bearing weight on the pads of your fingers, arch your back and lift hip bones forward.

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Exhale. With your feet together, bend at the waist with your knees straight. Try to bring your palms or finger tips to the floor.

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Stand tall with your big toes touching, heels slightly apart. Press your weight equally throughout your feet. Engage your thigh muscles and lift your kneecaps up. Elongate the spine and bring the palms of your hands together at chest level.

30 49564 http://s3.amazonaws.com/prod.skimble/assets/49564/skimble-workout-trainer-yoga-exercise-mountain-pose-with-prayer-hands_full.jpg 163 http://s3.amazonaws.com/prod.skimble/assets/163/skimble_yoga_prayerhands_full.jpg Stand tall with your feet together and bring the palms of your hands together at chest level. Exhale. 753 5a3fdf17141e00c29c67ae4946e6c73c0a2787ba 4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2015-04-04T04:24:44Z 2012-10-10T12:17:07Z Back, Glutes2082012-07-02T18:56:20Z4504813ep53vcacdiegCarlyn Cc DanosCPT for womenhttps://s3assets.skimble.com/photos/27101469/image_thumb.jpghttps://s3assets.skimble.com/photos/27101469/image_full.jpgfalsefalsefalsetruefalsefalsetruetruefalsetruetruefalse214 327475 2407431 3 Takes some time. Contains proper warm-up routine, intense workouts to start a sweat and get heart pumping, HIIT training, and cool down. 1 minute cardio before each rest. Super rewarding. Short rests. Do max reps per workout. Do this 4 times a week for 4 weeks to see and feel results. And you WILL get results. https://s3.amazonaws.com/prod.skimble/assets/5724/skimble-workout-trainer-exercise-lateral-leg-lifts-2_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/5724/skimble-workout-trainer-exercise-lateral-leg-lifts-2_full.jpg false 09699fd5-77a2-4fc8-877a-c647ebf0c9bf 9276 3910 false true 0 327475-full-body-renovation false 3080 1

Stand with feet hip-width apart and hands together in front of your chest. As you raise your hands and head up toward the ceiling, inhale deeply. Exhale as you lower your arms back down by your side. Take your time and inhale and exhale deeply.

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Stand tall with feet wide apart. Rest a hand at your waist and raise the other above and across your body. Hold the stretch a moment at the top before returning and repeating on the other side.

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Get in a plank position with arms straight and hands a bit wider than shoulder width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.

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On your back with arms behind your head or crossed in front of your chest. Lift your shoulders toward the ceiling and slowly lower.

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Stand upright behind a chair, holding the back with both hands. Without much movement through your body lift one leg to the side. Lower and repeat, alternating sides.

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Stand tall and drop into a squat with your hands beside the outsides of your feet. Jump your feet back into a plank position then jump back to squat. Stand or leap up and repeat. Add a pushup if you want!

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Chill out and breathe deeply.

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Stand with feet hip-width apart. Keep your back straight and push back with your hips like you are sitting in a chair. Go to 90 degrees and return.

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Sit up with bent knees and place your hands shoulder width apart on the floor. Slowly bend at the elbows, hold, and come back up. If you'd like, lift a leg during each bend.

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On your back with knees bent, feet flat and hands behind head. With a neutral head, bring chin and chest towards the ceiling and contract the abs. Then, raise shoulders off the floor and simultaneously bring knees towards chest.

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Start in a plank position. Drive your knees up towards your chest or elbows while alternating legs. Increase your speed to increase your heart rate.

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Chill out and breathe deeply.

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Start in a high plank position. Alternate between right and left leg lifts while keeping your core contracted.

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Start in a push-up position and then walk your feet forward until your hips reach a 90 degree pike position. Perform push-ups by lowering your body down while maintaining straight legs.

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On your back with hands behind head. Lift right knee toward chest with left leg straight and lifted a few inches up. Lift upper body up. Draw your knee to the opposite elbow, alternating sides.

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Lie face down on a mat and place your arms above your head. Squeeze your glutes and thighs and lift both the upper and lower limbs off of the floor. Keep your shoulders away from your ears.

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Chill out and breathe deeply.

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Perform walking or standing lunges while driving the knee up at the top of each lunge. Repeat, alternating legs.

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A more intense jumping jack! Every time you jump with your feet out, perform a squat then jump out of it with your feet together and hands down.

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Hold onto your dumbbells in front of your upper thigh with your elbows straight or slightly bent. Raise dumbbells forward and upward until your arms are just above horizontal. Lower and repeat.

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Engage your core and run lightly on the spot. Swing your arms.

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Keep it up, you're about halfway done.

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Extend one leg up with the other raised in front. Do scissor-like motions with legs. Keep your lower back pressed into the floor. For more back support, place hands underneath butt.

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Stand with your hands on the back of a chair. With your knees together lift one foot off the ground behind you. Kick your foot back as you extend your leg. Squeeze your butt while returning to standing position. Alternate legs.

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Interlace fingers in front of you, each hand holding 1 side of a dumbbell. Inhale arms up, exhale arms down. The pumping motion stimulates energy flow from the spinal column to other parts of the body.

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Lie flat on your back with your arms outstretched overhead. With limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for at least 4 counts until lowering and repeating.

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Chill out and breathe deeply.

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Lie on your back with your arms overhead. Crunch up to form a V shape. Pause and lower back down.

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Standing tall with feet together, quickly drop down into a wide plie squat position with your hands on your knees. Push off your knees with your hands and pop right back up to the start position. Repeat.

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Start standing with feet hip width apart and arms stretched out in front. Perform a squat and hold it at the bottom as you pulse a few inches up and down for the entire exercise.

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Start facing a platform with feet hip-width apart. Bend your knees quickly, jump onto the platform and squat as you land. Then jump or step down to the floor, landing with soft knees.

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Chill out and breathe deeply.

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Stand with feet hip-width apart. Keeping a slight bend in the elbows to protect the joints, lift arms out to the sides to shoulder level. Lower the dumbbells and repeat.

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Sit with hands clasped, knees bent and heels off the ground. Touch your hands to the ground each time you twist from side to side. You can also try Mason Twists while holding a ball.

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Lower down into a lunge, then jump and switch legs rapidly in mid-flight to land with the opposite leg forward. Lower down into another lunge and repeat.

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Stand with a dumbbell held straight out in front of your chest. Step into a forward lunge. Gently twist your upper body to the right then rotate back. Repeat, alternating lunge legs and twist sides.

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Chill out and breathe deeply.

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Place your hands close together so your thumbs and index fingers form a triangle on the floor and perform push-ups.

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Start on all fours and lift opposite limbs parallel with the floor. Bring your lifted elbow and knee together to touch then take them back out to parallel with the floor. Do this quickly to get max reps! Repeat.

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Lower down into a lunge, then jump and switch legs rapidly in mid-flight to land with the opposite leg forward. Lower down into another lunge and repeat.

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Engage your core and run lightly on the spot. Swing your arms. Lift your knees high and push through it!

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Way to hustle. You're awesome. You deserve this.

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Begin with palms down and knees on floor. Raise your head, stick your buttocks out and drop your back into a dip. Then drop your head, round your spine and arch your back. Repeat.

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Sit on the floor with legs extended and spread comfortably apart. Exhale and try to bring your chest towards the floor in front, reaching with your hands.

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Raise one arm up and bend it back down the middle of your back. Gently use the other hand to pull the raised elbow deeper into the stretch. Hold for five counts before switching. Gradually increase the amount of stretch.

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Stand with your feet together and arms above your head with hands clasped. Draw your abs in and slowly bend at the waist from side to side. Try to keep your hips and shoulders facing forward.

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Stand on one leg with one arm up. Bend at the hip to touch the opposite, rooted foot. The free leg should stay close to your standing leg. After several reps, repeat on the other leg.

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Chill out and breathe deeply.

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In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat. Try and do sixty or more!

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Take a break. Get ready for the next exercise!

10

On your back with arms behind your head or crossed in front of your chest. Lift your shoulders toward the ceiling and slowly lower. Try and do thirty or more!

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Chill out and breathe!

10 43896 http://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 http://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 http://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 http://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA

On your back with arms behind your head or crossed in front of your chest. Lift your shoulders toward the ceiling and slowly lower.

60 4849 http://s3.amazonaws.com/prod.skimble/assets/4849/skimble-workout-trainer-exercse-crunches-1_full.jpg 4851 http://s3.amazonaws.com/prod.skimble/assets/4851/skimble-workout-trainer-exercse-crunches-3_full.jpg 4849 http://s3.amazonaws.com/prod.skimble/assets/4849/skimble-workout-trainer-exercse-crunches-1_full.jpg 4851 http://s3.amazonaws.com/prod.skimble/assets/4851/skimble-workout-trainer-exercse-crunches-3_full.jpg 434 http://www.youtube.com/watch?v=hMN2z6rykNo 90 7e78eeb29ca955fefa177ace42303de6e24519b2

Stand with feet hip-width apart. Keep your back straight and push back with your hips like you are sitting in a chair. Go to 90 degrees and return. Try and do twenty or more!

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Take a break. Get ready for the next exercise!

15

Get in a plank position with arms straight and hands a bit wider than shoulder width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral. Try and do fifteen or more!

40 2725 http://s3.amazonaws.com/prod.skimble/assets/2725/skimble-workout-trainer-exercise-push-up-1_full.jpg 2722 http://s3.amazonaws.com/prod.skimble/assets/2722/skimble-workout-trainer-exercise-push-up-2_full.jpg 2719 http://s3.amazonaws.com/prod.skimble/assets/2719/skimble-workout-trainer-exercise-push-up-3_full.jpg 1699 http://s3.amazonaws.com/prod.skimble/assets/1699/skimble-pushup-plank-1_full.jpg 1696 http://s3.amazonaws.com/prod.skimble/assets/1696/skimble-pushup-plank-2_full.jpg 386 http://www.youtube.com/watch?v=CutlH1UI24g 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0

Chill out and breathe deeply. Take a drink of water. Next round is coming up!

45 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat. Try and do sixty or more!

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Take a break. Get ready for the next exercise!

15

On your back with arms behind your head or crossed in front of your chest. Lift your shoulders toward the ceiling and slowly lower. Try and do forty or more!

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Stand with feet hip-width apart. Keep your back straight and push back with your hips like you are sitting in a chair. Go to 90 degrees and return.

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Take a break. Get ready for the next exercise!

10

Get in a plank position with arms straight and hands a bit wider than shoulder width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral. Try and do fifteen or more!

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Take a break. The third round will commence shortly.

60 1

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat. Try and do sixty or more!

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Take a break. Get ready for the next exercise!

10

Let's split the fifty crunches into half.

50

Let's have a quick rest. Another twenty five crunches coming up!

20 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA

Twenty five crunches or more!

50

Go go go!

35

Quick!

20

Another rest. Round four is next!

50 1

Fifty jumping jacks in one minute. Take this slow, do not rush!

60

10

Don't be hard on yourself! Slowly perform twenty crunches in forty seconds.

40

Ultra quick rest!

15

Another twenty crunches!

40

Stand up! Quick!

5

Remember to take this fourth round slow!

30

A mini rest. Get ready for more squats!

10

Another fifteen squats.

30

Push ups. Great for your arms!

35

A rest to prepare you for the fifth round!

90 1

Round five begins with sixty jumping jacks.

60

Crunches are next.

10

Forty crunches all in one go! You've got to be quick!

120

You have three seconds to perform each squat.

90

A rest is next!

50

You have worked so hard. You deserve this two minute rest! Get ready for the penultimate round.

120 1

The second last round begins. Sixty jumping jacks.

70

Breathe.

20

Twenty five crunches.

50

Chill out and breathe!

20 43896 http://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 http://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 http://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 http://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA

Another 25 crunches.

50

Stand up.

5

Twenty squats.

30

Another tiny rest.

5

Fifteen squats.

25

Push ups are next.

5

Five.

10

5

Another five.

7

5

And another five.

5

The last rest. The final round is next.

60 1

Fifty jumping jacks in forty five seconds. Make a good attempt.

45

No slacking! Thirty five crunches all in one go!

90

Thirty squats all in one go!

50

Go.

25

Simply lie flat on your back, feet and hands spread apart. Turn palms up and place thighs, knees and toes slightly outward. Relax and breathe deeply.

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Give yourself a huge pat on the back after this plank. You deserve it.

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Stand with feet hip-width apart with arms raised at your sides. Draw small forward circles with your arms.

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Stand with feet hip-width apart with arms raised at your sides. Draw small backward circles with your arms.

30 3189 http://s3.amazonaws.com/prod.skimble/assets/3189/skimble-workout-trainer-exercise-small-arm-circles-3_full.jpg 3187 http://s3.amazonaws.com/prod.skimble/assets/3187/skimble-workout-trainer-exercise-small-arm-circles-4_full.jpg 3191 http://s3.amazonaws.com/prod.skimble/assets/3191/skimble-workout-trainer-exercise-small-arm-circles-2_full.jpg 3196 http://s3.amazonaws.com/prod.skimble/assets/3196/skimble-workout-trainer-exercise-small-arm-circles-1_full.jpg 350 http://www.youtube.com/watch?v=yXKo6iADPiU

Stand with feet hip-width apart with arms raised at your sides. Draw big forward circles with your arms.

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Stand with feet hip-width apart and arms raised to your sides. Rotate your arms backward and draw large circles.

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10

Start in a full plank position. Perform a push-up and simultaneously draw one knee to the outside shoulder. Return to plank and repeat while alternating sides.

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Start in a high plank position. Alternate between right and left leg lifts while keeping your core contracted.

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10

Right hook, left hook, right body, left body

60

Stand with your feet shoulder width apart, shifted slightly. Protect your face with your fists. Bring your right hand down and back while getting into a mid-squat. Then, extend your right arm back up towards the ceiling in a scooping motion as you stand back up. Switch sides after several reps!

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10

Do push-ups with your arms parallel and close to your sides.

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Sit up with bent knees and place your hands shoulder width apart on the floor. Slowly bend at the elbows, hold, and come back up. If you'd like, lift a leg during each bend.

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10

Start in a push-up position and then walk your feet forward until your hips reach a 90 degree pike position. Perform push-ups by lowering your body down while maintaining straight legs.

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Place your hands close together so your thumbs and index fingers form a triangle on the floor and perform push-ups.

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10

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground. Hold.

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Chill out and breathe deeply.

15 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2013-12-09T21:02:14Z 2013-01-19T17:05:45Z 2082012-01-27T17:15:43Z12132916dsap2fm6jibr*Scottykhttps://s3assets.skimble.com/photos/22902503/image_thumb.jpghttps://s3assets.skimble.com/photos/22902503/image_full.jpgfalsefalsefalsetruefalsefalsetruetruefalsefalsetruefalse5182 576512 8424412 3 false 14F2E84D-F3A2-4D8E-8F65-1314D2F15E26 11185 92 false true 0 576512-calves false 120 1

30

30

30

30 2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2013-11-17T03:09:25Z 2013-11-17T03:03:57Z 2013-06-13T22:35:54Z184244120uf8wdypfrydDestinyHarthttps://s3assets.skimble.com/photos/8232218/image_thumb.jpghttps://s3assets.skimble.com/photos/8232218/image_full.jpgfalsefalsefalsetruefalsefalsetruetruefalsefalsefalsefalse36 505457 5645040 3 Another workout to tighten up those cheeks. It will hurt but just smile through it like it ain't Shhhh! https://s3.amazonaws.com/prod.skimble/assets/5200/skimble-workout-trainer-exercise-glute-kick-backs-1_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/5200/skimble-workout-trainer-exercise-glute-kick-backs-1_full.jpg false F307301E-7DFA-480E-A3A7-3511296F8738 8489 2011 false true 0 505457-nice-buns-hun false 1115 1

These squats start and end at the bottom position. Stand with feet shoulder width apart and bend knees to 90 degrees. Stand up and squat down, holding for 1 count each time at the bottom.

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Chill out and breathe deeply.

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Start standing with feet hip-width apart. Cross your right foot behind you to the left and back corner of the room as you bend both knees. Return and repeat, alternating sides. Keep your hips and shoulders forward as your feet cross and bend.

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Chill out and breathe deeply.

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Start standing with feet hip width apart and arms stretched out in front. Perform a squat and hold it at the bottom as you pulse a few inches up and down for the entire exercise.

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Start in a tabletop position with your hands under shoulders, knees under your hips, and your back straight. Lift your right leg back and up using your glutes until it is parallel with the floor. Open your hips up and slighty shift your body weight to the left while lightly swinging your leg out to the side at a perpendicular angle. Perform several reps before switching sides.

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Begin on your hands and knees. Raise your head and squeeze your buttocks as you simultaneously raise a leg up. Alternate legs.

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Start in a quadruped position with your hands under shoulders, knees under your hips, and back straight. Lift one leg up and back and draw circles with it. Switch legs at the half way point. Focus on using your glutes to do the movement. Remember to keep your back flat and your torso rigid.

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Start in a tabletop position. Lift your right leg back and up using your glutes until it is parallel with the floor. Open your hips up and slightly shift your bodyweight to the left while lightly swinging your leg out to the side at a perpendicular angle. Perform several reps before switching sides.

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Begin on your hands and knees. Raise your head and squeeze your buttocks as you simultaneously raise a leg up. Alternate legs.

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Start in a quadruped position with your hands under shoulders, knees under your hips, and back straight. Lift one leg up and back and draw circles with it. Switch legs at the half way point. Focus on using your glutes to do the movement. Remember to keep your back flat and your torso rigid.

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Chill out and breathe deeply.

20 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA

Lie on your back with bent knees and hands by your side. With your weight on your shoulders, press through your heels and lift up your hips. Hold while squeezing your glutes or release and repeat.

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Lie on your back with bent knees and hands by your side. Keeping your knees at the same height, straighten out your right leg. Raise your hips and hold. Draw a circle with your raised leg, aiming for an equal range of motion in all directions. After several circles one way, reverse directions.

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Lie on your back with bent knees and hands by your side. Keeping your knees at the same height, straighten out your left leg. Raise your hips and hold. Draw a circle with your raised leg, aiming for an equal range of motion in all directions. After several circles one way, reverse directions.

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Lie on your back with your legs bent, heels flat. Lift your glutes up and squeeze. Do small pulses on your glutes and count to 5 as you exhale. Drop the glutes as you inhale. Repeat until you count to 100.

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Chill out and breathe deeply.

30 1735 http://s3.amazonaws.com/prod.skimble/assets/1735/skimble-resting-girl-1_full.jpg 1738 http://s3.amazonaws.com/prod.skimble/assets/1738/skimble-resting-girl-2_full.jpg 1741 http://s3.amazonaws.com/prod.skimble/assets/1741/skimble-resting-girl-3_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1

Separate your feet hip-width distance apart. Squat down and bring your palm together at your heart.

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Perform a Downward Facing Dog. Inhale and lift your left leg up and back. Bend your knee. Exhale and bring your shin diagonally to the top of your mat. You hips does not have to come to the floor. Inhale and lift your chest. Exhale and fold forward.

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Perform a Downward Facing Dog. Inhale and lift your right leg up and back. Bend your knee. Exhale and bring your shin diagonally to the top of your mat. You hips does not have to come to the floor. Inhale and lift your chest. Exhale and fold forward.

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Kneel on the floor and sit on your heels. Separate your knees to hip width and touch your big toes together. Stretch your arms overhead with palms on the ground.

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