1467 community created Community Created Community Created Community Created Workouts https://www.skimble.com/images/workouts/categories/new_and_recommended_40x40.png https://www.skimble.com/images/workouts/categories/new_and_recommended_100x100.png https://www.skimble.com/images/workouts/categories/new_and_recommended_200x200.png https://www.skimble.com/images/workouts/categories/v2/new_and_recommended_200x200.jpg https://www.skimble.com/images/workouts/categories/v2/new_and_recommended_640x640.jpg false Workouts recently added by people in Workout Trainer. true 1341155 4669319 “UPPER DAY 2” 3 https://s3.amazonaws.com/prod.skimble/assets/3266085/image_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3266085/image_full.jpg false 158DB58A-C907-4BB0-BE64-B07BC3262E07 0 0 false true 0 1341155-upper-day-2 false 480 1 1369 Seated Dumbbell Press
Sit upright on a stable chair with feet flat on the floor and a pair of dumbbells in hand. Bend your elbows and hold the dumbbells at shoulder-height with your palms facing forward. Lift dumbbells overhead with full arm extension making sure not to lock the elbows out. Bend the elbows back to start and repeat.
25% of 1st set 30 true 3 true 1 true 10 1 0 8 262144 2507196 https://s3.amazonaws.com/prod.skimble/assets/2507196/skimble-workout-trainer-exercise-seated-dumbbell-press_01_full.jpg 2507194 https://s3.amazonaws.com/prod.skimble/assets/2507194/skimble-workout-trainer-exercise-seated-dumbbell-press_02_full.jpg 2507195 https://s3.amazonaws.com/prod.skimble/assets/2507195/skimble-workout-trainer-exercise-seated-dumbbell-press_03_full.jpg 2507194 https://s3.amazonaws.com/prod.skimble/assets/2507194/skimble-workout-trainer-exercise-seated-dumbbell-press_02_full.jpg 320 78de2b3d54b8425a52f320a716a0e0fd05770e4a 68 Rest
Chill out and breathe!
20 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1369 Seated Dumbbell Press
Sit upright on a stable chair with feet flat on the floor and a pair of dumbbells in hand. Bend your elbows and hold the dumbbells at shoulder-height with your palms facing forward. Lift dumbbells overhead with full arm extension making sure not to lock the elbows out. Bend the elbows back to start and repeat.
50% of 1st set 21 true 3 true 1 true 7 2 0 8 262144 2507196 https://s3.amazonaws.com/prod.skimble/assets/2507196/skimble-workout-trainer-exercise-seated-dumbbell-press_01_full.jpg 2507194 https://s3.amazonaws.com/prod.skimble/assets/2507194/skimble-workout-trainer-exercise-seated-dumbbell-press_02_full.jpg 2507195 https://s3.amazonaws.com/prod.skimble/assets/2507195/skimble-workout-trainer-exercise-seated-dumbbell-press_03_full.jpg 2507194 https://s3.amazonaws.com/prod.skimble/assets/2507194/skimble-workout-trainer-exercise-seated-dumbbell-press_02_full.jpg 320 78de2b3d54b8425a52f320a716a0e0fd05770e4a 68 Rest
Chill out and breathe!
20 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1369 Seated Dumbbell Press
Sit upright on a stable chair with feet flat on the floor and a pair of dumbbells in hand. Bend your elbows and hold the dumbbells at shoulder-height with your palms facing forward. Lift dumbbells overhead with full arm extension making sure not to lock the elbows out. Bend the elbows back to start and repeat.
75% of 1st set 9 true 3 true 1 true 3 3 0 8 262144 2507196 https://s3.amazonaws.com/prod.skimble/assets/2507196/skimble-workout-trainer-exercise-seated-dumbbell-press_01_full.jpg 2507194 https://s3.amazonaws.com/prod.skimble/assets/2507194/skimble-workout-trainer-exercise-seated-dumbbell-press_02_full.jpg 2507195 https://s3.amazonaws.com/prod.skimble/assets/2507195/skimble-workout-trainer-exercise-seated-dumbbell-press_03_full.jpg 2507194 https://s3.amazonaws.com/prod.skimble/assets/2507194/skimble-workout-trainer-exercise-seated-dumbbell-press_02_full.jpg 320 78de2b3d54b8425a52f320a716a0e0fd05770e4a 68 Rest
Chill out and breathe!
20 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1369 Seated Dumbbell Press
Sit upright on a stable chair with feet flat on the floor and a pair of dumbbells in hand. Bend your elbows and hold the dumbbells at shoulder-height with your palms facing forward. Lift dumbbells overhead with full arm extension making sure not to lock the elbows out. Bend the elbows back to start and repeat.
7 reps til failure 60 true 3 true 1 true true 3 0 8 262144 2507196 https://s3.amazonaws.com/prod.skimble/assets/2507196/skimble-workout-trainer-exercise-seated-dumbbell-press_01_full.jpg 2507194 https://s3.amazonaws.com/prod.skimble/assets/2507194/skimble-workout-trainer-exercise-seated-dumbbell-press_02_full.jpg 2507195 https://s3.amazonaws.com/prod.skimble/assets/2507195/skimble-workout-trainer-exercise-seated-dumbbell-press_03_full.jpg 2507194 https://s3.amazonaws.com/prod.skimble/assets/2507194/skimble-workout-trainer-exercise-seated-dumbbell-press_02_full.jpg 320 78de2b3d54b8425a52f320a716a0e0fd05770e4a 68 Rest
Chill out and breathe!
60 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1369 Seated Dumbbell Press
Sit upright on a stable chair with feet flat on the floor and a pair of dumbbells in hand. Bend your elbows and hold the dumbbells at shoulder-height with your palms facing forward. Lift dumbbells overhead with full arm extension making sure not to lock the elbows out. Bend the elbows back to start and repeat.
8-10 reps til failure drop weight 25% 60 true 3 true 1 true true 2 0 8 262144 2507196 https://s3.amazonaws.com/prod.skimble/assets/2507196/skimble-workout-trainer-exercise-seated-dumbbell-press_01_full.jpg 2507194 https://s3.amazonaws.com/prod.skimble/assets/2507194/skimble-workout-trainer-exercise-seated-dumbbell-press_02_full.jpg 2507195 https://s3.amazonaws.com/prod.skimble/assets/2507195/skimble-workout-trainer-exercise-seated-dumbbell-press_03_full.jpg 2507194 https://s3.amazonaws.com/prod.skimble/assets/2507194/skimble-workout-trainer-exercise-seated-dumbbell-press_02_full.jpg 320 78de2b3d54b8425a52f320a716a0e0fd05770e4a 68 Rest
Chill out and breathe!
60 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1369 Seated Dumbbell Press
Sit upright on a stable chair with feet flat on the floor and a pair of dumbbells in hand. Bend your elbows and hold the dumbbells at shoulder-height with your palms facing forward. Lift dumbbells overhead with full arm extension making sure not to lock the elbows out. Bend the elbows back to start and repeat.
8-10 reps til failure drop weight 25% 60 true 3 true 1 true true 2 0 8 262144 2507196 https://s3.amazonaws.com/prod.skimble/assets/2507196/skimble-workout-trainer-exercise-seated-dumbbell-press_01_full.jpg 2507194 https://s3.amazonaws.com/prod.skimble/assets/2507194/skimble-workout-trainer-exercise-seated-dumbbell-press_02_full.jpg 2507195 https://s3.amazonaws.com/prod.skimble/assets/2507195/skimble-workout-trainer-exercise-seated-dumbbell-press_03_full.jpg 2507194 https://s3.amazonaws.com/prod.skimble/assets/2507194/skimble-workout-trainer-exercise-seated-dumbbell-press_02_full.jpg 320 78de2b3d54b8425a52f320a716a0e0fd05770e4a 68 Rest
Chill out and breathe!
60 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2026-06-23T22:39:56Z 2026-06-23T22:35:40Z Dumbbells, ChairShoulders2012-07-16T17:17:57Z4669319blz8opgdg02fMartelBerryhttps://s3assets.skimble.com/photos/34522307/image_thumb.jpghttps://s3assets.skimble.com/photos/34522307/image_full.jpgfalsetruetruetruefalsefalsetruetruefalsefalsetruefalse899 1341152 4669319 “UPPER DAY 1” 3 https://s3.amazonaws.com/prod.skimble/assets/3266067/image_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3266067/image_full.jpg false C6CC957A-02C1-4841-85C1-7C4C1825E771 1 0 false true 0 1341152-upper-day-1 false 2217 1 2342 Incline Dumbbell Bench Press
Set the bench to a desired angle. Lie flat on the bench with your feet on the ground. Start with your elbows bent at 90 degrees and the dumbbells in line with your shoulders, palms facing forwards. Press the dumbbells directly up above your shoulders, keeping your palms facing forwards. Lower the dumbbells back down to the starting position with control.
25% of 1st set 30 true 3 true 1 true 10 1 0 8 524288 68246 https://s3.amazonaws.com/prod.skimble/assets/68246/skimble-workout-trainer-exercise-incline-dumbbell-bench-press_279a0764-3_full.jpg 68248 https://s3.amazonaws.com/prod.skimble/assets/68248/skimble-workout-trainer-exercise-incline-dumbbell-bench-press_279a0765-2_full.jpg 68253 https://s3.amazonaws.com/prod.skimble/assets/68253/skimble-workout-trainer-exercise-incline-dumbbell-bench-press_279a0766-1_full.jpg 68248 https://s3.amazonaws.com/prod.skimble/assets/68248/skimble-workout-trainer-exercise-incline-dumbbell-bench-press_279a0765-2_full.jpg 1057 b70f7f19d1ba721009f991046b8640c84df1bd72 68 Rest
Chill out and breathe!
20 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2342 Incline Dumbbell Bench Press
Set the bench to a desired angle. Lie flat on the bench with your feet on the ground. Start with your elbows bent at 90 degrees and the dumbbells in line with your shoulders, palms facing forwards. Press the dumbbells directly up above your shoulders, keeping your palms facing forwards. Lower the dumbbells back down to the starting position with control.
50% of 1st set 21 true 3 true 1 true 7 2 0 8 524288 68246 https://s3.amazonaws.com/prod.skimble/assets/68246/skimble-workout-trainer-exercise-incline-dumbbell-bench-press_279a0764-3_full.jpg 68248 https://s3.amazonaws.com/prod.skimble/assets/68248/skimble-workout-trainer-exercise-incline-dumbbell-bench-press_279a0765-2_full.jpg 68253 https://s3.amazonaws.com/prod.skimble/assets/68253/skimble-workout-trainer-exercise-incline-dumbbell-bench-press_279a0766-1_full.jpg 68248 https://s3.amazonaws.com/prod.skimble/assets/68248/skimble-workout-trainer-exercise-incline-dumbbell-bench-press_279a0765-2_full.jpg 1057 b70f7f19d1ba721009f991046b8640c84df1bd72 68 Rest
Chill out and breathe!
20 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2342 Incline Dumbbell Bench Press
Set the bench to a desired angle. Lie flat on the bench with your feet on the ground. Start with your elbows bent at 90 degrees and the dumbbells in line with your shoulders, palms facing forwards. Press the dumbbells directly up above your shoulders, keeping your palms facing forwards. Lower the dumbbells back down to the starting position with control.
75% of 1st set 9 true 3 true 1 true 3 3 0 8 524288 68246 https://s3.amazonaws.com/prod.skimble/assets/68246/skimble-workout-trainer-exercise-incline-dumbbell-bench-press_279a0764-3_full.jpg 68248 https://s3.amazonaws.com/prod.skimble/assets/68248/skimble-workout-trainer-exercise-incline-dumbbell-bench-press_279a0765-2_full.jpg 68253 https://s3.amazonaws.com/prod.skimble/assets/68253/skimble-workout-trainer-exercise-incline-dumbbell-bench-press_279a0766-1_full.jpg 68248 https://s3.amazonaws.com/prod.skimble/assets/68248/skimble-workout-trainer-exercise-incline-dumbbell-bench-press_279a0765-2_full.jpg 1057 b70f7f19d1ba721009f991046b8640c84df1bd72 68 Rest
Chill out and breathe!
20 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2342 Incline Dumbbell Bench Press
Set the bench to a desired angle. Lie flat on the bench with your feet on the ground. Start with your elbows bent at 90 degrees and the dumbbells in line with your shoulders, palms facing forwards. Press the dumbbells directly up above your shoulders, keeping your palms facing forwards. Lower the dumbbells back down to the starting position with control.
7 reps till fail 60 true 3 true 1 true true 3 0 8 524288 68246 https://s3.amazonaws.com/prod.skimble/assets/68246/skimble-workout-trainer-exercise-incline-dumbbell-bench-press_279a0764-3_full.jpg 68248 https://s3.amazonaws.com/prod.skimble/assets/68248/skimble-workout-trainer-exercise-incline-dumbbell-bench-press_279a0765-2_full.jpg 68253 https://s3.amazonaws.com/prod.skimble/assets/68253/skimble-workout-trainer-exercise-incline-dumbbell-bench-press_279a0766-1_full.jpg 68248 https://s3.amazonaws.com/prod.skimble/assets/68248/skimble-workout-trainer-exercise-incline-dumbbell-bench-press_279a0765-2_full.jpg 1057 b70f7f19d1ba721009f991046b8640c84df1bd72 68 Rest
Chill out and breathe!
60 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2342 Incline Dumbbell Bench Press
Set the bench to a desired angle. Lie flat on the bench with your feet on the ground. Start with your elbows bent at 90 degrees and the dumbbells in line with your shoulders, palms facing forwards. Press the dumbbells directly up above your shoulders, keeping your palms facing forwards. Lower the dumbbells back down to the starting position with control.
8-10 til failure drop weight 20-25% 60 true 3 true 1 true true 2 0 8 524288 68246 https://s3.amazonaws.com/prod.skimble/assets/68246/skimble-workout-trainer-exercise-incline-dumbbell-bench-press_279a0764-3_full.jpg 68248 https://s3.amazonaws.com/prod.skimble/assets/68248/skimble-workout-trainer-exercise-incline-dumbbell-bench-press_279a0765-2_full.jpg 68253 https://s3.amazonaws.com/prod.skimble/assets/68253/skimble-workout-trainer-exercise-incline-dumbbell-bench-press_279a0766-1_full.jpg 68248 https://s3.amazonaws.com/prod.skimble/assets/68248/skimble-workout-trainer-exercise-incline-dumbbell-bench-press_279a0765-2_full.jpg 1057 b70f7f19d1ba721009f991046b8640c84df1bd72 68 Rest
Chill out and breathe!
60 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2342 Incline Dumbbell Bench Press
Set the bench to a desired angle. Lie flat on the bench with your feet on the ground. Start with your elbows bent at 90 degrees and the dumbbells in line with your shoulders, palms facing forwards. Press the dumbbells directly up above your shoulders, keeping your palms facing forwards. Lower the dumbbells back down to the starting position with control.
8-10 til failure drop weight 20-25% 60 true 3 true 1 true true 2 0 8 524288 68246 https://s3.amazonaws.com/prod.skimble/assets/68246/skimble-workout-trainer-exercise-incline-dumbbell-bench-press_279a0764-3_full.jpg 68248 https://s3.amazonaws.com/prod.skimble/assets/68248/skimble-workout-trainer-exercise-incline-dumbbell-bench-press_279a0765-2_full.jpg 68253 https://s3.amazonaws.com/prod.skimble/assets/68253/skimble-workout-trainer-exercise-incline-dumbbell-bench-press_279a0766-1_full.jpg 68248 https://s3.amazonaws.com/prod.skimble/assets/68248/skimble-workout-trainer-exercise-incline-dumbbell-bench-press_279a0765-2_full.jpg 1057 b70f7f19d1ba721009f991046b8640c84df1bd72 68 Rest
Chill out and breathe!
60 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 103555 Rear Delt Bent Over Incline Bench Row
Start by setting a bench at a Incline it should be around 45⁰. Put you belly on the bench with your chin resting on the top if the bench as pictured. Dumbbells in front. Bring Dumbbells up making almost a 90⁰ angle.
25% of 1st set 25 true 2.5 true 1 true 10 1 0 8 524288 2925741 2 https://s3.amazonaws.com/prod.skimble/assets/2925741/image_full.jpg 2925750 2 https://s3.amazonaws.com/prod.skimble/assets/2925750/image_full.jpg 68 Rest
Chill out and breathe!
20 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 103555 Rear Delt Bent Over Incline Bench Row
Start by setting a bench at a Incline it should be around 45⁰. Put you belly on the bench with your chin resting on the top if the bench as pictured. Dumbbells in front. Bring Dumbbells up making almost a 90⁰ angle.
50% of 1st set 18 true 2.5 true 1 true 7 2 0 8 524288 2925741 2 https://s3.amazonaws.com/prod.skimble/assets/2925741/image_full.jpg 2925750 2 https://s3.amazonaws.com/prod.skimble/assets/2925750/image_full.jpg 68 Rest
Chill out and breathe!
20 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 103555 Rear Delt Bent Over Incline Bench Row
Start by setting a bench at a Incline it should be around 45⁰. Put you belly on the bench with your chin resting on the top if the bench as pictured. Dumbbells in front. Bring Dumbbells up making almost a 90⁰ angle.
75% of 1st set 8 true 2.5 true 1 true 3 3 0 8 524288 2925741 2 https://s3.amazonaws.com/prod.skimble/assets/2925741/image_full.jpg 2925750 2 https://s3.amazonaws.com/prod.skimble/assets/2925750/image_full.jpg 68 Rest
Chill out and breathe!
20 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 103555 Rear Delt Bent Over Incline Bench Row
Start by setting a bench at a Incline it should be around 45⁰. Put you belly on the bench with your chin resting on the top if the bench as pictured. Dumbbells in front. Bring Dumbbells up making almost a 90⁰ angle.
7 reps til failure 60 true 2.5 true 1 true true 3 0 8 524288 2925741 2 https://s3.amazonaws.com/prod.skimble/assets/2925741/image_full.jpg 2925750 2 https://s3.amazonaws.com/prod.skimble/assets/2925750/image_full.jpg 68 Rest
Chill out and breathe!
60 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 103555 Rear Delt Bent Over Incline Bench Row
Start by setting a bench at a Incline it should be around 45⁰. Put you belly on the bench with your chin resting on the top if the bench as pictured. Dumbbells in front. Bring Dumbbells up making almost a 90⁰ angle.
8-10 reps til failure drop weight 25% 60 true 2.5 true 1 true true 2 0 8 524288 2925741 2 https://s3.amazonaws.com/prod.skimble/assets/2925741/image_full.jpg 2925750 2 https://s3.amazonaws.com/prod.skimble/assets/2925750/image_full.jpg 68 Rest
Chill out and breathe!
60 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 103555 Rear Delt Bent Over Incline Bench Row
Start by setting a bench at a Incline it should be around 45⁰. Put you belly on the bench with your chin resting on the top if the bench as pictured. Dumbbells in front. Bring Dumbbells up making almost a 90⁰ angle.
8-10 reps til failure drop weight 25% 60 true 2.5 true 1 true true 2 0 8 524288 2925741 2 https://s3.amazonaws.com/prod.skimble/assets/2925741/image_full.jpg 2925750 2 https://s3.amazonaws.com/prod.skimble/assets/2925750/image_full.jpg 68 Rest
Chill out and breathe!
60 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 34527 Wide Grip Lat Pulldown
25% of 1st set 25 true 2.5 true 1 true 10 1 0 64 1528073 2 https://s3.amazonaws.com/prod.skimble/assets/1528073/image_full.jpg 1528081 2 https://s3.amazonaws.com/prod.skimble/assets/1528081/image_full.jpg 68 Rest
Chill out and breathe!
30 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 34527 Wide Grip Lat Pulldown
50% of 1st set 18 true 2.5 true 1 true 7 2 0 64 1528073 2 https://s3.amazonaws.com/prod.skimble/assets/1528073/image_full.jpg 1528081 2 https://s3.amazonaws.com/prod.skimble/assets/1528081/image_full.jpg 68 Rest
Chill out and breathe!
30 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 34527 Wide Grip Lat Pulldown
6-8 reps til fail 60 true 2.5 true 1 true true 3 0 64 1528073 2 https://s3.amazonaws.com/prod.skimble/assets/1528073/image_full.jpg 1528081 2 https://s3.amazonaws.com/prod.skimble/assets/1528081/image_full.jpg 68 Rest
Chill out and breathe!
60 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 34527 Wide Grip Lat Pulldown
8-10 reps drop weight 20-25% 60 true 2.5 true 1 true true 2 0 64 1528073 2 https://s3.amazonaws.com/prod.skimble/assets/1528073/image_full.jpg 1528081 2 https://s3.amazonaws.com/prod.skimble/assets/1528081/image_full.jpg 68 Rest
Chill out and breathe!
60 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 34527 Wide Grip Lat Pulldown
8-10 reps drop weight 20-25% 60 true 2.5 true 1 true true 2 0 64 1528073 2 https://s3.amazonaws.com/prod.skimble/assets/1528073/image_full.jpg 1528081 2 https://s3.amazonaws.com/prod.skimble/assets/1528081/image_full.jpg 68 Rest
Chill out and breathe!
60 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 694 Dumbbell Lateral Shoulder Raises
Stand with your feet hip-width apart. Keeping a slight bend in your elbows to protect the joints, lift your arms out to the sides to shoulder level. Lower the dumbbells and repeat.
50% of 1st weight 38 true 2.5 true 1 true 15 0 8 10128 https://s3.amazonaws.com/prod.skimble/assets/10128/skimble-workout-trainer-exercise-dumbell-lateral-shoulder-raises-2_full.jpg Stand with your feet hip-width apart. Hold a pair of dumbbells with your palms facing each other. 10123 https://s3.amazonaws.com/prod.skimble/assets/10123/skimble-workout-trainer-exercise-dumbell-lateral-shoulder-raises-1_full.jpg Keeping a slight bend in your elbows to protect the joints, lift your arms out to the sides to shoulder level. 3056 https://s3.amazonaws.com/prod.skimble/assets/3056/skimble-workout-trainer-exercise-dumbbell-lateral-raises-1_full.jpg Lower the dumbbells back down and repeat. 3053 https://s3.amazonaws.com/prod.skimble/assets/3053/skimble-workout-trainer-exercise-dumbbell-lateral-raises-2_full.jpg As the exercise gets harder, resist the urge to swing your body. 3049 https://s3.amazonaws.com/prod.skimble/assets/3049/skimble-workout-trainer-exercise-dumbbell-lateral-raises-4_full.jpg Keep your hips tucked underneath you as you isolate the movement to your upper body. 8 ecbd5c0c517123aa3f358761186b804124dacb21 68 Rest
Chill out and breathe!
15 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 694 Dumbbell Lateral Shoulder Raises
Stand with your feet hip-width apart. Keeping a slight bend in your elbows to protect the joints, lift your arms out to the sides to shoulder level. Lower the dumbbells and repeat.
8 til fail 60 true 2.5 true 1 true true 3 0 8 10128 https://s3.amazonaws.com/prod.skimble/assets/10128/skimble-workout-trainer-exercise-dumbell-lateral-shoulder-raises-2_full.jpg Stand with your feet hip-width apart. Hold a pair of dumbbells with your palms facing each other. 10123 https://s3.amazonaws.com/prod.skimble/assets/10123/skimble-workout-trainer-exercise-dumbell-lateral-shoulder-raises-1_full.jpg Keeping a slight bend in your elbows to protect the joints, lift your arms out to the sides to shoulder level. 3056 https://s3.amazonaws.com/prod.skimble/assets/3056/skimble-workout-trainer-exercise-dumbbell-lateral-raises-1_full.jpg Lower the dumbbells back down and repeat. 3053 https://s3.amazonaws.com/prod.skimble/assets/3053/skimble-workout-trainer-exercise-dumbbell-lateral-raises-2_full.jpg As the exercise gets harder, resist the urge to swing your body. 3049 https://s3.amazonaws.com/prod.skimble/assets/3049/skimble-workout-trainer-exercise-dumbbell-lateral-raises-4_full.jpg Keep your hips tucked underneath you as you isolate the movement to your upper body. 8 ecbd5c0c517123aa3f358761186b804124dacb21 68 Rest
Chill out and breathe!
30 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 694 Dumbbell Lateral Shoulder Raises
Stand with your feet hip-width apart. Keeping a slight bend in your elbows to protect the joints, lift your arms out to the sides to shoulder level. Lower the dumbbells and repeat.
8-10 drop weight 25% 60 true 2.5 true 1 true true 2 0 8 10128 https://s3.amazonaws.com/prod.skimble/assets/10128/skimble-workout-trainer-exercise-dumbell-lateral-shoulder-raises-2_full.jpg Stand with your feet hip-width apart. Hold a pair of dumbbells with your palms facing each other. 10123 https://s3.amazonaws.com/prod.skimble/assets/10123/skimble-workout-trainer-exercise-dumbell-lateral-shoulder-raises-1_full.jpg Keeping a slight bend in your elbows to protect the joints, lift your arms out to the sides to shoulder level. 3056 https://s3.amazonaws.com/prod.skimble/assets/3056/skimble-workout-trainer-exercise-dumbbell-lateral-raises-1_full.jpg Lower the dumbbells back down and repeat. 3053 https://s3.amazonaws.com/prod.skimble/assets/3053/skimble-workout-trainer-exercise-dumbbell-lateral-raises-2_full.jpg As the exercise gets harder, resist the urge to swing your body. 3049 https://s3.amazonaws.com/prod.skimble/assets/3049/skimble-workout-trainer-exercise-dumbbell-lateral-raises-4_full.jpg Keep your hips tucked underneath you as you isolate the movement to your upper body. 8 ecbd5c0c517123aa3f358761186b804124dacb21 68 Rest
Chill out and breathe!
30 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 694 Dumbbell Lateral Shoulder Raises
Stand with your feet hip-width apart. Keeping a slight bend in your elbows to protect the joints, lift your arms out to the sides to shoulder level. Lower the dumbbells and repeat.
8-10 drop weight 25% 60 true 2.5 true 1 true true 2 0 8 10128 https://s3.amazonaws.com/prod.skimble/assets/10128/skimble-workout-trainer-exercise-dumbell-lateral-shoulder-raises-2_full.jpg Stand with your feet hip-width apart. Hold a pair of dumbbells with your palms facing each other. 10123 https://s3.amazonaws.com/prod.skimble/assets/10123/skimble-workout-trainer-exercise-dumbell-lateral-shoulder-raises-1_full.jpg Keeping a slight bend in your elbows to protect the joints, lift your arms out to the sides to shoulder level. 3056 https://s3.amazonaws.com/prod.skimble/assets/3056/skimble-workout-trainer-exercise-dumbbell-lateral-raises-1_full.jpg Lower the dumbbells back down and repeat. 3053 https://s3.amazonaws.com/prod.skimble/assets/3053/skimble-workout-trainer-exercise-dumbbell-lateral-raises-2_full.jpg As the exercise gets harder, resist the urge to swing your body. 3049 https://s3.amazonaws.com/prod.skimble/assets/3049/skimble-workout-trainer-exercise-dumbbell-lateral-raises-4_full.jpg Keep your hips tucked underneath you as you isolate the movement to your upper body. 8 ecbd5c0c517123aa3f358761186b804124dacb21 68 Rest
Chill out and breathe!
30 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 799 Dumbbell Front Raises
Hold onto your dumbbells in front of your upper thigh with your elbows straight or slightly bent. Raise dumbbells forward and upward until your arms are just above horizontal. Lower and repeat.
7 reps till failure drop 60 true 2.5 true 1 true true 3 0 8 3070 https://s3.amazonaws.com/prod.skimble/assets/3070/skimble-workout-trainer-exercise-dumbbell-front-raises-3_full.jpg 3073 https://s3.amazonaws.com/prod.skimble/assets/3073/skimble-workout-trainer-exercise-dumbbell-front-raises-2_full.jpg 3076 https://s3.amazonaws.com/prod.skimble/assets/3076/skimble-workout-trainer-exercise-dumbbell-front-raises-1_full.jpg 441 http://www.youtube.com/watch?v=S7T-Nmp-GMU 66 e7331b7aa118a924ae2934b67d0a64501e955f1f 68 Rest
Chill out and breathe!
30 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 799 Dumbbell Front Raises
Hold onto your dumbbells in front of your upper thigh with your elbows straight or slightly bent. Raise dumbbells forward and upward until your arms are just above horizontal. Lower and repeat.
8-10 til failure drop weight 25% 60 true 2.5 true 1 true true 2 0 8 3070 https://s3.amazonaws.com/prod.skimble/assets/3070/skimble-workout-trainer-exercise-dumbbell-front-raises-3_full.jpg 3073 https://s3.amazonaws.com/prod.skimble/assets/3073/skimble-workout-trainer-exercise-dumbbell-front-raises-2_full.jpg 3076 https://s3.amazonaws.com/prod.skimble/assets/3076/skimble-workout-trainer-exercise-dumbbell-front-raises-1_full.jpg 441 http://www.youtube.com/watch?v=S7T-Nmp-GMU 66 e7331b7aa118a924ae2934b67d0a64501e955f1f 68 Rest
Chill out and breathe!
30 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 799 Dumbbell Front Raises
Hold onto your dumbbells in front of your upper thigh with your elbows straight or slightly bent. Raise dumbbells forward and upward until your arms are just above horizontal. Lower and repeat.
8-10 til failure drop weight 25% 60 true 2.5 true 1 true true 2 0 8 3070 https://s3.amazonaws.com/prod.skimble/assets/3070/skimble-workout-trainer-exercise-dumbbell-front-raises-3_full.jpg 3073 https://s3.amazonaws.com/prod.skimble/assets/3073/skimble-workout-trainer-exercise-dumbbell-front-raises-2_full.jpg 3076 https://s3.amazonaws.com/prod.skimble/assets/3076/skimble-workout-trainer-exercise-dumbbell-front-raises-1_full.jpg 441 http://www.youtube.com/watch?v=S7T-Nmp-GMU 66 e7331b7aa118a924ae2934b67d0a64501e955f1f 68 Rest
Chill out and breathe!
30 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3 34525 Cable Tricep Pushdown
Get that tricep pump!
25 true 2.5 true 1 true 10 2 0 2147483648 1528041 2 https://s3.amazonaws.com/prod.skimble/assets/1528041/image_full.jpg 1528049 2 https://s3.amazonaws.com/prod.skimble/assets/1528049/image_full.jpg 68 Rest
Chill out and breathe!
45 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2026-06-23T22:27:57Z 2026-06-23T19:16:49Z Dumbbells, Bench, Strength Machine, Cable Pulley MachineShoulders, Back2012-07-16T17:17:57Z4669319blz8opgdg02fMartelBerryhttps://s3assets.skimble.com/photos/34522307/image_thumb.jpghttps://s3assets.skimble.com/photos/34522307/image_full.jpgfalsetruetruetruefalsefalsetruetruefalsefalsetruefalse899 1341098 11519173 Leg Press Machine 1 https://s3.amazonaws.com/prod.skimble/assets/307/skimble_leg_press_2_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/307/skimble_leg_press_2_full.jpg false A76BF2E0-85F5-4BF8-A75D-8F0790F701C5 0 0 false true 0 1341098-leg-press-machine false 330 3 559 Leg Press
Sit down on the leg press machine and place your legs on the platform directly in front of you at shoulder width. Lower the safety bars holding the weighted platform in place and press the platform all the way up until your legs are fully extended in front of you. Lower the platform until your knees are at a 90-degree angle. Push the platform back to the starting position by pushing through your heels and extending your legs. Repeat.
50 true 2.5 true 1 true 20 4 64 307 https://s3.amazonaws.com/prod.skimble/assets/307/skimble_leg_press_2_full.jpg whyld http://www.flickr.com/photos/whyld/2292160400/ 304 https://s3.amazonaws.com/prod.skimble/assets/304/skimble_leg_press_1_full.jpg whyld http://www.flickr.com/photos/whyld/2291372899/ 68 Rest
Chill out and breathe!
60 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue2026-06-22T09:11:22Z 2026-06-22T09:11:22Z Strength MachineLegs2014-07-19T13:39:50Z111519173g75o5nmu0uszAylinNoyanhttps://s3assets.skimble.com/photos/34424119/image_thumb.jpghttps://s3assets.skimble.com/photos/34424119/image_full.jpgfalsetruetruetruefalsefalsetruetruefalsefalsetruefalse1205 1341088 15139715 Full Body Workout 1 2 https://s3.amazonaws.com/prod.skimble/assets/12032/skimble-workout-trainer-exercise-left-bulgarian-split-squats-with-dumbells-2_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/12032/skimble-workout-trainer-exercise-left-bulgarian-split-squats-with-dumbells-2_full.jpg false 3E3F5EBF-4C14-4F6B-8E94-993F0B8FDAC3 1 0 false true 0 1341088-full-body-workout-1 false 2700 1 295 Jog
Take steady strides and move those arms.
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Start standing wut your feet together and your arms by your sides. In a fluid motion, jump your legs out to the side and raise your arms up over your head. Land in your starting position and repeat.
60 true 2.5 0 true 0 32768 1785713 https://s3.amazonaws.com/prod.skimble/assets/1785713/skimble-workout-trainer-exercise-jumping-jacks-3_full.jpg Start in a standing position with your feet together and your arms by your sides. 1785714 https://s3.amazonaws.com/prod.skimble/assets/1785714/skimble-workout-trainer-exercise-jumping-jacks-4_full.jpg In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides. 27 82f02c02c15ed99cbf479c520d1d9303c2055e79 1422 Rotating Toe Touches
Stand with your feet wider than shoulder-width and arms stretched out to your side at shoulder-height. Try to keep your legs straight as you reach your right arm toward your left ankle. Attempt to touch your chest to your thigh when reaching for your foot. Lift back up to the start position and repeat, alternating sides.
60 true 2.5 0 true 0 32768 12845 https://s3.amazonaws.com/prod.skimble/assets/12845/skimble-workout-trainer-exercise-rotating-toe-touches-3_full.jpg Stand with your feet wider than shoulder-width and arms stretched out to your side at shoulder-height. 12842 https://s3.amazonaws.com/prod.skimble/assets/12842/skimble-workout-trainer-exercise-rotating-toe-touches-2_full.jpg Try to keep your legs straight as you reach your right arm toward your left ankle. Attempt to touch your chest to your thigh when reaching for your foot. 12838 https://s3.amazonaws.com/prod.skimble/assets/12838/skimble-workout-trainer-exercise-rotating-toe-touches-1_full.jpg Lift back up to the start position and repeat, alternating sides. 12849 https://s3.amazonaws.com/prod.skimble/assets/12849/skimble-workout-trainer-exercise-rotating-toe-touches-4_full.jpg Bend your knees as needed, but work towards keeping your legs straight. Feel the stretch on the back of your legs. 360 80216807199e9ab91b87f6cd12801d3df0905dd1 929 Horizontal Goblet Squats
Perform squats with a dumbbell held closely in front of your chest. Your feet should be slightly wider than shoulder-width apart.
60 true 2.5 true 1 true 0 8 5176 https://s3.amazonaws.com/prod.skimble/assets/5176/skimble-workout-trainer-exercise-horizontal-goblet-squats-1_full.jpg 5173 https://s3.amazonaws.com/prod.skimble/assets/5173/skimble-workout-trainer-exercise-horizontal-goblet-squats-2_full.jpg 502 https://www.youtube.com/watch?v=dAjlHcnfETs 98 f11e6597c3c6e076af1b3e5bdab997c93ab9f6c7 1432 Left Bulgarian Split Squats with Dumbbells
Hold a pair of dumbbells by your side while standing with your back to a bench. Prop the instep of your right foot on the bench. Perform left split squats, lowering slowly to 90 degrees. Return and repeat.
60 true 3 true 1 true 2 8 131072 12394 https://s3.amazonaws.com/prod.skimble/assets/12394/skimble-workout-trainer-exercise-right-bulgarian-split-squats-with-dumbbells-1_full.jpg 12398 https://s3.amazonaws.com/prod.skimble/assets/12398/skimble-workout-trainer-exercise-right-bulgarian-split-squats-with-dumbbells-2_full.jpg 12399 https://s3.amazonaws.com/prod.skimble/assets/12399/skimble-workout-trainer-exercise-right-bulgarian-split-squats-with-dumbbells-3_full.jpg 12402 https://s3.amazonaws.com/prod.skimble/assets/12402/skimble-workout-trainer-exercise-right-bulgarian-split-squats-with-dumbbells-4_full.jpg 382 b21e117e4d78f54f0065272c94111e74a9bddb70 1431 Right Bulgarian Split Squats with Dumbbells
Hold a pair of dumbbells by your side while standing with your back to a bench. Prop the instep of your left foot on the bench. Perform right split squats while keeping your front knee tracking over your toes.
60 true 3 true 1 true 0 8 131072 12031 https://s3.amazonaws.com/prod.skimble/assets/12031/skimble-workout-trainer-exercise-left-bulgarian-split-squats-with-dumbells-1_full.jpg 12032 https://s3.amazonaws.com/prod.skimble/assets/12032/skimble-workout-trainer-exercise-left-bulgarian-split-squats-with-dumbells-2_full.jpg 12034 https://s3.amazonaws.com/prod.skimble/assets/12034/skimble-workout-trainer-exercise-left-bulgarian-split-squats-with-dumbells-3_full.jpg 12038 https://s3.amazonaws.com/prod.skimble/assets/12038/skimble-workout-trainer-exercise-left-bulgarian-split-squats-with-dumbells-4_full.jpg 256 8e04afe87e7f3fdfe2111066a5489829d255f06b 2396 Dumbbell Romanian Deadlifts
Keeping your back straight, bend at the hips. With a slight bend in your knees, grab dumbbells in both hands, palms facing the ground. Your arms should be straight and in line with your shoulders. With a straight back, stand up tall. At the end of the movement your dumbbells will be level with your upper thigh. Keeping your back straight with a slight bend in your knees, lower the dumbbells back towards the floor. Repeat.
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Grab a set of dumbbells and stand with your feet hip-width apart. With a slight bend in your knees and an upright posture, hinge at your hips letting the weights hang in front of you. Keeping your shoulder blades retracted, lift one arm out toward the side then return to start before lifting your other arm. Repeat.
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Hold a set of dumbbells at your shoulders and stand with your feet hip-width apart. Bend your knees and squat down keeping your heels on the floor. As you stand up from the squat, lift the dumbbells overhead, then return them to your shoulders.
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Perform walking or standing lunges while driving your knee up at the top of each lunge. Repeat, alternating legs.
60 true 3 0 true 0 32768 2716 https://s3.amazonaws.com/prod.skimble/assets/2716/skimble-workout-trainer-exercise-lunge-with-leg-lifts-1_full.jpg 2713 https://s3.amazonaws.com/prod.skimble/assets/2713/skimble-workout-trainer-exercise-lunge-with-leg-lifts-2_full.jpg 2710 https://s3.amazonaws.com/prod.skimble/assets/2710/skimble-workout-trainer-exercise-lunge-with-leg-lifts-3_full.jpg 2707 https://s3.amazonaws.com/prod.skimble/assets/2707/skimble-workout-trainer-exercise-lunge-with-leg-lifts-4_full.jpg 696 bca2d2055c94924ef8a7910ec9e7f10b88c7abaf 1 929 Horizontal Goblet Squats
Perform squats with a dumbbell held closely in front of your chest. Your feet should be slightly wider than shoulder-width apart.
60 true 2.5 true 1 true 0 8 5176 https://s3.amazonaws.com/prod.skimble/assets/5176/skimble-workout-trainer-exercise-horizontal-goblet-squats-1_full.jpg 5173 https://s3.amazonaws.com/prod.skimble/assets/5173/skimble-workout-trainer-exercise-horizontal-goblet-squats-2_full.jpg 502 https://www.youtube.com/watch?v=dAjlHcnfETs 98 f11e6597c3c6e076af1b3e5bdab997c93ab9f6c7 1432 Left Bulgarian Split Squats with Dumbbells
Hold a pair of dumbbells by your side while standing with your back to a bench. Prop the instep of your right foot on the bench. Perform left split squats, lowering slowly to 90 degrees. Return and repeat.
60 true 3 true 1 true 2 8 131072 12394 https://s3.amazonaws.com/prod.skimble/assets/12394/skimble-workout-trainer-exercise-right-bulgarian-split-squats-with-dumbbells-1_full.jpg 12398 https://s3.amazonaws.com/prod.skimble/assets/12398/skimble-workout-trainer-exercise-right-bulgarian-split-squats-with-dumbbells-2_full.jpg 12399 https://s3.amazonaws.com/prod.skimble/assets/12399/skimble-workout-trainer-exercise-right-bulgarian-split-squats-with-dumbbells-3_full.jpg 12402 https://s3.amazonaws.com/prod.skimble/assets/12402/skimble-workout-trainer-exercise-right-bulgarian-split-squats-with-dumbbells-4_full.jpg 382 b21e117e4d78f54f0065272c94111e74a9bddb70 1431 Right Bulgarian Split Squats with Dumbbells
Hold a pair of dumbbells by your side while standing with your back to a bench. Prop the instep of your left foot on the bench. Perform right split squats while keeping your front knee tracking over your toes.
60 true 3 true 1 true 0 8 131072 12031 https://s3.amazonaws.com/prod.skimble/assets/12031/skimble-workout-trainer-exercise-left-bulgarian-split-squats-with-dumbells-1_full.jpg 12032 https://s3.amazonaws.com/prod.skimble/assets/12032/skimble-workout-trainer-exercise-left-bulgarian-split-squats-with-dumbells-2_full.jpg 12034 https://s3.amazonaws.com/prod.skimble/assets/12034/skimble-workout-trainer-exercise-left-bulgarian-split-squats-with-dumbells-3_full.jpg 12038 https://s3.amazonaws.com/prod.skimble/assets/12038/skimble-workout-trainer-exercise-left-bulgarian-split-squats-with-dumbells-4_full.jpg 256 8e04afe87e7f3fdfe2111066a5489829d255f06b 2396 Dumbbell Romanian Deadlifts
Keeping your back straight, bend at the hips. With a slight bend in your knees, grab dumbbells in both hands, palms facing the ground. Your arms should be straight and in line with your shoulders. With a straight back, stand up tall. At the end of the movement your dumbbells will be level with your upper thigh. Keeping your back straight with a slight bend in your knees, lower the dumbbells back towards the floor. Repeat.
60 true 2.5 true 1 true 0 8 1589360 https://s3.amazonaws.com/prod.skimble/assets/1589360/skimble-workout-trainer-exercise-dumbbell-romanian-deadlifts-07_full.jpg 1589352 https://s3.amazonaws.com/prod.skimble/assets/1589352/skimble-workout-trainer-exercise-dumbbell-romanian-deadlifts-06_full.jpg 1589344 https://s3.amazonaws.com/prod.skimble/assets/1589344/skimble-workout-trainer-exercise-dumbbell-romanian-deadlifts-05_full.jpg 1589336 https://s3.amazonaws.com/prod.skimble/assets/1589336/skimble-workout-trainer-exercise-dumbbell-romanian-deadlifts-04_full.jpg 1589328 https://s3.amazonaws.com/prod.skimble/assets/1589328/skimble-workout-trainer-exercise-dumbbell-romanian-deadlifts-03_full.jpg 1589313 https://s3.amazonaws.com/prod.skimble/assets/1589313/skimble-workout-trainer-exercise-dumbbell-romanian-deadlifts-02_full.jpg 1270 5db7f28ef3124e88ee4bc1694ed9cc2d9868c2e8 74957 Bent Over Alternating Flys
Grab a set of dumbbells and stand with your feet hip-width apart. With a slight bend in your knees and an upright posture, hinge at your hips letting the weights hang in front of you. Keeping your shoulder blades retracted, lift one arm out toward the side then return to start before lifting your other arm. Repeat.
60 true 5 true 1 true 0 8 2507071 https://s3.amazonaws.com/prod.skimble/assets/2507071/skimble-workout-trainer-exercise-bent-over-alternating-flys-07_full.jpg 2507068 https://s3.amazonaws.com/prod.skimble/assets/2507068/skimble-workout-trainer-exercise-bent-over-alternating-flys-06_full.jpg 2507762 https://s3.amazonaws.com/prod.skimble/assets/2507762/skimble-workout-trainer-exercise-bent-over-alternating-flys-03_full.jpg 2507066 https://s3.amazonaws.com/prod.skimble/assets/2507066/skimble-workout-trainer-exercise-bent-over-alternating-flys-02_full.jpg 2507067 https://s3.amazonaws.com/prod.skimble/assets/2507067/skimble-workout-trainer-exercise-bent-over-alternating-flys-05_full.jpg 2507068 https://s3.amazonaws.com/prod.skimble/assets/2507068/skimble-workout-trainer-exercise-bent-over-alternating-flys-06_full.jpg 1564 8536a87e0490d19684d025d0b2357da5dc2ddba3 74956 Squats with Shoulder Press
Hold a set of dumbbells at your shoulders and stand with your feet hip-width apart. Bend your knees and squat down keeping your heels on the floor. As you stand up from the squat, lift the dumbbells overhead, then return them to your shoulders.
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Perform walking or standing lunges while driving your knee up at the top of each lunge. Repeat, alternating legs.
60 true 3 0 true 0 32768 2716 https://s3.amazonaws.com/prod.skimble/assets/2716/skimble-workout-trainer-exercise-lunge-with-leg-lifts-1_full.jpg 2713 https://s3.amazonaws.com/prod.skimble/assets/2713/skimble-workout-trainer-exercise-lunge-with-leg-lifts-2_full.jpg 2710 https://s3.amazonaws.com/prod.skimble/assets/2710/skimble-workout-trainer-exercise-lunge-with-leg-lifts-3_full.jpg 2707 https://s3.amazonaws.com/prod.skimble/assets/2707/skimble-workout-trainer-exercise-lunge-with-leg-lifts-4_full.jpg 696 bca2d2055c94924ef8a7910ec9e7f10b88c7abaf 1 929 Horizontal Goblet Squats
Perform squats with a dumbbell held closely in front of your chest. Your feet should be slightly wider than shoulder-width apart.
60 true 2.5 true 1 true 0 8 5176 https://s3.amazonaws.com/prod.skimble/assets/5176/skimble-workout-trainer-exercise-horizontal-goblet-squats-1_full.jpg 5173 https://s3.amazonaws.com/prod.skimble/assets/5173/skimble-workout-trainer-exercise-horizontal-goblet-squats-2_full.jpg 502 https://www.youtube.com/watch?v=dAjlHcnfETs 98 f11e6597c3c6e076af1b3e5bdab997c93ab9f6c7 1432 Left Bulgarian Split Squats with Dumbbells
Hold a pair of dumbbells by your side while standing with your back to a bench. Prop the instep of your right foot on the bench. Perform left split squats, lowering slowly to 90 degrees. Return and repeat.
60 true 3 true 1 true 2 8 131072 12394 https://s3.amazonaws.com/prod.skimble/assets/12394/skimble-workout-trainer-exercise-right-bulgarian-split-squats-with-dumbbells-1_full.jpg 12398 https://s3.amazonaws.com/prod.skimble/assets/12398/skimble-workout-trainer-exercise-right-bulgarian-split-squats-with-dumbbells-2_full.jpg 12399 https://s3.amazonaws.com/prod.skimble/assets/12399/skimble-workout-trainer-exercise-right-bulgarian-split-squats-with-dumbbells-3_full.jpg 12402 https://s3.amazonaws.com/prod.skimble/assets/12402/skimble-workout-trainer-exercise-right-bulgarian-split-squats-with-dumbbells-4_full.jpg 382 b21e117e4d78f54f0065272c94111e74a9bddb70 1431 Right Bulgarian Split Squats with Dumbbells
Hold a pair of dumbbells by your side while standing with your back to a bench. Prop the instep of your left foot on the bench. Perform right split squats while keeping your front knee tracking over your toes.
60 true 3 true 1 true 0 8 131072 12031 https://s3.amazonaws.com/prod.skimble/assets/12031/skimble-workout-trainer-exercise-left-bulgarian-split-squats-with-dumbells-1_full.jpg 12032 https://s3.amazonaws.com/prod.skimble/assets/12032/skimble-workout-trainer-exercise-left-bulgarian-split-squats-with-dumbells-2_full.jpg 12034 https://s3.amazonaws.com/prod.skimble/assets/12034/skimble-workout-trainer-exercise-left-bulgarian-split-squats-with-dumbells-3_full.jpg 12038 https://s3.amazonaws.com/prod.skimble/assets/12038/skimble-workout-trainer-exercise-left-bulgarian-split-squats-with-dumbells-4_full.jpg 256 8e04afe87e7f3fdfe2111066a5489829d255f06b 2396 Dumbbell Romanian Deadlifts
Keeping your back straight, bend at the hips. With a slight bend in your knees, grab dumbbells in both hands, palms facing the ground. Your arms should be straight and in line with your shoulders. With a straight back, stand up tall. At the end of the movement your dumbbells will be level with your upper thigh. Keeping your back straight with a slight bend in your knees, lower the dumbbells back towards the floor. Repeat.
60 true 2.5 true 1 true 0 8 1589360 https://s3.amazonaws.com/prod.skimble/assets/1589360/skimble-workout-trainer-exercise-dumbbell-romanian-deadlifts-07_full.jpg 1589352 https://s3.amazonaws.com/prod.skimble/assets/1589352/skimble-workout-trainer-exercise-dumbbell-romanian-deadlifts-06_full.jpg 1589344 https://s3.amazonaws.com/prod.skimble/assets/1589344/skimble-workout-trainer-exercise-dumbbell-romanian-deadlifts-05_full.jpg 1589336 https://s3.amazonaws.com/prod.skimble/assets/1589336/skimble-workout-trainer-exercise-dumbbell-romanian-deadlifts-04_full.jpg 1589328 https://s3.amazonaws.com/prod.skimble/assets/1589328/skimble-workout-trainer-exercise-dumbbell-romanian-deadlifts-03_full.jpg 1589313 https://s3.amazonaws.com/prod.skimble/assets/1589313/skimble-workout-trainer-exercise-dumbbell-romanian-deadlifts-02_full.jpg 1270 5db7f28ef3124e88ee4bc1694ed9cc2d9868c2e8 74957 Bent Over Alternating Flys
Grab a set of dumbbells and stand with your feet hip-width apart. With a slight bend in your knees and an upright posture, hinge at your hips letting the weights hang in front of you. Keeping your shoulder blades retracted, lift one arm out toward the side then return to start before lifting your other arm. Repeat.
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Hold a set of dumbbells at your shoulders and stand with your feet hip-width apart. Bend your knees and squat down keeping your heels on the floor. As you stand up from the squat, lift the dumbbells overhead, then return them to your shoulders.
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Perform walking or standing lunges while driving your knee up at the top of each lunge. Repeat, alternating legs.
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On your back with bent legs. Hold dumbbells with your arms bent and palms facing your legs. Push up with your arms until your arms are nearly extended. Return to start and repeat.
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60 true 2.5 true true 1 true 0 1 957 Dumbbell Fly on Bench
Lie down on a bench with a dumbbell in each hand. Press the dumbbells in front of you with a slight bend in your elbows. Now, draw your arms back down in a wide arc by squeezing your chest and moving at the shoulder joint. Hold a moment before returning on an exhale. Keep going.
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Get into a plank position with your arms straight and hands a bit wider than shoulder-width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.
60 true 3 0 true 0 32768 53912 https://s3.amazonaws.com/prod.skimble/assets/53912/skimble-workout-trainer-exercise-pushups-1_full.jpg Get into a plank position with your arms straight and your hands a bit wider than shoulder-width. 53910 https://s3.amazonaws.com/prod.skimble/assets/53910/skimble-workout-trainer-exercise-pushups-2_full.jpg Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat. 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0 1 975 Dumbbell Chest Press
On your back with bent legs. Hold dumbbells with your arms bent and palms facing your legs. Push up with your arms until your arms are nearly extended. Return to start and repeat.
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60 true 2.5 true true 1 true 0 1 957 Dumbbell Fly on Bench
Lie down on a bench with a dumbbell in each hand. Press the dumbbells in front of you with a slight bend in your elbows. Now, draw your arms back down in a wide arc by squeezing your chest and moving at the shoulder joint. Hold a moment before returning on an exhale. Keep going.
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Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. Hold.
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On your back with bent legs. Hold dumbbells with your arms bent and palms facing your legs. Push up with your arms until your arms are nearly extended. Return to start and repeat.
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60 true 2.5 true true 1 true 0 1 957 Dumbbell Fly on Bench
Lie down on a bench with a dumbbell in each hand. Press the dumbbells in front of you with a slight bend in your elbows. Now, draw your arms back down in a wide arc by squeezing your chest and moving at the shoulder joint. Hold a moment before returning on an exhale. Keep going.
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Get into a plank position with your arms straight and hands a bit wider than shoulder-width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.
60 true 3 0 true 0 32768 53912 https://s3.amazonaws.com/prod.skimble/assets/53912/skimble-workout-trainer-exercise-pushups-1_full.jpg Get into a plank position with your arms straight and your hands a bit wider than shoulder-width. 53910 https://s3.amazonaws.com/prod.skimble/assets/53910/skimble-workout-trainer-exercise-pushups-2_full.jpg Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat. 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0 789 Elbow Plank
Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. Hold.
60 true 60 0 0 32768 2380 https://s3.amazonaws.com/prod.skimble/assets/2380/skimble-workout-trainer-exercise-elbow-plank_full.jpg Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. 5527 https://s3.amazonaws.com/prod.skimble/assets/5527/skimble-workout-trainer-exercise-yoga-elbow-plank_full.jpg Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in. 85 a2ff1a8111578ff8280ad1cd269649580df08deb 1 1054 Chest Openers
Stand or sit tall with your arms in front, palm-to-palm. Inhale and draw your arms out and back. Feel your chest and shoulders open up as you take in several deep breaths. Squeeze your shoulder blades. Return and repeat.
60 true 2.5 0 0 32768 36881 https://s3.amazonaws.com/prod.skimble/assets/36881/skimble-workout-trainer-exercise-standing-chest-stretch-1_full.jpg Stand or sit tall with your arms in front, palms facing each other. 36882 https://s3.amazonaws.com/prod.skimble/assets/36882/skimble-workout-trainer-exercise-standing-chest-stretch-2_full.jpg Inhale and open your arms out and back. 36889 https://s3.amazonaws.com/prod.skimble/assets/36889/skimble-workout-trainer-exercise-standing-chest-stretch-3_full.jpg Feel your chest and shoulders open up as you take in several deep breaths from your belly. 36895 https://s3.amazonaws.com/prod.skimble/assets/36895/skimble-workout-trainer-exercise-standing-chest-stretch-4_full.jpg Squeeze your shoulder blades and then contract your arms forward to bring them back in front of your body. 36905 https://s3.amazonaws.com/prod.skimble/assets/36905/skimble-workout-trainer-exercise-standing-chest-stretch-5_full.jpg Return to your starting position and repeat. 134 bc85aa9ff8144548ef25fd7b798a7261f57c3879 1078 Tricep Stretches
Raise one arm up and bend it back down the middle of your back. Gently use the other hand to pull the raised elbow deeper into the stretch. Hold for five counts before switching. Gradually increase the amount of stretch.
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Extend your left arm across your chest and gently press your right hand on the left elbow. Hold and repeat on the opposite arm.
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Extend one leg in front of you with your heel touching the ground and toe pointing up to the ceiling. Bend your back leg and lightly support your upper body with your arms on your upper thigh. Alternating legs.
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Stand on one leg while holding the other bent leg behind you. Hold for 8 counts and switch legs. For beginners, use a stool, person or wall for balance!
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Stand at the top of your mat with your feet hip distance apart. Bring your palms together at your heart. Inhale and reach your arms out and up. Lengthen the spine up and reach back. Exhale and soften the front ribs. Stay for 4 breaths. Inhale and reach your arms up. Exhale and bring your palms together. Let your gaze rest on your fingertips.
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Exhale. With your feet together, bend at the waist with your knees straight. Try to bring your palms or finger tips to the floor.
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Run as fast as you can! Try to keep your shoulders relaxed and pump your arms to help with momentum. Also, think about driving your heels to your sit bones as you extend the leg forward to step.
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Find an open space. Begin walking, keeping your knees in line with your feet. Keep your elbows bent and arms close to your body as they swing.
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Hold the jump rope with elbows at your side and and handles pointing sideways away from the body. Jump with feet together, twirling the rope forward.
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Chill out and breathe!
30 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 491 Boxer Shuffle
The Ali Shuffle involves alternating feet, one foot in front of the other. Traverse side by side as you jump rope.
60 0 0 true 1024 519539 https://s3.amazonaws.com/prod.skimble/assets/519539/skimble-workout-trainer-exercise-scissor-jump-rope_img_9157-1_full.jpg 519543 https://s3.amazonaws.com/prod.skimble/assets/519543/skimble-workout-trainer-exercise-scissor-jump-rope_img_9153-3_full.jpg 519540 https://s3.amazonaws.com/prod.skimble/assets/519540/skimble-workout-trainer-exercise-scissor-jump-rope_img_9155-2_full.jpg 519543 https://s3.amazonaws.com/prod.skimble/assets/519543/skimble-workout-trainer-exercise-scissor-jump-rope_img_9153-3_full.jpg 519568 https://s3.amazonaws.com/prod.skimble/assets/519568/skimble-workout-trainer-exercise-boxer-shuffle_img_9144-2_full.jpg 271 http://www.youtube.com/watch?v=zcdCe8dYIjM 1183 6ae15cd8c4638f0bdaecf3e48f79aad717161759 68 Rest
Chill out and breathe!
30 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 114520 Jump Rope High Knees
Jump rope while dynamically bringing knee waist high in a running motion
30 true 2.5 true true 1 true 32768 68 Rest
Chill out and breathe!
90 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3 981 Reverse Crunches
Start on your back with bent knees in a crunch position. With your abs contracted, curl your hips off the floor and crunch further in. Pause a moment and return slowly.
23 true 1.5 0 true 15 32768 2428 https://s3.amazonaws.com/prod.skimble/assets/2428/skimble-workout-trainer-exercise-reverse-crunches-1_full.jpg Start on your back with bent knees in a crunch position. Inhale. 2422 https://s3.amazonaws.com/prod.skimble/assets/2422/skimble-workout-trainer-exercise-reverse-crunches-3_full.jpg With your abs contracted, exhale and curl your hips off the floor and try to reach your bent legs toward the ceiling. 2419 https://s3.amazonaws.com/prod.skimble/assets/2419/skimble-workout-trainer-exercise-reverse-crunches-4_full.jpg Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment. 2425 https://s3.amazonaws.com/prod.skimble/assets/2425/skimble-workout-trainer-exercise-reverse-crunches-2_full.jpg Inhale. Return your bent legs back down to the ground slowly. This is a small movement so take your time to really feel it throughout your abs. 9 ddb1bb44bcd72e826025d8a25436862a3b7f0fe6 68 Rest
Chill out and breathe!
45 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3 1011 Hollow Body Holds
Lie flat on your back with your arms outstretched overhead. With your limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for at least four counts until lowering and repeating.
20 true 5 0 32768 3778 https://s3.amazonaws.com/prod.skimble/assets/3778/skimble-workout-trainer-exercise-hollow-body-hold-2_full.jpg Lie flat on your back with your arms outstretched overhead. Depress your back into the floor. Draw your abs in. 3781 https://s3.amazonaws.com/prod.skimble/assets/3781/skimble-workout-trainer-exercise-hollow-body-hold-1_full.jpg With your limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for several counts before lowering and repeating. 6 673ee8382f72fd641406cb8aab5750024ac7630f 68 Rest
Chill out and breathe!
45 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2 930 Right Side Plank
Lie on your side and stack ankles and knees on top of each other. Shift your body weight over to right side and prop yourself up with your hand. Rest at your waist or reach up to the ceiling.
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Lie on your left side and stack ankles and knees on top of each other. Shift your body weight over and prop yourself up with your hand. Rest right hand at your waist or reach up to the ceiling.
30 0 0 true 32768 1590216 https://s3.amazonaws.com/prod.skimble/assets/1590216/skimble-workout-trainer-exercise-left-side-plank-01_full.jpg 1590232 https://s3.amazonaws.com/prod.skimble/assets/1590232/skimble-workout-trainer-exercise-left-side-plank-02_full.jpg 1590224 https://s3.amazonaws.com/prod.skimble/assets/1590224/skimble-workout-trainer-exercise-left-side-plank-03_full.jpg 1265 8b1b80b4ffbdd47ae8b8757075d1d2963aa8bf60 118 5fcedb37c0bf6baaa45b02f410cbf5e3f4ed35fe 68 Rest
Chill out and breathe!
45 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 2026-06-21T04:48:40Z 2026-06-21T04:48:39Z Jump RopeLegs2017-05-31T01:13:38Z16961669zvm3gf817xfqTacticalPolymathhttps://s3assets.skimble.com/photos/34603730/image_thumb.jpghttps://s3assets.skimble.com/photos/34603730/image_full.jpgfalsetruetruetruefalsefalsetruetruefalsetruetruefalse2525 1341037 16961669 The Man (First Trial) 3 Strength Muscle Conditioning Grip Athleticism https://s3.amazonaws.com/prod.skimble/assets/3254692/image_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3254692/image_full.jpg false 862295d9-7b53-4f55-aade-24be3b0afc55 1 0 false true 0 1341037-the-man-first-trial false 3985 5 114485 Broad Jumps
Jump as far forward as you can
8 true 2.5 true true 1 true 3 32768 68 Rest
Chill out and breathe!
90 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 5 990 Jump for Joy
Jump up high, raising your arms up with a big smile!
straight jump 5 true 2.5 0 true 2 32768 1900 https://s3.amazonaws.com/prod.skimble/assets/1900/skimble-hop-jump-1_full.jpg 1903 https://s3.amazonaws.com/prod.skimble/assets/1903/skimble-hop-jump-2_full.jpg 1906 https://s3.amazonaws.com/prod.skimble/assets/1906/skimble-hop-jump-3_full.jpg 68 Rest
Chill out and breathe!
90 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 12 621 Pull-Ups
With palms facing away while gripping the bar, pull up until your arms form a 90 degree angle. Lower and repeat.
60 true 2.5 true 1 true true 2 1781921 https://s3.amazonaws.com/prod.skimble/assets/1781921/skimble-workout-trainer-exercise-pull-ups-1_full.jpg 1781925 https://s3.amazonaws.com/prod.skimble/assets/1781925/skimble-workout-trainer-exercise-pull-ups-2_full.jpg 1781935 https://s3.amazonaws.com/prod.skimble/assets/1781935/skimble-workout-trainer-exercise-pull-ups-3_full.jpg 1781942 https://s3.amazonaws.com/prod.skimble/assets/1781942/skimble-workout-trainer-exercise-pull-ups-4_full.jpg 493 ae96c72ab6d711c7efd2766e8eafa94d3c398f03 68 Rest
Chill out and breathe!
90 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 266 Push-Ups
Get into a plank position with your arms straight and hands a bit wider than shoulder-width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.
300 true 3 0 true 100 32768 53912 https://s3.amazonaws.com/prod.skimble/assets/53912/skimble-workout-trainer-exercise-pushups-1_full.jpg Get into a plank position with your arms straight and your hands a bit wider than shoulder-width. 53910 https://s3.amazonaws.com/prod.skimble/assets/53910/skimble-workout-trainer-exercise-pushups-2_full.jpg Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat. 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0 68 Rest
Chill out and breathe!
180 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 5 1744 Farmer's Walk
Start standing with your dumbbells in your hands and feet hip-width apart. Keep your abs engaged and sholders set back as you walk forward in a controlled manner.
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Chill out and breathe!
75 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 44 Corpse
Simply lie flat on your back, with your feet and hands spread apart. Turn your palms up and place your thighs, knees and toes slightly outward. Relax and breathe deeply.
300 0 0 1 59021 https://s3.amazonaws.com/prod.skimble/assets/59021/skimble-workout-trainer-exercise-savasana_full.jpg Simply lie flat on your back, feet and hands spread apart. 5533 https://s3.amazonaws.com/prod.skimble/assets/5533/skimble-workout-trainer-exercise-yoga-corpse-pose-1_full.jpg Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground. 5530 https://s3.amazonaws.com/prod.skimble/assets/5530/skimble-workout-trainer-exercise-yoga-corpse-pose-2_full.jpg Focus on relaxing, calm yourself and think tranquil thoughts. 354 ed038af6b3e742bffc472b22eee365088e1a3505 2026-06-21T04:40:10Z 2026-06-21T04:40:10Z Pull Up Bar, Dumbbells, Exercise MatBack2017-05-31T01:13:38Z16961669zvm3gf817xfqTacticalPolymathhttps://s3assets.skimble.com/photos/34603730/image_thumb.jpghttps://s3assets.skimble.com/photos/34603730/image_full.jpgfalsetruetruetruefalsefalsetruetruefalsetruetruefalse2525 1341036 440037 Hybrid Kettlebell - Kickboxing Conditioning 3 https://s3.amazonaws.com/prod.skimble/assets/63789/skimble-workout-trainer-exercise-dance-cross-hip-pops-1_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/63789/skimble-workout-trainer-exercise-dance-cross-hip-pops-1_full.jpg false f06050df-71b5-4f7d-ad8a-424c1df70034 0 0 false true 0 1341036-hybrid-kettlebell---kickboxing-conditioning false 360 2 81271 Runner's Lunge with Stretch
Start standing with room behind you. Step one leg back into a deep runner's lunge as you place both hands on the floor. Hold for a moment then push back to a plank. Switch sides by drawing the other leg up by your hands and reaching back into another runner's lunge.
60 true 5 0 32768 35418 https://s3.amazonaws.com/prod.skimble/assets/35418/skimble-workout-trainer-exercise-pregnancy-reverse-lunge-with-stretch-5_full.jpg 35420 https://s3.amazonaws.com/prod.skimble/assets/35420/skimble-workout-trainer-exercise-pregnancy-reverse-lunge-with-stretch-3_full.jpg 35419 https://s3.amazonaws.com/prod.skimble/assets/35419/skimble-workout-trainer-exercise-pregnancy-reverse-lunge-with-stretch-4_full.jpg 1778 Hip Pops
Start with feet shoulder-width apart and hands on your hips. Stay in place and push your hip to the right as you shift all of your body weight to the right. Bend your knees while popping the hip to give in more exaggeration. Then shift your hip to the left and let your body weight follow.
60 true 4 0 true 32768 63789 https://s3.amazonaws.com/prod.skimble/assets/63789/skimble-workout-trainer-exercise-dance-cross-hip-pops-1_full.jpg 63780 https://s3.amazonaws.com/prod.skimble/assets/63780/skimble-workout-trainer-exercise-dance-cross-hip-pops-2_full.jpg 63774 https://s3.amazonaws.com/prod.skimble/assets/63774/skimble-workout-trainer-exercise-dance-cross-hip-pops-3_full.jpg 63773 https://s3.amazonaws.com/prod.skimble/assets/63773/skimble-workout-trainer-exercise-dance-cross-hip-pops-4_full.jpg 63772 https://s3.amazonaws.com/prod.skimble/assets/63772/skimble-workout-trainer-exercise-dance-cross-hip-pops-5_full.jpg 437 eb4d2778029555366800cde9cd382c01d53bc0d7 74958 Shoulder Rotations
Stand or sit on a sturdy chair. With good posture, slowly roll your shoulders up and back, repeating several times before you change direction.
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Stand with feet hip-width apart and hands together in front of your chest. As you raise your hands and head up toward the ceiling, inhale deeply. Exhale as you lower your arms back down by your side. Take your time and inhale and exhale deeply.
20 true 4 0 0 32768 1588265 https://s3.amazonaws.com/prod.skimble/assets/1588265/skimble-workout-trainer-exercise-good-morning-sunshine-01_full.jpg 1588266 https://s3.amazonaws.com/prod.skimble/assets/1588266/skimble-workout-trainer-exercise-good-morning-sunshine-02_full.jpg 1588275 https://s3.amazonaws.com/prod.skimble/assets/1588275/skimble-workout-trainer-exercise-good-morning-sunshine-03_full.jpg 1588275 https://s3.amazonaws.com/prod.skimble/assets/1588275/skimble-workout-trainer-exercise-good-morning-sunshine-03_full.jpg 1588275 https://s3.amazonaws.com/prod.skimble/assets/1588275/skimble-workout-trainer-exercise-good-morning-sunshine-03_full.jpg 1588285 https://s3.amazonaws.com/prod.skimble/assets/1588285/skimble-workout-trainer-exercise-good-morning-sunshine-04_full.jpg 1588294 https://s3.amazonaws.com/prod.skimble/assets/1588294/skimble-workout-trainer-exercise-good-morning-sunshine-05_full.jpg 1588304 https://s3.amazonaws.com/prod.skimble/assets/1588304/skimble-workout-trainer-exercise-good-morning-sunshine-06_full.jpg 1588310 https://s3.amazonaws.com/prod.skimble/assets/1588310/skimble-workout-trainer-exercise-good-morning-sunshine-07_full.jpg 1588315 https://s3.amazonaws.com/prod.skimble/assets/1588315/skimble-workout-trainer-exercise-good-morning-sunshine-08_full.jpg 1588323 https://s3.amazonaws.com/prod.skimble/assets/1588323/skimble-workout-trainer-exercise-good-morning-sunshine-09_full.jpg 1253 c9605f4693395ab41ca99df3cf142c0be2f7aacb 985 Alternating Side Reaches
Stand tall with your feet wider than shoulder width apart. Rest a hand at your waist and raise the other hand above and across your body. Hold the stretch a moment at the top before returning and repeating on the other side.
25 true 2.5 0 true 0 32768 4795 https://s3.amazonaws.com/prod.skimble/assets/4795/skimble-workout-trainer-exercse-alternating-reaches-1_full.jpg Stand tall with your feet wider than shoulder width apart. 4792 https://s3.amazonaws.com/prod.skimble/assets/4792/skimble-workout-trainer-exercse-alternating-reaches-4_full.jpg Rest a hand at your waist and raise the other above and across your body. Hold the stretch for a moment at the top. 2702948 https://s3.amazonaws.com/prod.skimble/assets/2702948/skimble-workout-trainer-exercse-alternating-reaches-1_copy_full.jpg Then, return to the center. 4793 https://s3.amazonaws.com/prod.skimble/assets/4793/skimble-workout-trainer-exercse-alternating-reaches-3_full.jpg Alternate sides. Lean your torso to the side of your resting arm and extend like you're trying to touch the sky. Make this stretch more dynamic by bending your knees and pivoting your toes a little as you reach to the side. 893 eb85331c0a5157e7b614ef740aa0e338b47cad00 873 Big Forward Arm Circles
Stand with your feet hip-width apart and with your arms raised at your sides. Draw big forward circles with your arms.
10 true 2 0 true 0 32768 4831 https://s3.amazonaws.com/prod.skimble/assets/4831/skimble-workout-trainer-exercse-large-arm-circles-4_full.jpg Stand with your feet hip-width apart and with your arms raised at your sides. 4825 https://s3.amazonaws.com/prod.skimble/assets/4825/skimble-workout-trainer-exercse-large-arm-circles-1_full.jpg Draw big forward circles with your arms. 4826 https://s3.amazonaws.com/prod.skimble/assets/4826/skimble-workout-trainer-exercse-large-arm-circles-2_full.jpg This is a good mobility movement for loosening up your shoulder joints. 4829 https://s3.amazonaws.com/prod.skimble/assets/4829/skimble-workout-trainer-exercse-large-arm-circles-3_full.jpg Repeat and flow through the movement. 48 e9bc9e57104a521dde1db3cbb96dd62b6391e07b 874 Big Reverse Arm Circles
Stand with your feet hip-width apart and your arms raised to your sides. Rotate your arms backward and draw large circles.
10 true 2 0 true 0 32768 2702274 https://s3.amazonaws.com/prod.skimble/assets/2702274/skimble-workout-trainer-exercse-large-arm-circles-1_copy.jpeg_full.jpg Stand with feet hip-width apart and arms raised to your sides. 2702264 https://s3.amazonaws.com/prod.skimble/assets/2702264/skimble-workout-trainer-exercse-large-arm-circles-2_copy.jpeg_full.jpg Rotate your arms backward and draw large circles. 2702269 https://s3.amazonaws.com/prod.skimble/assets/2702269/skimble-workout-trainer-exercse-large-arm-circles-3_copy.jpeg_full.jpg This is a good mobility movement for loosening up your shoulder joints. 2702268 https://s3.amazonaws.com/prod.skimble/assets/2702268/skimble-workout-trainer-exercse-large-arm-circles-4_copy.jpeg_full.jpg Draw your belly button into your core and keep your eyes focused forward, as you continue to repeat this movement for several reps. 88 a79c90f954f07790ab962c7d4216e5079a7db6b3 271 Wall Push-Ups
Stand a few feet away from a wall. Place your hands just wider than your shoulders on the wall. Pull your abs in, bend your elbows and lower your body towards the wall until your elbows are at 90 degree angles. Keep your back straight!
25 true 2.5 0 true 0 65536 2737 https://s3.amazonaws.com/prod.skimble/assets/2737/skimble-workout-trainer-exercise-wall-push-up-1_full.jpg 2740 https://s3.amazonaws.com/prod.skimble/assets/2740/skimble-workout-trainer-exercise-wall-push-up-2_full.jpg 2743 https://s3.amazonaws.com/prod.skimble/assets/2743/skimble-workout-trainer-exercise-wall-push-up-3_full.jpg 228 http://www.youtube.com/watch?v=mjxU23MNZbE 357 8492ca55c1bd752b3a8abc3a6a7c12238343c6d6 1886 Gate Openers
Begin standing with your arms bent. Lift one knee up, then move it out to the side. Return the leg to the start and repeat on the other side. Keep your chest open and your abs engaged!
20 true 2.5 0 true 0 32768 40065 https://s3.amazonaws.com/prod.skimble/assets/40065/skimble-workout-trainer-exercise-standing-gate-openers-1_full.jpg 40066 https://s3.amazonaws.com/prod.skimble/assets/40066/skimble-workout-trainer-exercise-standing-gate-openers-2_full.jpg 40067 https://s3.amazonaws.com/prod.skimble/assets/40067/skimble-workout-trainer-exercise-standing-gate-openers-3_full.jpg 40068 https://s3.amazonaws.com/prod.skimble/assets/40068/skimble-workout-trainer-exercise-standing-gate-openers-4_full.jpg 40069 https://s3.amazonaws.com/prod.skimble/assets/40069/skimble-workout-trainer-exercise-standing-gate-openers-5_full.jpg 40070 https://s3.amazonaws.com/prod.skimble/assets/40070/skimble-workout-trainer-exercise-standing-gate-openers-6_full.jpg 40071 https://s3.amazonaws.com/prod.skimble/assets/40071/skimble-workout-trainer-exercise-standing-gate-openers-7_full.jpg 623 07ba288de460f0340b75529eccef98559a099872 977 High Knee Pulls
Stand with feet hip-width apart. Lift and bend a knee, gently pulling it close to your body. Return and repeat while alternating legs.
25 0 0 true 0 32768 3806 https://s3.amazonaws.com/prod.skimble/assets/3806/skimble-workout-trainer-exercise-high-knee-pulls-1_full.jpg 3805 https://s3.amazonaws.com/prod.skimble/assets/3805/skimble-workout-trainer-exercise-high-knee-pulls-2_full.jpg 3802 https://s3.amazonaws.com/prod.skimble/assets/3802/skimble-workout-trainer-exercise-high-knee-pulls-3_full.jpg 3805 https://s3.amazonaws.com/prod.skimble/assets/3805/skimble-workout-trainer-exercise-high-knee-pulls-2_full.jpg 361 http://www.youtube.com/watch?v=L3Z-TLoQHHw 877 410b114d3f636de3ec8d8439b74dd13a995d3d2c 1663 Side to Side Left Leg Swings
Stand with your feet together, then shift your weight onto your right leg. In a fluid motion, swing your left leg laterally up then return just passed your standing foot. Repeat! For beginners, use a wall or chair to assist you.
15 true 2.5 0 true 0 32768 53504 https://s3.amazonaws.com/prod.skimble/assets/53504/skimble-workout-trainer-exercise-lateral-left-side-leg-swings-1_full.jpg 53502 https://s3.amazonaws.com/prod.skimble/assets/53502/skimble-workout-trainer-exercise-lateral-left-side-leg-swings-2_full.jpg 800 350eaad4d414e3c18dfc6e48d38e00caf108dad9 1662 Side to Side Right Leg Swings
Start standing with your feet together. Shift your weight onto your left leg. In a fluid motion, swing your right leg laterally up then return just passed your standing foot. Repeat! Maintain your balance by looking forward.
15 true 2.5 0 true 0 32768 53508 https://s3.amazonaws.com/prod.skimble/assets/53508/skimble-workout-trainer-exercise-lateral-right-side-leg-swings-1_full.jpg 53514 https://s3.amazonaws.com/prod.skimble/assets/53514/skimble-workout-trainer-exercise-lateral-right-side-leg-swings-2_full.jpg 499 31a916209e5828520558e216939b5e1613f01494 965 Jog on the Spot
Engage your core and run lightly on the spot. Swing your arms.
25 0 true 0 true 0 32768 2752 https://s3.amazonaws.com/prod.skimble/assets/2752/skimble-workout-trainer-exercise-jog-on-the-spot-1_full.jpg 2746 https://s3.amazonaws.com/prod.skimble/assets/2746/skimble-workout-trainer-exercise-jog-on-the-spot-2_full.jpg 2749 https://s3.amazonaws.com/prod.skimble/assets/2749/skimble-workout-trainer-exercise-jog-on-the-spot-3_full.jpg 2746 https://s3.amazonaws.com/prod.skimble/assets/2746/skimble-workout-trainer-exercise-jog-on-the-spot-2_full.jpg 3763 https://s3.amazonaws.com/prod.skimble/assets/3763/skimble-workout-trainer-exercise-jog-in-place-1_full.jpg Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides. 3760 https://s3.amazonaws.com/prod.skimble/assets/3760/skimble-workout-trainer-exercise-jog-in-place-2_full.jpg Start standing with your feet hip-width apart. Elbows slightly bent. 3755 https://s3.amazonaws.com/prod.skimble/assets/3755/skimble-workout-trainer-exercise-jog-in-place-3_full.jpg For more intensity, jog lightly or do lunges in between high knees. 3760 https://s3.amazonaws.com/prod.skimble/assets/3760/skimble-workout-trainer-exercise-jog-in-place-2_full.jpg Start standing with your feet hip-width apart. Elbows slightly bent. 860 76c94f3fb2c616a7aeaadccdb76ffe6bb681e9c4 1736 Transition
Take a break. Get ready for the next exercise!
5 0 0 0 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 3 102659 Sumo Deadlift
45 true 2.5 0 true 0 8 2895026 2 https://s3.amazonaws.com/prod.skimble/assets/2895026/image_full.jpg 2895035 2 https://s3.amazonaws.com/prod.skimble/assets/2895035/image_full.jpg 2895044 2 https://s3.amazonaws.com/prod.skimble/assets/2895044/image_full.jpg 2895071 2 https://s3.amazonaws.com/prod.skimble/assets/2895071/image_full.jpg 1736 Transition
Take a break. Get ready for the next exercise!
5 0 0 0 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 6421 Bicep Butterfly
30 true 2.5 true 1 true 0 8 552140 2 https://s3.amazonaws.com/prod.skimble/assets/552140/image_full.jpg 552148 2 https://s3.amazonaws.com/prod.skimble/assets/552148/image_full.jpg 1736 Transition
Take a break. Get ready for the next exercise!
5 0 0 0 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 15331 Figure-4 Squat
Lay foot on knee, opening hip. Squat.
35 true 2.5 0 true 0 32768 895682 2 https://s3.amazonaws.com/prod.skimble/assets/895682/image_full.jpg 895690 2 https://s3.amazonaws.com/prod.skimble/assets/895690/image_full.jpg 68 Rest
Chill out and breathe!
30 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 68 Rest
Chill out and breathe!
25 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3 45477 Side Dumbbell Leg Raise
Take a dumbbell and place on your side either laying down or standing and lift your leg side ways. For more intensity add resistance bands
Right side - try to do 12 per set 30 true 2.5 true 1 true 0 8 1792223 2 https://s3.amazonaws.com/prod.skimble/assets/1792223/image_full.jpg 45477 Side Dumbbell Leg Raise
Take a dumbbell and place on your side either laying down or standing and lift your leg side ways. For more intensity add resistance bands
Left side - try to do 12 per set 30 true 2.5 true 1 true 0 8 1792223 2 https://s3.amazonaws.com/prod.skimble/assets/1792223/image_full.jpg 1736 Transition
Take a break. Get ready for the next exercise!
5 0 0 0 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 108735 Wrist Curls - Hammer Grip
While seated, grasp a pair of dumbbells with a neutral grip, with your thumbs pointed upward, and rest your forearms across each leg, wrist just over each knee. From there, hang both of your hands over the edge of the bench and curl the weight from your wrists
Do both arms same time , try to do 12 reps per set 25 true 2.5 0 true 0 8 2995805 2 https://s3.amazonaws.com/prod.skimble/assets/2995805/image_full.jpg 2995814 2 https://s3.amazonaws.com/prod.skimble/assets/2995814/image_full.jpg 1736 Transition
Take a break. Get ready for the next exercise!
5 0 0 0 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 80209 External Rotation Calf Raises
12 per set 15 true 2.5 true 1 true 0 8 32 2619058 2 https://s3.amazonaws.com/prod.skimble/assets/2619058/image_full.jpg 80210 Internal Rotation Calf Raises
12 per set 15 true 2.5 true 1 true 0 8 32 2619066 2 https://s3.amazonaws.com/prod.skimble/assets/2619066/image_full.jpg 68 Rest
Chill out and breathe!
30 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3 68 Rest
Chill out and breathe!
25 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3 926 Dumbbell Single Leg Seesaws
Balance on one leg while holding dumbbells at your side. Slowly bring your body forward while extending one leg back. Stabilize the leg and keep your arms straight. Return to start, switch legs and repeat.
Left side 45 true 2.5 true 1 true 0 8 1588630 https://s3.amazonaws.com/prod.skimble/assets/1588630/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-15_full.jpg 1588623 https://s3.amazonaws.com/prod.skimble/assets/1588623/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-14_full.jpg 1588612 https://s3.amazonaws.com/prod.skimble/assets/1588612/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-13_full.jpg 1588604 https://s3.amazonaws.com/prod.skimble/assets/1588604/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-12_full.jpg 1588594 https://s3.amazonaws.com/prod.skimble/assets/1588594/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-11_full.jpg 1588589 https://s3.amazonaws.com/prod.skimble/assets/1588589/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-10_full.jpg 1588581 https://s3.amazonaws.com/prod.skimble/assets/1588581/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-09_full.jpg 1588570 https://s3.amazonaws.com/prod.skimble/assets/1588570/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-08_full.jpg 1588565 https://s3.amazonaws.com/prod.skimble/assets/1588565/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-07_full.jpg 1588558 https://s3.amazonaws.com/prod.skimble/assets/1588558/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-06_full.jpg 1588546 https://s3.amazonaws.com/prod.skimble/assets/1588546/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-05_full.jpg 1588539 https://s3.amazonaws.com/prod.skimble/assets/1588539/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-04_full.jpg 1588530 https://s3.amazonaws.com/prod.skimble/assets/1588530/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-03_full.jpg 1588525 https://s3.amazonaws.com/prod.skimble/assets/1588525/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-02_full.jpg 1588521 https://s3.amazonaws.com/prod.skimble/assets/1588521/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-01_full.jpg 1259 b1439327b84427893a8e7dccd3ed7a6da2343b6e 926 Dumbbell Single Leg Seesaws
Balance on one leg while holding dumbbells at your side. Slowly bring your body forward while extending one leg back. Stabilize the leg and keep your arms straight. Return to start, switch legs and repeat.
Right side 45 true 2.5 true 1 true 0 8 1588630 https://s3.amazonaws.com/prod.skimble/assets/1588630/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-15_full.jpg 1588623 https://s3.amazonaws.com/prod.skimble/assets/1588623/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-14_full.jpg 1588612 https://s3.amazonaws.com/prod.skimble/assets/1588612/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-13_full.jpg 1588604 https://s3.amazonaws.com/prod.skimble/assets/1588604/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-12_full.jpg 1588594 https://s3.amazonaws.com/prod.skimble/assets/1588594/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-11_full.jpg 1588589 https://s3.amazonaws.com/prod.skimble/assets/1588589/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-10_full.jpg 1588581 https://s3.amazonaws.com/prod.skimble/assets/1588581/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-09_full.jpg 1588570 https://s3.amazonaws.com/prod.skimble/assets/1588570/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-08_full.jpg 1588565 https://s3.amazonaws.com/prod.skimble/assets/1588565/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-07_full.jpg 1588558 https://s3.amazonaws.com/prod.skimble/assets/1588558/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-06_full.jpg 1588546 https://s3.amazonaws.com/prod.skimble/assets/1588546/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-05_full.jpg 1588539 https://s3.amazonaws.com/prod.skimble/assets/1588539/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-04_full.jpg 1588530 https://s3.amazonaws.com/prod.skimble/assets/1588530/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-03_full.jpg 1588525 https://s3.amazonaws.com/prod.skimble/assets/1588525/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-02_full.jpg 1588521 https://s3.amazonaws.com/prod.skimble/assets/1588521/skimble-workout-trainer-exercise-dumbbell-single-leg-seesaws-01_full.jpg 1259 b1439327b84427893a8e7dccd3ed7a6da2343b6e 1736 Transition
Take a break. Get ready for the next exercise!
5 0 0 0 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 76202 Single Leg Bicep Curl
Balance on one leg while doing a bicep curl, switch legs halfway through
30 true 2.5 true 1 true 0 8 2531622 2 https://s3.amazonaws.com/prod.skimble/assets/2531622/image_full.jpg 2531630 2 https://s3.amazonaws.com/prod.skimble/assets/2531630/image_full.jpg 68 Rest
Chill out and breathe!
30 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 68 Rest
Chill out and breathe!
25 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3 2375 Quick Toe Taps on Step
Stand in front of a bench, ledge or box. Begin to quickly tap your toes, one at a time in a running-like manner on the step acting as if the step were hot.
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Lift straight leg in front of body as opposite arm swings forwardPull heel back down to ground underneath hip as you step forward, repeating with other legContinue for prescribed number of repetitions or distance
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Find (or imagine) a horizontal line on the floor. Hop forward over the line with both feet then hop back to start position as quickly as possible. Repeat. Make it more intense by only landing on the balls of your feet.
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Stand with your feet shoulder-width apart in a squat position, and fists protecting your face. Bring your left leg up to the side with your knee bent. Then, straighten your leg out to perform a kick. Return to start, and switch sides.
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Start on the balls of your feet with staggered legs, either holding a ball or pretending to. Explosively jump up with the balls of your feet and perform an air jump shot. Land lightly and continue doing air or real basketball shots!
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Chill out and breathe!
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Sit with your knees bent, feet flat on the floor. Exhale and slide your butt forward and hands back, creating a stretch in your biceps and shoulders. Hold.
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Stand facing a wall, about one foot away. Place hands on the wall and dig your heel into the floor while your toes rest on the wall to gently stretch out the calf. Alternate calves.
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Stand on one leg while holding the other bent leg behind you. Hold for 8 counts and switch legs. For beginners, use a stool, person or wall for balance!
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The seated hamstring stretch targets all the muscles that make up the hamstring muscle group. Do each side and hold for 5 seconds
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In a forward right lunge, lower down onto your left knee keeping your hips tucked underneath you and glutes squeezed. With your left hand overhead, move your hips slightly forward. For a more intense stretch lean to the right.
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In a forward left lunge, lower down onto your right knee keeping your hips tucked underneath you and glutes squeezed. With your right hand overhead, move your hips slightly forward. For a more intense stretch lean to the left.
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Lie down on your back with your knees bent. Prop one ankle on the other knee. Bring your hands around the thigh of the bent leg and gently pull inward.
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Stand tall with your feet hip width apart. Inhale and place your hands on your hips. Exhale and fold forward. Release your hands down to the floor. Bend your knees and slide your hands under your feet. Stay for 4 breaths. Release your hands and place them on your hips. Inhale and rise up to a standing position.
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20 true 2.5 true true 1 true 0 32768 3174724 2 https://s3.amazonaws.com/prod.skimble/assets/3174724/image_full.jpg 3174733 2 https://s3.amazonaws.com/prod.skimble/assets/3174733/image_full.jpg 3174742 2 https://s3.amazonaws.com/prod.skimble/assets/3174742/image_full.jpg 59908 Rise And Plié
Stand feet apart rise to demi pointe then recover followed by plié.
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Stand on one leg while holding the other bent leg behind you. Hold for 8 counts and switch legs. For beginners, use a stool, person or wall for balance!
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The seated hamstring stretch targets all the muscles that make up the hamstring muscle group. Do each side and hold for 5 seconds
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Sit with the soles of your feet together and knees wide. Clasp your hands around your feet. Inhale and lift your chest. Breathe deeply.
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Start standing tall with your feet close together. Inhale. Exhale and fold forward. Grab your big toes with your index fingers. Inhale. Exhale and deepen your fold.
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Stand with feet hip-width apart and hands together in front of your chest. As you raise your hands and head up toward the ceiling, inhale deeply. Exhale as you lower your arms back down by your side. Take your time and inhale and exhale deeply.
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Stand with your feet together and arms above your head with hands clasped. Draw your abs in and slowly bend at the waist from side to side. Try to keep your hips and shoulders facing forward.
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Stand on all four. Lift one leg and aim for opposite shoulder keeping your knee bent and glute contacted. Return to starting position and switch leg. Repeat.
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Muscle Group: Latissimus Dorsi Step 1: Stand with feet shoulder width apart. Keep your legs slightly bent. Position your hands in front of you. Interlace your fingers. Step 2: Extend your arms overhead. Pull as high as you can. Hold this position for 15-25 seconds.
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Stand with your feet hip-width apart and with your arms raised at your sides. Draw big forward circles with your arms.
15 true 2 0 true 0 32768 4831 https://s3.amazonaws.com/prod.skimble/assets/4831/skimble-workout-trainer-exercse-large-arm-circles-4_full.jpg Stand with your feet hip-width apart and with your arms raised at your sides. 4825 https://s3.amazonaws.com/prod.skimble/assets/4825/skimble-workout-trainer-exercse-large-arm-circles-1_full.jpg Draw big forward circles with your arms. 4826 https://s3.amazonaws.com/prod.skimble/assets/4826/skimble-workout-trainer-exercse-large-arm-circles-2_full.jpg This is a good mobility movement for loosening up your shoulder joints. 4829 https://s3.amazonaws.com/prod.skimble/assets/4829/skimble-workout-trainer-exercse-large-arm-circles-3_full.jpg Repeat and flow through the movement. 48 e9bc9e57104a521dde1db3cbb96dd62b6391e07b 874 Big Reverse Arm Circles
Stand with your feet hip-width apart and your arms raised to your sides. Rotate your arms backward and draw large circles.
15 true 2 0 true 0 32768 2702274 https://s3.amazonaws.com/prod.skimble/assets/2702274/skimble-workout-trainer-exercse-large-arm-circles-1_copy.jpeg_full.jpg Stand with feet hip-width apart and arms raised to your sides. 2702264 https://s3.amazonaws.com/prod.skimble/assets/2702264/skimble-workout-trainer-exercse-large-arm-circles-2_copy.jpeg_full.jpg Rotate your arms backward and draw large circles. 2702269 https://s3.amazonaws.com/prod.skimble/assets/2702269/skimble-workout-trainer-exercse-large-arm-circles-3_copy.jpeg_full.jpg This is a good mobility movement for loosening up your shoulder joints. 2702268 https://s3.amazonaws.com/prod.skimble/assets/2702268/skimble-workout-trainer-exercse-large-arm-circles-4_copy.jpeg_full.jpg Draw your belly button into your core and keep your eyes focused forward, as you continue to repeat this movement for several reps. 88 a79c90f954f07790ab962c7d4216e5079a7db6b3 976 Seal Jacks
Stand tall with your feet together and arms extended in front of your chest. Jump out spreading your legs and drawing your arms to the sides. Jump back to start and repeat.
20 true 1.5 0 true 0 32768 2957 https://s3.amazonaws.com/prod.skimble/assets/2957/skimble-workout-trainer-exercise-seal-jacks-4_full.jpg Stand tall with your feet together. Extend your hands in front of your chest, palm to palm. 2968 https://s3.amazonaws.com/prod.skimble/assets/2968/skimble-workout-trainer-exercise-seal-jacks-1_full.jpg Jump out, spreading your legs and snapping your arms to the sides. 2962 https://s3.amazonaws.com/prod.skimble/assets/2962/skimble-workout-trainer-exercise-seal-jacks-2_full.jpg Jump back to the start, clapping your hands together, and repeat. 707 0b5a81ad8c2593c2cd982c3f70c06aa520d03a12 3 2338 One Arm Dumbbell Rows
Stand with your feet hip-width apart, knees slightly bent and dumbbells in hand. Hinge forward at your hips. Bend one elbow, pulling a dumbbell to your rib cage. Alternate right and left arm rows as you repeat the movement.
40 true 2.5 true 1 true 0 8 66731 https://s3.amazonaws.com/prod.skimble/assets/66731/skimble-workout-trainer-exercise-alternating-bent-over-rows_279a0184-1_full.jpg 66736 https://s3.amazonaws.com/prod.skimble/assets/66736/skimble-workout-trainer-exercise-alternating-bent-over-rows_279a0185-3_full.jpg 66731 https://s3.amazonaws.com/prod.skimble/assets/66731/skimble-workout-trainer-exercise-alternating-bent-over-rows_279a0184-1_full.jpg 66729 https://s3.amazonaws.com/prod.skimble/assets/66729/skimble-workout-trainer-exercise-alternating-bent-over-rows_279a0183-2_full.jpg 1736 Transition
Take a break. Get ready for the next exercise!
5 0 0 0 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1736 Transition
Take a break. Get ready for the next exercise!
5 0 0 0 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 2337 Dumbbell Shrugs
Hold a heavy set of dumbbells at your sides with straight arms and lats engaged. Shrug your shoulders up to your ears and slowly lower them back to the start.
30 true 2.5 true 1 true 0 8 1589829 https://s3.amazonaws.com/prod.skimble/assets/1589829/skimble-workout-trainer-exercise-dumbbell-shrugs-03_full.jpg 1589820 https://s3.amazonaws.com/prod.skimble/assets/1589820/skimble-workout-trainer-exercise-dumbbell-shrugs-02_full.jpg 1589816 https://s3.amazonaws.com/prod.skimble/assets/1589816/skimble-workout-trainer-exercise-dumbbell-shrugs-01_full.jpg 1258 2cad4ba1836da2b1b808bc985bb041546321ea8b 1736 Transition
Take a break. Get ready for the next exercise!
5 0 0 0 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1650 Seated Leg Raises
Sit tall in the front of your chair with outstretched legs. Lean back and raise your legs up. Hold a moment before lowering and repeating.
30 true 3 0 true 0 262144 2152937 https://s3.amazonaws.com/prod.skimble/assets/2152937/skimble-workout-trainer-exercise-seated-leg-raises-1_full.jpg 2152944 https://s3.amazonaws.com/prod.skimble/assets/2152944/skimble-workout-trainer-exercise-seated-leg-raises-2_full.jpg 2152951 https://s3.amazonaws.com/prod.skimble/assets/2152951/skimble-workout-trainer-exercise-seated-leg-raises-3_full.jpg 2152959 https://s3.amazonaws.com/prod.skimble/assets/2152959/skimble-workout-trainer-exercise-seated-leg-raises-4_full.jpg 2152968 https://s3.amazonaws.com/prod.skimble/assets/2152968/skimble-workout-trainer-exercise-seated-leg-raises-5_full.jpg 1411 f2aee45c170e8e03f84caa9c5612f83cb1e84141 68 Rest
Chill out and breathe!
30 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 68 Rest
Chill out and breathe!
30 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3 113855 Bent Over Y Raises
Bent over Y raises targets the trapezius muscles and thr rear deltoid muscles. To perform them, hinge at the hips with a slight bend in your knees, hold dumbbells with your thumbs up, and raise your arms in a 'Y' shape until they are at shoulder height.
35 true 2.5 true 1 true 0 8 3206557 2 https://s3.amazonaws.com/prod.skimble/assets/3206557/image_full.jpg 3206575 2 https://s3.amazonaws.com/prod.skimble/assets/3206575/image_full.jpg 1736 Transition
Take a break. Get ready for the next exercise!
5 0 0 0 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 102552 Seated Good Morning With Dumbbells
40 true 2.5 true 1 true 0 8 524288 2890620 2 https://s3.amazonaws.com/prod.skimble/assets/2890620/image_full.jpg 2307 a1062fd704c1bd9816334a9d878c2c4c45a02de4 1736 Transition
Take a break. Get ready for the next exercise!
5 0 0 0 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1109 Elbow To Knee Twists
Stand tall with your elbows bent and hands up at your sides. Draw your left leg up while you twist your upper body and elbows right. Return and repeat, alternating sides.
30 0 0 true 0 32768 5137 https://s3.amazonaws.com/prod.skimble/assets/5137/skimble-workout-trainer-exercise-elbow-to-knee-twists-2_full.jpg 5138 https://s3.amazonaws.com/prod.skimble/assets/5138/skimble-workout-trainer-exercise-elbow-to-knee-twists-1_full.jpg 5134 https://s3.amazonaws.com/prod.skimble/assets/5134/skimble-workout-trainer-exercise-elbow-to-knee-twists-3_full.jpg 5138 https://s3.amazonaws.com/prod.skimble/assets/5138/skimble-workout-trainer-exercise-elbow-to-knee-twists-1_full.jpg 508 0e6510767952f8f0dd73ffc45b11fffecf7b1cc0 68 Rest
Chill out and breathe!
30 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 68 Rest
Chill out and breathe!
30 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3 14923 Left Hand Discus Throw
Left side 35 true 2.5 0 true 0 881221 2 https://s3.amazonaws.com/prod.skimble/assets/881221/image_full.jpg 881229 2 https://s3.amazonaws.com/prod.skimble/assets/881229/image_full.jpg 1736 Transition
Take a break. Get ready for the next exercise!
5 0 0 0 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 14851 Right Hand Discus Throw
Left side 35 true 2.5 0 true 0 879446 2 https://s3.amazonaws.com/prod.skimble/assets/879446/image_full.jpg 879454 2 https://s3.amazonaws.com/prod.skimble/assets/879454/image_full.jpg 1736 Transition
Take a break. Get ready for the next exercise!
5 0 0 0 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 10225 Crunch Chop
Legs up straight. When crunch split legs put arms between legs, repeat.
35 true 2.5 true 1 true 0 8 706199 2 https://s3.amazonaws.com/prod.skimble/assets/706199/image_full.jpg 706207 2 https://s3.amazonaws.com/prod.skimble/assets/706207/image_full.jpg 68 Rest
Chill out and breathe!
30 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 68 Rest
Chill out and breathe!
30 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3 1142 Dumbbell Renegade Rows
With dumbbells in your hands, prop yourself up to plank position. Row your right arm and dumbbell, lower it back to the floor then row your left arm and dumbbell. Repeat while making sure your hips stay parallel to the floor.
45 true 3 true 1 true 0 8 5768 https://s3.amazonaws.com/prod.skimble/assets/5768/skimble-workout-trainer-exercise-dumbbell-renegade-rows-1_full.jpg With hexagonal dumbbells in your hand, prop yourself up to high plank position. 5764 https://s3.amazonaws.com/prod.skimble/assets/5764/skimble-workout-trainer-exercise-dumbbell-renegade-rows-3_full.jpg Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still. 5761 https://s3.amazonaws.com/prod.skimble/assets/5761/skimble-workout-trainer-exercise-dumbbell-renegade-rows-4_full.jpg Then, alternate sides by drawing your left dumbbell up to your left side. Make sure your hips stay parallel to the floor. 146 45ced69d3d46cb96f5be2da057946d1ef6fd2d46 1736 Transition
Take a break. Get ready for the next exercise!
5 0 0 0 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 784 Bird Dog
Start on your hands and knees with a neutral spine and your abs pulled in. Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. Continue, alternating sides.
45 true 2.5 0 true 0 32768 2152737 https://s3.amazonaws.com/prod.skimble/assets/2152737/skimble-workout-trainer-exercise-bird-dog-1_full.jpg Start on your hands and knees with a neutral spine and your abs pulled in. 2152739 https://s3.amazonaws.com/prod.skimble/assets/2152739/skimble-workout-trainer-exercise-bird-dog-2_full.jpg Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. 2152745 https://s3.amazonaws.com/prod.skimble/assets/2152745/skimble-workout-trainer-exercise-bird-dog-3_full.jpg Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees. 2152753 https://s3.amazonaws.com/prod.skimble/assets/2152753/skimble-workout-trainer-exercise-bird-dog-4_full.jpg Then, continue alternating sides. Feeling flexible? Try to extend your raised leg a little higher each time. 278 72f3dbc8058e12b90949d77cb3a052a37660a94f 1736 Transition
Take a break. Get ready for the next exercise!
5 0 0 0 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 2130 Single Arm Mountain Climbers
Begin on all fours, then come onto the balls of your feet. Step one leg forward and the other back. Alternate switching your leg positions while you simultaneously sweep one arm up and back. After several arm sweeps, switch sides!
30 true 2.5 0 true 0 32768 51112 https://s3.amazonaws.com/prod.skimble/assets/51112/skimble-workout-trainer-exercise-single-arm-mountain-climbers-5_full.jpg 51104 https://s3.amazonaws.com/prod.skimble/assets/51104/skimble-workout-trainer-exercise-single-arm-mountain-climbers-4_full.jpg 51089 https://s3.amazonaws.com/prod.skimble/assets/51089/skimble-workout-trainer-exercise-single-arm-mountain-climbers-3_full.jpg 51085 https://s3.amazonaws.com/prod.skimble/assets/51085/skimble-workout-trainer-exercise-single-arm-mountain-climbers-2_full.jpg 51084 https://s3.amazonaws.com/prod.skimble/assets/51084/skimble-workout-trainer-exercise-single-arm-mountain-climbers-1_full.jpg 727 470e7084fe783a19b1e73e2f516331fe664b291b 68 Rest
Chill out and breathe!
30 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 863 Chin to Chest Stretch
Lower you chin down toward your chest and feel the stretch throughout the back of your neck.
20 true 2.5 0 0 32768 2507698 https://s3.amazonaws.com/prod.skimble/assets/2507698/skimble-workout-trainer-exercise-chin-to-chest-stretch-01_full.jpg 2507699 https://s3.amazonaws.com/prod.skimble/assets/2507699/skimble-workout-trainer-exercise-chin-to-chest-stretch-02_full.jpg 1555 9a4f37d896b4cb7c4db9fde9ee37eb686f84a3d2 79844 Neck Trapezius Hold
Keep your head straight. Place both hands behind your head. Push your head against your hands while keeping your neck neutral.
20 0 0 true 0 32768 2610548 2 https://s3.amazonaws.com/prod.skimble/assets/2610548/image_full.jpg 243 Cat Cow
Begin with your palms down and knees on the floor. Raise your head, stick your buttocks out and drop your back into a dip. Then drop your head, round your spine and arch your back. Repeat.
25 0 0 0 32768 1 48876 https://s3.amazonaws.com/prod.skimble/assets/48876/skimble-workout-trainer-yoga-exercise-cat-cow-no-shoes-1_full.jpg Begin with your palms down and knees on floor. 48907 https://s3.amazonaws.com/prod.skimble/assets/48907/skimble-workout-trainer-yoga-exercise-cat-cow-no-shoes-3_full.jpg Raise your head, stick your butt out and drop your back into a dip. 48948 https://s3.amazonaws.com/prod.skimble/assets/48948/skimble-workout-trainer-yoga-exercise-cat-cow-no-shoes-5_full.jpg Then drop your head, round your spine and arch your back. Repeat. 3823 https://s3.amazonaws.com/prod.skimble/assets/3823/skimble-workout-trainer-exercise-cat-cow-1_full.jpg This is a terrific way to build more mobility in your back. 3820 https://s3.amazonaws.com/prod.skimble/assets/3820/skimble-workout-trainer-exercise-cat-cow-2_full.jpg Try not to move too quickly, enjoy each position for a moment. 270 300ece95a9c89c6a2feba147206769a0541a87c1 1900 Simple Seated Twist
Sit in a comfortable seat. Inhale. Exhale and twist to one side with one hand behind you and one in front of you. Hold for a breath, return to your comfortable seat, then switch sides.
25 0 0 0 1 70046 https://s3.amazonaws.com/prod.skimble/assets/70046/skimble-workout-trainer-exercise-simple-seated-twist_279a0222-1_full.jpg 70054 https://s3.amazonaws.com/prod.skimble/assets/70054/skimble-workout-trainer-exercise-simple-seated-twist_279a0224-2_full.jpg 70046 https://s3.amazonaws.com/prod.skimble/assets/70046/skimble-workout-trainer-exercise-simple-seated-twist_279a0222-1_full.jpg 70055 https://s3.amazonaws.com/prod.skimble/assets/70055/skimble-workout-trainer-exercise-simple-seated-twist_279a0225-3_full.jpg 1102 ff1c5751599ed8cadc2a752927466bf9f99accbb 994 Lying Torso Twists
Lie on your back with bent legs and knees together. With shoulder blades square on the floor, move your knees down to one side. Hold for 4 counts, return to center, then repeat the stretch on the other side.
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Kneeling, stack your hips over your knees. Place your hands on your lower back. Inhale and lift your chest up and back. Keep your hands on your lower back or place them on your heels.
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On your back, bend your knees with your legs wider than torso width. Gently grip your feet with your hands, pulling your knees toward your armpits. If you'd like, hook your fingers to your toes to deepen the stretch. Flex your heels.
20 0 0 0 1 1707413 https://s3.amazonaws.com/prod.skimble/assets/1707413/skimble-workout-trainer-exercise-yoga-happy-baby-1_full.jpg 1707414 https://s3.amazonaws.com/prod.skimble/assets/1707414/skimble-workout-trainer-exercise-yoga-happy-baby-2_full.jpg 1707421 https://s3.amazonaws.com/prod.skimble/assets/1707421/skimble-workout-trainer-exercise-yoga-happy-baby-3_full.jpg 1707429 https://s3.amazonaws.com/prod.skimble/assets/1707429/skimble-workout-trainer-exercise-yoga-happy-baby-4_full.jpg 1707436 https://s3.amazonaws.com/prod.skimble/assets/1707436/skimble-workout-trainer-exercise-yoga-happy-baby-5_full.jpg 1707445 https://s3.amazonaws.com/prod.skimble/assets/1707445/skimble-workout-trainer-exercise-yoga-happy-baby-6_full.jpg 1707451 https://s3.amazonaws.com/prod.skimble/assets/1707451/skimble-workout-trainer-exercise-yoga-happy-baby-7_full.jpg 1707455 https://s3.amazonaws.com/prod.skimble/assets/1707455/skimble-workout-trainer-exercise-yoga-happy-baby-8_full.jpg 1707458 https://s3.amazonaws.com/prod.skimble/assets/1707458/skimble-workout-trainer-exercise-yoga-happy-baby-9_full.jpg 1707464 https://s3.amazonaws.com/prod.skimble/assets/1707464/skimble-workout-trainer-exercise-yoga-happy-baby-10_full.jpg 1301 6b869c60a1aceeb4b6799b406686224fb76b04bf 1 79844 Neck Trapezius Hold
Keep your head straight. Place both hands behind your head. Push your head against your hands while keeping your neck neutral.
20 0 0 true 0 32768 2610548 2 https://s3.amazonaws.com/prod.skimble/assets/2610548/image_full.jpg 243 Cat Cow
Begin with your palms down and knees on the floor. Raise your head, stick your buttocks out and drop your back into a dip. Then drop your head, round your spine and arch your back. Repeat.
25 0 0 0 32768 1 48876 https://s3.amazonaws.com/prod.skimble/assets/48876/skimble-workout-trainer-yoga-exercise-cat-cow-no-shoes-1_full.jpg Begin with your palms down and knees on floor. 48907 https://s3.amazonaws.com/prod.skimble/assets/48907/skimble-workout-trainer-yoga-exercise-cat-cow-no-shoes-3_full.jpg Raise your head, stick your butt out and drop your back into a dip. 48948 https://s3.amazonaws.com/prod.skimble/assets/48948/skimble-workout-trainer-yoga-exercise-cat-cow-no-shoes-5_full.jpg Then drop your head, round your spine and arch your back. Repeat. 3823 https://s3.amazonaws.com/prod.skimble/assets/3823/skimble-workout-trainer-exercise-cat-cow-1_full.jpg This is a terrific way to build more mobility in your back. 3820 https://s3.amazonaws.com/prod.skimble/assets/3820/skimble-workout-trainer-exercise-cat-cow-2_full.jpg Try not to move too quickly, enjoy each position for a moment. 270 300ece95a9c89c6a2feba147206769a0541a87c1 1900 Simple Seated Twist
Sit in a comfortable seat. Inhale. Exhale and twist to one side with one hand behind you and one in front of you. Hold for a breath, return to your comfortable seat, then switch sides.
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Lie on your back with bent legs and knees together. With shoulder blades square on the floor, move your knees down to one side. Hold for 4 counts, return to center, then repeat the stretch on the other side.
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Kneeling, stack your hips over your knees. Place your hands on your lower back. Inhale and lift your chest up and back. Keep your hands on your lower back or place them on your heels.
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Exhale. With your feet together, bend at the waist with your knees straight. Try to bring your palms or finger tips to the floor.
25 0 0 49924 https://s3.amazonaws.com/prod.skimble/assets/49924/skimble-workout-trainer-yoga-exercise-standing-forward-bend_full.jpg 21332 https://s3.amazonaws.com/prod.skimble/assets/21332/skimble-workout-trainer-exercise-lean-forward-2_full.jpg 743 283097dfd2253b19e1a7f64a256612187f21ac4f 2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-06-24T09:47:14Z 2026-06-21T00:36:03Z Dumbbells, Chair, Bench, Exercise MatCore, Back2022-12-04T15:15:33Z19303568t8luuv99v6g8EsteveKhttps://s3assets.skimble.com/photos/34576296/image_thumb.jpghttps://s3assets.skimble.com/photos/34576296/image_full.jpgfalsetruetruetruefalsefalsetruetruefalsefalsetruefalse555 1341033 19303568 Grind - Dumbbell And Body (Lower, Core, And Cardio Set ) 3 Core, quads, glutes calves and hamstrings Try to do 12 repetitions of each exercise with as much weight as possible to continue to end of the rep without sacrificing form. Form > heavy weights. Try not to add extra breaks . https://s3.amazonaws.com/prod.skimble/assets/41080/skimble-workout-trainer-exercise-glute-twist-lunges-3_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/41080/skimble-workout-trainer-exercise-glute-twist-lunges-3_full.jpg false D1C2E4E1-B1EC-4BCA-B3D7-8C56D6CC190C 1334122 0 0 false true 0 1341033-grind---dumbbell-and-body-lower-core-and-cardio-set- false 2320 1 985 Alternating Side Reaches
Stand tall with your feet wider than shoulder width apart. Rest a hand at your waist and raise the other hand above and across your body. Hold the stretch a moment at the top before returning and repeating on the other side.
20 true 2.5 0 true 0 32768 4795 https://s3.amazonaws.com/prod.skimble/assets/4795/skimble-workout-trainer-exercse-alternating-reaches-1_full.jpg Stand tall with your feet wider than shoulder width apart. 4792 https://s3.amazonaws.com/prod.skimble/assets/4792/skimble-workout-trainer-exercse-alternating-reaches-4_full.jpg Rest a hand at your waist and raise the other above and across your body. Hold the stretch for a moment at the top. 2702948 https://s3.amazonaws.com/prod.skimble/assets/2702948/skimble-workout-trainer-exercse-alternating-reaches-1_copy_full.jpg Then, return to the center. 4793 https://s3.amazonaws.com/prod.skimble/assets/4793/skimble-workout-trainer-exercse-alternating-reaches-3_full.jpg Alternate sides. Lean your torso to the side of your resting arm and extend like you're trying to touch the sky. Make this stretch more dynamic by bending your knees and pivoting your toes a little as you reach to the side. 893 eb85331c0a5157e7b614ef740aa0e338b47cad00 30656 Stretch - Standing Overhead Arm
Muscle Group: Latissimus Dorsi Step 1: Stand with feet shoulder width apart. Keep your legs slightly bent. Position your hands in front of you. Interlace your fingers. Step 2: Extend your arms overhead. Pull as high as you can. Hold this position for 15-25 seconds.
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Begin standing with your arms bent. Lift one knee up, then move it out to the side. Return the leg to the start and repeat on the other side. Keep your chest open and your abs engaged!
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Start standing with your feet hip-width apart and your elbows bent. Lift up one knee so that your leg is parallel to the floor. For more intensity, jog lightly or do lunges in between high knees.
25 true 2.5 0 true 0 32768 3760 https://s3.amazonaws.com/prod.skimble/assets/3760/skimble-workout-trainer-exercise-jog-in-place-2_full.jpg Start standing with your feet hip-width apart. Elbows slightly bent. 3763 https://s3.amazonaws.com/prod.skimble/assets/3763/skimble-workout-trainer-exercise-jog-in-place-1_full.jpg Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides. 3755 https://s3.amazonaws.com/prod.skimble/assets/3755/skimble-workout-trainer-exercise-jog-in-place-3_full.jpg For more intensity, jog lightly or do lunges in between high knees. 126 3f6aa945563922d983c795ed90c520a9f470d72d 1008 Squat Pulses
Start standing with your feet hip-width apart and arms stretched out in front. Perform a squat and hold it at the bottom as you pulse a few inches up and down.
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Start standing with your feet together. Shift your weight onto your left leg. In a fluid motion, swing your right leg laterally up then return just passed your standing foot. Repeat! Maintain your balance by looking forward.
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Start standing with your feet together. Shift your weight onto your left leg. In a fluid motion, swing your right leg laterally up then return just passed your standing foot. Repeat! Maintain your balance by looking forward.
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Stand with your feet wider than shoulder-width and arms stretched out to your side at shoulder-height. Try to keep your legs straight as you reach your right arm toward your left ankle. Attempt to touch your chest to your thigh when reaching for your foot. Lift back up to the start position and repeat, alternating sides.
25 true 2.5 0 true 0 32768 12845 https://s3.amazonaws.com/prod.skimble/assets/12845/skimble-workout-trainer-exercise-rotating-toe-touches-3_full.jpg Stand with your feet wider than shoulder-width and arms stretched out to your side at shoulder-height. 12842 https://s3.amazonaws.com/prod.skimble/assets/12842/skimble-workout-trainer-exercise-rotating-toe-touches-2_full.jpg Try to keep your legs straight as you reach your right arm toward your left ankle. Attempt to touch your chest to your thigh when reaching for your foot. 12838 https://s3.amazonaws.com/prod.skimble/assets/12838/skimble-workout-trainer-exercise-rotating-toe-touches-1_full.jpg Lift back up to the start position and repeat, alternating sides. 12849 https://s3.amazonaws.com/prod.skimble/assets/12849/skimble-workout-trainer-exercise-rotating-toe-touches-4_full.jpg Bend your knees as needed, but work towards keeping your legs straight. Feel the stretch on the back of your legs. 360 80216807199e9ab91b87f6cd12801d3df0905dd1 786 Jumping Jacks
Start standing wut your feet together and your arms by your sides. In a fluid motion, jump your legs out to the side and raise your arms up over your head. Land in your starting position and repeat.
25 true 2.5 0 true 0 32768 1785713 https://s3.amazonaws.com/prod.skimble/assets/1785713/skimble-workout-trainer-exercise-jumping-jacks-3_full.jpg Start in a standing position with your feet together and your arms by your sides. 1785714 https://s3.amazonaws.com/prod.skimble/assets/1785714/skimble-workout-trainer-exercise-jumping-jacks-4_full.jpg In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides. 27 82f02c02c15ed99cbf479c520d1d9303c2055e79 3 30591 Calf - Dumbbell Calf Jump
Muscle: Gastrocnemius Step 1: Stand with your feet hip-width apart. Grab a pair of dumbbells and hold them at your sides at arm's length. Step 2: Dip your knees so they are bent about 45 degrees and jump as high as you can. Point your toes toward the floor when you jump. Step 3: Allow your knees to bend 45 degrees when your land, then immediately jump again.
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Take a break. Get ready for the next exercise!
5 0 0 0 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1558 Fast Crunches
Perform crunches at a swift and steady beat with proper form.
25 true 1 0 true 0 32768 4849 https://s3.amazonaws.com/prod.skimble/assets/4849/skimble-workout-trainer-exercse-crunches-1_full.jpg Lie on your back with your knees bent and your hands behind neck. Inhale. 4851 https://s3.amazonaws.com/prod.skimble/assets/4851/skimble-workout-trainer-exercse-crunches-3_full.jpg Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat. 302 fe29268c2aae5d68f59149f4afa9a52e96d952c0 1736 Transition
Take a break. Get ready for the next exercise!
5 0 0 0 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 15331 Figure-4 Squat
Lay foot on knee, opening hip. Squat.
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Chill out and breathe!
30 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 68 Rest
Chill out and breathe!
25 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3 2340 Dumbbell Deadlifts
Grab one or two dumbbells and hold them in front of your thighs. Soften your knees, hinge forward at your hips and keep your back straight as the dumbbells lower toward the floor. Go down as far as you can maintaining a straight back. Rise back up to standing. Repeat.
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Take a break. Get ready for the next exercise!
5 0 0 0 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 64908 Tip Toe Farmers Carry
30 0 true 1 true 0 2253678 2 https://s3.amazonaws.com/prod.skimble/assets/2253678/image_full.jpg 1736 Transition
Take a break. Get ready for the next exercise!
5 0 0 0 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1881 Glute Twist Lunges
Start standing with your legs shoulder width apart arms up. Step out into a cross squat, where your lead leg steps out diagonally. At the bottom of the lunge, twist your upper body to the side.
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Chill out and breathe!
30 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 68 Rest
Chill out and breathe!
25 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3 79685 Airplane
Left leg - try to do 3 holds for 15 sec each 45 true 2.5 0 true 0 32768 2606433 2 https://s3.amazonaws.com/prod.skimble/assets/2606433/image_full.jpg 79685 Airplane
Right leg - try to do 3 holds for 15 sec each 45 true 2.5 0 true 0 32768 2606433 2 https://s3.amazonaws.com/prod.skimble/assets/2606433/image_full.jpg 1736 Transition
Take a break. Get ready for the next exercise!
5 0 0 0 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1195 Front Kicks
Stand with your legs slightly apart, and your fists protecting your face. Bring your left knee up and extend your leg out in front of you. Repeat 4 times, then switch sides.
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Chill out and breathe!
25 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 68 Rest
Chill out and breathe!
25 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3 72383 Run in place
Run at 95% effort
Run fast for the whole time 20 0 0 0 2434106 2 https://s3.amazonaws.com/prod.skimble/assets/2434106/image_full.jpg 1018 Gate Swings
Standing tall with feet together, quickly drop down into a wide plie squat position with your hands on your knees. Push off your knees with your hands and pop right back up to the start position. Repeat.
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Stand with your feet together and knees and hips slightly bent. Hop sideways keeping your body forward. Land softly!
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Start in a plank position. Drive one of your knees up towards your chest or elbows while alternating lead legs. Increase your speed to increase your heart rate.
20 true 2.5 0 true 0 32768 3751 https://s3.amazonaws.com/prod.skimble/assets/3751/skimble-workout-trainer-exercise-plank-knee-draw-2_full.jpg Start in a prone position and push up to plank. 3754 https://s3.amazonaws.com/prod.skimble/assets/3754/skimble-workout-trainer-exercise-plank-knee-draw-1_full.jpg Drive one of your knees up towards your chest or elbow while alternating between lead legs. 2696693 https://s3.amazonaws.com/prod.skimble/assets/2696693/skimble-workout-trainer-exercise-plank-knee-draw-start-position.jpeg_full.jpg Keep your navel drawn in and your shoulders away from your ears. 3748 https://s3.amazonaws.com/prod.skimble/assets/3748/skimble-workout-trainer-exercise-plank-knee-draw-3_full.jpg Your hips should stay low as you do this. Increase your speed to increase your heart rate. 15 32e1453e8ed18709adc2935f663ad2bf53a9a88c 900 Cross Knees to Elbows
Stand with your feet shoulder width apart. Bend your arms and place your hands behind your head. Move each knee to the opposite elbow, while alternating sides. Squeeze your abs.
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Start standing on one leg. Hop from side to side, switching legs as if you were hopping over a puddle or speed skating. Swing your arms side to side touching the opposite arm to the opposite standing leg, lowering your body down to do so.
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Chill out and breathe!
25 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 607 Upward Facing Dog
On your belly, bring hands to the sides of your face. Push up until your arms are extended. Look to the ceiling.
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Kneeling, stack your hips over your knees. Place your hands on your lower back. Inhale and lift your chest up and back. Keep your hands on your lower back or place them on your heels.
20 0 0 0 1 5516 https://s3.amazonaws.com/prod.skimble/assets/5516/skimble-workout-trainer-exercise-yoga-camel-pose-2_full.jpg 5519 https://s3.amazonaws.com/prod.skimble/assets/5519/skimble-workout-trainer-exercise-yoga-camel-pose-3_full.jpg 5515 https://s3.amazonaws.com/prod.skimble/assets/5515/skimble-workout-trainer-exercise-yoga-camel-pose-1_full.jpg 4843 https://s3.amazonaws.com/prod.skimble/assets/4843/skimble-workout-trainer-exercse-backbend-camel-pose-1_full.jpg 4846 https://s3.amazonaws.com/prod.skimble/assets/4846/skimble-workout-trainer-exercse-backbend-camel-pose-2_full.jpg 93 c8aaf59b1b335f3c1f2cb7936237ab60f021c457 970 Wall Calf Stretches
Stand facing a wall, about one foot away. Place hands on the wall and dig your heel into the floor while your toes rest on the wall to gently stretch out the calf. Alternate calves.
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Stand on one leg while holding the other bent leg behind you. Hold for 8 counts and switch legs. For beginners, use a stool, person or wall for balance!
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Stand with feet hip-width apart. Lift and bend a knee, gently pulling it close to your body. Return and repeat while alternating legs.
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The seated hamstring stretch targets all the muscles that make up the hamstring muscle group. Do each side and hold for 5 seconds
25 true 2.5 true true 2 true 0 262144 3177919 2 https://s3.amazonaws.com/prod.skimble/assets/3177919/image_full.jpg 3177928 2 https://s3.amazonaws.com/prod.skimble/assets/3177928/image_full.jpg 871 Left Hip Flexor Stretch
In a forward right lunge, lower down onto your left knee keeping your hips tucked underneath you and glutes squeezed. With your left hand overhead, move your hips slightly forward. For a more intense stretch lean to the right.
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In a forward left lunge, lower down onto your right knee keeping your hips tucked underneath you and glutes squeezed. With your right hand overhead, move your hips slightly forward. For a more intense stretch lean to the left.
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On your belly, bring hands to the sides of your face. Push up until your arms are extended. Look to the ceiling.
20 0 0 0 1 5902 https://s3.amazonaws.com/prod.skimble/assets/5902/skimble-workout-trainer-exercise-cobra-pose-1_full.jpg 54143 https://s3.amazonaws.com/prod.skimble/assets/54143/skimble-workout-trainer-exercise-yoga-advanced-crow-4_full.jpg 145 0222f1373f41881fbb769f00e37cc0b9334e18c3 970 Wall Calf Stretches
Stand facing a wall, about one foot away. Place hands on the wall and dig your heel into the floor while your toes rest on the wall to gently stretch out the calf. Alternate calves.
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Stand on one leg while holding the other bent leg behind you. Hold for 8 counts and switch legs. For beginners, use a stool, person or wall for balance!
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The seated hamstring stretch targets all the muscles that make up the hamstring muscle group. Do each side and hold for 5 seconds
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Stand tall with your feet hip width apart. Inhale and place your hands on your hips. Exhale and fold forward. Release your hands down to the floor. Bend your knees and slide your hands under your feet. Stay for 4 breaths. Release your hands and place them on your hips. Inhale and rise up to a standing position.
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Stand with feet hip-width apart and hands together in front of your chest. As you raise your hands and head up toward the ceiling, inhale deeply. Exhale as you lower your arms back down by your side. Take your time and inhale and exhale deeply.
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Stand tall with your feet wider than shoulder width apart. Rest a hand at your waist and raise the other hand above and across your body. Hold the stretch a moment at the top before returning and repeating on the other side.
25 true 2.5 0 true 4795 https://s3.amazonaws.com/prod.skimble/assets/4795/skimble-workout-trainer-exercse-alternating-reaches-1_full.jpg Stand tall with your feet wider than shoulder width apart. 4792 https://s3.amazonaws.com/prod.skimble/assets/4792/skimble-workout-trainer-exercse-alternating-reaches-4_full.jpg Rest a hand at your waist and raise the other above and across your body. Hold the stretch for a moment at the top. 2702948 https://s3.amazonaws.com/prod.skimble/assets/2702948/skimble-workout-trainer-exercse-alternating-reaches-1_copy_full.jpg Then, return to the center. 4793 https://s3.amazonaws.com/prod.skimble/assets/4793/skimble-workout-trainer-exercse-alternating-reaches-3_full.jpg Alternate sides. Lean your torso to the side of your resting arm and extend like you're trying to touch the sky. Make this stretch more dynamic by bending your knees and pivoting your toes a little as you reach to the side. 893 eb85331c0a5157e7b614ef740aa0e338b47cad00 241 Arm Pumps
Interlace fingers in front of you. Inhale arms up, exhale arms down. The pumping motion stimulates energy flow from the spinal column to other parts of the body.
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Stand with your feet hip-width apart and with your arms raised at your sides. Draw big forward circles with your arms.
15 true 2 0 true 4831 https://s3.amazonaws.com/prod.skimble/assets/4831/skimble-workout-trainer-exercse-large-arm-circles-4_full.jpg Stand with your feet hip-width apart and with your arms raised at your sides. 4825 https://s3.amazonaws.com/prod.skimble/assets/4825/skimble-workout-trainer-exercse-large-arm-circles-1_full.jpg Draw big forward circles with your arms. 4826 https://s3.amazonaws.com/prod.skimble/assets/4826/skimble-workout-trainer-exercse-large-arm-circles-2_full.jpg This is a good mobility movement for loosening up your shoulder joints. 4829 https://s3.amazonaws.com/prod.skimble/assets/4829/skimble-workout-trainer-exercse-large-arm-circles-3_full.jpg Repeat and flow through the movement. 48 e9bc9e57104a521dde1db3cbb96dd62b6391e07b 874 Big Reverse Arm Circles
Stand with your feet hip-width apart and your arms raised to your sides. Rotate your arms backward and draw large circles.
15 true 2 0 true 2702274 https://s3.amazonaws.com/prod.skimble/assets/2702274/skimble-workout-trainer-exercse-large-arm-circles-1_copy.jpeg_full.jpg Stand with feet hip-width apart and arms raised to your sides. 2702264 https://s3.amazonaws.com/prod.skimble/assets/2702264/skimble-workout-trainer-exercse-large-arm-circles-2_copy.jpeg_full.jpg Rotate your arms backward and draw large circles. 2702269 https://s3.amazonaws.com/prod.skimble/assets/2702269/skimble-workout-trainer-exercse-large-arm-circles-3_copy.jpeg_full.jpg This is a good mobility movement for loosening up your shoulder joints. 2702268 https://s3.amazonaws.com/prod.skimble/assets/2702268/skimble-workout-trainer-exercse-large-arm-circles-4_copy.jpeg_full.jpg Draw your belly button into your core and keep your eyes focused forward, as you continue to repeat this movement for several reps. 88 a79c90f954f07790ab962c7d4216e5079a7db6b3 271 Wall Push-Ups
Stand a few feet away from a wall. Place your hands just wider than your shoulders on the wall. Pull your abs in, bend your elbows and lower your body towards the wall until your elbows are at 90 degree angles. Keep your back straight!
25 true 2.5 0 true 2737 https://s3.amazonaws.com/prod.skimble/assets/2737/skimble-workout-trainer-exercise-wall-push-up-1_full.jpg 2740 https://s3.amazonaws.com/prod.skimble/assets/2740/skimble-workout-trainer-exercise-wall-push-up-2_full.jpg 2743 https://s3.amazonaws.com/prod.skimble/assets/2743/skimble-workout-trainer-exercise-wall-push-up-3_full.jpg 228 http://www.youtube.com/watch?v=mjxU23MNZbE 357 8492ca55c1bd752b3a8abc3a6a7c12238343c6d6 1009 Wall Tricep Push-Ups
Stand a few feet away from a wall. Place your hands just wider than your shoulders on the wall. With your arms parallel to your sides, bend your elbows and lower your body towards the wall until your elbows are at 90 degree angles. Return and repeat, making sure your back is kept straight.
25 true 2.5 0 true 0 65536 11395 https://s3.amazonaws.com/prod.skimble/assets/11395/skimble-workout-trainer-exercise-wall-push-ups-1_full.jpg 11396 https://s3.amazonaws.com/prod.skimble/assets/11396/skimble-workout-trainer-exercise-wall-push-ups-2_full.jpg 243 565220ba8b79fd4c2d834da916ef3d0c1c48dc62 786 Jumping Jacks
Start standing wut your feet together and your arms by your sides. In a fluid motion, jump your legs out to the side and raise your arms up over your head. Land in your starting position and repeat.
25 true 2.5 0 true 0 32768 1785713 https://s3.amazonaws.com/prod.skimble/assets/1785713/skimble-workout-trainer-exercise-jumping-jacks-3_full.jpg Start in a standing position with your feet together and your arms by your sides. 1785714 https://s3.amazonaws.com/prod.skimble/assets/1785714/skimble-workout-trainer-exercise-jumping-jacks-4_full.jpg In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides. 27 82f02c02c15ed99cbf479c520d1d9303c2055e79 3 114347 Dumbbell Twisted Fly
Do from floor if no bench available. Aim for 12, 10 then 8 reps per set 35 true 2.5 true 1 true 0 8 3227320 2 https://s3.amazonaws.com/prod.skimble/assets/3227320/image_full.jpg 3227329 2 https://s3.amazonaws.com/prod.skimble/assets/3227329/image_full.jpg 1736 Transition
Take a break. Get ready for the next exercise!
5 0 0 0 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 492 Alternating Bicep Curls
Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in. Grasp a dumbbell in each hand so your palms face up. Lift each dumbbell to your chest while alternating arms. Complete the prescribed number of reps on both sides.
Try for 12 per set 30 true 2.5 true 1 true 0 8 3268 https://s3.amazonaws.com/prod.skimble/assets/3268/skimble-workout-trainer-exercise-alt-bicep-curls-1_full.jpg Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in. 3265 https://s3.amazonaws.com/prod.skimble/assets/3265/skimble-workout-trainer-exercise-alt-bicep-curls-2_full.jpg Grasp a dumbbell in each hand so your palms face up. Alternate lifting each arm to your chest. 3256 https://s3.amazonaws.com/prod.skimble/assets/3256/skimble-workout-trainer-exercise-alt-bicep-curls-3_full.jpg Exhale as you curl the dumbbell upwards. 2697664 https://s3.amazonaws.com/prod.skimble/assets/2697664/skimble-workout-trainer-exercise-alt-bicep-curls-1_full.jpg Inhale as you lower the dumbbell back down slowly. Repeat on the opposite side. 3261 https://s3.amazonaws.com/prod.skimble/assets/3261/skimble-workout-trainer-exercise-alt-bicep-curls-4_full.jpg Focus on keeping your core engaged, chest tall and back straight. 3259 https://s3.amazonaws.com/prod.skimble/assets/3259/skimble-workout-trainer-exercise-alt-bicep-curls-5_full.jpg Avoid using momentum to curl the weight up, and make sure to lower it back down with control. 76 5d823600102bd4795666cea1527b79158489ede4 1736 Transition
Take a break. Get ready for the next exercise!
5 0 0 0 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 2276 Bench Dips
Place a bench a few feet from a platform or ledge. Sit on the bench and place your heels on the ledge, legs straight. Place your hands right beside your torso on the bench so that your fingertips are hanging over the edge and lift your body up off of the bench. Bend your elbows behind you and lower your body down as far as you are able. Press back up to straight arms and repeat.
30 true 2.5 true 1 true 0 524288 68150 https://s3.amazonaws.com/prod.skimble/assets/68150/skimble-workout-trainer-exercise-bench-dips_279a0717-3_full.jpg 68152 https://s3.amazonaws.com/prod.skimble/assets/68152/skimble-workout-trainer-exercise-bench-dips_279a0718-2_full.jpg 68157 https://s3.amazonaws.com/prod.skimble/assets/68157/skimble-workout-trainer-exercise-bench-dips_279a0720-1_full.jpg 68152 https://s3.amazonaws.com/prod.skimble/assets/68152/skimble-workout-trainer-exercise-bench-dips_279a0718-2_full.jpg 1061 3bfb6d45d406e5cdb3160e8c82d5a145b7783981 68 Rest
Chill out and breathe!
30 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 68 Rest
Chill out and breathe!
30 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3 101798 Chest Press Punch Up
Lie on flat back with knees bent.hold a dumbbell in each hand. punch up with right arm. repeat with the left arm. keep your head and neck relaxed, and maintain your lower back pressed against the floor. Keep your chin off your chest. Do not extend your arm completely.
35 true 2.5 0 true 0 8 2865719 2 https://s3.amazonaws.com/prod.skimble/assets/2865719/image_full.jpg 1736 Transition
Take a break. Get ready for the next exercise!
5 0 0 0 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 43098 Bicep Slides
Elbows 90°, press weights straight out front until arms are straight, slowly bring back to 90°
35 true 2.5 true 1 true 0 8 2531598 2 https://s3.amazonaws.com/prod.skimble/assets/2531598/image_full.jpg 2531606 2 https://s3.amazonaws.com/prod.skimble/assets/2531606/image_full.jpg 2531614 2 https://s3.amazonaws.com/prod.skimble/assets/2531614/image_full.jpg 1736 Transition
Take a break. Get ready for the next exercise!
5 0 0 0 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 2457 Kneeling Left Tricep Kickbacks
Start with your right knee and hand flat on a bench. Hold a dumbbell with your left hand. While making sure that your upper arm stays still, slowly extend your elbow to draw the dumbbell back. Pause and return the the starting position. Repeat the move.
30 true 2.5 true 1 true 0 8 524288 69060 https://s3.amazonaws.com/prod.skimble/assets/69060/skimble-workout-trainer-exercise-kneeling-left-tricep-kickbacks_279a0627-1_full.jpg 69075 https://s3.amazonaws.com/prod.skimble/assets/69075/skimble-workout-trainer-exercise-kneeling-left-tricep-kickbacks_279a0628-2_full.jpg 1092 3e90a3995aca636b2fea25d6f26a20c55a4cded7 2456 Kneeling Right Tricep Kickbacks
Start with your left knee and hand flat on a bench. Hold a dumbbell with your right hand. While making sure that your upper arm stays still, slowly extend your elbow to draw the dumbbell back. Pause and return the the starting position before repeating.
30 true 2.5 true 1 true 0 8 524288 69089 https://s3.amazonaws.com/prod.skimble/assets/69089/skimble-workout-trainer-exercise-kneeling-right-tricep-kickbacks_279a0634-1_full.jpg 69095 https://s3.amazonaws.com/prod.skimble/assets/69095/skimble-workout-trainer-exercise-kneeling-right-tricep-kickbacks_279a0637-2_full.jpg 1109 af76594176a32395033922a7267442ae86ab2fcc 68 Rest
Chill out and breathe!
30 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 68 Rest
Chill out and breathe!
30 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3 59126 Staggered Push Up
Switch sides every other rep and aim for 12, 10 and 8. Each movement is a rep. 30 true 2.5 0 true 0 2132937 2 https://s3.amazonaws.com/prod.skimble/assets/2132937/image_full.jpg 1736 Transition
Take a break. Get ready for the next exercise!
5 0 0 0 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 4491 Balance Curls
Stand with arms by your sides and a slight bend at the knee. Lift one leg, bending at the knee, and balance on the other foot. Hinge from the elbows to bring arms up to your shoulders. Lower and repeat, switching legs halfway trhough your time.
35 true 2.5 true 1 true 0 8 431323 2 https://s3.amazonaws.com/prod.skimble/assets/431323/image_full.jpg 431331 2 https://s3.amazonaws.com/prod.skimble/assets/431331/image_full.jpg 431339 2 https://s3.amazonaws.com/prod.skimble/assets/431339/image_full.jpg 1736 Transition
Take a break. Get ready for the next exercise!
5 0 0 0 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 6303 Tri-Side
30 true 2.5 true 1 true 0 8 548116 2 https://s3.amazonaws.com/prod.skimble/assets/548116/image_full.jpg 548124 2 https://s3.amazonaws.com/prod.skimble/assets/548124/image_full.jpg 68 Rest
Chill out and breathe!
30 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 68 Rest
Chill out and breathe!
30 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3 114471 Standing Isometric Chest Hold
Press both dumbbells together at chest height and simply hold that position without moving. This creates time-under-tension, which is one of the most effective ways to build muscle endurance. Try to do 3 holds or 10 to 12 seconds
40 true 2.5 true 1 true 0 8 3234874 2 https://s3.amazonaws.com/prod.skimble/assets/3234874/image_full.jpg 1736 Transition
Take a break. Get ready for the next exercise!
5 0 0 0 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 114348 Tricep Hold
Hold dumbbells reverse grip, arms down at your side. Push your palms backward and hold for 10 seconds. Release arms back to your side. Immediately Repeat. Use enough weight to feel the pressure but never lose form.
40 true 2.5 true 1 true 0 8 3227338 2 https://s3.amazonaws.com/prod.skimble/assets/3227338/image_full.jpg 1736 Transition
Take a break. Get ready for the next exercise!
5 0 0 0 32768 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 28306 Forearm Bicep Twist
25 true 2.5 true 1 true 0 8 1358467 2 https://s3.amazonaws.com/prod.skimble/assets/1358467/image_full.jpg 1358475 2 https://s3.amazonaws.com/prod.skimble/assets/1358475/image_full.jpg 1358483 2 https://s3.amazonaws.com/prod.skimble/assets/1358483/image_full.jpg 1358491 2 https://s3.amazonaws.com/prod.skimble/assets/1358491/image_full.jpg 1358499 2 https://s3.amazonaws.com/prod.skimble/assets/1358499/image_full.jpg 68 Rest
Chill out and breathe!
25 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 112449 Tricep Stretch Combo
Do the below exercises 5 secs each til time is complete Single arm overhead tricep stretch left Single arm overhead tricep stretch right Cross body tricep stretch left Cross body tricep stretch right
Do both sides for 5 sec each and repeat til time is up 40 true 2.5 true true 1 true 0 32768 3162051 2 https://s3.amazonaws.com/prod.skimble/assets/3162051/image_full.jpg 3162060 2 https://s3.amazonaws.com/prod.skimble/assets/3162060/image_full.jpg 59079 Arm Stretch
25 true 2.5 0 true 0 2131930 2 https://s3.amazonaws.com/prod.skimble/assets/2131930/image_full.jpg 2131938 2 https://s3.amazonaws.com/prod.skimble/assets/2131938/image_full.jpg 1890 Bicep Stretches
Sit with your knees bent, feet flat on the floor. Exhale and slide your butt forward and hands back, creating a stretch in your biceps and shoulders. Hold.
25 0 0 0 1 64044 https://s3.amazonaws.com/prod.skimble/assets/64044/skimble-workout-trainer-exercise-biceps-bicep-stretch-1_full.jpg 64043 https://s3.amazonaws.com/prod.skimble/assets/64043/skimble-workout-trainer-exercise-biceps-bicep-stretch-2_full.jpg 543 00dec78f658aac64a374b7987248c16f450c38f3 112979 Wrist Stretch Set
25 true 2.5 true true 1 true 0 32768 3174724 2 https://s3.amazonaws.com/prod.skimble/assets/3174724/image_full.jpg 3174733 2 https://s3.amazonaws.com/prod.skimble/assets/3174733/image_full.jpg 3174742 2 https://s3.amazonaws.com/prod.skimble/assets/3174742/image_full.jpg 47002 Triangle pose 1
Right side 40 true 2.5 true 1 true 0 32768 1830344 2 https://s3.amazonaws.com/prod.skimble/assets/1830344/image_full.jpg 1830352 2 https://s3.amazonaws.com/prod.skimble/assets/1830352/image_full.jpg 1830360 2 https://s3.amazonaws.com/prod.skimble/assets/1830360/image_full.jpg 1055 Elbows-Out Chest Stretches
Stand tall with your hands behind your head and elbows out to the side. Bring your elbows as far out and back as possible to open up the chest. Squeeze your shoulder blades together and take deep breaths.
25 0 0 36857 https://s3.amazonaws.com/prod.skimble/assets/36857/skimble-workout-trainer-exercise-elbows-out-chest-stretch-1_full.jpg 36858 https://s3.amazonaws.com/prod.skimble/assets/36858/skimble-workout-trainer-exercise-elbows-out-chest-stretch-2_full.jpg 36860 https://s3.amazonaws.com/prod.skimble/assets/36860/skimble-workout-trainer-exercise-elbows-out-chest-stretch-3_full.jpg 37 f2e4388d744dc746a59c12eba5bc2cb864a56116 2284 Standing Cat Cow
Start with your feet hip-width apart, knees bent, hands on on top of your knees, and a neutral spine. Keeping your legs static, create an arch in your lower back and look toward the ceiling as you let your hips tilt up. Then do just the opposite by creating a curve in your back, tucking your hips underneath you and looking toward your navel.
25 0 0 0 1 70516 https://s3.amazonaws.com/prod.skimble/assets/70516/skimble-workout-trainer-exercise-standing-cat-cow_279a0041-1_full.jpg 70522 https://s3.amazonaws.com/prod.skimble/assets/70522/skimble-workout-trainer-exercise-standing-cat-cow_279a0044-2_full.jpg 70516 https://s3.amazonaws.com/prod.skimble/assets/70516/skimble-workout-trainer-exercise-standing-cat-cow_279a0041-1_full.jpg 70527 https://s3.amazonaws.com/prod.skimble/assets/70527/skimble-workout-trainer-exercise-standing-cat-cow_279a0046-3_full.jpg 1089 20452b99bee0e726fae8c49fc072ac36ee1970fb 1 1055 Elbows-Out Chest Stretches
Stand tall with your hands behind your head and elbows out to the side. Bring your elbows as far out and back as possible to open up the chest. Squeeze your shoulder blades together and take deep breaths.
25 0 0 36857 https://s3.amazonaws.com/prod.skimble/assets/36857/skimble-workout-trainer-exercise-elbows-out-chest-stretch-1_full.jpg 36858 https://s3.amazonaws.com/prod.skimble/assets/36858/skimble-workout-trainer-exercise-elbows-out-chest-stretch-2_full.jpg 36860 https://s3.amazonaws.com/prod.skimble/assets/36860/skimble-workout-trainer-exercise-elbows-out-chest-stretch-3_full.jpg 37 f2e4388d744dc746a59c12eba5bc2cb864a56116 112449 Tricep Stretch Combo
Do the below exercises 5 secs each til time is complete Single arm overhead tricep stretch left Single arm overhead tricep stretch right Cross body tricep stretch left Cross body tricep stretch right
Do both sides for 5 sec each and repeat til time is up 25 true 2.5 true true 1 true 0 32768 3162051 2 https://s3.amazonaws.com/prod.skimble/assets/3162051/image_full.jpg 3162060 2 https://s3.amazonaws.com/prod.skimble/assets/3162060/image_full.jpg 59079 Arm Stretch
25 true 2.5 0 true 0 2131930 2 https://s3.amazonaws.com/prod.skimble/assets/2131930/image_full.jpg 2131938 2 https://s3.amazonaws.com/prod.skimble/assets/2131938/image_full.jpg 1283 Big Toe Forward Bend
Start standing tall with your feet close together. Inhale. Exhale and fold forward. Grab your big toes with your index fingers. Inhale. Exhale and deepen your fold.
25 0 0 8312 https://s3.amazonaws.com/prod.skimble/assets/8312/skimble-workout-trainer-exercise-yoga-big-toe-foward-bend-1_full.jpg 8311 https://s3.amazonaws.com/prod.skimble/assets/8311/skimble-workout-trainer-exercise-yoga-big-toe-foward-bend-2_full.jpg 993 09e4175c1057769ebebb2000fe20e298caeb74a5 2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-06-25T10:54:50Z 2026-06-21T00:18:06Z Wall, Dumbbells, Bench, Exercise MatArms, Chest2022-12-04T15:15:33Z19303568t8luuv99v6g8EsteveKhttps://s3assets.skimble.com/photos/34576296/image_thumb.jpghttps://s3assets.skimble.com/photos/34576296/image_full.jpgfalsetruetruetruefalsefalsetruetruefalsefalsetruefalse555 1340923 19587371 Jump The Stress Away 1 https://s3.amazonaws.com/prod.skimble/assets/2507482/skimble-workout-trainer-exercise-jump-rope-01_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2507482/skimble-workout-trainer-exercise-jump-rope-01_full.jpg false 36f0e8dc-e3a1-4cd4-b875-e49582066932 1 0 false true 0 1340923-jump-the-stress-away false 150 1 787 Jump Rope (Forward)
Jump with feet together, twirling the rope forward.
30 0 true 1 true 1024 2507482 https://s3.amazonaws.com/prod.skimble/assets/2507482/skimble-workout-trainer-exercise-jump-rope-01_full.jpg 2507486 https://s3.amazonaws.com/prod.skimble/assets/2507486/skimble-workout-trainer-exercise-jump-rope-04_full.jpg 2507484 https://s3.amazonaws.com/prod.skimble/assets/2507484/skimble-workout-trainer-exercise-jump-rope-05_full.jpg 2507483 https://s3.amazonaws.com/prod.skimble/assets/2507483/skimble-workout-trainer-exercise-jump-rope-02_full.jpg 2507484 https://s3.amazonaws.com/prod.skimble/assets/2507484/skimble-workout-trainer-exercise-jump-rope-05_full.jpg 1568 6916194347eafd23e025f9964b15f44038c1c403 68 Rest
Chill out and breathe!
20 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 787 Jump Rope (Forward)
Jump with feet together, twirling the rope forward.
30 0 true 1 true 1024 2507482 https://s3.amazonaws.com/prod.skimble/assets/2507482/skimble-workout-trainer-exercise-jump-rope-01_full.jpg 2507486 https://s3.amazonaws.com/prod.skimble/assets/2507486/skimble-workout-trainer-exercise-jump-rope-04_full.jpg 2507484 https://s3.amazonaws.com/prod.skimble/assets/2507484/skimble-workout-trainer-exercise-jump-rope-05_full.jpg 2507483 https://s3.amazonaws.com/prod.skimble/assets/2507483/skimble-workout-trainer-exercise-jump-rope-02_full.jpg 2507484 https://s3.amazonaws.com/prod.skimble/assets/2507484/skimble-workout-trainer-exercise-jump-rope-05_full.jpg 1568 6916194347eafd23e025f9964b15f44038c1c403 68 Rest
Chill out and breathe!
20 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 787 Jump Rope (Forward)
Jump with feet together, twirling the rope forward.
30 0 true 1 true 1024 2507482 https://s3.amazonaws.com/prod.skimble/assets/2507482/skimble-workout-trainer-exercise-jump-rope-01_full.jpg 2507486 https://s3.amazonaws.com/prod.skimble/assets/2507486/skimble-workout-trainer-exercise-jump-rope-04_full.jpg 2507484 https://s3.amazonaws.com/prod.skimble/assets/2507484/skimble-workout-trainer-exercise-jump-rope-05_full.jpg 2507483 https://s3.amazonaws.com/prod.skimble/assets/2507483/skimble-workout-trainer-exercise-jump-rope-02_full.jpg 2507484 https://s3.amazonaws.com/prod.skimble/assets/2507484/skimble-workout-trainer-exercise-jump-rope-05_full.jpg 1568 6916194347eafd23e025f9964b15f44038c1c403 68 Rest
Chill out and breathe!
20 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-06-19T04:14:49Z 2026-06-19T04:14:49Z Jump RopeLegs2026-02-22T15:06:36Z195873716lfb40nxsmvdBailaG 🏋‍♀️🤸‍♀️https://s3assets.skimble.com/photos/34606205/image_thumb.jpghttps://s3assets.skimble.com/photos/34606205/image_full.jpgfalsefalsefalsetruefalsefalsetruetruefalsefalsetruefalse270 1340869 9884094 Push It Up! 1 https://s3.amazonaws.com/prod.skimble/assets/53910/skimble-workout-trainer-exercise-pushups-2_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/53910/skimble-workout-trainer-exercise-pushups-2_full.jpg false 17afef64-0b1a-47e3-b9b1-40bc914d1401 5 0 false true 0 1340869-push-it-up false 260 1 266 Push-Ups
Get into a plank position with your arms straight and hands a bit wider than shoulder-width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.
30 true 3 0 true 10 3 32768 53912 https://s3.amazonaws.com/prod.skimble/assets/53912/skimble-workout-trainer-exercise-pushups-1_full.jpg Get into a plank position with your arms straight and your hands a bit wider than shoulder-width. 53910 https://s3.amazonaws.com/prod.skimble/assets/53910/skimble-workout-trainer-exercise-pushups-2_full.jpg Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat. 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0 68 Rest
Chill out and breathe!
30 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 266 Push-Ups
Get into a plank position with your arms straight and hands a bit wider than shoulder-width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.
30 true 3 0 true 10 3 32768 53912 https://s3.amazonaws.com/prod.skimble/assets/53912/skimble-workout-trainer-exercise-pushups-1_full.jpg Get into a plank position with your arms straight and your hands a bit wider than shoulder-width. 53910 https://s3.amazonaws.com/prod.skimble/assets/53910/skimble-workout-trainer-exercise-pushups-2_full.jpg Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat. 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0 68 Rest
Chill out and breathe!
30 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 266 Push-Ups
Get into a plank position with your arms straight and hands a bit wider than shoulder-width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.
30 true 3 0 true 10 3 32768 53912 https://s3.amazonaws.com/prod.skimble/assets/53912/skimble-workout-trainer-exercise-pushups-1_full.jpg Get into a plank position with your arms straight and your hands a bit wider than shoulder-width. 53910 https://s3.amazonaws.com/prod.skimble/assets/53910/skimble-workout-trainer-exercise-pushups-2_full.jpg Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat. 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0 68 Rest
Chill out and breathe!
30 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 266 Push-Ups
Get into a plank position with your arms straight and hands a bit wider than shoulder-width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.
30 true 3 0 true 10 3 32768 53912 https://s3.amazonaws.com/prod.skimble/assets/53912/skimble-workout-trainer-exercise-pushups-1_full.jpg Get into a plank position with your arms straight and your hands a bit wider than shoulder-width. 53910 https://s3.amazonaws.com/prod.skimble/assets/53910/skimble-workout-trainer-exercise-pushups-2_full.jpg Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat. 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0 68 Rest
Chill out and breathe!
30 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 607 Upward Facing Dog
On your belly, bring hands to the sides of your face. Push up until your arms are extended. Look to the ceiling.
20 0 0 1 5902 https://s3.amazonaws.com/prod.skimble/assets/5902/skimble-workout-trainer-exercise-cobra-pose-1_full.jpg 54143 https://s3.amazonaws.com/prod.skimble/assets/54143/skimble-workout-trainer-exercise-yoga-advanced-crow-4_full.jpg 145 0222f1373f41881fbb769f00e37cc0b9334e18c3 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2026-06-17T14:01:53Z 2026-06-17T14:01:33Z Exercise MatUpper Body, Chest11202014-01-16T18:04:01Z19884094p3ne9cang75tAsyrafAhttps://s3assets.skimble.com/photos/34077931/image_thumb.jpghttps://s3assets.skimble.com/photos/34077931/image_full.jpgfalsefalsefalsetruefalsefalsetruetruefalsetruetruefalse284 1340844 16961669 The Bright Child 3 Explore. Move. Learn. This is not conditioning. This is not punishment. This is athletic development. https://s3.amazonaws.com/prod.skimble/assets/3236956/image_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3236956/image_full.jpg false 71e64c73-c57e-4929-b92e-f19caef00d8e 1340640 3 0 false true 0 1340844-the-bright-child false 5105 1 474 Jump Rope
Hold the jump rope with elbows at your side and and handles pointing sideways away from the body. Jump with feet together, twirling the rope forward.
180 0 0 true 1024 37529 https://s3.amazonaws.com/prod.skimble/assets/37529/skimble-workout-trainer-exercise-jump-rope-1_full.jpg 37555 https://s3.amazonaws.com/prod.skimble/assets/37555/skimble-workout-trainer-exercise-jump-rope-5_full.jpg 37532 https://s3.amazonaws.com/prod.skimble/assets/37532/skimble-workout-trainer-exercise-jump-rope-2_full.jpg 37541 https://s3.amazonaws.com/prod.skimble/assets/37541/skimble-workout-trainer-exercise-jump-rope-3_full.jpg 37562 https://s3.amazonaws.com/prod.skimble/assets/37562/skimble-workout-trainer-exercise-jump-rope-6_full.jpg 1204 c6ca1ed1ddbb1a25bdec3f726e36d0e6d1a470f4 68 Rest
Chill out and breathe!
20 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1663 Side to Side Left Leg Swings
Stand with your feet together, then shift your weight onto your right leg. In a fluid motion, swing your left leg laterally up then return just passed your standing foot. Repeat! For beginners, use a wall or chair to assist you.
50 true 2.5 0 true 20 3 32768 53504 https://s3.amazonaws.com/prod.skimble/assets/53504/skimble-workout-trainer-exercise-lateral-left-side-leg-swings-1_full.jpg 53502 https://s3.amazonaws.com/prod.skimble/assets/53502/skimble-workout-trainer-exercise-lateral-left-side-leg-swings-2_full.jpg 800 350eaad4d414e3c18dfc6e48d38e00caf108dad9 1662 Side to Side Right Leg Swings
Start standing with your feet together. Shift your weight onto your left leg. In a fluid motion, swing your right leg laterally up then return just passed your standing foot. Repeat! Maintain your balance by looking forward.
50 true 2.5 0 true 20 3 32768 53508 https://s3.amazonaws.com/prod.skimble/assets/53508/skimble-workout-trainer-exercise-lateral-right-side-leg-swings-1_full.jpg 53514 https://s3.amazonaws.com/prod.skimble/assets/53514/skimble-workout-trainer-exercise-lateral-right-side-leg-swings-2_full.jpg 499 31a916209e5828520558e216939b5e1613f01494 114481 Front To Back Leg Swings
Swing legs front to back
50 true 2.5 true true 1 true 20 32768 114481 Front To Back Leg Swings
Swing legs front to back
50 true 2.5 true true 1 true 20 32768 882 Knee Circles
Stand with your feet together. Move your knees in a circular motion, paying attention to keeping your feet flat on the floor and the movement in your ankles.
each direction 40 true 2 0 true 20 32768 4919 https://s3.amazonaws.com/prod.skimble/assets/4919/skimble-workout-trainer-exercse-knee-circles-1_full.jpg 4918 https://s3.amazonaws.com/prod.skimble/assets/4918/skimble-workout-trainer-exercse-knee-circles-2_full.jpg 4912 https://s3.amazonaws.com/prod.skimble/assets/4912/skimble-workout-trainer-exercse-knee-circles-4_full.jpg 4915 https://s3.amazonaws.com/prod.skimble/assets/4915/skimble-workout-trainer-exercse-knee-circles-3_full.jpg 49 cef5e47e1d7e4041c8ee74ff48c5aead8288b860 86272 Worlds Greatest Stretch
Hand behind head, rotate upward at spine
13 true 2.5 0 true 5 32768 110517 Deep Squat
Just squat down booty to the ground. Use support if needed. Keep spine as neutral as possible without compromising range of motion.
60 0 0 true 32768 3078054 2 https://s3.amazonaws.com/prod.skimble/assets/3078054/image_full.jpg 3078063 2 https://s3.amazonaws.com/prod.skimble/assets/3078063/image_full.jpg 3 911 Bear Crawls
Start on all fours on the ground. Lift your weight onto your hands and feet keeping your knees low to the ground. Walk forward with your right hand and then left foot followed by your left hand and right foot. Find a cadence with your crawl and remember to keep your shoulders away from your ears.
7 true 2.5 true true 1 true 18.288 2 2 32768 2507307 https://s3.amazonaws.com/prod.skimble/assets/2507307/skimble-workout-trainer-exercise-bear-crawls-01_full.jpg 2507311 https://s3.amazonaws.com/prod.skimble/assets/2507311/skimble-workout-trainer-exercise-bear-crawls-02_full.jpg 2507306 https://s3.amazonaws.com/prod.skimble/assets/2507306/skimble-workout-trainer-exercise-bear-crawls-03_full.jpg 2507314 https://s3.amazonaws.com/prod.skimble/assets/2507314/skimble-workout-trainer-exercise-bear-crawls-04_full.jpg 2507309 https://s3.amazonaws.com/prod.skimble/assets/2507309/skimble-workout-trainer-exercise-bear-crawls-05_full.jpg 2507308 https://s3.amazonaws.com/prod.skimble/assets/2507308/skimble-workout-trainer-exercise-bear-crawls-06_full.jpg 2507313 https://s3.amazonaws.com/prod.skimble/assets/2507313/skimble-workout-trainer-exercise-bear-crawls-07_full.jpg 2507320 https://s3.amazonaws.com/prod.skimble/assets/2507320/skimble-workout-trainer-exercise-bear-crawls-08_full.jpg 2507380 https://s3.amazonaws.com/prod.skimble/assets/2507380/skimble-workout-trainer-exercise-monkey-walks-01_full.jpg 830 9d5c2c7ae87f02a78c73da8517a7452e4044082f 68 Rest
Chill out and breathe!
30 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 911 Bear Crawls
Start on all fours on the ground. Lift your weight onto your hands and feet keeping your knees low to the ground. Walk forward with your right hand and then left foot followed by your left hand and right foot. Find a cadence with your crawl and remember to keep your shoulders away from your ears.
MOVE LATERALLY 4 true 2.5 true true 1 true 9.144 2 2 32768 2507307 https://s3.amazonaws.com/prod.skimble/assets/2507307/skimble-workout-trainer-exercise-bear-crawls-01_full.jpg 2507311 https://s3.amazonaws.com/prod.skimble/assets/2507311/skimble-workout-trainer-exercise-bear-crawls-02_full.jpg 2507306 https://s3.amazonaws.com/prod.skimble/assets/2507306/skimble-workout-trainer-exercise-bear-crawls-03_full.jpg 2507314 https://s3.amazonaws.com/prod.skimble/assets/2507314/skimble-workout-trainer-exercise-bear-crawls-04_full.jpg 2507309 https://s3.amazonaws.com/prod.skimble/assets/2507309/skimble-workout-trainer-exercise-bear-crawls-05_full.jpg 2507308 https://s3.amazonaws.com/prod.skimble/assets/2507308/skimble-workout-trainer-exercise-bear-crawls-06_full.jpg 2507313 https://s3.amazonaws.com/prod.skimble/assets/2507313/skimble-workout-trainer-exercise-bear-crawls-07_full.jpg 2507320 https://s3.amazonaws.com/prod.skimble/assets/2507320/skimble-workout-trainer-exercise-bear-crawls-08_full.jpg 2507380 https://s3.amazonaws.com/prod.skimble/assets/2507380/skimble-workout-trainer-exercise-monkey-walks-01_full.jpg 830 9d5c2c7ae87f02a78c73da8517a7452e4044082f 68 Rest
Chill out and breathe!
30 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 114482 Crab Walk
Arms fully extended behind you in a sitting position, lift hips off the ground about 12 inches and walk forward with arms and legs in sync with each step
10 true 2.5 true true 1 true 18.288 2 32768 68 Rest
Chill out and breathe!
30 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1415 Carioca
Start in an athletic stance with feet hip-width apart. Traverse while crossing one foot in front then behind the other! After a while, switch traversing directions.
7 0 true 0 true 18.288 2 2 32768 11448 https://s3.amazonaws.com/prod.skimble/assets/11448/skimble-workout-trainer-exercise-carioca_4_full.jpg 11454 https://s3.amazonaws.com/prod.skimble/assets/11454/skimble-workout-trainer-exercise-carioca_3_full.jpg 11462 https://s3.amazonaws.com/prod.skimble/assets/11462/skimble-workout-trainer-exercise-carioca_2_full.jpg 11470 https://s3.amazonaws.com/prod.skimble/assets/11470/skimble-workout-trainer-exercise-carioca_1_full.jpg 11440 https://s3.amazonaws.com/prod.skimble/assets/11440/skimble-workout-trainer-exercise-carioca_7_full.jpg 11444 https://s3.amazonaws.com/prod.skimble/assets/11444/skimble-workout-trainer-exercise-carioca_6_full.jpg 11445 https://s3.amazonaws.com/prod.skimble/assets/11445/skimble-workout-trainer-exercise-carioca_5_full.jpg 294 6a4528784fe4f77b1b567f170c063a91b4731e42 68 Rest
Chill out and breathe!
30 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 16207 Back Pedal (Hands In Air To Original Spot)
Simply pedal backwards with hands fully extended in the air
10 true 2.5 0 true 68 Rest
Chill out and breathe!
30 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1742 Skipping Drill
With cones set up 20-30 feet apart, start standing at one cone with feet hip-width apart. Skip while moving forward with high knees until you reach the other cone. Make sure you are skipping with your arms and legs moving in opposition. Do as many skips between cones as you can and skip high!
7 0 true 0 true 18.288 2 3 32768 3 1015 Pogo Hops
Stand tall with your feet hip-width apart. Quickly bounce up and down on the balls of your feet. Don't let your heels touch the ground.
40 true 2 0 true 20 32768 2151257 https://s3.amazonaws.com/prod.skimble/assets/2151257/skimble-workout-trainer-exercise-pogo-hops-1_full.jpg 2151261 https://s3.amazonaws.com/prod.skimble/assets/2151261/skimble-workout-trainer-exercise-pogo-hops-2_full.jpg 2151266 https://s3.amazonaws.com/prod.skimble/assets/2151266/skimble-workout-trainer-exercise-pogo-hops-3_full.jpg 2151274 https://s3.amazonaws.com/prod.skimble/assets/2151274/skimble-workout-trainer-exercise-pogo-hops-4_full.jpg 547 http://www.youtube.com/watch?v=_pDSkxhbLVE 11 045876b1689d3fecffcf3c6e95024d02f6c36787 68 Rest
Chill out and breathe!
45 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 387 Box Jumps
Start facing a platform with feet hip-width apart. Bend your knees quickly, jump onto the platform and squat as you land. Then jump or step down to the floor, landing with soft knees.
13 true 2.5 0 true 5 131072 9925 https://s3.amazonaws.com/prod.skimble/assets/9925/skimble-workout-trainer-exercise-box-jumps-1_full.jpg 9926 https://s3.amazonaws.com/prod.skimble/assets/9926/skimble-workout-trainer-exercise-box-jumps-2_full.jpg 9931 https://s3.amazonaws.com/prod.skimble/assets/9931/skimble-workout-trainer-exercise-box-jumps-3_full.jpg 9933 https://s3.amazonaws.com/prod.skimble/assets/9933/skimble-workout-trainer-exercise-box-jumps-4_full.jpg 9939 https://s3.amazonaws.com/prod.skimble/assets/9939/skimble-workout-trainer-exercise-box-jumps-5_full.jpg 9940 https://s3.amazonaws.com/prod.skimble/assets/9940/skimble-workout-trainer-exercise-box-jumps-6_full.jpg 9946 https://s3.amazonaws.com/prod.skimble/assets/9946/skimble-workout-trainer-exercise-box-jumps-7_full.jpg 251 http://www.youtube.com/watch?v=Su_HVxHiK3o 828 6ccd432b765df55795800fba9b37ba083f652145 68 Rest
Chill out and breathe!
45 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 5 114485 Broad Jumps
Jump as far forward as you can
8 true 2.5 true true 1 true 3 32768 68 Rest
Chill out and breathe!
60 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 6 990 Jump for Joy
Jump up high, raising your arms up with a big smile!
jump as high as you can 5 true 2.5 0 true 2 32768 1900 https://s3.amazonaws.com/prod.skimble/assets/1900/skimble-hop-jump-1_full.jpg 1903 https://s3.amazonaws.com/prod.skimble/assets/1903/skimble-hop-jump-2_full.jpg 1906 https://s3.amazonaws.com/prod.skimble/assets/1906/skimble-hop-jump-3_full.jpg 68 Rest
Chill out and breathe!
75 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3 1012 Ice Skaters
Start standing on one leg. Hop from side to side, switching legs as if you were hopping over a puddle or speed skating. Swing your arms side to side touching the opposite arm to the opposite standing leg, lowering your body down to do so.
each leg 10 true 1 0 true 10 32768 1785729 https://s3.amazonaws.com/prod.skimble/assets/1785729/skimble-workout-trainer-exercise-ice-skaters-1_full.jpg 1785732 https://s3.amazonaws.com/prod.skimble/assets/1785732/skimble-workout-trainer-exercise-ice-skaters-2_full.jpg 1785737 https://s3.amazonaws.com/prod.skimble/assets/1785737/skimble-workout-trainer-exercise-ice-skaters-3_full.jpg 1785742 https://s3.amazonaws.com/prod.skimble/assets/1785742/skimble-workout-trainer-exercise-ice-skaters-4_full.jpg 494 http://www.youtube.com/watch?v=3ydNIDwzIeg 613 3d9720534710f18b7e6d28c69380485a41cf675f 68 Rest
Chill out and breathe!
45 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 114379 Ball Handling (Elite) 🏀
Pound dribbles Crossovers Between-the-legs Behind-the-back In-and-outs Focus: Rhythm. 900 true 2.5 true true 1 true 32768 114483 Form Shooting
Close range shots
make 50 close range 125 true 2.5 true true 1 true 50 32768 114483 Form Shooting
Close range shots
make 50 mid range GAME SPEED 125 true 2.5 true true 1 true 50 32768 114484 Free Throws
63 true 2.5 true true 1 true 25 32768 1 1452 Handstand
Bend down with your hands flat beside a wall and shoulder-width apart. Straighten your arms and shift your shoulders over your wrists. Kick your feet up on the wall, extending your body straight up and pulling your belly in.
20 0 0 true 1 8407 https://s3.amazonaws.com/prod.skimble/assets/8407/skimble-workout-trainer-exercise-handstand_full.jpg 324 22373d3b2285b5c927899eb0c04b5ad277c4b580 68 Rest
Chill out and breathe!
30 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1452 Handstand
Bend down with your hands flat beside a wall and shoulder-width apart. Straighten your arms and shift your shoulders over your wrists. Kick your feet up on the wall, extending your body straight up and pulling your belly in.
20 0 0 true 1 8407 https://s3.amazonaws.com/prod.skimble/assets/8407/skimble-workout-trainer-exercise-handstand_full.jpg 324 22373d3b2285b5c927899eb0c04b5ad277c4b580 68 Rest
Chill out and breathe!
30 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1452 Handstand
Bend down with your hands flat beside a wall and shoulder-width apart. Straighten your arms and shift your shoulders over your wrists. Kick your feet up on the wall, extending your body straight up and pulling your belly in.
20 0 0 true 1 8407 https://s3.amazonaws.com/prod.skimble/assets/8407/skimble-workout-trainer-exercise-handstand_full.jpg 324 22373d3b2285b5c927899eb0c04b5ad277c4b580 68 Rest
Chill out and breathe!
30 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1452 Handstand
Bend down with your hands flat beside a wall and shoulder-width apart. Straighten your arms and shift your shoulders over your wrists. Kick your feet up on the wall, extending your body straight up and pulling your belly in.
20 0 0 true 1 8407 https://s3.amazonaws.com/prod.skimble/assets/8407/skimble-workout-trainer-exercise-handstand_full.jpg 324 22373d3b2285b5c927899eb0c04b5ad277c4b580 68 Rest
Chill out and breathe!
30 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1452 Handstand
Bend down with your hands flat beside a wall and shoulder-width apart. Straighten your arms and shift your shoulders over your wrists. Kick your feet up on the wall, extending your body straight up and pulling your belly in.
20 0 0 true 1 8407 https://s3.amazonaws.com/prod.skimble/assets/8407/skimble-workout-trainer-exercise-handstand_full.jpg 324 22373d3b2285b5c927899eb0c04b5ad277c4b580 1011 Hollow Body Holds
Lie flat on your back with your arms outstretched overhead. With your limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for at least four counts until lowering and repeating.
20 true 5 0 32768 3778 https://s3.amazonaws.com/prod.skimble/assets/3778/skimble-workout-trainer-exercise-hollow-body-hold-2_full.jpg Lie flat on your back with your arms outstretched overhead. Depress your back into the floor. Draw your abs in. 3781 https://s3.amazonaws.com/prod.skimble/assets/3781/skimble-workout-trainer-exercise-hollow-body-hold-1_full.jpg With your limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for several counts before lowering and repeating. 6 673ee8382f72fd641406cb8aab5750024ac7630f 68 Rest
Chill out and breathe!
20 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1011 Hollow Body Holds
Lie flat on your back with your arms outstretched overhead. With your limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for at least four counts until lowering and repeating.
20 true 5 0 32768 3778 https://s3.amazonaws.com/prod.skimble/assets/3778/skimble-workout-trainer-exercise-hollow-body-hold-2_full.jpg Lie flat on your back with your arms outstretched overhead. Depress your back into the floor. Draw your abs in. 3781 https://s3.amazonaws.com/prod.skimble/assets/3781/skimble-workout-trainer-exercise-hollow-body-hold-1_full.jpg With your limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for several counts before lowering and repeating. 6 673ee8382f72fd641406cb8aab5750024ac7630f 68 Rest
Chill out and breathe!
20 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1011 Hollow Body Holds
Lie flat on your back with your arms outstretched overhead. With your limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for at least four counts until lowering and repeating.
20 true 5 0 32768 3778 https://s3.amazonaws.com/prod.skimble/assets/3778/skimble-workout-trainer-exercise-hollow-body-hold-2_full.jpg Lie flat on your back with your arms outstretched overhead. Depress your back into the floor. Draw your abs in. 3781 https://s3.amazonaws.com/prod.skimble/assets/3781/skimble-workout-trainer-exercise-hollow-body-hold-1_full.jpg With your limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for several counts before lowering and repeating. 6 673ee8382f72fd641406cb8aab5750024ac7630f 68 Rest
Chill out and breathe!
20 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 605 Supermans
Lie face down on a mat and place your arms above your head. Squeeze your glutes and thighs and lift both your upper and lower limbs off of the floor. Keep your shoulders away from your ears.
hold 20 0 0 true 32768 3182 https://s3.amazonaws.com/prod.skimble/assets/3182/skimble-workout-trainer-exercise-supermans-1_full.jpg 3181 https://s3.amazonaws.com/prod.skimble/assets/3181/skimble-workout-trainer-exercise-supermans-2_full.jpg 712 025f9c00f30b769acb1bd70ed47d9b0c9865cd3e 68 Rest
Chill out and breathe!
20 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 605 Supermans
Lie face down on a mat and place your arms above your head. Squeeze your glutes and thighs and lift both your upper and lower limbs off of the floor. Keep your shoulders away from your ears.
hold 20 0 0 true 32768 3182 https://s3.amazonaws.com/prod.skimble/assets/3182/skimble-workout-trainer-exercise-supermans-1_full.jpg 3181 https://s3.amazonaws.com/prod.skimble/assets/3181/skimble-workout-trainer-exercise-supermans-2_full.jpg 712 025f9c00f30b769acb1bd70ed47d9b0c9865cd3e 68 Rest
Chill out and breathe!
20 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 605 Supermans
Lie face down on a mat and place your arms above your head. Squeeze your glutes and thighs and lift both your upper and lower limbs off of the floor. Keep your shoulders away from your ears.
hold 20 0 0 true 32768 3182 https://s3.amazonaws.com/prod.skimble/assets/3182/skimble-workout-trainer-exercise-supermans-1_full.jpg 3181 https://s3.amazonaws.com/prod.skimble/assets/3181/skimble-workout-trainer-exercise-supermans-2_full.jpg 712 025f9c00f30b769acb1bd70ed47d9b0c9865cd3e 8 798 Mountain Climbers
Start in a plank position. Drive one of your knees up towards your chest or elbows while alternating lead legs. Increase your speed to increase your heart rate.
20 true 2.5 0 true 32768 3751 https://s3.amazonaws.com/prod.skimble/assets/3751/skimble-workout-trainer-exercise-plank-knee-draw-2_full.jpg Start in a prone position and push up to plank. 3754 https://s3.amazonaws.com/prod.skimble/assets/3754/skimble-workout-trainer-exercise-plank-knee-draw-1_full.jpg Drive one of your knees up towards your chest or elbow while alternating between lead legs. 2696693 https://s3.amazonaws.com/prod.skimble/assets/2696693/skimble-workout-trainer-exercise-plank-knee-draw-start-position.jpeg_full.jpg Keep your navel drawn in and your shoulders away from your ears. 3748 https://s3.amazonaws.com/prod.skimble/assets/3748/skimble-workout-trainer-exercise-plank-knee-draw-3_full.jpg Your hips should stay low as you do this. Increase your speed to increase your heart rate. 15 32e1453e8ed18709adc2935f663ad2bf53a9a88c 68 Rest
Chill out and breathe!
10 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 1888 Dead Bug Holds
Lie on your back and lift your bent knees so that your shins are parallel to the floor. Bend your arms directly in front of your face. Pull your abs in and crunch up into a crouched position lifting your shoulders off of the floor as well as your tailbone. Release slowly and repeat.
25 true 2.5 0 10 32768 40321 https://s3.amazonaws.com/prod.skimble/assets/40321/skimble-workout-trainer-exercise-dead-bug-hold-1_full.jpg 40322 https://s3.amazonaws.com/prod.skimble/assets/40322/skimble-workout-trainer-exercise-dead-bug-hold-2_full.jpg 618 c3b69ddd6fe2a6cd7344b135421d3b6d356e579d 1888 Dead Bug Holds
Lie on your back and lift your bent knees so that your shins are parallel to the floor. Bend your arms directly in front of your face. Pull your abs in and crunch up into a crouched position lifting your shoulders off of the floor as well as your tailbone. Release slowly and repeat.
25 true 2.5 0 10 32768 40321 https://s3.amazonaws.com/prod.skimble/assets/40321/skimble-workout-trainer-exercise-dead-bug-hold-1_full.jpg 40322 https://s3.amazonaws.com/prod.skimble/assets/40322/skimble-workout-trainer-exercise-dead-bug-hold-2_full.jpg 618 c3b69ddd6fe2a6cd7344b135421d3b6d356e579d 930 Right Side Plank
Lie on your side and stack ankles and knees on top of each other. Shift your body weight over to right side and prop yourself up with your hand. Rest at your waist or reach up to the ceiling.
30 0 0 true 32768 1590192 https://s3.amazonaws.com/prod.skimble/assets/1590192/skimble-workout-trainer-exercise-right-side-plank-01_full.jpg 1590198 https://s3.amazonaws.com/prod.skimble/assets/1590198/skimble-workout-trainer-exercise-right-side-plank-02_full.jpg 1590207 https://s3.amazonaws.com/prod.skimble/assets/1590207/skimble-workout-trainer-exercise-right-side-plank-03_full.jpg 1590198 https://s3.amazonaws.com/prod.skimble/assets/1590198/skimble-workout-trainer-exercise-right-side-plank-02_full.jpg 1256 371cf5215fd4d0f91f17bcf379a1f2019023561c 931 Left Side Plank
Lie on your left side and stack ankles and knees on top of each other. Shift your body weight over and prop yourself up with your hand. Rest right hand at your waist or reach up to the ceiling.
30 0 0 true 32768 1590216 https://s3.amazonaws.com/prod.skimble/assets/1590216/skimble-workout-trainer-exercise-left-side-plank-01_full.jpg 1590232 https://s3.amazonaws.com/prod.skimble/assets/1590232/skimble-workout-trainer-exercise-left-side-plank-02_full.jpg 1590224 https://s3.amazonaws.com/prod.skimble/assets/1590224/skimble-workout-trainer-exercise-left-side-plank-03_full.jpg 1265 8b1b80b4ffbdd47ae8b8757075d1d2963aa8bf60 118 5fcedb37c0bf6baaa45b02f410cbf5e3f4ed35fe 784 Bird Dog
Start on your hands and knees with a neutral spine and your abs pulled in. Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. Continue, alternating sides.
25 true 2.5 0 true 10 32768 2152737 https://s3.amazonaws.com/prod.skimble/assets/2152737/skimble-workout-trainer-exercise-bird-dog-1_full.jpg Start on your hands and knees with a neutral spine and your abs pulled in. 2152739 https://s3.amazonaws.com/prod.skimble/assets/2152739/skimble-workout-trainer-exercise-bird-dog-2_full.jpg Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. 2152745 https://s3.amazonaws.com/prod.skimble/assets/2152745/skimble-workout-trainer-exercise-bird-dog-3_full.jpg Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees. 2152753 https://s3.amazonaws.com/prod.skimble/assets/2152753/skimble-workout-trainer-exercise-bird-dog-4_full.jpg Then, continue alternating sides. Feeling flexible? Try to extend your raised leg a little higher each time. 278 72f3dbc8058e12b90949d77cb3a052a37660a94f 784 Bird Dog
Start on your hands and knees with a neutral spine and your abs pulled in. Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. Continue, alternating sides.
25 true 2.5 0 true 10 32768 2152737 https://s3.amazonaws.com/prod.skimble/assets/2152737/skimble-workout-trainer-exercise-bird-dog-1_full.jpg Start on your hands and knees with a neutral spine and your abs pulled in. 2152739 https://s3.amazonaws.com/prod.skimble/assets/2152739/skimble-workout-trainer-exercise-bird-dog-2_full.jpg Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. 2152745 https://s3.amazonaws.com/prod.skimble/assets/2152745/skimble-workout-trainer-exercise-bird-dog-3_full.jpg Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees. 2152753 https://s3.amazonaws.com/prod.skimble/assets/2152753/skimble-workout-trainer-exercise-bird-dog-4_full.jpg Then, continue alternating sides. Feeling flexible? Try to extend your raised leg a little higher each time. 278 72f3dbc8058e12b90949d77cb3a052a37660a94f 68 Rest
Chill out and breathe!
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Simply lie flat on your back, with your feet and hands spread apart. Turn your palms up and place your thighs, knees and toes slightly outward. Relax and breathe deeply.
480 0 0 1 59021 https://s3.amazonaws.com/prod.skimble/assets/59021/skimble-workout-trainer-exercise-savasana_full.jpg Simply lie flat on your back, feet and hands spread apart. 5533 https://s3.amazonaws.com/prod.skimble/assets/5533/skimble-workout-trainer-exercise-yoga-corpse-pose-1_full.jpg Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground. 5530 https://s3.amazonaws.com/prod.skimble/assets/5530/skimble-workout-trainer-exercise-yoga-corpse-pose-2_full.jpg Focus on relaxing, calm yourself and think tranquil thoughts. 354 ed038af6b3e742bffc472b22eee365088e1a3505 2026-06-16T10:59:35Z 2026-06-16T10:59:35Z Jump Rope, Box / Step, Exercise Mat2017-05-31T01:13:38Z16961669zvm3gf817xfqTacticalPolymathhttps://s3assets.skimble.com/photos/34603730/image_thumb.jpghttps://s3assets.skimble.com/photos/34603730/image_full.jpgfalsetruetruetruefalsefalsetruetruefalsetruetruefalse2525 1340804 15139715 Dynamic 2 1 https://s3.amazonaws.com/prod.skimble/assets/3077712/image_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3077712/image_full.jpg false 634EC231-82CB-4434-A513-3C0F3024EFB9 1 0 false true 0 1340804-dynamic-2 false 2610 1 1062 Lateral Neck Stretches
Sit or stand with good posture with your head looking straight ahead. Tilt your head toward one shoulder until you feel comfortable tension. Hold a for 5 counts, return to center and repeat on the other side.
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Let your chin drop down to your chest. Circle your neck slowly, taking the right ear to the right shoulder, the head back, and then the left ear to the left shoulder.
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Let your chin drop down to your chest. Circle your neck slowly, taking the left ear to the left shoulder, the head back, and then the right ear to the right shoulder.
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Sit or stand with good posture. Squeeze your shoulder blades up and slowly roll your shoulders forward and around to the back.
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Sit or stand with good posture. Squeeze your shoulder blades up and slowly roll your shoulders back and around to the front.
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60 true 2.5 true true 1 true 0 1 110903 Big Arm Left Across Body Circles
60 true 2.5 true true 1 true 0 1 985 Alternating Side Reaches
Stand tall with your feet wider than shoulder width apart. Rest a hand at your waist and raise the other hand above and across your body. Hold the stretch a moment at the top before returning and repeating on the other side.
60 true 2.5 0 true 0 32768 4795 https://s3.amazonaws.com/prod.skimble/assets/4795/skimble-workout-trainer-exercse-alternating-reaches-1_full.jpg Stand tall with your feet wider than shoulder width apart. 4792 https://s3.amazonaws.com/prod.skimble/assets/4792/skimble-workout-trainer-exercse-alternating-reaches-4_full.jpg Rest a hand at your waist and raise the other above and across your body. Hold the stretch for a moment at the top. 2702948 https://s3.amazonaws.com/prod.skimble/assets/2702948/skimble-workout-trainer-exercse-alternating-reaches-1_copy_full.jpg Then, return to the center. 4793 https://s3.amazonaws.com/prod.skimble/assets/4793/skimble-workout-trainer-exercse-alternating-reaches-3_full.jpg Alternate sides. Lean your torso to the side of your resting arm and extend like you're trying to touch the sky. Make this stretch more dynamic by bending your knees and pivoting your toes a little as you reach to the side. 893 eb85331c0a5157e7b614ef740aa0e338b47cad00 110504 Hip Stretch
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Begin in a Left Warrior 2. Inhale and straighten your left leg. Exhale, reach forward, and deepen your hip crease. Place your hand on your shin or the floor and reach your right arm up.
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60 true 2.5 true true 1 true 0 32768 3077712 2 https://s3.amazonaws.com/prod.skimble/assets/3077712/image_full.jpg 162 Right Triangle
Begin in a Right Warrior 2. Inhale and straighten your right leg. Exhale, reach forward, and deepen your hip crease. Place your hand on your shin or on the floor and reach your left arm up.
60 0 0 0 1 53719 https://s3.amazonaws.com/prod.skimble/assets/53719/skimble-workout-trainer-exercise-yoga-right-triangle_full.jpg 983 Torso Twists
Stand tall with legs shoulder width apart and hands resting on your waist. Twist from side to side about 90 degrees. Move with the shoulder and hold a moment at each side.
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Start standing with your feet hip-width apart and arms stretched above your head with hands together. Rotate your torso to face the right side of the room, making sure your feet and hips stay forward. Lower your torso down to the right then toward your toes as you try to keep your legs straight.
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Start standing with your feet hip-width apart and your elbows bent. Lift up one knee so that your leg is parallel to the floor. For more intensity, jog lightly or do lunges in between high knees.
60 true 2.5 0 true 0 32768 3760 https://s3.amazonaws.com/prod.skimble/assets/3760/skimble-workout-trainer-exercise-jog-in-place-2_full.jpg Start standing with your feet hip-width apart. Elbows slightly bent. 3763 https://s3.amazonaws.com/prod.skimble/assets/3763/skimble-workout-trainer-exercise-jog-in-place-1_full.jpg Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides. 3755 https://s3.amazonaws.com/prod.skimble/assets/3755/skimble-workout-trainer-exercise-jog-in-place-3_full.jpg For more intensity, jog lightly or do lunges in between high knees. 126 3f6aa945563922d983c795ed90c520a9f470d72d 1021 Butt Kickers
Stand tall on the balls of your feet, hip-width apart. Rapidly kick one heel up to your butt, alternating legs. Go fast!
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Jumping jacks but in the water
60 true 2.5 true true 1 true 0 32768 3071963 2 https://s3.amazonaws.com/prod.skimble/assets/3071963/image_full.jpg 855 Lunges with Knee Lifts
Perform walking or standing lunges while driving your knee up at the top of each lunge. Repeat, alternating legs.
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Make your way into Standing Forward Fold. Stand with your feet hip-width distance apart. Grab opposite elbows. Let your upper body hang over your legs.
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Stand with feel slightly apart and bend forward from your hips. Extend your arms in front of your body and use them to walk on the floor in front of your body. Maintain a flat spine and softly bent knees. Once you walk into a push up position, walk your feet up to meet your hands in front.
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Stand at the top of your mat with your feet hip distance apart. Bring your palms together at your heart. Inhale and reach your arms out and up. Lengthen the spine up and reach back. Exhale and soften the front ribs. Stay for 4 breaths. Inhale and reach your arms up. Exhale and bring your palms together. Let your gaze rest on your fingertips.
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Stand with your feet together, then shift your weight onto your right leg. In a fluid motion, swing your left leg laterally up then return just passed your standing foot. Repeat! For beginners, use a wall or chair to assist you.
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Start standing with your feet together. Shift your weight onto your left leg. In a fluid motion, swing your right leg laterally up then return just passed your standing foot. Repeat! Maintain your balance by looking forward.
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Stand standing with your feet hip-width apart. Keeping your back straight, push back with your hips like you are sitting in a chair. Try to go to 90 degrees at your knees before returning. Return to standing by pressing your hips forward to activate your hamstrings. Repeat.
60 true 2.5 true 1 true 0 32768 2506516 https://s3.amazonaws.com/prod.skimble/assets/2506516/skimble-workout-trainer-exercise-squats-01_full.jpg Stand with feet hip-width apart. 2506515 https://s3.amazonaws.com/prod.skimble/assets/2506515/skimble-workout-trainer-exercise-squats-02_full.jpg Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees. 409 13e7a26746690045e203622ffa3e47adbf1b3dd8 114499 Standing Right Leg Circles
Holding leg in air and do circles forward and backward
60 true 2.5 true true 1 true 0 32768 1344 Left Leg Circles
Lie flat on your back with your legs extended and touching each other. Raise your left leg straight up above you. Draw circles with your leg, aiming for an equal range of motion in all directions. Reverse directions half way through.
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Stand with your feet shoulder width apart. Bend your arms and place your hands behind your head. Move each knee to the opposite elbow, while alternating sides. Squeeze your abs.
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Start in a standing position with feet close together and hands together in front of your chest or on your hips. Step your left leg behind you and to the right, crossing your thighs. Lunge, bending both knees. Return to standing. Next, step your right leg behind you to the left, lunging again. Repeat, alternating the trailing leg.
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60 true 2.5 true true 1 true 0 32768 3162228 2 https://s3.amazonaws.com/prod.skimble/assets/3162228/image_full.jpg 854 Left Quad Stretch
Stand on the right leg while holding the left bent leg behind you. For beginners, use a stool, person or wall for balance!
60 0 0 0 32768 2143796 https://s3.amazonaws.com/prod.skimble/assets/2143796/skimble-workout-trainer-exercise-left-quad-stretch-1_full.jpg 2143797 https://s3.amazonaws.com/prod.skimble/assets/2143797/skimble-workout-trainer-exercise-left-quad-stretch-2_full.jpg 1458 0031d44f6ac628ca4f515e8c6d3986e9c60ae2ef 882 Knee Circles
Stand with your feet together. Move your knees in a circular motion, paying attention to keeping your feet flat on the floor and the movement in your ankles.
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Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. Hold.
60 true 60 0 0 32768 2380 https://s3.amazonaws.com/prod.skimble/assets/2380/skimble-workout-trainer-exercise-elbow-plank_full.jpg Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. 5527 https://s3.amazonaws.com/prod.skimble/assets/5527/skimble-workout-trainer-exercise-yoga-elbow-plank_full.jpg Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in. 85 a2ff1a8111578ff8280ad1cd269649580df08deb 243 Cat Cow
Begin with your palms down and knees on the floor. Raise your head, stick your buttocks out and drop your back into a dip. Then drop your head, round your spine and arch your back. Repeat.
60 0 0 0 32768 1 48876 https://s3.amazonaws.com/prod.skimble/assets/48876/skimble-workout-trainer-yoga-exercise-cat-cow-no-shoes-1_full.jpg Begin with your palms down and knees on floor. 48907 https://s3.amazonaws.com/prod.skimble/assets/48907/skimble-workout-trainer-yoga-exercise-cat-cow-no-shoes-3_full.jpg Raise your head, stick your butt out and drop your back into a dip. 48948 https://s3.amazonaws.com/prod.skimble/assets/48948/skimble-workout-trainer-yoga-exercise-cat-cow-no-shoes-5_full.jpg Then drop your head, round your spine and arch your back. Repeat. 3823 https://s3.amazonaws.com/prod.skimble/assets/3823/skimble-workout-trainer-exercise-cat-cow-1_full.jpg This is a terrific way to build more mobility in your back. 3820 https://s3.amazonaws.com/prod.skimble/assets/3820/skimble-workout-trainer-exercise-cat-cow-2_full.jpg Try not to move too quickly, enjoy each position for a moment. 270 300ece95a9c89c6a2feba147206769a0541a87c1 784 Bird Dog
Start on your hands and knees with a neutral spine and your abs pulled in. Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. Continue, alternating sides.
60 true 2.5 0 true 0 32768 2152737 https://s3.amazonaws.com/prod.skimble/assets/2152737/skimble-workout-trainer-exercise-bird-dog-1_full.jpg Start on your hands and knees with a neutral spine and your abs pulled in. 2152739 https://s3.amazonaws.com/prod.skimble/assets/2152739/skimble-workout-trainer-exercise-bird-dog-2_full.jpg Reach your opposite arm and leg out until they are parallel to the floor. Hold for six counts. 2152745 https://s3.amazonaws.com/prod.skimble/assets/2152745/skimble-workout-trainer-exercise-bird-dog-3_full.jpg Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees. 2152753 https://s3.amazonaws.com/prod.skimble/assets/2152753/skimble-workout-trainer-exercise-bird-dog-4_full.jpg Then, continue alternating sides. Feeling flexible? Try to extend your raised leg a little higher each time. 278 72f3dbc8058e12b90949d77cb3a052a37660a94f 1244 Lying Right Leg Circles
Lie on your left side and prop your head up with your left arm. Stack your straight legs on top of each other. Inhale and lift up your right leg and draw large forward circles with your legs. Keep contracting your glutes!
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Lie on your right side and prop your head up with your right arm. Stack your straight legs on top of each other. Lift open your left leg and draw large forward circles with it. Keep your glutes contracted!
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Start lying in the basic position with your knees bent. Inhale and use your ab muscles to contract one leg close to your chest, folding deeply at the hip. Hold a moment before exhaling and returning your leg to the floor. Repeat, alternating legs.
60 true 2.5 0 0 32768 2473 https://s3.amazonaws.com/prod.skimble/assets/2473/skimble-workout-trainer-exercise-lying-right-hamstring-stretch_full.jpg 2470 https://s3.amazonaws.com/prod.skimble/assets/2470/skimble-workout-trainer-exercise-lying-left-hamstring-stretch_full.jpg 554 9b05dede7648ff613d131e0c411e2cb86a4bf360 1756 Knee Hugs
Start seated with your knees bent in front of you, knees touching and feet flat on the floor. Rest your hands palms down on the floor comfortably beside your hips. Sweep your hands up in front of you and draw your bent knees up. Use your arms to give your knees a good hug. Hold a moment before releasing your knees and returning your feet to the floor. Repeat slowly with stability.
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On you back put legs in figure four then wrap arms around legs pulling to youn
90 true 2.5 true true 1 true 0 1 110685 Lying Figure Fours
On you back put legs in figure four then wrap arms around legs pulling to youn
90 true 2.5 true true 1 true 0 1 3288 Savasana for Lower Back
Lie down on your back. Bend your knees 90 degrees. Plant your feet on the floor as wide as the mat. Bring your knees together to touch.
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Simply lie flat on your back, with your feet and hands spread apart. Turn your palms up and place your thighs, knees and toes slightly outward. Relax and breathe deeply.
90 0 0 0 1 59021 https://s3.amazonaws.com/prod.skimble/assets/59021/skimble-workout-trainer-exercise-savasana_full.jpg Simply lie flat on your back, feet and hands spread apart. 5533 https://s3.amazonaws.com/prod.skimble/assets/5533/skimble-workout-trainer-exercise-yoga-corpse-pose-1_full.jpg Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground. 5530 https://s3.amazonaws.com/prod.skimble/assets/5530/skimble-workout-trainer-exercise-yoga-corpse-pose-2_full.jpg Focus on relaxing, calm yourself and think tranquil thoughts. 354 ed038af6b3e742bffc472b22eee365088e1a3505 2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-06-15T12:43:51Z 2026-06-14T22:45:05Z Exercise MatLegs2015-12-04T12:25:19Z1151397152a71wvl17ncqJamesCummingshttps://s3assets.skimble.com/photos/34531866/image_thumb.jpghttps://s3assets.skimble.com/photos/34531866/image_full.jpgfalsetruetruetruefalsefalsetruetruefalsetruetruefalse488 1340803 19303568 Round 2 - Tightrope (balance focus) 3 Move quick but controlled movements. Try not to add extra breaks . https://s3.amazonaws.com/prod.skimble/assets/1786409/skimble-workout-trainer-exercise-jack-jump-tucks-1_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/1786409/skimble-workout-trainer-exercise-jack-jump-tucks-1_full.jpg false CA005B86-BBA9-498E-957B-1B487D415B8B 1340738 0 0 false true 0 1340803-round-2---tightrope-balance-focus false 1245 1 1083 Good Morning Sunshines
Stand with feet hip-width apart and hands together in front of your chest. As you raise your hands and head up toward the ceiling, inhale deeply. Exhale as you lower your arms back down by your side. Take your time and inhale and exhale deeply.
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Stand tall with legs shoulder width apart and hands resting on your waist. Twist from side to side about 90 degrees. Move with the shoulder and hold a moment at each side.
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Stand a few feet away from a wall. Place your hands just wider than your shoulders on the wall. Pull your abs in, bend your elbows and lower your body towards the wall until your elbows are at 90 degree angles. Keep your back straight!
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Start standing with your feet hip-width apart and your elbows bent. Lift up one knee so that your leg is parallel to the floor. For more intensity, jog lightly or do lunges in between high knees.
25 true 2.5 0 true 0 32768 3760 https://s3.amazonaws.com/prod.skimble/assets/3760/skimble-workout-trainer-exercise-jog-in-place-2_full.jpg Start standing with your feet hip-width apart. Elbows slightly bent. 3763 https://s3.amazonaws.com/prod.skimble/assets/3763/skimble-workout-trainer-exercise-jog-in-place-1_full.jpg Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides. 3755 https://s3.amazonaws.com/prod.skimble/assets/3755/skimble-workout-trainer-exercise-jog-in-place-3_full.jpg For more intensity, jog lightly or do lunges in between high knees. 126 3f6aa945563922d983c795ed90c520a9f470d72d 1008 Squat Pulses
Start standing with your feet hip-width apart and arms stretched out in front. Perform a squat and hold it at the bottom as you pulse a few inches up and down.
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Start standing wut your feet together and your arms by your sides. In a fluid motion, jump your legs out to the side and raise your arms up over your head. Land in your starting position and repeat.
20 true 2.5 0 true 0 32768 1785713 https://s3.amazonaws.com/prod.skimble/assets/1785713/skimble-workout-trainer-exercise-jumping-jacks-3_full.jpg Start in a standing position with your feet together and your arms by your sides. 1785714 https://s3.amazonaws.com/prod.skimble/assets/1785714/skimble-workout-trainer-exercise-jumping-jacks-4_full.jpg In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides. 27 82f02c02c15ed99cbf479c520d1d9303c2055e79 3 76217 One Leg Balance
Stand behind your kitchen counter without holding on, and slowly lift one foot off the floor. The goal is to stay balanced for 20 seconds without grabbing the counter. Do this move twice, then switch sides.
Left side 20 0 0 true 0 32768 2532316 2 https://s3.amazonaws.com/prod.skimble/assets/2532316/image_full.jpg 48584 One Arm Plank
Left side 20 0 0 true 0 1870176 2 https://s3.amazonaws.com/prod.skimble/assets/1870176/image_full.jpg 805 Left Tree
Stand tall at the top of the mat. Bend your right knee. Bring the sole of your right foot to your inner left thigh. Bring your palms together at your chest.
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Stand behind your kitchen counter without holding on, and slowly lift one foot off the floor. The goal is to stay balanced for 20 seconds without grabbing the counter. Do this move twice, then switch sides.
Right side 20 0 0 true 0 32768 2532316 2 https://s3.amazonaws.com/prod.skimble/assets/2532316/image_full.jpg 48584 One Arm Plank
Right side 20 0 0 true 0 1870176 2 https://s3.amazonaws.com/prod.skimble/assets/1870176/image_full.jpg 806 Right Tree
Stand tall at the top of your mat. Bend your left knee. Bring the sole of your left foot to your inner right thigh. Bring your palms together at your chest.
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Start standing on one leg. Hop from side to side, switching legs as if you were hopping over a puddle or speed skating. Swing your arms side to side touching the opposite arm to the opposite standing leg, lowering your body down to do so.
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Stand tall with your elbows bent and hands up at your sides. Draw your left leg up while you twist your upper body and elbows right. Return and repeat, alternating sides.
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Start standing with feet hip-width apart. Step your right foot in front and across your body while you simultaneously squat down. Return to start and repeat, alternating sides.
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Begin in a full plank position with your legs spaced at shoulder width. Lift your opposite arm and leg out until they are parallel to the floor. Hold for a moment at the top. Return and repeat, alternating sides.
30 true 4 0 true 0 32768 5639 https://s3.amazonaws.com/prod.skimble/assets/5639/skimble-workout-trainer-exercise-plank-bird-dog-1_full.jpg Begin in a full plank position with your legs spaced shoulder-width apart. 5638 https://s3.amazonaws.com/prod.skimble/assets/5638/skimble-workout-trainer-exercise-plank-bird-dog-2_full.jpg Lift your opposite arm and leg out until they are parallel to the floor. Hold a moment at the top. 2702316 https://s3.amazonaws.com/prod.skimble/assets/2702316/skimble-workout-trainer-exercise-plank-bird-dog-1_full.jpg Return and repeat, alternating sides. Make sure you stabilize in your plank before switching sides. 5635 https://s3.amazonaws.com/prod.skimble/assets/5635/skimble-workout-trainer-exercise-plank-bird-dog-3_full.jpg Challenge yourself by holding your bird dogs a little longer each time. 58 0a9a0b3aaa8a4bb7f8bf7056162a5bf1bcfb09d7 1882 Inverted Flyers
Stand with feet hip-width apart and your core engaged. Hinge slightly at the hips as you lift one foot back and the opposite arm up. Return and repeat, alternating sides. Maintain a slight bend in the rooted foot.
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Chill out and breathe!
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Stand facing a wall, about one foot away. Place hands on the wall and dig your heel into the floor while your toes rest on the wall to gently stretch out the calf. Alternate calves.
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Stand on one leg while holding the other bent leg behind you. Hold for 8 counts and switch legs. For beginners, use a stool, person or wall for balance!
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Stand with feet hip-width apart. Lift and bend a knee, gently pulling it close to your body. Return and repeat while alternating legs.
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The seated hamstring stretch targets all the muscles that make up the hamstring muscle group. Do each side and hold for 5 seconds
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In a forward right lunge, lower down onto your left knee keeping your hips tucked underneath you and glutes squeezed. With your left hand overhead, move your hips slightly forward. For a more intense stretch lean to the right.
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In a forward left lunge, lower down onto your right knee keeping your hips tucked underneath you and glutes squeezed. With your right hand overhead, move your hips slightly forward. For a more intense stretch lean to the left.
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Sit with the soles of your feet together and knees wide. Clasp your hands around your feet. Inhale and lift your chest. Breathe deeply.
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On your belly, bring hands to the sides of your face. Push up until your arms are extended. Look to the ceiling.
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Start with your feet hip-width apart, knees bent, hands on on top of your knees, and a neutral spine. Keeping your legs static, create an arch in your lower back and look toward the ceiling as you let your hips tilt up. Then do just the opposite by creating a curve in your back, tucking your hips underneath you and looking toward your navel.
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Stand tall with your feet hip width apart. Inhale and place your hands on your hips. Exhale and fold forward. Release your hands down to the floor. Bend your knees and slide your hands under your feet. Stay for 4 breaths. Release your hands and place them on your hips. Inhale and rise up to a standing position.
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Stand a couple feet in front of a chair. Prop one foot on the chair and lift your arms up. Perform a split squat by lowering to 90 degrees. Keep your standing foot rooted as you raise back up. Switch legs halfway through.
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Chill out and breathe!
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Stand a couple feet in front of a chair. Prop one foot on the chair and lift your arms up. Perform a split squat by lowering to 90 degrees. Keep your standing foot rooted as you raise back up. Switch legs halfway through.
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Chill out and breathe!
15 0 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2026-06-14T17:28:23Z 2026-06-14T17:28:21Z ChairLegs2014-08-12T18:56:16Z11777348tzyy3y1ybub3LucaNapolitanohttps://s3assets.skimble.com/photos/30512092/image_thumb.jpghttps://s3assets.skimble.com/photos/30512092/image_full.jpgfalsefalsefalsetruefalsefalsetruetruefalsefalsetruefalse4718 1340738 19303568 Finish Line - Explode (Complex Cardio) 3 Move quick but controlled movements. Try not to add extra breaks . https://s3.amazonaws.com/prod.skimble/assets/5776/skimble-workout-trainer-exercise-star-jumps-2_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/5776/skimble-workout-trainer-exercise-star-jumps-2_full.jpg false 200BBEDC-8530-43CF-A076-7CDC76306291 1340571 1 0 false true 0 1340738-finish-line---explode-complex-cardio false 1200 1 1083 Good Morning Sunshines
Stand with feet hip-width apart and hands together in front of your chest. As you raise your hands and head up toward the ceiling, inhale deeply. Exhale as you lower your arms back down by your side. Take your time and inhale and exhale deeply.
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Stand tall with legs shoulder width apart and hands resting on your waist. Twist from side to side about 90 degrees. Move with the shoulder and hold a moment at each side.
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Stand a few feet away from a wall. Place your hands just wider than your shoulders on the wall. Pull your abs in, bend your elbows and lower your body towards the wall until your elbows are at 90 degree angles. Keep your back straight!
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Start standing with your feet hip-width apart and your elbows bent. Lift up one knee so that your leg is parallel to the floor. For more intensity, jog lightly or do lunges in between high knees.
25 true 2.5 0 true 0 32768 3760 https://s3.amazonaws.com/prod.skimble/assets/3760/skimble-workout-trainer-exercise-jog-in-place-2_full.jpg Start standing with your feet hip-width apart. Elbows slightly bent. 3763 https://s3.amazonaws.com/prod.skimble/assets/3763/skimble-workout-trainer-exercise-jog-in-place-1_full.jpg Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides. 3755 https://s3.amazonaws.com/prod.skimble/assets/3755/skimble-workout-trainer-exercise-jog-in-place-3_full.jpg For more intensity, jog lightly or do lunges in between high knees. 126 3f6aa945563922d983c795ed90c520a9f470d72d 1008 Squat Pulses
Start standing with your feet hip-width apart and arms stretched out in front. Perform a squat and hold it at the bottom as you pulse a few inches up and down.
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Start standing with your feet hip-width apart and your elbows bent. Lift up one knee so that your leg is parallel to the floor. For more intensity, jog lightly or do lunges in between high knees.
20 true 2.5 0 true 0 32768 3760 https://s3.amazonaws.com/prod.skimble/assets/3760/skimble-workout-trainer-exercise-jog-in-place-2_full.jpg Start standing with your feet hip-width apart. Elbows slightly bent. 3763 https://s3.amazonaws.com/prod.skimble/assets/3763/skimble-workout-trainer-exercise-jog-in-place-1_full.jpg Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides. 3755 https://s3.amazonaws.com/prod.skimble/assets/3755/skimble-workout-trainer-exercise-jog-in-place-3_full.jpg For more intensity, jog lightly or do lunges in between high knees. 126 3f6aa945563922d983c795ed90c520a9f470d72d 3 1021 Butt Kickers
Stand tall on the balls of your feet, hip-width apart. Rapidly kick one heel up to your butt, alternating legs. Go fast!
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Start in plank position. Perform a push-up, then shift your weight to one side, rotate your body and raise your arm. Return controlled to plank. Repeat on the other side. Continue, alternating rotation sides.
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Begin in a lower squat position with your arms low. Use your arms to help you explosively jump up in the air to try to form the shape of a star. Return and continue exploding with your star jumps!
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With or without dumbbell
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Stand on one leg with the other leg bent at 90 degrees in front of you and your hands on your hips. Create an imaginary square around you. Hop on one leg to each of the four corners, hopping back to the middle before proceeding to the next corner. Switch legs halfway through the exercise!
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Stand on one leg with the other leg bent at 90 degrees in front of you and your hands on your hips. Create an imaginary square around you. Hop on one leg to each of the four corners, hopping back to the middle before proceeding to the next corner. Switch legs halfway through the exercise!
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Take a break. Get ready for the next exercise!
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Start standing wut your feet together and your arms by your sides. In a fluid motion, jump your legs out to the side and raise your arms up over your head. Land in your starting position and repeat.
15 true 2.5 0 true 0 32768 1785713 https://s3.amazonaws.com/prod.skimble/assets/1785713/skimble-workout-trainer-exercise-jumping-jacks-3_full.jpg Start in a standing position with your feet together and your arms by your sides. 1785714 https://s3.amazonaws.com/prod.skimble/assets/1785714/skimble-workout-trainer-exercise-jumping-jacks-4_full.jpg In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides. 27 82f02c02c15ed99cbf479c520d1d9303c2055e79 1150 Sumo Obliques
Stand with your feet wider than shoulder-width and your toes out. Bend your knees and place your hands behind your head. Keep your lower body still as you bend your torso from side to side.
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Walk around the room on your heels with your toes lifted. This one strengthens the muscles surrounding your feet, ankles and lower legs -- great for runners and skiers!
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Start standing on one leg. Hop from side to side, switching legs as if you were hopping over a puddle or speed skating. Swing your arms side to side touching the opposite arm to the opposite standing leg, lowering your body down to do so.
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Lie prone on your stomach with toes tucked in and arms extended overhead. Contract your abs and slowly raise one arm and opposite leg a few inches off the floor. Alternating sides.
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Start with your feet hip-width apart. Bend your knees and prepare to jump. Jump as high as you can and tuck your knees in toward your chest. Land softly in your start position. Use your arms! Let them help you jump!
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Take a break. Get ready for the next exercise!
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Stand facing a wall, about one foot away. Place hands on the wall and dig your heel into the floor while your toes rest on the wall to gently stretch out the calf. Alternate calves.
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Stand on one leg while holding the other bent leg behind you. Hold for 8 counts and switch legs. For beginners, use a stool, person or wall for balance!
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The seated hamstring stretch targets all the muscles that make up the hamstring muscle group. Do each side and hold for 5 seconds
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In a forward right lunge, lower down onto your left knee keeping your hips tucked underneath you and glutes squeezed. With your left hand overhead, move your hips slightly forward. For a more intense stretch lean to the right.
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In a forward left lunge, lower down onto your right knee keeping your hips tucked underneath you and glutes squeezed. With your right hand overhead, move your hips slightly forward. For a more intense stretch lean to the left.
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Sit with the soles of your feet together and knees wide. Clasp your hands around your feet. Inhale and lift your chest. Breathe deeply.
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On your belly, bring hands to the sides of your face. Push up until your arms are extended. Look to the ceiling.
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Start with your feet hip-width apart, knees bent, hands on on top of your knees, and a neutral spine. Keeping your legs static, create an arch in your lower back and look toward the ceiling as you let your hips tilt up. Then do just the opposite by creating a curve in your back, tucking your hips underneath you and looking toward your navel.
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Stand tall with your feet hip width apart. Inhale and place your hands on your hips. Exhale and fold forward. Release your hands down to the floor. Bend your knees and slide your hands under your feet. Stay for 4 breaths. Release your hands and place them on your hips. Inhale and rise up to a standing position.
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Start in a standing position with feet close together and hands together in front of your chest or on your hips. Step your left leg behind you and to the right, crossing your thighs. Lunge, bending both knees. Return to standing. Next, step your right leg behind you to the left, lunging again. Repeat, alternating the trailing leg.
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Start standing with your feet hip-width apart. Rock back and forth from your toes to your heels.
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Stand tall with your feet hip-width apart. Quickly bounce up and down on the balls of your feet. Don't let your heels touch the ground.
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Start in a deep squat position with hands clasped in front of you. Keeping your squat position, waddle forward one leg at a time.
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Start standing with your feet hip-width apart. Get on your tippy toes by rocking up your toes and squeezing your calf muscles. Hold a moment at the top before returning and repeating.
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Start standing with your feet hip-width apart and arms stretched out in front. Perform a squat and hold it at the bottom as you pulse a few inches up and down.
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Start in a push-up position. Lift one foot to tap to the side about 12 inches from your stationary foot then return, alternating feet.
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Start lying on your right side, propped up on your right elbow with your right leg bent and left leg straight. Lift your hips off of the floor as you lift the left leg up towards the ceiling with your toe pointed forward. Lower back to the starting position.
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Start lying on your left side, propped up on your left elbow with your left leg bent and right leg straight. Lift your hips off the floor as you lift your right leg up towards the ceiling with your toe pointed forward. Lower your leg and hips back to the starting position and repeat.
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Start in a plank position on your forearms with feet together. Hop your feet out about 2 feet away from each other and back in. Repeat.
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Stand on the band with both feet. Cross the band and firmly hold the ends of the band in each hand. Keeping the band under your feet, take a step to the right with your right leg. Bring your left foot back together with the right. Use your arms to keep tension in the band through the movement. Repeat several steps to the right, then switch sides.
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Go quickly on your bike. Simulate the feel of cycling outdoors by getting more 'aero' with a lower body position.
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Get seated on the bike with your hands on the handlebars and feet on the pedals. Cycle at a steady, moderate pace.
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Go quickly on your bike. Simulate the feel of cycling outdoors by getting more 'aero' with a lower body position.
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Get seated on the bike with your hands on the handlebars and feet on the pedals. Cycle at a steady, moderate pace.
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Go quickly on your bike. Simulate the feel of cycling outdoors by getting more 'aero' with a lower body position.
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Get seated on the bike with your hands on the handlebars and feet on the pedals. Cycle at a steady, moderate pace.
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Go quickly on your bike. Simulate the feel of cycling outdoors by getting more 'aero' with a lower body position.
30 0 true true 2 true 4 268435456 31545 https://s3.amazonaws.com/prod.skimble/assets/31545/skimble-workout-trainer-exercise-fast-cycling-1_full.jpg 31548 https://s3.amazonaws.com/prod.skimble/assets/31548/skimble-workout-trainer-exercise-fast-cycling-2_full.jpg 31559 https://s3.amazonaws.com/prod.skimble/assets/31559/skimble-workout-trainer-exercise-fast-cycling-4_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31571 https://s3.amazonaws.com/prod.skimble/assets/31571/skimble-workout-trainer-exercise-fast-cycling-6_full.jpg 1701 Moderate Cycling
Get seated on the bike with your hands on the handlebars and feet on the pedals. Cycle at a steady, moderate pace.
15 0 true true 2 true 1 268435456 31609 https://s3.amazonaws.com/prod.skimble/assets/31609/skimble-workout-trainer-exercise-moderate-cycling-1_full.jpg 31612 https://s3.amazonaws.com/prod.skimble/assets/31612/skimble-workout-trainer-exercise-moderate-cycling-2_full.jpg 31617 https://s3.amazonaws.com/prod.skimble/assets/31617/skimble-workout-trainer-exercise-moderate-cycling-3_full.jpg 31621 https://s3.amazonaws.com/prod.skimble/assets/31621/skimble-workout-trainer-exercise-moderate-cycling-4_full.jpg 31625 https://s3.amazonaws.com/prod.skimble/assets/31625/skimble-workout-trainer-exercise-moderate-cycling-5_full.jpg 31628 https://s3.amazonaws.com/prod.skimble/assets/31628/skimble-workout-trainer-exercise-moderate-cycling-6_full.jpg 31631 https://s3.amazonaws.com/prod.skimble/assets/31631/skimble-workout-trainer-exercise-moderate-cycling-7_full.jpg 31639 https://s3.amazonaws.com/prod.skimble/assets/31639/skimble-workout-trainer-exercise-moderate-cycling-8_full.jpg 1702 Fast Cycling
Go quickly on your bike. Simulate the feel of cycling outdoors by getting more 'aero' with a lower body position.
30 0 true true 2 true 4 268435456 31545 https://s3.amazonaws.com/prod.skimble/assets/31545/skimble-workout-trainer-exercise-fast-cycling-1_full.jpg 31548 https://s3.amazonaws.com/prod.skimble/assets/31548/skimble-workout-trainer-exercise-fast-cycling-2_full.jpg 31559 https://s3.amazonaws.com/prod.skimble/assets/31559/skimble-workout-trainer-exercise-fast-cycling-4_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31571 https://s3.amazonaws.com/prod.skimble/assets/31571/skimble-workout-trainer-exercise-fast-cycling-6_full.jpg 1701 Moderate Cycling
Get seated on the bike with your hands on the handlebars and feet on the pedals. Cycle at a steady, moderate pace.
15 0 true true 2 true 1 268435456 31609 https://s3.amazonaws.com/prod.skimble/assets/31609/skimble-workout-trainer-exercise-moderate-cycling-1_full.jpg 31612 https://s3.amazonaws.com/prod.skimble/assets/31612/skimble-workout-trainer-exercise-moderate-cycling-2_full.jpg 31617 https://s3.amazonaws.com/prod.skimble/assets/31617/skimble-workout-trainer-exercise-moderate-cycling-3_full.jpg 31621 https://s3.amazonaws.com/prod.skimble/assets/31621/skimble-workout-trainer-exercise-moderate-cycling-4_full.jpg 31625 https://s3.amazonaws.com/prod.skimble/assets/31625/skimble-workout-trainer-exercise-moderate-cycling-5_full.jpg 31628 https://s3.amazonaws.com/prod.skimble/assets/31628/skimble-workout-trainer-exercise-moderate-cycling-6_full.jpg 31631 https://s3.amazonaws.com/prod.skimble/assets/31631/skimble-workout-trainer-exercise-moderate-cycling-7_full.jpg 31639 https://s3.amazonaws.com/prod.skimble/assets/31639/skimble-workout-trainer-exercise-moderate-cycling-8_full.jpg 1702 Fast Cycling
Go quickly on your bike. Simulate the feel of cycling outdoors by getting more 'aero' with a lower body position.
30 0 true true 2 true 4 268435456 31545 https://s3.amazonaws.com/prod.skimble/assets/31545/skimble-workout-trainer-exercise-fast-cycling-1_full.jpg 31548 https://s3.amazonaws.com/prod.skimble/assets/31548/skimble-workout-trainer-exercise-fast-cycling-2_full.jpg 31559 https://s3.amazonaws.com/prod.skimble/assets/31559/skimble-workout-trainer-exercise-fast-cycling-4_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31571 https://s3.amazonaws.com/prod.skimble/assets/31571/skimble-workout-trainer-exercise-fast-cycling-6_full.jpg 1701 Moderate Cycling
Get seated on the bike with your hands on the handlebars and feet on the pedals. Cycle at a steady, moderate pace.
15 0 true true 2 true 1 268435456 31609 https://s3.amazonaws.com/prod.skimble/assets/31609/skimble-workout-trainer-exercise-moderate-cycling-1_full.jpg 31612 https://s3.amazonaws.com/prod.skimble/assets/31612/skimble-workout-trainer-exercise-moderate-cycling-2_full.jpg 31617 https://s3.amazonaws.com/prod.skimble/assets/31617/skimble-workout-trainer-exercise-moderate-cycling-3_full.jpg 31621 https://s3.amazonaws.com/prod.skimble/assets/31621/skimble-workout-trainer-exercise-moderate-cycling-4_full.jpg 31625 https://s3.amazonaws.com/prod.skimble/assets/31625/skimble-workout-trainer-exercise-moderate-cycling-5_full.jpg 31628 https://s3.amazonaws.com/prod.skimble/assets/31628/skimble-workout-trainer-exercise-moderate-cycling-6_full.jpg 31631 https://s3.amazonaws.com/prod.skimble/assets/31631/skimble-workout-trainer-exercise-moderate-cycling-7_full.jpg 31639 https://s3.amazonaws.com/prod.skimble/assets/31639/skimble-workout-trainer-exercise-moderate-cycling-8_full.jpg 1702 Fast Cycling
Go quickly on your bike. Simulate the feel of cycling outdoors by getting more 'aero' with a lower body position.
30 0 true true 2 true 4 268435456 31545 https://s3.amazonaws.com/prod.skimble/assets/31545/skimble-workout-trainer-exercise-fast-cycling-1_full.jpg 31548 https://s3.amazonaws.com/prod.skimble/assets/31548/skimble-workout-trainer-exercise-fast-cycling-2_full.jpg 31559 https://s3.amazonaws.com/prod.skimble/assets/31559/skimble-workout-trainer-exercise-fast-cycling-4_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31571 https://s3.amazonaws.com/prod.skimble/assets/31571/skimble-workout-trainer-exercise-fast-cycling-6_full.jpg 1701 Moderate Cycling
Get seated on the bike with your hands on the handlebars and feet on the pedals. Cycle at a steady, moderate pace.
15 0 true true 2 true 1 268435456 31609 https://s3.amazonaws.com/prod.skimble/assets/31609/skimble-workout-trainer-exercise-moderate-cycling-1_full.jpg 31612 https://s3.amazonaws.com/prod.skimble/assets/31612/skimble-workout-trainer-exercise-moderate-cycling-2_full.jpg 31617 https://s3.amazonaws.com/prod.skimble/assets/31617/skimble-workout-trainer-exercise-moderate-cycling-3_full.jpg 31621 https://s3.amazonaws.com/prod.skimble/assets/31621/skimble-workout-trainer-exercise-moderate-cycling-4_full.jpg 31625 https://s3.amazonaws.com/prod.skimble/assets/31625/skimble-workout-trainer-exercise-moderate-cycling-5_full.jpg 31628 https://s3.amazonaws.com/prod.skimble/assets/31628/skimble-workout-trainer-exercise-moderate-cycling-6_full.jpg 31631 https://s3.amazonaws.com/prod.skimble/assets/31631/skimble-workout-trainer-exercise-moderate-cycling-7_full.jpg 31639 https://s3.amazonaws.com/prod.skimble/assets/31639/skimble-workout-trainer-exercise-moderate-cycling-8_full.jpg 1702 Fast Cycling
Go quickly on your bike. Simulate the feel of cycling outdoors by getting more 'aero' with a lower body position.
30 0 true true 2 true 4 268435456 31545 https://s3.amazonaws.com/prod.skimble/assets/31545/skimble-workout-trainer-exercise-fast-cycling-1_full.jpg 31548 https://s3.amazonaws.com/prod.skimble/assets/31548/skimble-workout-trainer-exercise-fast-cycling-2_full.jpg 31559 https://s3.amazonaws.com/prod.skimble/assets/31559/skimble-workout-trainer-exercise-fast-cycling-4_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31571 https://s3.amazonaws.com/prod.skimble/assets/31571/skimble-workout-trainer-exercise-fast-cycling-6_full.jpg 1701 Moderate Cycling
Get seated on the bike with your hands on the handlebars and feet on the pedals. Cycle at a steady, moderate pace.
15 0 true true 2 true 1 268435456 31609 https://s3.amazonaws.com/prod.skimble/assets/31609/skimble-workout-trainer-exercise-moderate-cycling-1_full.jpg 31612 https://s3.amazonaws.com/prod.skimble/assets/31612/skimble-workout-trainer-exercise-moderate-cycling-2_full.jpg 31617 https://s3.amazonaws.com/prod.skimble/assets/31617/skimble-workout-trainer-exercise-moderate-cycling-3_full.jpg 31621 https://s3.amazonaws.com/prod.skimble/assets/31621/skimble-workout-trainer-exercise-moderate-cycling-4_full.jpg 31625 https://s3.amazonaws.com/prod.skimble/assets/31625/skimble-workout-trainer-exercise-moderate-cycling-5_full.jpg 31628 https://s3.amazonaws.com/prod.skimble/assets/31628/skimble-workout-trainer-exercise-moderate-cycling-6_full.jpg 31631 https://s3.amazonaws.com/prod.skimble/assets/31631/skimble-workout-trainer-exercise-moderate-cycling-7_full.jpg 31639 https://s3.amazonaws.com/prod.skimble/assets/31639/skimble-workout-trainer-exercise-moderate-cycling-8_full.jpg 1702 Fast Cycling
Go quickly on your bike. Simulate the feel of cycling outdoors by getting more 'aero' with a lower body position.
30 0 true true 2 true 4 268435456 31545 https://s3.amazonaws.com/prod.skimble/assets/31545/skimble-workout-trainer-exercise-fast-cycling-1_full.jpg 31548 https://s3.amazonaws.com/prod.skimble/assets/31548/skimble-workout-trainer-exercise-fast-cycling-2_full.jpg 31559 https://s3.amazonaws.com/prod.skimble/assets/31559/skimble-workout-trainer-exercise-fast-cycling-4_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31571 https://s3.amazonaws.com/prod.skimble/assets/31571/skimble-workout-trainer-exercise-fast-cycling-6_full.jpg 1701 Moderate Cycling
Get seated on the bike with your hands on the handlebars and feet on the pedals. Cycle at a steady, moderate pace.
15 0 true true 2 true 1 268435456 31609 https://s3.amazonaws.com/prod.skimble/assets/31609/skimble-workout-trainer-exercise-moderate-cycling-1_full.jpg 31612 https://s3.amazonaws.com/prod.skimble/assets/31612/skimble-workout-trainer-exercise-moderate-cycling-2_full.jpg 31617 https://s3.amazonaws.com/prod.skimble/assets/31617/skimble-workout-trainer-exercise-moderate-cycling-3_full.jpg 31621 https://s3.amazonaws.com/prod.skimble/assets/31621/skimble-workout-trainer-exercise-moderate-cycling-4_full.jpg 31625 https://s3.amazonaws.com/prod.skimble/assets/31625/skimble-workout-trainer-exercise-moderate-cycling-5_full.jpg 31628 https://s3.amazonaws.com/prod.skimble/assets/31628/skimble-workout-trainer-exercise-moderate-cycling-6_full.jpg 31631 https://s3.amazonaws.com/prod.skimble/assets/31631/skimble-workout-trainer-exercise-moderate-cycling-7_full.jpg 31639 https://s3.amazonaws.com/prod.skimble/assets/31639/skimble-workout-trainer-exercise-moderate-cycling-8_full.jpg 1702 Fast Cycling
Go quickly on your bike. Simulate the feel of cycling outdoors by getting more 'aero' with a lower body position.
30 0 true true 2 true 4 268435456 31545 https://s3.amazonaws.com/prod.skimble/assets/31545/skimble-workout-trainer-exercise-fast-cycling-1_full.jpg 31548 https://s3.amazonaws.com/prod.skimble/assets/31548/skimble-workout-trainer-exercise-fast-cycling-2_full.jpg 31559 https://s3.amazonaws.com/prod.skimble/assets/31559/skimble-workout-trainer-exercise-fast-cycling-4_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31571 https://s3.amazonaws.com/prod.skimble/assets/31571/skimble-workout-trainer-exercise-fast-cycling-6_full.jpg 1701 Moderate Cycling
Get seated on the bike with your hands on the handlebars and feet on the pedals. Cycle at a steady, moderate pace.
15 0 true true 2 true 1 268435456 31609 https://s3.amazonaws.com/prod.skimble/assets/31609/skimble-workout-trainer-exercise-moderate-cycling-1_full.jpg 31612 https://s3.amazonaws.com/prod.skimble/assets/31612/skimble-workout-trainer-exercise-moderate-cycling-2_full.jpg 31617 https://s3.amazonaws.com/prod.skimble/assets/31617/skimble-workout-trainer-exercise-moderate-cycling-3_full.jpg 31621 https://s3.amazonaws.com/prod.skimble/assets/31621/skimble-workout-trainer-exercise-moderate-cycling-4_full.jpg 31625 https://s3.amazonaws.com/prod.skimble/assets/31625/skimble-workout-trainer-exercise-moderate-cycling-5_full.jpg 31628 https://s3.amazonaws.com/prod.skimble/assets/31628/skimble-workout-trainer-exercise-moderate-cycling-6_full.jpg 31631 https://s3.amazonaws.com/prod.skimble/assets/31631/skimble-workout-trainer-exercise-moderate-cycling-7_full.jpg 31639 https://s3.amazonaws.com/prod.skimble/assets/31639/skimble-workout-trainer-exercise-moderate-cycling-8_full.jpg 1702 Fast Cycling
Go quickly on your bike. Simulate the feel of cycling outdoors by getting more 'aero' with a lower body position.
30 0 true true 2 true 4 268435456 31545 https://s3.amazonaws.com/prod.skimble/assets/31545/skimble-workout-trainer-exercise-fast-cycling-1_full.jpg 31548 https://s3.amazonaws.com/prod.skimble/assets/31548/skimble-workout-trainer-exercise-fast-cycling-2_full.jpg 31559 https://s3.amazonaws.com/prod.skimble/assets/31559/skimble-workout-trainer-exercise-fast-cycling-4_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31571 https://s3.amazonaws.com/prod.skimble/assets/31571/skimble-workout-trainer-exercise-fast-cycling-6_full.jpg 1701 Moderate Cycling
Get seated on the bike with your hands on the handlebars and feet on the pedals. Cycle at a steady, moderate pace.
15 0 true true 2 true 1 268435456 31609 https://s3.amazonaws.com/prod.skimble/assets/31609/skimble-workout-trainer-exercise-moderate-cycling-1_full.jpg 31612 https://s3.amazonaws.com/prod.skimble/assets/31612/skimble-workout-trainer-exercise-moderate-cycling-2_full.jpg 31617 https://s3.amazonaws.com/prod.skimble/assets/31617/skimble-workout-trainer-exercise-moderate-cycling-3_full.jpg 31621 https://s3.amazonaws.com/prod.skimble/assets/31621/skimble-workout-trainer-exercise-moderate-cycling-4_full.jpg 31625 https://s3.amazonaws.com/prod.skimble/assets/31625/skimble-workout-trainer-exercise-moderate-cycling-5_full.jpg 31628 https://s3.amazonaws.com/prod.skimble/assets/31628/skimble-workout-trainer-exercise-moderate-cycling-6_full.jpg 31631 https://s3.amazonaws.com/prod.skimble/assets/31631/skimble-workout-trainer-exercise-moderate-cycling-7_full.jpg 31639 https://s3.amazonaws.com/prod.skimble/assets/31639/skimble-workout-trainer-exercise-moderate-cycling-8_full.jpg 1702 Fast Cycling
Go quickly on your bike. Simulate the feel of cycling outdoors by getting more 'aero' with a lower body position.
30 0 true true 2 true 4 268435456 31545 https://s3.amazonaws.com/prod.skimble/assets/31545/skimble-workout-trainer-exercise-fast-cycling-1_full.jpg 31548 https://s3.amazonaws.com/prod.skimble/assets/31548/skimble-workout-trainer-exercise-fast-cycling-2_full.jpg 31559 https://s3.amazonaws.com/prod.skimble/assets/31559/skimble-workout-trainer-exercise-fast-cycling-4_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31571 https://s3.amazonaws.com/prod.skimble/assets/31571/skimble-workout-trainer-exercise-fast-cycling-6_full.jpg 1701 Moderate Cycling
Get seated on the bike with your hands on the handlebars and feet on the pedals. Cycle at a steady, moderate pace.
15 0 true true 2 true 1 268435456 31609 https://s3.amazonaws.com/prod.skimble/assets/31609/skimble-workout-trainer-exercise-moderate-cycling-1_full.jpg 31612 https://s3.amazonaws.com/prod.skimble/assets/31612/skimble-workout-trainer-exercise-moderate-cycling-2_full.jpg 31617 https://s3.amazonaws.com/prod.skimble/assets/31617/skimble-workout-trainer-exercise-moderate-cycling-3_full.jpg 31621 https://s3.amazonaws.com/prod.skimble/assets/31621/skimble-workout-trainer-exercise-moderate-cycling-4_full.jpg 31625 https://s3.amazonaws.com/prod.skimble/assets/31625/skimble-workout-trainer-exercise-moderate-cycling-5_full.jpg 31628 https://s3.amazonaws.com/prod.skimble/assets/31628/skimble-workout-trainer-exercise-moderate-cycling-6_full.jpg 31631 https://s3.amazonaws.com/prod.skimble/assets/31631/skimble-workout-trainer-exercise-moderate-cycling-7_full.jpg 31639 https://s3.amazonaws.com/prod.skimble/assets/31639/skimble-workout-trainer-exercise-moderate-cycling-8_full.jpg 1702 Fast Cycling
Go quickly on your bike. Simulate the feel of cycling outdoors by getting more 'aero' with a lower body position.
30 0 true true 2 true 4 268435456 31545 https://s3.amazonaws.com/prod.skimble/assets/31545/skimble-workout-trainer-exercise-fast-cycling-1_full.jpg 31548 https://s3.amazonaws.com/prod.skimble/assets/31548/skimble-workout-trainer-exercise-fast-cycling-2_full.jpg 31559 https://s3.amazonaws.com/prod.skimble/assets/31559/skimble-workout-trainer-exercise-fast-cycling-4_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31571 https://s3.amazonaws.com/prod.skimble/assets/31571/skimble-workout-trainer-exercise-fast-cycling-6_full.jpg 1701 Moderate Cycling
Get seated on the bike with your hands on the handlebars and feet on the pedals. Cycle at a steady, moderate pace.
180 0 true true 2 true 1 268435456 31609 https://s3.amazonaws.com/prod.skimble/assets/31609/skimble-workout-trainer-exercise-moderate-cycling-1_full.jpg 31612 https://s3.amazonaws.com/prod.skimble/assets/31612/skimble-workout-trainer-exercise-moderate-cycling-2_full.jpg 31617 https://s3.amazonaws.com/prod.skimble/assets/31617/skimble-workout-trainer-exercise-moderate-cycling-3_full.jpg 31621 https://s3.amazonaws.com/prod.skimble/assets/31621/skimble-workout-trainer-exercise-moderate-cycling-4_full.jpg 31625 https://s3.amazonaws.com/prod.skimble/assets/31625/skimble-workout-trainer-exercise-moderate-cycling-5_full.jpg 31628 https://s3.amazonaws.com/prod.skimble/assets/31628/skimble-workout-trainer-exercise-moderate-cycling-6_full.jpg 31631 https://s3.amazonaws.com/prod.skimble/assets/31631/skimble-workout-trainer-exercise-moderate-cycling-7_full.jpg 31639 https://s3.amazonaws.com/prod.skimble/assets/31639/skimble-workout-trainer-exercise-moderate-cycling-8_full.jpg 1 1702 Fast Cycling
Go quickly on your bike. Simulate the feel of cycling outdoors by getting more 'aero' with a lower body position.
30 0 true true 2 true 4 268435456 31545 https://s3.amazonaws.com/prod.skimble/assets/31545/skimble-workout-trainer-exercise-fast-cycling-1_full.jpg 31548 https://s3.amazonaws.com/prod.skimble/assets/31548/skimble-workout-trainer-exercise-fast-cycling-2_full.jpg 31559 https://s3.amazonaws.com/prod.skimble/assets/31559/skimble-workout-trainer-exercise-fast-cycling-4_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31571 https://s3.amazonaws.com/prod.skimble/assets/31571/skimble-workout-trainer-exercise-fast-cycling-6_full.jpg 1701 Moderate Cycling
Get seated on the bike with your hands on the handlebars and feet on the pedals. Cycle at a steady, moderate pace.
15 0 true true 2 true 1 268435456 31609 https://s3.amazonaws.com/prod.skimble/assets/31609/skimble-workout-trainer-exercise-moderate-cycling-1_full.jpg 31612 https://s3.amazonaws.com/prod.skimble/assets/31612/skimble-workout-trainer-exercise-moderate-cycling-2_full.jpg 31617 https://s3.amazonaws.com/prod.skimble/assets/31617/skimble-workout-trainer-exercise-moderate-cycling-3_full.jpg 31621 https://s3.amazonaws.com/prod.skimble/assets/31621/skimble-workout-trainer-exercise-moderate-cycling-4_full.jpg 31625 https://s3.amazonaws.com/prod.skimble/assets/31625/skimble-workout-trainer-exercise-moderate-cycling-5_full.jpg 31628 https://s3.amazonaws.com/prod.skimble/assets/31628/skimble-workout-trainer-exercise-moderate-cycling-6_full.jpg 31631 https://s3.amazonaws.com/prod.skimble/assets/31631/skimble-workout-trainer-exercise-moderate-cycling-7_full.jpg 31639 https://s3.amazonaws.com/prod.skimble/assets/31639/skimble-workout-trainer-exercise-moderate-cycling-8_full.jpg 1702 Fast Cycling
Go quickly on your bike. Simulate the feel of cycling outdoors by getting more 'aero' with a lower body position.
30 0 true true 2 true 4 268435456 31545 https://s3.amazonaws.com/prod.skimble/assets/31545/skimble-workout-trainer-exercise-fast-cycling-1_full.jpg 31548 https://s3.amazonaws.com/prod.skimble/assets/31548/skimble-workout-trainer-exercise-fast-cycling-2_full.jpg 31559 https://s3.amazonaws.com/prod.skimble/assets/31559/skimble-workout-trainer-exercise-fast-cycling-4_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31571 https://s3.amazonaws.com/prod.skimble/assets/31571/skimble-workout-trainer-exercise-fast-cycling-6_full.jpg 1701 Moderate Cycling
Get seated on the bike with your hands on the handlebars and feet on the pedals. Cycle at a steady, moderate pace.
15 0 true true 2 true 1 268435456 31609 https://s3.amazonaws.com/prod.skimble/assets/31609/skimble-workout-trainer-exercise-moderate-cycling-1_full.jpg 31612 https://s3.amazonaws.com/prod.skimble/assets/31612/skimble-workout-trainer-exercise-moderate-cycling-2_full.jpg 31617 https://s3.amazonaws.com/prod.skimble/assets/31617/skimble-workout-trainer-exercise-moderate-cycling-3_full.jpg 31621 https://s3.amazonaws.com/prod.skimble/assets/31621/skimble-workout-trainer-exercise-moderate-cycling-4_full.jpg 31625 https://s3.amazonaws.com/prod.skimble/assets/31625/skimble-workout-trainer-exercise-moderate-cycling-5_full.jpg 31628 https://s3.amazonaws.com/prod.skimble/assets/31628/skimble-workout-trainer-exercise-moderate-cycling-6_full.jpg 31631 https://s3.amazonaws.com/prod.skimble/assets/31631/skimble-workout-trainer-exercise-moderate-cycling-7_full.jpg 31639 https://s3.amazonaws.com/prod.skimble/assets/31639/skimble-workout-trainer-exercise-moderate-cycling-8_full.jpg 1702 Fast Cycling
Go quickly on your bike. Simulate the feel of cycling outdoors by getting more 'aero' with a lower body position.
30 0 true true 2 true 4 268435456 31545 https://s3.amazonaws.com/prod.skimble/assets/31545/skimble-workout-trainer-exercise-fast-cycling-1_full.jpg 31548 https://s3.amazonaws.com/prod.skimble/assets/31548/skimble-workout-trainer-exercise-fast-cycling-2_full.jpg 31559 https://s3.amazonaws.com/prod.skimble/assets/31559/skimble-workout-trainer-exercise-fast-cycling-4_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31571 https://s3.amazonaws.com/prod.skimble/assets/31571/skimble-workout-trainer-exercise-fast-cycling-6_full.jpg 1701 Moderate Cycling
Get seated on the bike with your hands on the handlebars and feet on the pedals. Cycle at a steady, moderate pace.
15 0 true true 2 true 1 268435456 31609 https://s3.amazonaws.com/prod.skimble/assets/31609/skimble-workout-trainer-exercise-moderate-cycling-1_full.jpg 31612 https://s3.amazonaws.com/prod.skimble/assets/31612/skimble-workout-trainer-exercise-moderate-cycling-2_full.jpg 31617 https://s3.amazonaws.com/prod.skimble/assets/31617/skimble-workout-trainer-exercise-moderate-cycling-3_full.jpg 31621 https://s3.amazonaws.com/prod.skimble/assets/31621/skimble-workout-trainer-exercise-moderate-cycling-4_full.jpg 31625 https://s3.amazonaws.com/prod.skimble/assets/31625/skimble-workout-trainer-exercise-moderate-cycling-5_full.jpg 31628 https://s3.amazonaws.com/prod.skimble/assets/31628/skimble-workout-trainer-exercise-moderate-cycling-6_full.jpg 31631 https://s3.amazonaws.com/prod.skimble/assets/31631/skimble-workout-trainer-exercise-moderate-cycling-7_full.jpg 31639 https://s3.amazonaws.com/prod.skimble/assets/31639/skimble-workout-trainer-exercise-moderate-cycling-8_full.jpg 1702 Fast Cycling
Go quickly on your bike. Simulate the feel of cycling outdoors by getting more 'aero' with a lower body position.
30 0 true true 2 true 4 268435456 31545 https://s3.amazonaws.com/prod.skimble/assets/31545/skimble-workout-trainer-exercise-fast-cycling-1_full.jpg 31548 https://s3.amazonaws.com/prod.skimble/assets/31548/skimble-workout-trainer-exercise-fast-cycling-2_full.jpg 31559 https://s3.amazonaws.com/prod.skimble/assets/31559/skimble-workout-trainer-exercise-fast-cycling-4_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31571 https://s3.amazonaws.com/prod.skimble/assets/31571/skimble-workout-trainer-exercise-fast-cycling-6_full.jpg 1701 Moderate Cycling
Get seated on the bike with your hands on the handlebars and feet on the pedals. Cycle at a steady, moderate pace.
15 0 true true 2 true 1 268435456 31609 https://s3.amazonaws.com/prod.skimble/assets/31609/skimble-workout-trainer-exercise-moderate-cycling-1_full.jpg 31612 https://s3.amazonaws.com/prod.skimble/assets/31612/skimble-workout-trainer-exercise-moderate-cycling-2_full.jpg 31617 https://s3.amazonaws.com/prod.skimble/assets/31617/skimble-workout-trainer-exercise-moderate-cycling-3_full.jpg 31621 https://s3.amazonaws.com/prod.skimble/assets/31621/skimble-workout-trainer-exercise-moderate-cycling-4_full.jpg 31625 https://s3.amazonaws.com/prod.skimble/assets/31625/skimble-workout-trainer-exercise-moderate-cycling-5_full.jpg 31628 https://s3.amazonaws.com/prod.skimble/assets/31628/skimble-workout-trainer-exercise-moderate-cycling-6_full.jpg 31631 https://s3.amazonaws.com/prod.skimble/assets/31631/skimble-workout-trainer-exercise-moderate-cycling-7_full.jpg 31639 https://s3.amazonaws.com/prod.skimble/assets/31639/skimble-workout-trainer-exercise-moderate-cycling-8_full.jpg 1702 Fast Cycling
Go quickly on your bike. Simulate the feel of cycling outdoors by getting more 'aero' with a lower body position.
30 0 true true 2 true 4 268435456 31545 https://s3.amazonaws.com/prod.skimble/assets/31545/skimble-workout-trainer-exercise-fast-cycling-1_full.jpg 31548 https://s3.amazonaws.com/prod.skimble/assets/31548/skimble-workout-trainer-exercise-fast-cycling-2_full.jpg 31559 https://s3.amazonaws.com/prod.skimble/assets/31559/skimble-workout-trainer-exercise-fast-cycling-4_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31571 https://s3.amazonaws.com/prod.skimble/assets/31571/skimble-workout-trainer-exercise-fast-cycling-6_full.jpg 1701 Moderate Cycling
Get seated on the bike with your hands on the handlebars and feet on the pedals. Cycle at a steady, moderate pace.
15 0 true true 2 true 1 268435456 31609 https://s3.amazonaws.com/prod.skimble/assets/31609/skimble-workout-trainer-exercise-moderate-cycling-1_full.jpg 31612 https://s3.amazonaws.com/prod.skimble/assets/31612/skimble-workout-trainer-exercise-moderate-cycling-2_full.jpg 31617 https://s3.amazonaws.com/prod.skimble/assets/31617/skimble-workout-trainer-exercise-moderate-cycling-3_full.jpg 31621 https://s3.amazonaws.com/prod.skimble/assets/31621/skimble-workout-trainer-exercise-moderate-cycling-4_full.jpg 31625 https://s3.amazonaws.com/prod.skimble/assets/31625/skimble-workout-trainer-exercise-moderate-cycling-5_full.jpg 31628 https://s3.amazonaws.com/prod.skimble/assets/31628/skimble-workout-trainer-exercise-moderate-cycling-6_full.jpg 31631 https://s3.amazonaws.com/prod.skimble/assets/31631/skimble-workout-trainer-exercise-moderate-cycling-7_full.jpg 31639 https://s3.amazonaws.com/prod.skimble/assets/31639/skimble-workout-trainer-exercise-moderate-cycling-8_full.jpg 1702 Fast Cycling
Go quickly on your bike. Simulate the feel of cycling outdoors by getting more 'aero' with a lower body position.
30 0 true true 2 true 4 268435456 31545 https://s3.amazonaws.com/prod.skimble/assets/31545/skimble-workout-trainer-exercise-fast-cycling-1_full.jpg 31548 https://s3.amazonaws.com/prod.skimble/assets/31548/skimble-workout-trainer-exercise-fast-cycling-2_full.jpg 31559 https://s3.amazonaws.com/prod.skimble/assets/31559/skimble-workout-trainer-exercise-fast-cycling-4_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31571 https://s3.amazonaws.com/prod.skimble/assets/31571/skimble-workout-trainer-exercise-fast-cycling-6_full.jpg 1701 Moderate Cycling
Get seated on the bike with your hands on the handlebars and feet on the pedals. Cycle at a steady, moderate pace.
15 0 true true 2 true 1 268435456 31609 https://s3.amazonaws.com/prod.skimble/assets/31609/skimble-workout-trainer-exercise-moderate-cycling-1_full.jpg 31612 https://s3.amazonaws.com/prod.skimble/assets/31612/skimble-workout-trainer-exercise-moderate-cycling-2_full.jpg 31617 https://s3.amazonaws.com/prod.skimble/assets/31617/skimble-workout-trainer-exercise-moderate-cycling-3_full.jpg 31621 https://s3.amazonaws.com/prod.skimble/assets/31621/skimble-workout-trainer-exercise-moderate-cycling-4_full.jpg 31625 https://s3.amazonaws.com/prod.skimble/assets/31625/skimble-workout-trainer-exercise-moderate-cycling-5_full.jpg 31628 https://s3.amazonaws.com/prod.skimble/assets/31628/skimble-workout-trainer-exercise-moderate-cycling-6_full.jpg 31631 https://s3.amazonaws.com/prod.skimble/assets/31631/skimble-workout-trainer-exercise-moderate-cycling-7_full.jpg 31639 https://s3.amazonaws.com/prod.skimble/assets/31639/skimble-workout-trainer-exercise-moderate-cycling-8_full.jpg 1702 Fast Cycling
Go quickly on your bike. Simulate the feel of cycling outdoors by getting more 'aero' with a lower body position.
30 0 true true 2 true 4 268435456 31545 https://s3.amazonaws.com/prod.skimble/assets/31545/skimble-workout-trainer-exercise-fast-cycling-1_full.jpg 31548 https://s3.amazonaws.com/prod.skimble/assets/31548/skimble-workout-trainer-exercise-fast-cycling-2_full.jpg 31559 https://s3.amazonaws.com/prod.skimble/assets/31559/skimble-workout-trainer-exercise-fast-cycling-4_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31571 https://s3.amazonaws.com/prod.skimble/assets/31571/skimble-workout-trainer-exercise-fast-cycling-6_full.jpg 1701 Moderate Cycling
Get seated on the bike with your hands on the handlebars and feet on the pedals. Cycle at a steady, moderate pace.
15 0 true true 2 true 1 268435456 31609 https://s3.amazonaws.com/prod.skimble/assets/31609/skimble-workout-trainer-exercise-moderate-cycling-1_full.jpg 31612 https://s3.amazonaws.com/prod.skimble/assets/31612/skimble-workout-trainer-exercise-moderate-cycling-2_full.jpg 31617 https://s3.amazonaws.com/prod.skimble/assets/31617/skimble-workout-trainer-exercise-moderate-cycling-3_full.jpg 31621 https://s3.amazonaws.com/prod.skimble/assets/31621/skimble-workout-trainer-exercise-moderate-cycling-4_full.jpg 31625 https://s3.amazonaws.com/prod.skimble/assets/31625/skimble-workout-trainer-exercise-moderate-cycling-5_full.jpg 31628 https://s3.amazonaws.com/prod.skimble/assets/31628/skimble-workout-trainer-exercise-moderate-cycling-6_full.jpg 31631 https://s3.amazonaws.com/prod.skimble/assets/31631/skimble-workout-trainer-exercise-moderate-cycling-7_full.jpg 31639 https://s3.amazonaws.com/prod.skimble/assets/31639/skimble-workout-trainer-exercise-moderate-cycling-8_full.jpg 1702 Fast Cycling
Go quickly on your bike. Simulate the feel of cycling outdoors by getting more 'aero' with a lower body position.
30 0 true true 2 true 4 268435456 31545 https://s3.amazonaws.com/prod.skimble/assets/31545/skimble-workout-trainer-exercise-fast-cycling-1_full.jpg 31548 https://s3.amazonaws.com/prod.skimble/assets/31548/skimble-workout-trainer-exercise-fast-cycling-2_full.jpg 31559 https://s3.amazonaws.com/prod.skimble/assets/31559/skimble-workout-trainer-exercise-fast-cycling-4_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31571 https://s3.amazonaws.com/prod.skimble/assets/31571/skimble-workout-trainer-exercise-fast-cycling-6_full.jpg 1701 Moderate Cycling
Get seated on the bike with your hands on the handlebars and feet on the pedals. Cycle at a steady, moderate pace.
15 0 true true 2 true 1 268435456 31609 https://s3.amazonaws.com/prod.skimble/assets/31609/skimble-workout-trainer-exercise-moderate-cycling-1_full.jpg 31612 https://s3.amazonaws.com/prod.skimble/assets/31612/skimble-workout-trainer-exercise-moderate-cycling-2_full.jpg 31617 https://s3.amazonaws.com/prod.skimble/assets/31617/skimble-workout-trainer-exercise-moderate-cycling-3_full.jpg 31621 https://s3.amazonaws.com/prod.skimble/assets/31621/skimble-workout-trainer-exercise-moderate-cycling-4_full.jpg 31625 https://s3.amazonaws.com/prod.skimble/assets/31625/skimble-workout-trainer-exercise-moderate-cycling-5_full.jpg 31628 https://s3.amazonaws.com/prod.skimble/assets/31628/skimble-workout-trainer-exercise-moderate-cycling-6_full.jpg 31631 https://s3.amazonaws.com/prod.skimble/assets/31631/skimble-workout-trainer-exercise-moderate-cycling-7_full.jpg 31639 https://s3.amazonaws.com/prod.skimble/assets/31639/skimble-workout-trainer-exercise-moderate-cycling-8_full.jpg 1702 Fast Cycling
Go quickly on your bike. Simulate the feel of cycling outdoors by getting more 'aero' with a lower body position.
30 0 true true 2 true 4 268435456 31545 https://s3.amazonaws.com/prod.skimble/assets/31545/skimble-workout-trainer-exercise-fast-cycling-1_full.jpg 31548 https://s3.amazonaws.com/prod.skimble/assets/31548/skimble-workout-trainer-exercise-fast-cycling-2_full.jpg 31559 https://s3.amazonaws.com/prod.skimble/assets/31559/skimble-workout-trainer-exercise-fast-cycling-4_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31571 https://s3.amazonaws.com/prod.skimble/assets/31571/skimble-workout-trainer-exercise-fast-cycling-6_full.jpg 1701 Moderate Cycling
Get seated on the bike with your hands on the handlebars and feet on the pedals. Cycle at a steady, moderate pace.
15 0 true true 2 true 1 268435456 31609 https://s3.amazonaws.com/prod.skimble/assets/31609/skimble-workout-trainer-exercise-moderate-cycling-1_full.jpg 31612 https://s3.amazonaws.com/prod.skimble/assets/31612/skimble-workout-trainer-exercise-moderate-cycling-2_full.jpg 31617 https://s3.amazonaws.com/prod.skimble/assets/31617/skimble-workout-trainer-exercise-moderate-cycling-3_full.jpg 31621 https://s3.amazonaws.com/prod.skimble/assets/31621/skimble-workout-trainer-exercise-moderate-cycling-4_full.jpg 31625 https://s3.amazonaws.com/prod.skimble/assets/31625/skimble-workout-trainer-exercise-moderate-cycling-5_full.jpg 31628 https://s3.amazonaws.com/prod.skimble/assets/31628/skimble-workout-trainer-exercise-moderate-cycling-6_full.jpg 31631 https://s3.amazonaws.com/prod.skimble/assets/31631/skimble-workout-trainer-exercise-moderate-cycling-7_full.jpg 31639 https://s3.amazonaws.com/prod.skimble/assets/31639/skimble-workout-trainer-exercise-moderate-cycling-8_full.jpg 1702 Fast Cycling
Go quickly on your bike. Simulate the feel of cycling outdoors by getting more 'aero' with a lower body position.
30 0 true true 2 true 4 268435456 31545 https://s3.amazonaws.com/prod.skimble/assets/31545/skimble-workout-trainer-exercise-fast-cycling-1_full.jpg 31548 https://s3.amazonaws.com/prod.skimble/assets/31548/skimble-workout-trainer-exercise-fast-cycling-2_full.jpg 31559 https://s3.amazonaws.com/prod.skimble/assets/31559/skimble-workout-trainer-exercise-fast-cycling-4_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31571 https://s3.amazonaws.com/prod.skimble/assets/31571/skimble-workout-trainer-exercise-fast-cycling-6_full.jpg 1701 Moderate Cycling
Get seated on the bike with your hands on the handlebars and feet on the pedals. Cycle at a steady, moderate pace.
15 0 true true 2 true 1 268435456 31609 https://s3.amazonaws.com/prod.skimble/assets/31609/skimble-workout-trainer-exercise-moderate-cycling-1_full.jpg 31612 https://s3.amazonaws.com/prod.skimble/assets/31612/skimble-workout-trainer-exercise-moderate-cycling-2_full.jpg 31617 https://s3.amazonaws.com/prod.skimble/assets/31617/skimble-workout-trainer-exercise-moderate-cycling-3_full.jpg 31621 https://s3.amazonaws.com/prod.skimble/assets/31621/skimble-workout-trainer-exercise-moderate-cycling-4_full.jpg 31625 https://s3.amazonaws.com/prod.skimble/assets/31625/skimble-workout-trainer-exercise-moderate-cycling-5_full.jpg 31628 https://s3.amazonaws.com/prod.skimble/assets/31628/skimble-workout-trainer-exercise-moderate-cycling-6_full.jpg 31631 https://s3.amazonaws.com/prod.skimble/assets/31631/skimble-workout-trainer-exercise-moderate-cycling-7_full.jpg 31639 https://s3.amazonaws.com/prod.skimble/assets/31639/skimble-workout-trainer-exercise-moderate-cycling-8_full.jpg 1702 Fast Cycling
Go quickly on your bike. Simulate the feel of cycling outdoors by getting more 'aero' with a lower body position.
30 0 true true 2 true 4 268435456 31545 https://s3.amazonaws.com/prod.skimble/assets/31545/skimble-workout-trainer-exercise-fast-cycling-1_full.jpg 31548 https://s3.amazonaws.com/prod.skimble/assets/31548/skimble-workout-trainer-exercise-fast-cycling-2_full.jpg 31559 https://s3.amazonaws.com/prod.skimble/assets/31559/skimble-workout-trainer-exercise-fast-cycling-4_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31571 https://s3.amazonaws.com/prod.skimble/assets/31571/skimble-workout-trainer-exercise-fast-cycling-6_full.jpg 1701 Moderate Cycling
Get seated on the bike with your hands on the handlebars and feet on the pedals. Cycle at a steady, moderate pace.
15 0 true true 2 true 1 268435456 31609 https://s3.amazonaws.com/prod.skimble/assets/31609/skimble-workout-trainer-exercise-moderate-cycling-1_full.jpg 31612 https://s3.amazonaws.com/prod.skimble/assets/31612/skimble-workout-trainer-exercise-moderate-cycling-2_full.jpg 31617 https://s3.amazonaws.com/prod.skimble/assets/31617/skimble-workout-trainer-exercise-moderate-cycling-3_full.jpg 31621 https://s3.amazonaws.com/prod.skimble/assets/31621/skimble-workout-trainer-exercise-moderate-cycling-4_full.jpg 31625 https://s3.amazonaws.com/prod.skimble/assets/31625/skimble-workout-trainer-exercise-moderate-cycling-5_full.jpg 31628 https://s3.amazonaws.com/prod.skimble/assets/31628/skimble-workout-trainer-exercise-moderate-cycling-6_full.jpg 31631 https://s3.amazonaws.com/prod.skimble/assets/31631/skimble-workout-trainer-exercise-moderate-cycling-7_full.jpg 31639 https://s3.amazonaws.com/prod.skimble/assets/31639/skimble-workout-trainer-exercise-moderate-cycling-8_full.jpg 1702 Fast Cycling
Go quickly on your bike. Simulate the feel of cycling outdoors by getting more 'aero' with a lower body position.
30 0 true true 2 true 4 268435456 31545 https://s3.amazonaws.com/prod.skimble/assets/31545/skimble-workout-trainer-exercise-fast-cycling-1_full.jpg 31548 https://s3.amazonaws.com/prod.skimble/assets/31548/skimble-workout-trainer-exercise-fast-cycling-2_full.jpg 31559 https://s3.amazonaws.com/prod.skimble/assets/31559/skimble-workout-trainer-exercise-fast-cycling-4_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31571 https://s3.amazonaws.com/prod.skimble/assets/31571/skimble-workout-trainer-exercise-fast-cycling-6_full.jpg 1701 Moderate Cycling
Get seated on the bike with your hands on the handlebars and feet on the pedals. Cycle at a steady, moderate pace.
15 0 true true 2 true 1 268435456 31609 https://s3.amazonaws.com/prod.skimble/assets/31609/skimble-workout-trainer-exercise-moderate-cycling-1_full.jpg 31612 https://s3.amazonaws.com/prod.skimble/assets/31612/skimble-workout-trainer-exercise-moderate-cycling-2_full.jpg 31617 https://s3.amazonaws.com/prod.skimble/assets/31617/skimble-workout-trainer-exercise-moderate-cycling-3_full.jpg 31621 https://s3.amazonaws.com/prod.skimble/assets/31621/skimble-workout-trainer-exercise-moderate-cycling-4_full.jpg 31625 https://s3.amazonaws.com/prod.skimble/assets/31625/skimble-workout-trainer-exercise-moderate-cycling-5_full.jpg 31628 https://s3.amazonaws.com/prod.skimble/assets/31628/skimble-workout-trainer-exercise-moderate-cycling-6_full.jpg 31631 https://s3.amazonaws.com/prod.skimble/assets/31631/skimble-workout-trainer-exercise-moderate-cycling-7_full.jpg 31639 https://s3.amazonaws.com/prod.skimble/assets/31639/skimble-workout-trainer-exercise-moderate-cycling-8_full.jpg 1702 Fast Cycling
Go quickly on your bike. Simulate the feel of cycling outdoors by getting more 'aero' with a lower body position.
30 0 true true 2 true 4 268435456 31545 https://s3.amazonaws.com/prod.skimble/assets/31545/skimble-workout-trainer-exercise-fast-cycling-1_full.jpg 31548 https://s3.amazonaws.com/prod.skimble/assets/31548/skimble-workout-trainer-exercise-fast-cycling-2_full.jpg 31559 https://s3.amazonaws.com/prod.skimble/assets/31559/skimble-workout-trainer-exercise-fast-cycling-4_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31571 https://s3.amazonaws.com/prod.skimble/assets/31571/skimble-workout-trainer-exercise-fast-cycling-6_full.jpg 1701 Moderate Cycling
Get seated on the bike with your hands on the handlebars and feet on the pedals. Cycle at a steady, moderate pace.
180 0 true true 2 true 1 268435456 31609 https://s3.amazonaws.com/prod.skimble/assets/31609/skimble-workout-trainer-exercise-moderate-cycling-1_full.jpg 31612 https://s3.amazonaws.com/prod.skimble/assets/31612/skimble-workout-trainer-exercise-moderate-cycling-2_full.jpg 31617 https://s3.amazonaws.com/prod.skimble/assets/31617/skimble-workout-trainer-exercise-moderate-cycling-3_full.jpg 31621 https://s3.amazonaws.com/prod.skimble/assets/31621/skimble-workout-trainer-exercise-moderate-cycling-4_full.jpg 31625 https://s3.amazonaws.com/prod.skimble/assets/31625/skimble-workout-trainer-exercise-moderate-cycling-5_full.jpg 31628 https://s3.amazonaws.com/prod.skimble/assets/31628/skimble-workout-trainer-exercise-moderate-cycling-6_full.jpg 31631 https://s3.amazonaws.com/prod.skimble/assets/31631/skimble-workout-trainer-exercise-moderate-cycling-7_full.jpg 31639 https://s3.amazonaws.com/prod.skimble/assets/31639/skimble-workout-trainer-exercise-moderate-cycling-8_full.jpg 1 1702 Fast Cycling
Go quickly on your bike. Simulate the feel of cycling outdoors by getting more 'aero' with a lower body position.
30 0 true true 2 true 4 268435456 31545 https://s3.amazonaws.com/prod.skimble/assets/31545/skimble-workout-trainer-exercise-fast-cycling-1_full.jpg 31548 https://s3.amazonaws.com/prod.skimble/assets/31548/skimble-workout-trainer-exercise-fast-cycling-2_full.jpg 31559 https://s3.amazonaws.com/prod.skimble/assets/31559/skimble-workout-trainer-exercise-fast-cycling-4_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31571 https://s3.amazonaws.com/prod.skimble/assets/31571/skimble-workout-trainer-exercise-fast-cycling-6_full.jpg 1701 Moderate Cycling
Get seated on the bike with your hands on the handlebars and feet on the pedals. Cycle at a steady, moderate pace.
15 0 true true 2 true 1 268435456 31609 https://s3.amazonaws.com/prod.skimble/assets/31609/skimble-workout-trainer-exercise-moderate-cycling-1_full.jpg 31612 https://s3.amazonaws.com/prod.skimble/assets/31612/skimble-workout-trainer-exercise-moderate-cycling-2_full.jpg 31617 https://s3.amazonaws.com/prod.skimble/assets/31617/skimble-workout-trainer-exercise-moderate-cycling-3_full.jpg 31621 https://s3.amazonaws.com/prod.skimble/assets/31621/skimble-workout-trainer-exercise-moderate-cycling-4_full.jpg 31625 https://s3.amazonaws.com/prod.skimble/assets/31625/skimble-workout-trainer-exercise-moderate-cycling-5_full.jpg 31628 https://s3.amazonaws.com/prod.skimble/assets/31628/skimble-workout-trainer-exercise-moderate-cycling-6_full.jpg 31631 https://s3.amazonaws.com/prod.skimble/assets/31631/skimble-workout-trainer-exercise-moderate-cycling-7_full.jpg 31639 https://s3.amazonaws.com/prod.skimble/assets/31639/skimble-workout-trainer-exercise-moderate-cycling-8_full.jpg 1702 Fast Cycling
Go quickly on your bike. Simulate the feel of cycling outdoors by getting more 'aero' with a lower body position.
30 0 true true 2 true 4 268435456 31545 https://s3.amazonaws.com/prod.skimble/assets/31545/skimble-workout-trainer-exercise-fast-cycling-1_full.jpg 31548 https://s3.amazonaws.com/prod.skimble/assets/31548/skimble-workout-trainer-exercise-fast-cycling-2_full.jpg 31559 https://s3.amazonaws.com/prod.skimble/assets/31559/skimble-workout-trainer-exercise-fast-cycling-4_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31571 https://s3.amazonaws.com/prod.skimble/assets/31571/skimble-workout-trainer-exercise-fast-cycling-6_full.jpg 1701 Moderate Cycling
Get seated on the bike with your hands on the handlebars and feet on the pedals. Cycle at a steady, moderate pace.
15 0 true true 2 true 1 268435456 31609 https://s3.amazonaws.com/prod.skimble/assets/31609/skimble-workout-trainer-exercise-moderate-cycling-1_full.jpg 31612 https://s3.amazonaws.com/prod.skimble/assets/31612/skimble-workout-trainer-exercise-moderate-cycling-2_full.jpg 31617 https://s3.amazonaws.com/prod.skimble/assets/31617/skimble-workout-trainer-exercise-moderate-cycling-3_full.jpg 31621 https://s3.amazonaws.com/prod.skimble/assets/31621/skimble-workout-trainer-exercise-moderate-cycling-4_full.jpg 31625 https://s3.amazonaws.com/prod.skimble/assets/31625/skimble-workout-trainer-exercise-moderate-cycling-5_full.jpg 31628 https://s3.amazonaws.com/prod.skimble/assets/31628/skimble-workout-trainer-exercise-moderate-cycling-6_full.jpg 31631 https://s3.amazonaws.com/prod.skimble/assets/31631/skimble-workout-trainer-exercise-moderate-cycling-7_full.jpg 31639 https://s3.amazonaws.com/prod.skimble/assets/31639/skimble-workout-trainer-exercise-moderate-cycling-8_full.jpg 1702 Fast Cycling
Go quickly on your bike. Simulate the feel of cycling outdoors by getting more 'aero' with a lower body position.
30 0 true true 2 true 4 268435456 31545 https://s3.amazonaws.com/prod.skimble/assets/31545/skimble-workout-trainer-exercise-fast-cycling-1_full.jpg 31548 https://s3.amazonaws.com/prod.skimble/assets/31548/skimble-workout-trainer-exercise-fast-cycling-2_full.jpg 31559 https://s3.amazonaws.com/prod.skimble/assets/31559/skimble-workout-trainer-exercise-fast-cycling-4_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31571 https://s3.amazonaws.com/prod.skimble/assets/31571/skimble-workout-trainer-exercise-fast-cycling-6_full.jpg 1701 Moderate Cycling
Get seated on the bike with your hands on the handlebars and feet on the pedals. Cycle at a steady, moderate pace.
15 0 true true 2 true 1 268435456 31609 https://s3.amazonaws.com/prod.skimble/assets/31609/skimble-workout-trainer-exercise-moderate-cycling-1_full.jpg 31612 https://s3.amazonaws.com/prod.skimble/assets/31612/skimble-workout-trainer-exercise-moderate-cycling-2_full.jpg 31617 https://s3.amazonaws.com/prod.skimble/assets/31617/skimble-workout-trainer-exercise-moderate-cycling-3_full.jpg 31621 https://s3.amazonaws.com/prod.skimble/assets/31621/skimble-workout-trainer-exercise-moderate-cycling-4_full.jpg 31625 https://s3.amazonaws.com/prod.skimble/assets/31625/skimble-workout-trainer-exercise-moderate-cycling-5_full.jpg 31628 https://s3.amazonaws.com/prod.skimble/assets/31628/skimble-workout-trainer-exercise-moderate-cycling-6_full.jpg 31631 https://s3.amazonaws.com/prod.skimble/assets/31631/skimble-workout-trainer-exercise-moderate-cycling-7_full.jpg 31639 https://s3.amazonaws.com/prod.skimble/assets/31639/skimble-workout-trainer-exercise-moderate-cycling-8_full.jpg 1702 Fast Cycling
Go quickly on your bike. Simulate the feel of cycling outdoors by getting more 'aero' with a lower body position.
30 0 true true 2 true 4 268435456 31545 https://s3.amazonaws.com/prod.skimble/assets/31545/skimble-workout-trainer-exercise-fast-cycling-1_full.jpg 31548 https://s3.amazonaws.com/prod.skimble/assets/31548/skimble-workout-trainer-exercise-fast-cycling-2_full.jpg 31559 https://s3.amazonaws.com/prod.skimble/assets/31559/skimble-workout-trainer-exercise-fast-cycling-4_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31571 https://s3.amazonaws.com/prod.skimble/assets/31571/skimble-workout-trainer-exercise-fast-cycling-6_full.jpg 1701 Moderate Cycling
Get seated on the bike with your hands on the handlebars and feet on the pedals. Cycle at a steady, moderate pace.
15 0 true true 2 true 1 268435456 31609 https://s3.amazonaws.com/prod.skimble/assets/31609/skimble-workout-trainer-exercise-moderate-cycling-1_full.jpg 31612 https://s3.amazonaws.com/prod.skimble/assets/31612/skimble-workout-trainer-exercise-moderate-cycling-2_full.jpg 31617 https://s3.amazonaws.com/prod.skimble/assets/31617/skimble-workout-trainer-exercise-moderate-cycling-3_full.jpg 31621 https://s3.amazonaws.com/prod.skimble/assets/31621/skimble-workout-trainer-exercise-moderate-cycling-4_full.jpg 31625 https://s3.amazonaws.com/prod.skimble/assets/31625/skimble-workout-trainer-exercise-moderate-cycling-5_full.jpg 31628 https://s3.amazonaws.com/prod.skimble/assets/31628/skimble-workout-trainer-exercise-moderate-cycling-6_full.jpg 31631 https://s3.amazonaws.com/prod.skimble/assets/31631/skimble-workout-trainer-exercise-moderate-cycling-7_full.jpg 31639 https://s3.amazonaws.com/prod.skimble/assets/31639/skimble-workout-trainer-exercise-moderate-cycling-8_full.jpg 1702 Fast Cycling
Go quickly on your bike. Simulate the feel of cycling outdoors by getting more 'aero' with a lower body position.
30 0 true true 2 true 4 268435456 31545 https://s3.amazonaws.com/prod.skimble/assets/31545/skimble-workout-trainer-exercise-fast-cycling-1_full.jpg 31548 https://s3.amazonaws.com/prod.skimble/assets/31548/skimble-workout-trainer-exercise-fast-cycling-2_full.jpg 31559 https://s3.amazonaws.com/prod.skimble/assets/31559/skimble-workout-trainer-exercise-fast-cycling-4_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31571 https://s3.amazonaws.com/prod.skimble/assets/31571/skimble-workout-trainer-exercise-fast-cycling-6_full.jpg 1701 Moderate Cycling
Get seated on the bike with your hands on the handlebars and feet on the pedals. Cycle at a steady, moderate pace.
15 0 true true 2 true 1 268435456 31609 https://s3.amazonaws.com/prod.skimble/assets/31609/skimble-workout-trainer-exercise-moderate-cycling-1_full.jpg 31612 https://s3.amazonaws.com/prod.skimble/assets/31612/skimble-workout-trainer-exercise-moderate-cycling-2_full.jpg 31617 https://s3.amazonaws.com/prod.skimble/assets/31617/skimble-workout-trainer-exercise-moderate-cycling-3_full.jpg 31621 https://s3.amazonaws.com/prod.skimble/assets/31621/skimble-workout-trainer-exercise-moderate-cycling-4_full.jpg 31625 https://s3.amazonaws.com/prod.skimble/assets/31625/skimble-workout-trainer-exercise-moderate-cycling-5_full.jpg 31628 https://s3.amazonaws.com/prod.skimble/assets/31628/skimble-workout-trainer-exercise-moderate-cycling-6_full.jpg 31631 https://s3.amazonaws.com/prod.skimble/assets/31631/skimble-workout-trainer-exercise-moderate-cycling-7_full.jpg 31639 https://s3.amazonaws.com/prod.skimble/assets/31639/skimble-workout-trainer-exercise-moderate-cycling-8_full.jpg 1702 Fast Cycling
Go quickly on your bike. Simulate the feel of cycling outdoors by getting more 'aero' with a lower body position.
30 0 true true 2 true 4 268435456 31545 https://s3.amazonaws.com/prod.skimble/assets/31545/skimble-workout-trainer-exercise-fast-cycling-1_full.jpg 31548 https://s3.amazonaws.com/prod.skimble/assets/31548/skimble-workout-trainer-exercise-fast-cycling-2_full.jpg 31559 https://s3.amazonaws.com/prod.skimble/assets/31559/skimble-workout-trainer-exercise-fast-cycling-4_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31571 https://s3.amazonaws.com/prod.skimble/assets/31571/skimble-workout-trainer-exercise-fast-cycling-6_full.jpg 1701 Moderate Cycling
Get seated on the bike with your hands on the handlebars and feet on the pedals. Cycle at a steady, moderate pace.
15 0 true true 2 true 1 268435456 31609 https://s3.amazonaws.com/prod.skimble/assets/31609/skimble-workout-trainer-exercise-moderate-cycling-1_full.jpg 31612 https://s3.amazonaws.com/prod.skimble/assets/31612/skimble-workout-trainer-exercise-moderate-cycling-2_full.jpg 31617 https://s3.amazonaws.com/prod.skimble/assets/31617/skimble-workout-trainer-exercise-moderate-cycling-3_full.jpg 31621 https://s3.amazonaws.com/prod.skimble/assets/31621/skimble-workout-trainer-exercise-moderate-cycling-4_full.jpg 31625 https://s3.amazonaws.com/prod.skimble/assets/31625/skimble-workout-trainer-exercise-moderate-cycling-5_full.jpg 31628 https://s3.amazonaws.com/prod.skimble/assets/31628/skimble-workout-trainer-exercise-moderate-cycling-6_full.jpg 31631 https://s3.amazonaws.com/prod.skimble/assets/31631/skimble-workout-trainer-exercise-moderate-cycling-7_full.jpg 31639 https://s3.amazonaws.com/prod.skimble/assets/31639/skimble-workout-trainer-exercise-moderate-cycling-8_full.jpg 1702 Fast Cycling
Go quickly on your bike. Simulate the feel of cycling outdoors by getting more 'aero' with a lower body position.
30 0 true true 2 true 4 268435456 31545 https://s3.amazonaws.com/prod.skimble/assets/31545/skimble-workout-trainer-exercise-fast-cycling-1_full.jpg 31548 https://s3.amazonaws.com/prod.skimble/assets/31548/skimble-workout-trainer-exercise-fast-cycling-2_full.jpg 31559 https://s3.amazonaws.com/prod.skimble/assets/31559/skimble-workout-trainer-exercise-fast-cycling-4_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31571 https://s3.amazonaws.com/prod.skimble/assets/31571/skimble-workout-trainer-exercise-fast-cycling-6_full.jpg 1701 Moderate Cycling
Get seated on the bike with your hands on the handlebars and feet on the pedals. Cycle at a steady, moderate pace.
15 0 true true 2 true 1 268435456 31609 https://s3.amazonaws.com/prod.skimble/assets/31609/skimble-workout-trainer-exercise-moderate-cycling-1_full.jpg 31612 https://s3.amazonaws.com/prod.skimble/assets/31612/skimble-workout-trainer-exercise-moderate-cycling-2_full.jpg 31617 https://s3.amazonaws.com/prod.skimble/assets/31617/skimble-workout-trainer-exercise-moderate-cycling-3_full.jpg 31621 https://s3.amazonaws.com/prod.skimble/assets/31621/skimble-workout-trainer-exercise-moderate-cycling-4_full.jpg 31625 https://s3.amazonaws.com/prod.skimble/assets/31625/skimble-workout-trainer-exercise-moderate-cycling-5_full.jpg 31628 https://s3.amazonaws.com/prod.skimble/assets/31628/skimble-workout-trainer-exercise-moderate-cycling-6_full.jpg 31631 https://s3.amazonaws.com/prod.skimble/assets/31631/skimble-workout-trainer-exercise-moderate-cycling-7_full.jpg 31639 https://s3.amazonaws.com/prod.skimble/assets/31639/skimble-workout-trainer-exercise-moderate-cycling-8_full.jpg 1702 Fast Cycling
Go quickly on your bike. Simulate the feel of cycling outdoors by getting more 'aero' with a lower body position.
30 0 true true 2 true 4 268435456 31545 https://s3.amazonaws.com/prod.skimble/assets/31545/skimble-workout-trainer-exercise-fast-cycling-1_full.jpg 31548 https://s3.amazonaws.com/prod.skimble/assets/31548/skimble-workout-trainer-exercise-fast-cycling-2_full.jpg 31559 https://s3.amazonaws.com/prod.skimble/assets/31559/skimble-workout-trainer-exercise-fast-cycling-4_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31571 https://s3.amazonaws.com/prod.skimble/assets/31571/skimble-workout-trainer-exercise-fast-cycling-6_full.jpg 1701 Moderate Cycling
Get seated on the bike with your hands on the handlebars and feet on the pedals. Cycle at a steady, moderate pace.
15 0 true true 2 true 1 268435456 31609 https://s3.amazonaws.com/prod.skimble/assets/31609/skimble-workout-trainer-exercise-moderate-cycling-1_full.jpg 31612 https://s3.amazonaws.com/prod.skimble/assets/31612/skimble-workout-trainer-exercise-moderate-cycling-2_full.jpg 31617 https://s3.amazonaws.com/prod.skimble/assets/31617/skimble-workout-trainer-exercise-moderate-cycling-3_full.jpg 31621 https://s3.amazonaws.com/prod.skimble/assets/31621/skimble-workout-trainer-exercise-moderate-cycling-4_full.jpg 31625 https://s3.amazonaws.com/prod.skimble/assets/31625/skimble-workout-trainer-exercise-moderate-cycling-5_full.jpg 31628 https://s3.amazonaws.com/prod.skimble/assets/31628/skimble-workout-trainer-exercise-moderate-cycling-6_full.jpg 31631 https://s3.amazonaws.com/prod.skimble/assets/31631/skimble-workout-trainer-exercise-moderate-cycling-7_full.jpg 31639 https://s3.amazonaws.com/prod.skimble/assets/31639/skimble-workout-trainer-exercise-moderate-cycling-8_full.jpg 1702 Fast Cycling
Go quickly on your bike. Simulate the feel of cycling outdoors by getting more 'aero' with a lower body position.
30 0 true true 2 true 4 268435456 31545 https://s3.amazonaws.com/prod.skimble/assets/31545/skimble-workout-trainer-exercise-fast-cycling-1_full.jpg 31548 https://s3.amazonaws.com/prod.skimble/assets/31548/skimble-workout-trainer-exercise-fast-cycling-2_full.jpg 31559 https://s3.amazonaws.com/prod.skimble/assets/31559/skimble-workout-trainer-exercise-fast-cycling-4_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31571 https://s3.amazonaws.com/prod.skimble/assets/31571/skimble-workout-trainer-exercise-fast-cycling-6_full.jpg 1701 Moderate Cycling
Get seated on the bike with your hands on the handlebars and feet on the pedals. Cycle at a steady, moderate pace.
15 0 true true 2 true 1 268435456 31609 https://s3.amazonaws.com/prod.skimble/assets/31609/skimble-workout-trainer-exercise-moderate-cycling-1_full.jpg 31612 https://s3.amazonaws.com/prod.skimble/assets/31612/skimble-workout-trainer-exercise-moderate-cycling-2_full.jpg 31617 https://s3.amazonaws.com/prod.skimble/assets/31617/skimble-workout-trainer-exercise-moderate-cycling-3_full.jpg 31621 https://s3.amazonaws.com/prod.skimble/assets/31621/skimble-workout-trainer-exercise-moderate-cycling-4_full.jpg 31625 https://s3.amazonaws.com/prod.skimble/assets/31625/skimble-workout-trainer-exercise-moderate-cycling-5_full.jpg 31628 https://s3.amazonaws.com/prod.skimble/assets/31628/skimble-workout-trainer-exercise-moderate-cycling-6_full.jpg 31631 https://s3.amazonaws.com/prod.skimble/assets/31631/skimble-workout-trainer-exercise-moderate-cycling-7_full.jpg 31639 https://s3.amazonaws.com/prod.skimble/assets/31639/skimble-workout-trainer-exercise-moderate-cycling-8_full.jpg 1702 Fast Cycling
Go quickly on your bike. Simulate the feel of cycling outdoors by getting more 'aero' with a lower body position.
30 0 true true 2 true 4 268435456 31545 https://s3.amazonaws.com/prod.skimble/assets/31545/skimble-workout-trainer-exercise-fast-cycling-1_full.jpg 31548 https://s3.amazonaws.com/prod.skimble/assets/31548/skimble-workout-trainer-exercise-fast-cycling-2_full.jpg 31559 https://s3.amazonaws.com/prod.skimble/assets/31559/skimble-workout-trainer-exercise-fast-cycling-4_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31571 https://s3.amazonaws.com/prod.skimble/assets/31571/skimble-workout-trainer-exercise-fast-cycling-6_full.jpg 1701 Moderate Cycling
Get seated on the bike with your hands on the handlebars and feet on the pedals. Cycle at a steady, moderate pace.
15 0 true true 2 true 1 268435456 31609 https://s3.amazonaws.com/prod.skimble/assets/31609/skimble-workout-trainer-exercise-moderate-cycling-1_full.jpg 31612 https://s3.amazonaws.com/prod.skimble/assets/31612/skimble-workout-trainer-exercise-moderate-cycling-2_full.jpg 31617 https://s3.amazonaws.com/prod.skimble/assets/31617/skimble-workout-trainer-exercise-moderate-cycling-3_full.jpg 31621 https://s3.amazonaws.com/prod.skimble/assets/31621/skimble-workout-trainer-exercise-moderate-cycling-4_full.jpg 31625 https://s3.amazonaws.com/prod.skimble/assets/31625/skimble-workout-trainer-exercise-moderate-cycling-5_full.jpg 31628 https://s3.amazonaws.com/prod.skimble/assets/31628/skimble-workout-trainer-exercise-moderate-cycling-6_full.jpg 31631 https://s3.amazonaws.com/prod.skimble/assets/31631/skimble-workout-trainer-exercise-moderate-cycling-7_full.jpg 31639 https://s3.amazonaws.com/prod.skimble/assets/31639/skimble-workout-trainer-exercise-moderate-cycling-8_full.jpg 1702 Fast Cycling
Go quickly on your bike. Simulate the feel of cycling outdoors by getting more 'aero' with a lower body position.
30 0 true true 2 true 4 268435456 31545 https://s3.amazonaws.com/prod.skimble/assets/31545/skimble-workout-trainer-exercise-fast-cycling-1_full.jpg 31548 https://s3.amazonaws.com/prod.skimble/assets/31548/skimble-workout-trainer-exercise-fast-cycling-2_full.jpg 31559 https://s3.amazonaws.com/prod.skimble/assets/31559/skimble-workout-trainer-exercise-fast-cycling-4_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31571 https://s3.amazonaws.com/prod.skimble/assets/31571/skimble-workout-trainer-exercise-fast-cycling-6_full.jpg 1701 Moderate Cycling
Get seated on the bike with your hands on the handlebars and feet on the pedals. Cycle at a steady, moderate pace.
15 0 true true 2 true 1 268435456 31609 https://s3.amazonaws.com/prod.skimble/assets/31609/skimble-workout-trainer-exercise-moderate-cycling-1_full.jpg 31612 https://s3.amazonaws.com/prod.skimble/assets/31612/skimble-workout-trainer-exercise-moderate-cycling-2_full.jpg 31617 https://s3.amazonaws.com/prod.skimble/assets/31617/skimble-workout-trainer-exercise-moderate-cycling-3_full.jpg 31621 https://s3.amazonaws.com/prod.skimble/assets/31621/skimble-workout-trainer-exercise-moderate-cycling-4_full.jpg 31625 https://s3.amazonaws.com/prod.skimble/assets/31625/skimble-workout-trainer-exercise-moderate-cycling-5_full.jpg 31628 https://s3.amazonaws.com/prod.skimble/assets/31628/skimble-workout-trainer-exercise-moderate-cycling-6_full.jpg 31631 https://s3.amazonaws.com/prod.skimble/assets/31631/skimble-workout-trainer-exercise-moderate-cycling-7_full.jpg 31639 https://s3.amazonaws.com/prod.skimble/assets/31639/skimble-workout-trainer-exercise-moderate-cycling-8_full.jpg 1702 Fast Cycling
Go quickly on your bike. Simulate the feel of cycling outdoors by getting more 'aero' with a lower body position.
30 0 true true 2 true 4 268435456 31545 https://s3.amazonaws.com/prod.skimble/assets/31545/skimble-workout-trainer-exercise-fast-cycling-1_full.jpg 31548 https://s3.amazonaws.com/prod.skimble/assets/31548/skimble-workout-trainer-exercise-fast-cycling-2_full.jpg 31559 https://s3.amazonaws.com/prod.skimble/assets/31559/skimble-workout-trainer-exercise-fast-cycling-4_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31571 https://s3.amazonaws.com/prod.skimble/assets/31571/skimble-workout-trainer-exercise-fast-cycling-6_full.jpg 1701 Moderate Cycling
Get seated on the bike with your hands on the handlebars and feet on the pedals. Cycle at a steady, moderate pace.
15 0 true true 2 true 1 268435456 31609 https://s3.amazonaws.com/prod.skimble/assets/31609/skimble-workout-trainer-exercise-moderate-cycling-1_full.jpg 31612 https://s3.amazonaws.com/prod.skimble/assets/31612/skimble-workout-trainer-exercise-moderate-cycling-2_full.jpg 31617 https://s3.amazonaws.com/prod.skimble/assets/31617/skimble-workout-trainer-exercise-moderate-cycling-3_full.jpg 31621 https://s3.amazonaws.com/prod.skimble/assets/31621/skimble-workout-trainer-exercise-moderate-cycling-4_full.jpg 31625 https://s3.amazonaws.com/prod.skimble/assets/31625/skimble-workout-trainer-exercise-moderate-cycling-5_full.jpg 31628 https://s3.amazonaws.com/prod.skimble/assets/31628/skimble-workout-trainer-exercise-moderate-cycling-6_full.jpg 31631 https://s3.amazonaws.com/prod.skimble/assets/31631/skimble-workout-trainer-exercise-moderate-cycling-7_full.jpg 31639 https://s3.amazonaws.com/prod.skimble/assets/31639/skimble-workout-trainer-exercise-moderate-cycling-8_full.jpg 1702 Fast Cycling
Go quickly on your bike. Simulate the feel of cycling outdoors by getting more 'aero' with a lower body position.
30 0 true true 2 true 4 268435456 31545 https://s3.amazonaws.com/prod.skimble/assets/31545/skimble-workout-trainer-exercise-fast-cycling-1_full.jpg 31548 https://s3.amazonaws.com/prod.skimble/assets/31548/skimble-workout-trainer-exercise-fast-cycling-2_full.jpg 31559 https://s3.amazonaws.com/prod.skimble/assets/31559/skimble-workout-trainer-exercise-fast-cycling-4_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31567 https://s3.amazonaws.com/prod.skimble/assets/31567/skimble-workout-trainer-exercise-fast-cycling-5_full.jpg 31571 https://s3.amazonaws.com/prod.skimble/assets/31571/skimble-workout-trainer-exercise-fast-cycling-6_full.jpg 1701 Moderate Cycling
Get seated on the bike with your hands on the handlebars and feet on the pedals. Cycle at a steady, moderate pace.
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Stand with your feet together and hands at your waist. Take a big step forward and bend your legs to form 90 degree angles. Return to standing by pressing back up with your lead foot. Keep your body upright while alternating legs.
120 true 3 0 40917 https://s3.amazonaws.com/prod.skimble/assets/40917/skimble-workout-trainer-exercise-dynamic-lunges-1_full.jpg 40907 https://s3.amazonaws.com/prod.skimble/assets/40907/skimble-workout-trainer-exercise-dynamic-lunges-3_full.jpg 40887 https://s3.amazonaws.com/prod.skimble/assets/40887/skimble-workout-trainer-exercise-dynamic-lunges-5_full.jpg 40875 https://s3.amazonaws.com/prod.skimble/assets/40875/skimble-workout-trainer-exercise-dynamic-lunges-8_full.jpg Dumbbell Upright Rows 8 Pounds
Hold dumbbells with a pronated, palms forward grip. With a slight bend at the elbows, exhale and use your side shoulders to lift dumbbells up near your chin. Return slowly to waist level.
30 true 2.5 true 1 2 5120 https://s3.amazonaws.com/prod.skimble/assets/5120/skimble-workout-trainer-exercise-dumbbell-upright-rows-1_full.jpg 5119 https://s3.amazonaws.com/prod.skimble/assets/5119/skimble-workout-trainer-exercise-dumbbell-upright-rows-2_full.jpg 5113 https://s3.amazonaws.com/prod.skimble/assets/5113/skimble-workout-trainer-exercise-dumbbell-upright-rows-4_full.jpg 5116 https://s3.amazonaws.com/prod.skimble/assets/5116/skimble-workout-trainer-exercise-dumbbell-upright-rows-3_full.jpg 295 http://www.youtube.com/watch?v=I7xQZPLBvdM 17 6bc99fe21a1a04244503d806e98be6dd68c04ff9 839 V-Ups
Lie on your back with arms overhead. Snap up into a pike position. Return slowly to the floor. Repeat.
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15 Weighted Sumo Squats 13 Pounds
Begin with feet wider than your shoulders, toes out, holding weights or a kettlebell in front of your body. Bend knees and lower into a squat, knees in line with toes, hips tucked, and posture kept. Stand back up squeezing your inner thighs and butt.
Add weight to 26 60 true 2.5 true 1 2 59317 https://s3.amazonaws.com/prod.skimble/assets/59317/skimble-workout-trainer-exercise-sumo-squats-with-dumbbell-1_full.jpg 59325 https://s3.amazonaws.com/prod.skimble/assets/59325/skimble-workout-trainer-exercise-sumo-squats-with-dumbbell-2_full.jpg 529 http://www.youtube.com/watch?v=K6iWfiobTtM Dumbell Bicep Curls- 10 Lb
Stand holding dumbells with your palms facing forward in a shoulder-width grip. Curl up to your shoulders, hold a moment at the top and lower slowly.
60 37188 https://s3.amazonaws.com/prod.skimble/assets/37188/skimble-workout-trainer-exercise-barbell-bicep-curl-to-press-1_full.jpg 818 f23b4abc6c04018f3d08be8e3c50f46c4ff78339 816 Crunches
Lie on your back with your knees bent and hands behind your head. Tighten your abs as you lift and lower your shoulders rhythmically. Exhale as you lift and inhale as you lower, maintaining tension in your abs throughout the movement.
60 true 1.5 0 4849 https://s3.amazonaws.com/prod.skimble/assets/4849/skimble-workout-trainer-exercse-crunches-1_full.jpg Lie on your back with your knees bent and your hands behind neck. Inhale. 4851 https://s3.amazonaws.com/prod.skimble/assets/4851/skimble-workout-trainer-exercse-crunches-3_full.jpg Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat. 4849 https://s3.amazonaws.com/prod.skimble/assets/4849/skimble-workout-trainer-exercse-crunches-1_full.jpg Lie on your back with your knees bent and your hands behind neck. Inhale. 4851 https://s3.amazonaws.com/prod.skimble/assets/4851/skimble-workout-trainer-exercse-crunches-3_full.jpg Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat. 434 http://www.youtube.com/watch?v=hMN2z6rykNo 90 7e78eeb29ca955fefa177ace42303de6e24519b2 Rest
20 1151 Plie Squats with Tip Toes
Stand with your feet wider than shoulder-width and your toes out. Bend your knees into a squat and hold your arms out to the side. While staying in the squat, lift your heels off of the floor onto your tip toes. Freeze on your tip toes, then bring your heels back down and repeat.
60 true 3 0 5842 https://s3.amazonaws.com/prod.skimble/assets/5842/skimble-workout-trainer-exercise-plie-tip-toes-1_full.jpg 5839 https://s3.amazonaws.com/prod.skimble/assets/5839/skimble-workout-trainer-exercise-plie-tip-toes-2_full.jpg 5838 https://s3.amazonaws.com/prod.skimble/assets/5838/skimble-workout-trainer-exercise-plie-tip-toes-3_full.jpg 554 http://www.youtube.com/watch?v=YVXFNk48NeI 532 aa538872d2f8ee597197e9675343f1ff19d40d7a Elbow Plank
Lie on your stomach with your toes tucked in. Press forearms on the ground and lift your body into a straight line. Hold.
45 49149 https://s3.amazonaws.com/prod.skimble/assets/49149/skimble-workout-trainer-exercise-elbow-plank_full.jpg 2380 https://s3.amazonaws.com/prod.skimble/assets/2380/skimble-workout-trainer-exercise-elbow-plank_full.jpg Lie on your stomach with your toes tucked in. Press your forearms on the ground and lift your body into a straight line. 5527 https://s3.amazonaws.com/prod.skimble/assets/5527/skimble-workout-trainer-exercise-yoga-elbow-plank_full.jpg Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in. 403 https://www.youtube.com/watch?v=-HAGdcshjCM 85 a2ff1a8111578ff8280ad1cd269649580df08deb 1736 Transition
Take a break. Get ready for the next exercise!
15 0 0 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg Dumbbell Chest Press- 20 Pounds
On your back with bent legs. Hold dumbbells with your arms bent and palms facing your legs. Push up with your arms until your arms are nearly extended. Return to start and repeat.
60 3085 https://s3.amazonaws.com/prod.skimble/assets/3085/skimble-workout-trainer-exercise-dumbbell-chest-press-1_full.jpg 3082 https://s3.amazonaws.com/prod.skimble/assets/3082/skimble-workout-trainer-exercise-dumbbell-chest-press-2_full.jpg 3079 https://s3.amazonaws.com/prod.skimble/assets/3079/skimble-workout-trainer-exercise-dumbbell-chest-press-3_full.jpg 3082 https://s3.amazonaws.com/prod.skimble/assets/3082/skimble-workout-trainer-exercise-dumbbell-chest-press-2_full.jpg 139 070e7eea572756d070fa3f176aa06dcdb5444241 63995 Leg Extension
Quads on machine
50 true 2.5 true 1 true 20 2 3 64 68 Rest
Chill out and breathe!
20 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 256 Dumbbell Bent Over Rows
Stand with your feet hip-width apart, knees slightly bent and dumbbells in hand. Bend at the waist, draw your elbows back and pull the dumbbells to your rib cage.
50 true 2.5 true 1 true 20 3 3 8 3099 https://s3.amazonaws.com/prod.skimble/assets/3099/skimble-workout-trainer-exercise-dumbbell-bent-over-row-1_full.jpg Stand with your feet hip-width apart, knees slightly bent and dumbbells in hand. 3097 https://s3.amazonaws.com/prod.skimble/assets/3097/skimble-workout-trainer-exercise-dumbbell-bent-over-row-3_full.jpg Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids. 3098 https://s3.amazonaws.com/prod.skimble/assets/3098/skimble-workout-trainer-exercise-dumbbell-bent-over-row-2_full.jpg Keep your chin up, head lifted, and chest proud. Bring your elbows back and lower the weights slowly. Repeat the movement. 23 4fbcbe3457e1131e80ede2f462c777ae675b67c9 2334 Rope Tricep Push Down
Using a rope handle, set your desired weight and ensure the cable's anchor is at head height or above. Grab the rope with palms facing inwards and pull the weight down keeping your biceps glued to your ribs and elbows at a 90 degree angle. Press the rope down to your thighs as you straighten your elbows. Bring the rope back up passing 90 degrees but still keeping your elbows at your side.
60 true 3 true 1 20 1736 Transition
Take a break. Get ready for the next exercise!
15 0 0 44082 https://s3.amazonaws.com/prod.skimble/assets/44082/skimble_workout_trainer_coaches_rest_ml_3_full.jpg 44081 https://s3.amazonaws.com/prod.skimble/assets/44081/skimble_workout_trainer_coaches_rest_ml_4_full.jpg 1968 Barbell Stiff Legged Deadlift
Stand with your feet hip distance apart with a weighted barbell in front of you. Hold barbell with your hands just outside your legs in an overhand or mixed hand grip. Keeping your legs and arms straight, begin to hinge at the hips lowering the bar. Maintain a straight back and keep your knees in the same slight bend you started with. Inhale and lift the bar by extending your legs and squeezing your butt. Continue, repeating the motion.
60 true 2.5 true 2 3 516455 https://s3.amazonaws.com/prod.skimble/assets/516455/skimble-workout-trainer-exercise-barbell-stiff-legged-deadlift_img_0342-2_full.jpg 516460 https://s3.amazonaws.com/prod.skimble/assets/516460/skimble-workout-trainer-exercise-barbell-stiff-legged-deadlift_img_0345-1_full.jpg 37642 https://s3.amazonaws.com/prod.skimble/assets/37642/skimble-workout-trainer-exercise-barbell-stiff-legged-deadlift-2_full.jpg 37644 https://s3.amazonaws.com/prod.skimble/assets/37644/skimble-workout-trainer-exercise-barbell-stiff-legged-deadlift-4_full.jpg 551 c24500af425c6214d544506a5b49cf6ee13bb58a 2026-06-11T18:32:48Z 2026-06-11T18:31:59Z Strength Machine, Dumbbells, Cable Pulley Machine, BarbellLower Body2014-11-26T19:18:18Z112680144nltw3v3e87syTaylorPoyerhttps://s3assets.skimble.com/photos/30915322/image_thumb.jpghttps://s3assets.skimble.com/photos/30915322/image_full.jpgfalsetruetruetruefalsefalsetruefalsefalsefalsetruefalse405 1340676 16961669 Upper Body Dominance (The Man) 3 What burden can I carry today that I couldn't carry yesterday? https://s3.amazonaws.com/prod.skimble/assets/3235795/image_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/3235795/image_full.jpg false d6ab59d9-6653-44c2-91b1-9571ffb4ae81 1 0 false true 0 1340676-upper-body-dominance-the-man false 10018 1 243 Cat Cow
Begin with your palms down and knees on the floor. Raise your head, stick your buttocks out and drop your back into a dip. Then drop your head, round your spine and arch your back. Repeat.
30 0 0 32768 1 48876 https://s3.amazonaws.com/prod.skimble/assets/48876/skimble-workout-trainer-yoga-exercise-cat-cow-no-shoes-1_full.jpg Begin with your palms down and knees on floor. 48907 https://s3.amazonaws.com/prod.skimble/assets/48907/skimble-workout-trainer-yoga-exercise-cat-cow-no-shoes-3_full.jpg Raise your head, stick your butt out and drop your back into a dip. 48948 https://s3.amazonaws.com/prod.skimble/assets/48948/skimble-workout-trainer-yoga-exercise-cat-cow-no-shoes-5_full.jpg Then drop your head, round your spine and arch your back. Repeat. 3823 https://s3.amazonaws.com/prod.skimble/assets/3823/skimble-workout-trainer-exercise-cat-cow-1_full.jpg This is a terrific way to build more mobility in your back. 3820 https://s3.amazonaws.com/prod.skimble/assets/3820/skimble-workout-trainer-exercise-cat-cow-2_full.jpg Try not to move too quickly, enjoy each position for a moment. 270 300ece95a9c89c6a2feba147206769a0541a87c1 243 Cat Cow
Begin with your palms down and knees on the floor. Raise your head, stick your buttocks out and drop your back into a dip. Then drop your head, round your spine and arch your back. Repeat.
30 0 0 32768 1 48876 https://s3.amazonaws.com/prod.skimble/assets/48876/skimble-workout-trainer-yoga-exercise-cat-cow-no-shoes-1_full.jpg Begin with your palms down and knees on floor. 48907 https://s3.amazonaws.com/prod.skimble/assets/48907/skimble-workout-trainer-yoga-exercise-cat-cow-no-shoes-3_full.jpg Raise your head, stick your butt out and drop your back into a dip. 48948 https://s3.amazonaws.com/prod.skimble/assets/48948/skimble-workout-trainer-yoga-exercise-cat-cow-no-shoes-5_full.jpg Then drop your head, round your spine and arch your back. Repeat. 3823 https://s3.amazonaws.com/prod.skimble/assets/3823/skimble-workout-trainer-exercise-cat-cow-1_full.jpg This is a terrific way to build more mobility in your back. 3820 https://s3.amazonaws.com/prod.skimble/assets/3820/skimble-workout-trainer-exercise-cat-cow-2_full.jpg Try not to move too quickly, enjoy each position for a moment. 270 300ece95a9c89c6a2feba147206769a0541a87c1 873 Big Forward Arm Circles
Stand with your feet hip-width apart and with your arms raised at your sides. Draw big forward circles with your arms.
40 true 2 0 true 20 32768 4831 https://s3.amazonaws.com/prod.skimble/assets/4831/skimble-workout-trainer-exercse-large-arm-circles-4_full.jpg Stand with your feet hip-width apart and with your arms raised at your sides. 4825 https://s3.amazonaws.com/prod.skimble/assets/4825/skimble-workout-trainer-exercse-large-arm-circles-1_full.jpg Draw big forward circles with your arms. 4826 https://s3.amazonaws.com/prod.skimble/assets/4826/skimble-workout-trainer-exercse-large-arm-circles-2_full.jpg This is a good mobility movement for loosening up your shoulder joints. 4829 https://s3.amazonaws.com/prod.skimble/assets/4829/skimble-workout-trainer-exercse-large-arm-circles-3_full.jpg Repeat and flow through the movement. 48 e9bc9e57104a521dde1db3cbb96dd62b6391e07b 874 Big Reverse Arm Circles
Stand with your feet hip-width apart and your arms raised to your sides. Rotate your arms backward and draw large circles.
40 true 2 0 true 20 32768 2702274 https://s3.amazonaws.com/prod.skimble/assets/2702274/skimble-workout-trainer-exercse-large-arm-circles-1_copy.jpeg_full.jpg Stand with feet hip-width apart and arms raised to your sides. 2702264 https://s3.amazonaws.com/prod.skimble/assets/2702264/skimble-workout-trainer-exercse-large-arm-circles-2_copy.jpeg_full.jpg Rotate your arms backward and draw large circles. 2702269 https://s3.amazonaws.com/prod.skimble/assets/2702269/skimble-workout-trainer-exercse-large-arm-circles-3_copy.jpeg_full.jpg This is a good mobility movement for loosening up your shoulder joints. 2702268 https://s3.amazonaws.com/prod.skimble/assets/2702268/skimble-workout-trainer-exercse-large-arm-circles-4_copy.jpeg_full.jpg Draw your belly button into your core and keep your eyes focused forward, as you continue to repeat this movement for several reps. 88 a79c90f954f07790ab962c7d4216e5079a7db6b3 1719 Rear Delt Squeeze with Band
Stand with feet hip-width apart and the band in both hands about shoulder-width apart. Lift the band so that it is taught and in front of your chest. Stretch both arms horizontally out the the sides as you widen the band across your chest. Release slowly.
50 true 2.5 true 2 true 20 4 2486675 https://s3.amazonaws.com/prod.skimble/assets/2486675/skimble-workout-darlene-exercise-rear-delt-squeeze-with-band-v2-01_full.jpg 2486674 https://s3.amazonaws.com/prod.skimble/assets/2486674/skimble-workout-darlene-exercise-rear-delt-squeeze-with-band-v2-07_full.jpg 2486671 https://s3.amazonaws.com/prod.skimble/assets/2486671/skimble-workout-darlene-exercise-rear-delt-squeeze-with-band-v2-05_full.jpg 2486672 https://s3.amazonaws.com/prod.skimble/assets/2486672/skimble-workout-darlene-exercise-rear-delt-squeeze-with-band-v2-03_full.jpg 2486674 https://s3.amazonaws.com/prod.skimble/assets/2486674/skimble-workout-darlene-exercise-rear-delt-squeeze-with-band-v2-07_full.jpg 1532 665ab0f0036b464c5334a30eac9877909874499b 1719 Rear Delt Squeeze with Band
Stand with feet hip-width apart and the band in both hands about shoulder-width apart. Lift the band so that it is taught and in front of your chest. Stretch both arms horizontally out the the sides as you widen the band across your chest. Release slowly.
50 true 2.5 true 2 true 20 4 2486675 https://s3.amazonaws.com/prod.skimble/assets/2486675/skimble-workout-darlene-exercise-rear-delt-squeeze-with-band-v2-01_full.jpg 2486674 https://s3.amazonaws.com/prod.skimble/assets/2486674/skimble-workout-darlene-exercise-rear-delt-squeeze-with-band-v2-07_full.jpg 2486671 https://s3.amazonaws.com/prod.skimble/assets/2486671/skimble-workout-darlene-exercise-rear-delt-squeeze-with-band-v2-05_full.jpg 2486672 https://s3.amazonaws.com/prod.skimble/assets/2486672/skimble-workout-darlene-exercise-rear-delt-squeeze-with-band-v2-03_full.jpg 2486674 https://s3.amazonaws.com/prod.skimble/assets/2486674/skimble-workout-darlene-exercise-rear-delt-squeeze-with-band-v2-07_full.jpg 1532 665ab0f0036b464c5334a30eac9877909874499b 1719 Rear Delt Squeeze with Band
Stand with feet hip-width apart and the band in both hands about shoulder-width apart. Lift the band so that it is taught and in front of your chest. Stretch both arms horizontally out the the sides as you widen the band across your chest. Release slowly.
50 true 2.5 true 2 true 20 4 2486675 https://s3.amazonaws.com/prod.skimble/assets/2486675/skimble-workout-darlene-exercise-rear-delt-squeeze-with-band-v2-01_full.jpg 2486674 https://s3.amazonaws.com/prod.skimble/assets/2486674/skimble-workout-darlene-exercise-rear-delt-squeeze-with-band-v2-07_full.jpg 2486671 https://s3.amazonaws.com/prod.skimble/assets/2486671/skimble-workout-darlene-exercise-rear-delt-squeeze-with-band-v2-05_full.jpg 2486672 https://s3.amazonaws.com/prod.skimble/assets/2486672/skimble-workout-darlene-exercise-rear-delt-squeeze-with-band-v2-03_full.jpg 2486674 https://s3.amazonaws.com/prod.skimble/assets/2486674/skimble-workout-darlene-exercise-rear-delt-squeeze-with-band-v2-07_full.jpg 1532 665ab0f0036b464c5334a30eac9877909874499b 111406 Scapular Pushups
From a full plank position, relax shoulders towards the ground in a pulsing type of motion while maintaining straight arms.
38 true 2.5 true true 1 true 15 32768 68 Rest
Chill out and breathe!
30 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 111406 Scapular Pushups
From a full plank position, relax shoulders towards the ground in a pulsing type of motion while maintaining straight arms.
38 true 2.5 true true 1 true 15 32768 1956 Hang
Begin with palms facing away from you, hanging with straight arms from a pull-up bar. Just hang there for the duration of the exercise.
30 0 0 true 2 37058 https://s3.amazonaws.com/prod.skimble/assets/37058/skimble-workout-trainer-exercise-pull-up-left-arm-hang-1_full.jpg 68 Rest
Chill out and breathe!
30 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1956 Hang
Begin with palms facing away from you, hanging with straight arms from a pull-up bar. Just hang there for the duration of the exercise.
30 0 0 true 2 37058 https://s3.amazonaws.com/prod.skimble/assets/37058/skimble-workout-trainer-exercise-pull-up-left-arm-hang-1_full.jpg 83200 Shoulder Stability Stretch
This stretch takes place on your hands and knees. Place a band underneath your left palm and wrap the band around your right hand, pressing down on the floor to secure the band. Reach your right arm in the air such that the wrist is at the level of your shoulder. Hold for a count before returning and repeating the movement a few times before switching sides.
50 true 2.5 true 2 true 20 4 1 621 Pull-Ups
With palms facing away while gripping the bar, pull up until your arms form a 90 degree angle. Lower and repeat.
30 true 2.5 true 1 true 12 2 1781921 https://s3.amazonaws.com/prod.skimble/assets/1781921/skimble-workout-trainer-exercise-pull-ups-1_full.jpg 1781925 https://s3.amazonaws.com/prod.skimble/assets/1781925/skimble-workout-trainer-exercise-pull-ups-2_full.jpg 1781935 https://s3.amazonaws.com/prod.skimble/assets/1781935/skimble-workout-trainer-exercise-pull-ups-3_full.jpg 1781942 https://s3.amazonaws.com/prod.skimble/assets/1781942/skimble-workout-trainer-exercise-pull-ups-4_full.jpg 493 ae96c72ab6d711c7efd2766e8eafa94d3c398f03 68 Rest
Chill out and breathe!
120 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 621 Pull-Ups
With palms facing away while gripping the bar, pull up until your arms form a 90 degree angle. Lower and repeat.
25 true 2.5 true 1 true 10 2 1781921 https://s3.amazonaws.com/prod.skimble/assets/1781921/skimble-workout-trainer-exercise-pull-ups-1_full.jpg 1781925 https://s3.amazonaws.com/prod.skimble/assets/1781925/skimble-workout-trainer-exercise-pull-ups-2_full.jpg 1781935 https://s3.amazonaws.com/prod.skimble/assets/1781935/skimble-workout-trainer-exercise-pull-ups-3_full.jpg 1781942 https://s3.amazonaws.com/prod.skimble/assets/1781942/skimble-workout-trainer-exercise-pull-ups-4_full.jpg 493 ae96c72ab6d711c7efd2766e8eafa94d3c398f03 68 Rest
Chill out and breathe!
120 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 621 Pull-Ups
With palms facing away while gripping the bar, pull up until your arms form a 90 degree angle. Lower and repeat.
20 true 2.5 true 1 true 8 2 1781921 https://s3.amazonaws.com/prod.skimble/assets/1781921/skimble-workout-trainer-exercise-pull-ups-1_full.jpg 1781925 https://s3.amazonaws.com/prod.skimble/assets/1781925/skimble-workout-trainer-exercise-pull-ups-2_full.jpg 1781935 https://s3.amazonaws.com/prod.skimble/assets/1781935/skimble-workout-trainer-exercise-pull-ups-3_full.jpg 1781942 https://s3.amazonaws.com/prod.skimble/assets/1781942/skimble-workout-trainer-exercise-pull-ups-4_full.jpg 493 ae96c72ab6d711c7efd2766e8eafa94d3c398f03 68 Rest
Chill out and breathe!
120 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 621 Pull-Ups
With palms facing away while gripping the bar, pull up until your arms form a 90 degree angle. Lower and repeat.
20 true 2.5 true 1 true 8 2 1781921 https://s3.amazonaws.com/prod.skimble/assets/1781921/skimble-workout-trainer-exercise-pull-ups-1_full.jpg 1781925 https://s3.amazonaws.com/prod.skimble/assets/1781925/skimble-workout-trainer-exercise-pull-ups-2_full.jpg 1781935 https://s3.amazonaws.com/prod.skimble/assets/1781935/skimble-workout-trainer-exercise-pull-ups-3_full.jpg 1781942 https://s3.amazonaws.com/prod.skimble/assets/1781942/skimble-workout-trainer-exercise-pull-ups-4_full.jpg 493 ae96c72ab6d711c7efd2766e8eafa94d3c398f03 68 Rest
Chill out and breathe!
120 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 621 Pull-Ups
With palms facing away while gripping the bar, pull up until your arms form a 90 degree angle. Lower and repeat.
60 true 2.5 true 1 true true 2 1781921 https://s3.amazonaws.com/prod.skimble/assets/1781921/skimble-workout-trainer-exercise-pull-ups-1_full.jpg 1781925 https://s3.amazonaws.com/prod.skimble/assets/1781925/skimble-workout-trainer-exercise-pull-ups-2_full.jpg 1781935 https://s3.amazonaws.com/prod.skimble/assets/1781935/skimble-workout-trainer-exercise-pull-ups-3_full.jpg 1781942 https://s3.amazonaws.com/prod.skimble/assets/1781942/skimble-workout-trainer-exercise-pull-ups-4_full.jpg 493 ae96c72ab6d711c7efd2766e8eafa94d3c398f03 68 Rest
Chill out and breathe!
120 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1956 Hang
Begin with palms facing away from you, hanging with straight arms from a pull-up bar. Just hang there for the duration of the exercise.
30 0 0 true 2 37058 https://s3.amazonaws.com/prod.skimble/assets/37058/skimble-workout-trainer-exercise-pull-up-left-arm-hang-1_full.jpg 68 Rest
Chill out and breathe!
60 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1956 Hang
Begin with palms facing away from you, hanging with straight arms from a pull-up bar. Just hang there for the duration of the exercise.
30 0 0 true 2 37058 https://s3.amazonaws.com/prod.skimble/assets/37058/skimble-workout-trainer-exercise-pull-up-left-arm-hang-1_full.jpg 3 2452 Inverted Rows
Set up at a squat rack or smith machine with a bar placed at a low rung, so you can sit comfortably underneath. Extend your legs with your feet together. Grip the bar as if you are going to do a bench press but instead pull your body towards the bar. Release slowly and continue this pulling and lowering motion.
60 true 2.5 true 1 true true 64 2452 Inverted Rows
Set up at a squat rack or smith machine with a bar placed at a low rung, so you can sit comfortably underneath. Extend your legs with your feet together. Grip the bar as if you are going to do a bench press but instead pull your body towards the bar. Release slowly and continue this pulling and lowering motion.
move feet up and finish set to failure 60 true 2.5 true 1 true true 64 68 Rest
Chill out and breathe!
120 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 4 111290 Cable Crossover Flys
Attach handles to the higher pulleys of both cable machines. Stand between the two machines with your legs and waist slightly bent. Grip the handles of the pulleys with your palms facing down and your arms out to your sides. Draw the hands in front of your with a slight bend in your arms as if you're about to hug someone. Focus on a more isolated stretch and squeeze of the chest and less on the biceps. Return and repeat.
38 true 2.5 true 1 true 15 2 2147483648 68 Rest
Chill out and breathe!
75 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 4 2343 Elevated Chest Dips
Set up on a dip bar and place your hands securely on the handles. Hop up to support your body weight with your arms straight. Keep a slight bend in your knees to keep them from supporting your weight or touching the floor. Bend your elbows and lower your body down as far as you are able. Press your body back up to the starting position.
45 true 3 true 1 true 15 1048576 68 Rest
Chill out and breathe!
120 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 4 2329 Barbell Incline Bench Press
Adjust the bench to a desired angle. Lie back on the bench with your feet on the ground. Place your hands on the barbell slightly wider than shoulder width. Lower the barbell slowly until your elbows are at 90 degree angles. Push the bar back up to a straightened arm position.
48 true 4 true 1 true 12 32 524288 1785345 https://s3.amazonaws.com/prod.skimble/assets/1785345/skimble-workout-trainer-exercise-barbell-incline-bench-press-1_full.jpg 1785349 https://s3.amazonaws.com/prod.skimble/assets/1785349/skimble-workout-trainer-exercise-barbell-incline-bench-press-2_full.jpg 1785352 https://s3.amazonaws.com/prod.skimble/assets/1785352/skimble-workout-trainer-exercise-barbell-incline-bench-press-3_full.jpg 1785369 https://s3.amazonaws.com/prod.skimble/assets/1785369/skimble-workout-trainer-exercise-barbell-incline-bench-press-4_full.jpg 1785370 https://s3.amazonaws.com/prod.skimble/assets/1785370/skimble-workout-trainer-exercise-barbell-incline-bench-press-5_full.jpg 1785374 https://s3.amazonaws.com/prod.skimble/assets/1785374/skimble-workout-trainer-exercise-barbell-incline-bench-press-6_full.jpg 1339 91d518e3bb28cfd7145d307368d90b008f16fad2 68 Rest
Chill out and breathe!
120 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 4 689 Dumbbell Overhead Presses
Lift dumbbells overhead with full arm extension making sure not to lock the elbows out. Bend the elbows back to start and repeat.
40 true 5 true 1 true 8 8 1588691 https://s3.amazonaws.com/prod.skimble/assets/1588691/skimble-workout-trainer-exercise-dumbbell-overhead-press-07_full.jpg 1588686 https://s3.amazonaws.com/prod.skimble/assets/1588686/skimble-workout-trainer-exercise-dumbbell-overhead-press-06_full.jpg 1588678 https://s3.amazonaws.com/prod.skimble/assets/1588678/skimble-workout-trainer-exercise-dumbbell-overhead-press-05_full.jpg 1588669 https://s3.amazonaws.com/prod.skimble/assets/1588669/skimble-workout-trainer-exercise-dumbbell-overhead-press-04_full.jpg 1588661 https://s3.amazonaws.com/prod.skimble/assets/1588661/skimble-workout-trainer-exercise-dumbbell-overhead-press-03_full.jpg 1588650 https://s3.amazonaws.com/prod.skimble/assets/1588650/skimble-workout-trainer-exercise-dumbbell-overhead-press-02_full.jpg 293 http://www.youtube.com/watch?v=9k-vp1zuk1k 1260 ebe736796be755d73e2d5e7beebab6a5dbda5231 68 Rest
Chill out and breathe!
90 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3 694 Dumbbell Lateral Shoulder Raises
Stand with your feet hip-width apart. Keeping a slight bend in your elbows to protect the joints, lift your arms out to the sides to shoulder level. Lower the dumbbells and repeat.
38 true 2.5 true 1 true 15 8 10128 https://s3.amazonaws.com/prod.skimble/assets/10128/skimble-workout-trainer-exercise-dumbell-lateral-shoulder-raises-2_full.jpg Stand with your feet hip-width apart. Hold a pair of dumbbells with your palms facing each other. 10123 https://s3.amazonaws.com/prod.skimble/assets/10123/skimble-workout-trainer-exercise-dumbell-lateral-shoulder-raises-1_full.jpg Keeping a slight bend in your elbows to protect the joints, lift your arms out to the sides to shoulder level. 3056 https://s3.amazonaws.com/prod.skimble/assets/3056/skimble-workout-trainer-exercise-dumbbell-lateral-raises-1_full.jpg Lower the dumbbells back down and repeat. 3053 https://s3.amazonaws.com/prod.skimble/assets/3053/skimble-workout-trainer-exercise-dumbbell-lateral-raises-2_full.jpg As the exercise gets harder, resist the urge to swing your body. 3049 https://s3.amazonaws.com/prod.skimble/assets/3049/skimble-workout-trainer-exercise-dumbbell-lateral-raises-4_full.jpg Keep your hips tucked underneath you as you isolate the movement to your upper body. 8 ecbd5c0c517123aa3f358761186b804124dacb21 68 Rest
Chill out and breathe!
90 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3 1155 Dumbbell Rear Lateral Raises
Stand with your feet hip-width apart, knees slightly bent and dumbbells in hand. Keeping your posture, hinge at the waist and let your arms hang forward, palms facing in and elbows slightly bent. Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.
38 true 2.5 true 1 true 15 8 5963 https://s3.amazonaws.com/prod.skimble/assets/5963/skimble-workout-trainer-exercise-dumbbell-reverse-fly-1_full.jpg Stand with your feet hip-width apart, knees slightly bent and dumbbells in hand. Keeping your posture, hinge at the waist and let your arms hang forward, palms facing in and elbows slightly bent. 5962 https://s3.amazonaws.com/prod.skimble/assets/5962/skimble-workout-trainer-exercise-dumbbell-reverse-fly-2_full.jpg Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow. 5959 https://s3.amazonaws.com/prod.skimble/assets/5959/skimble-workout-trainer-exercise-dumbbell-reverse-fly-3_full.jpg Raise your arms laterally to your sides until your elbows are at shoulder height. Flex a moment at the top before slowly returning the dumbbells to the starting position. Repeat. 709 1431d7abde3fd68e9dfc593b7fb066b9e0124c15 68 Rest
Chill out and breathe!
90 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 5 1744 Farmer's Walk
Start standing with your dumbbells in your hands and feet hip-width apart. Keep your abs engaged and sholders set back as you walk forward in a controlled manner.
15 true 2.5 true true 1 true 36.576 2 2 8 29635 https://s3.amazonaws.com/prod.skimble/assets/29635/skimble-workout-trainer-exercise-traveling-suitcase-walks-1_full.jpg 29640 https://s3.amazonaws.com/prod.skimble/assets/29640/skimble-workout-trainer-exercise-traveling-suitcase-walks-2_full.jpg 29621 https://s3.amazonaws.com/prod.skimble/assets/29621/skimble-workout-trainer-exercise-traveling-suitcase-walks-3_full.jpg 29622 https://s3.amazonaws.com/prod.skimble/assets/29622/skimble-workout-trainer-exercise-traveling-suitcase-walks-4_full.jpg 29625 https://s3.amazonaws.com/prod.skimble/assets/29625/skimble-workout-trainer-exercise-traveling-suitcase-walks-5_full.jpg 29648 https://s3.amazonaws.com/prod.skimble/assets/29648/skimble-workout-trainer-exercise-traveling-suitcase-walks-6_full.jpg 29630 https://s3.amazonaws.com/prod.skimble/assets/29630/skimble-workout-trainer-exercise-traveling-suitcase-walks-7_full.jpg 444 66c9f96c559528ffbbdc34d6bfe620ef3eb526c8 68 Rest
Chill out and breathe!
75 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3 114490 Towel Pullups Hold
Using a towel pullup using the forearms and back muscles to pull up and hold position at the top
60 true 2.5 true true 1 true true 32768 68 Rest
Chill out and breathe!
90 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3 1063 Up and Down Neck Tilts
Sit or stand with good posture looking straight ahead. Tilt your head up and look to toward the ceiling. Hold the stretch for 5 counts before returning to center. Then tilt your head down, trying to touch your chin to your chest. Hold this position for 5 counts, return to center and repeat.
100 true 5 0 20 32768 4325 https://s3.amazonaws.com/prod.skimble/assets/4325/skimble-workout-trainer-exercise-neck-up-down-1_full.jpg 4334 https://s3.amazonaws.com/prod.skimble/assets/4334/skimble-workout-trainer-exercise-neck-side-bends-2_full.jpg 4324 https://s3.amazonaws.com/prod.skimble/assets/4324/skimble-workout-trainer-exercise-neck-up-down-2_full.jpg 4334 https://s3.amazonaws.com/prod.skimble/assets/4334/skimble-workout-trainer-exercise-neck-side-bends-2_full.jpg 117 7e5f3658d7030014abb3a12f8b3ccc60af975feb 68 Rest
Chill out and breathe!
60 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3 114491 Neck Flexion
Take a plate and place it on the forehead. From a neutral neck position while laying on your back, lift neck towards chest and control the neck back to the starting position
50 true 2.5 true true 1 true 20 32768 68 Rest
Chill out and breathe!
60 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3 1062 Lateral Neck Stretches
Sit or stand with good posture with your head looking straight ahead. Tilt your head toward one shoulder until you feel comfortable tension. Hold a for 5 counts, return to center and repeat on the other side.
100 true 5 0 20 32768 4333 https://s3.amazonaws.com/prod.skimble/assets/4333/skimble-workout-trainer-exercise-neck-side-bends-3_full.jpg 4334 https://s3.amazonaws.com/prod.skimble/assets/4334/skimble-workout-trainer-exercise-neck-side-bends-2_full.jpg 4335 https://s3.amazonaws.com/prod.skimble/assets/4335/skimble-workout-trainer-exercise-neck-side-bends-1_full.jpg 4334 https://s3.amazonaws.com/prod.skimble/assets/4334/skimble-workout-trainer-exercise-neck-side-bends-2_full.jpg 31891 https://s3.amazonaws.com/prod.skimble/assets/31891/skimble-workout-trainer-exercise-clockwise-neck-rolls-2_full.jpg 31901 https://s3.amazonaws.com/prod.skimble/assets/31901/skimble-workout-trainer-exercise-clockwise-neck-rolls-4_full.jpg 130 f5cfbfc5ae9f4739120a25198a1f6c3bd65be5e7 1062 Lateral Neck Stretches
Sit or stand with good posture with your head looking straight ahead. Tilt your head toward one shoulder until you feel comfortable tension. Hold a for 5 counts, return to center and repeat on the other side.
100 true 5 0 20 32768 4333 https://s3.amazonaws.com/prod.skimble/assets/4333/skimble-workout-trainer-exercise-neck-side-bends-3_full.jpg 4334 https://s3.amazonaws.com/prod.skimble/assets/4334/skimble-workout-trainer-exercise-neck-side-bends-2_full.jpg 4335 https://s3.amazonaws.com/prod.skimble/assets/4335/skimble-workout-trainer-exercise-neck-side-bends-1_full.jpg 4334 https://s3.amazonaws.com/prod.skimble/assets/4334/skimble-workout-trainer-exercise-neck-side-bends-2_full.jpg 31891 https://s3.amazonaws.com/prod.skimble/assets/31891/skimble-workout-trainer-exercise-clockwise-neck-rolls-2_full.jpg 31901 https://s3.amazonaws.com/prod.skimble/assets/31901/skimble-workout-trainer-exercise-clockwise-neck-rolls-4_full.jpg 130 f5cfbfc5ae9f4739120a25198a1f6c3bd65be5e7 68 Rest
Chill out and breathe!
30 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 10 112443 Battle Rope Slams
20 true 2.5 true true 1 true 32768 112443 Battle Rope Slams
take it easy 40 true 2.5 true true 1 true 32768 68 Rest
Chill out and breathe!
60 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 1951 Hanging Knee Raises
Begin with your palms facing away from you, hanging with straight arms from a pull-up bar. Bring both knees toward your chest. Then lower them back down and continue, repeating the movement.
60 true 4 true 1 true 15 2 52279 https://s3.amazonaws.com/prod.skimble/assets/52279/skimble-workout-trainer-exercise-hanging-knee-raises-pull-up-2_full.jpg 52281 https://s3.amazonaws.com/prod.skimble/assets/52281/skimble-workout-trainer-exercise-hanging-knee-raises-pull-up-3_full.jpg 52278 https://s3.amazonaws.com/prod.skimble/assets/52278/skimble-workout-trainer-exercise-hanging-knee-raises-pull-up-1_full.jpg 660 6836b26874e875b409106948a16ea7c3f2e09ae6 68 Rest
Chill out and breathe!
45 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1951 Hanging Knee Raises
Begin with your palms facing away from you, hanging with straight arms from a pull-up bar. Bring both knees toward your chest. Then lower them back down and continue, repeating the movement.
60 true 4 true 1 true 15 2 52279 https://s3.amazonaws.com/prod.skimble/assets/52279/skimble-workout-trainer-exercise-hanging-knee-raises-pull-up-2_full.jpg 52281 https://s3.amazonaws.com/prod.skimble/assets/52281/skimble-workout-trainer-exercise-hanging-knee-raises-pull-up-3_full.jpg 52278 https://s3.amazonaws.com/prod.skimble/assets/52278/skimble-workout-trainer-exercise-hanging-knee-raises-pull-up-1_full.jpg 660 6836b26874e875b409106948a16ea7c3f2e09ae6 68 Rest
Chill out and breathe!
45 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1951 Hanging Knee Raises
Begin with your palms facing away from you, hanging with straight arms from a pull-up bar. Bring both knees toward your chest. Then lower them back down and continue, repeating the movement.
60 true 4 true 1 true 15 2 52279 https://s3.amazonaws.com/prod.skimble/assets/52279/skimble-workout-trainer-exercise-hanging-knee-raises-pull-up-2_full.jpg 52281 https://s3.amazonaws.com/prod.skimble/assets/52281/skimble-workout-trainer-exercise-hanging-knee-raises-pull-up-3_full.jpg 52278 https://s3.amazonaws.com/prod.skimble/assets/52278/skimble-workout-trainer-exercise-hanging-knee-raises-pull-up-1_full.jpg 660 6836b26874e875b409106948a16ea7c3f2e09ae6 68 Rest
Chill out and breathe!
45 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 930 Right Side Plank
Lie on your side and stack ankles and knees on top of each other. Shift your body weight over to right side and prop yourself up with your hand. Rest at your waist or reach up to the ceiling.
30 0 0 true 32768 1590192 https://s3.amazonaws.com/prod.skimble/assets/1590192/skimble-workout-trainer-exercise-right-side-plank-01_full.jpg 1590198 https://s3.amazonaws.com/prod.skimble/assets/1590198/skimble-workout-trainer-exercise-right-side-plank-02_full.jpg 1590207 https://s3.amazonaws.com/prod.skimble/assets/1590207/skimble-workout-trainer-exercise-right-side-plank-03_full.jpg 1590198 https://s3.amazonaws.com/prod.skimble/assets/1590198/skimble-workout-trainer-exercise-right-side-plank-02_full.jpg 1256 371cf5215fd4d0f91f17bcf379a1f2019023561c 68 Rest
Chill out and breathe!
45 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 930 Right Side Plank
Lie on your side and stack ankles and knees on top of each other. Shift your body weight over to right side and prop yourself up with your hand. Rest at your waist or reach up to the ceiling.
30 0 0 true 32768 1590192 https://s3.amazonaws.com/prod.skimble/assets/1590192/skimble-workout-trainer-exercise-right-side-plank-01_full.jpg 1590198 https://s3.amazonaws.com/prod.skimble/assets/1590198/skimble-workout-trainer-exercise-right-side-plank-02_full.jpg 1590207 https://s3.amazonaws.com/prod.skimble/assets/1590207/skimble-workout-trainer-exercise-right-side-plank-03_full.jpg 1590198 https://s3.amazonaws.com/prod.skimble/assets/1590198/skimble-workout-trainer-exercise-right-side-plank-02_full.jpg 1256 371cf5215fd4d0f91f17bcf379a1f2019023561c 68 Rest
Chill out and breathe!
45 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 930 Right Side Plank
Lie on your side and stack ankles and knees on top of each other. Shift your body weight over to right side and prop yourself up with your hand. Rest at your waist or reach up to the ceiling.
30 0 0 true 32768 1590192 https://s3.amazonaws.com/prod.skimble/assets/1590192/skimble-workout-trainer-exercise-right-side-plank-01_full.jpg 1590198 https://s3.amazonaws.com/prod.skimble/assets/1590198/skimble-workout-trainer-exercise-right-side-plank-02_full.jpg 1590207 https://s3.amazonaws.com/prod.skimble/assets/1590207/skimble-workout-trainer-exercise-right-side-plank-03_full.jpg 1590198 https://s3.amazonaws.com/prod.skimble/assets/1590198/skimble-workout-trainer-exercise-right-side-plank-02_full.jpg 1256 371cf5215fd4d0f91f17bcf379a1f2019023561c 68 Rest
Chill out and breathe!
45 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 931 Left Side Plank
Lie on your left side and stack ankles and knees on top of each other. Shift your body weight over and prop yourself up with your hand. Rest right hand at your waist or reach up to the ceiling.
30 0 0 true 32768 1590216 https://s3.amazonaws.com/prod.skimble/assets/1590216/skimble-workout-trainer-exercise-left-side-plank-01_full.jpg 1590232 https://s3.amazonaws.com/prod.skimble/assets/1590232/skimble-workout-trainer-exercise-left-side-plank-02_full.jpg 1590224 https://s3.amazonaws.com/prod.skimble/assets/1590224/skimble-workout-trainer-exercise-left-side-plank-03_full.jpg 1265 8b1b80b4ffbdd47ae8b8757075d1d2963aa8bf60 118 5fcedb37c0bf6baaa45b02f410cbf5e3f4ed35fe 68 Rest
Chill out and breathe!
45 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 931 Left Side Plank
Lie on your left side and stack ankles and knees on top of each other. Shift your body weight over and prop yourself up with your hand. Rest right hand at your waist or reach up to the ceiling.
30 0 0 true 32768 1590216 https://s3.amazonaws.com/prod.skimble/assets/1590216/skimble-workout-trainer-exercise-left-side-plank-01_full.jpg 1590232 https://s3.amazonaws.com/prod.skimble/assets/1590232/skimble-workout-trainer-exercise-left-side-plank-02_full.jpg 1590224 https://s3.amazonaws.com/prod.skimble/assets/1590224/skimble-workout-trainer-exercise-left-side-plank-03_full.jpg 1265 8b1b80b4ffbdd47ae8b8757075d1d2963aa8bf60 118 5fcedb37c0bf6baaa45b02f410cbf5e3f4ed35fe 68 Rest
Chill out and breathe!
45 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 931 Left Side Plank
Lie on your left side and stack ankles and knees on top of each other. Shift your body weight over and prop yourself up with your hand. Rest right hand at your waist or reach up to the ceiling.
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Chill out and breathe!
45 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1011 Hollow Body Holds
Lie flat on your back with your arms outstretched overhead. With your limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for at least four counts until lowering and repeating.
20 true 5 0 32768 3778 https://s3.amazonaws.com/prod.skimble/assets/3778/skimble-workout-trainer-exercise-hollow-body-hold-2_full.jpg Lie flat on your back with your arms outstretched overhead. Depress your back into the floor. Draw your abs in. 3781 https://s3.amazonaws.com/prod.skimble/assets/3781/skimble-workout-trainer-exercise-hollow-body-hold-1_full.jpg With your limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for several counts before lowering and repeating. 6 673ee8382f72fd641406cb8aab5750024ac7630f 68 Rest
Chill out and breathe!
30 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1011 Hollow Body Holds
Lie flat on your back with your arms outstretched overhead. With your limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for at least four counts until lowering and repeating.
20 true 5 0 32768 3778 https://s3.amazonaws.com/prod.skimble/assets/3778/skimble-workout-trainer-exercise-hollow-body-hold-2_full.jpg Lie flat on your back with your arms outstretched overhead. Depress your back into the floor. Draw your abs in. 3781 https://s3.amazonaws.com/prod.skimble/assets/3781/skimble-workout-trainer-exercise-hollow-body-hold-1_full.jpg With your limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for several counts before lowering and repeating. 6 673ee8382f72fd641406cb8aab5750024ac7630f 68 Rest
Chill out and breathe!
30 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1011 Hollow Body Holds
Lie flat on your back with your arms outstretched overhead. With your limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for at least four counts until lowering and repeating.
20 true 5 0 32768 3778 https://s3.amazonaws.com/prod.skimble/assets/3778/skimble-workout-trainer-exercise-hollow-body-hold-2_full.jpg Lie flat on your back with your arms outstretched overhead. Depress your back into the floor. Draw your abs in. 3781 https://s3.amazonaws.com/prod.skimble/assets/3781/skimble-workout-trainer-exercise-hollow-body-hold-1_full.jpg With your limbs straight, contract your abs and crunch up until your shoulder blades and legs are lifted off the ground. Hold for several counts before lowering and repeating. 6 673ee8382f72fd641406cb8aab5750024ac7630f 68 Rest
Chill out and breathe!
30 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 1 44 Corpse
Simply lie flat on your back, with your feet and hands spread apart. Turn your palms up and place your thighs, knees and toes slightly outward. Relax and breathe deeply.
300 0 0 1 59021 https://s3.amazonaws.com/prod.skimble/assets/59021/skimble-workout-trainer-exercise-savasana_full.jpg Simply lie flat on your back, feet and hands spread apart. 5533 https://s3.amazonaws.com/prod.skimble/assets/5533/skimble-workout-trainer-exercise-yoga-corpse-pose-1_full.jpg Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground. 5530 https://s3.amazonaws.com/prod.skimble/assets/5530/skimble-workout-trainer-exercise-yoga-corpse-pose-2_full.jpg Focus on relaxing, calm yourself and think tranquil thoughts. 354 ed038af6b3e742bffc472b22eee365088e1a3505 2026-06-11T12:33:42Z 2026-06-11T12:03:23Z Exercise Mat, Resistance Bands, Pull Up Bar, Strength Machine, Cable Pulley Machine, Dip Bar, Barbell, Bench, DumbbellsBack2017-05-31T01:13:38Z16961669zvm3gf817xfqTacticalPolymathhttps://s3assets.skimble.com/photos/34603730/image_thumb.jpghttps://s3assets.skimble.com/photos/34603730/image_full.jpgfalsetruetruetruefalsefalsetruetruefalsetruetruefalse2525 1340673 4896090 Thursday - Sprints + Yoga 3 https://s3.amazonaws.com/prod.skimble/assets/28119/skimble-workout-trainer-exercise-sprinting-1_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/28119/skimble-workout-trainer-exercise-sprinting-1_full.jpg false 55BBE594-7BAF-448A-B25B-6841AC7E7B19 2 0 false true 0 1340673-thursday---sprints-yoga false 1805 1 9 Power Walk
Using good posture, walk tall and look forward while keeping your arms swinging at 90 degree angles. Keep your navel drawn in and shoulders relaxed. Develop a rhythm by swinging your arms.
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Run as fast as you can! Try to keep your shoulders relaxed and pump your arms to help with momentum. Also, think about driving your heels to your sit bones as you extend the leg forward to step.
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Find an open space. Begin walking, keeping your knees in line with your feet. Keep your elbows bent and arms close to your body as they swing.
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Start going back the way you came.
5 0 0 3 18 Sprint
Run as fast as you can! Try to keep your shoulders relaxed and pump your arms to help with momentum. Also, think about driving your heels to your sit bones as you extend the leg forward to step.
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Find an open space. Begin walking, keeping your knees in line with your feet. Keep your elbows bent and arms close to your body as they swing.
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Using good posture, walk tall and look forward while keeping your arms swinging at 90 degree angles. Keep your navel drawn in and shoulders relaxed. Develop a rhythm by swinging your arms.
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Begin on your hands and knees. Transition into plank pose with your shoulders directly over your wrists. Exhale and lift your hips up and back. Let your head hang. Take several breaths.
30 0 0 19001 https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_full.jpg Start on your hands and transition into plank position. Lift your hips back until your legs extend so you are in an upside-down “V,” aligning your ears and arms while maintaining a neutral neck and spine. 41331 https://s3.amazonaws.com/prod.skimble/assets/41331/skimble-workout-trainer-exercise-left-twisting-downward-dog-2_full.jpg Try to keep your weight evenly distributed between your hands and feet. 2152169 https://s3.amazonaws.com/prod.skimble/assets/2152169/skimble-workout-trainer-exercise-downward-facing-dog-with-right-leg-raise-1_full.jpg If possible, press your heels toward the floor. Keep your shoulders down and back. 57173 https://s3.amazonaws.com/prod.skimble/assets/57173/skimble-workout-trainer-exercise-yoga-downward-facing-dog_full.jpg Take several breaths as you hold this position for several counts seconds before returning to plank or the starting position in anticipation for your next move. 175 033b0b88ccf15f6a666711720cb8f7b29ead2fcf 1841 Left Lunge
Begin in Downward Facing Dog. Inhale and lift your left leg up. Exhale and step your foot forward. Come onto your fingertips.
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Start in a Left Lunge. Drop your right knee to the floor. Inhale and sink your hips forward and down. Exhale and shift your hips back. Extend your left leg and curl your toes toward your shin.
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Starting in a downward facing dog, step your left leg forward and begin to straighten your legs. Let your hands support you. Flex your front foot and keep your back leg straight behind you.
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Begin on your hands and knees. Transition into plank pose with your shoulders directly over your wrists. Exhale and lift your hips up and back. Let your head hang. Take several breaths.
30 0 0 19001 https://s3.amazonaws.com/prod.skimble/assets/19001/skimble-workout-trainer-exercise-downward-facing-dog-2_full.jpg Start on your hands and transition into plank position. Lift your hips back until your legs extend so you are in an upside-down “V,” aligning your ears and arms while maintaining a neutral neck and spine. 41331 https://s3.amazonaws.com/prod.skimble/assets/41331/skimble-workout-trainer-exercise-left-twisting-downward-dog-2_full.jpg Try to keep your weight evenly distributed between your hands and feet. 2152169 https://s3.amazonaws.com/prod.skimble/assets/2152169/skimble-workout-trainer-exercise-downward-facing-dog-with-right-leg-raise-1_full.jpg If possible, press your heels toward the floor. Keep your shoulders down and back. 57173 https://s3.amazonaws.com/prod.skimble/assets/57173/skimble-workout-trainer-exercise-yoga-downward-facing-dog_full.jpg Take several breaths as you hold this position for several counts seconds before returning to plank or the starting position in anticipation for your next move. 175 033b0b88ccf15f6a666711720cb8f7b29ead2fcf 178 Right Lunge
Begin in Downward Facing Dog. Inhale and lift your right leg up and back. Exhale and step forward. Come onto your fingertips.
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Start in a Right Lunge. Drop your left knee to the floor. Inhale and sink your hips forward and down. Exhale and shift your hips back. Extend your right leg and curl your toes toward your shin.
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Starting in a downward facing dog, step your right leg forward and begin to straighten your legs. Let your hands support you. Flex your front foot and keep your back leg straight behind you.
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Make your way into Standing Forward Fold. Stand with your feet hip-width distance apart. Grab opposite elbows. Let your upper body hang over your legs.
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Stand with your legs 3 feet apart facing the long side of your mat. Grab your hips with your hands. Inhale and arch your chest up. Exhale and fold forward. Release your hands to the floor. Straighten your arms. Inhale and reach your right arm up. Exhale and come back to center. Repeat on the other side.
60 0 0 61900 https://s3.amazonaws.com/prod.skimble/assets/61900/skimble-workout-trainer-exercise-yoga-wide-leg-forward-bend-with-twists-1_full.jpg 61895 https://s3.amazonaws.com/prod.skimble/assets/61895/skimble-workout-trainer-exercise-yoga-wide-leg-forward-bend-with-twists-2_full.jpg 61891 https://s3.amazonaws.com/prod.skimble/assets/61891/skimble-workout-trainer-exercise-yoga-wide-leg-forward-bend-with-twists-3_full.jpg 61895 https://s3.amazonaws.com/prod.skimble/assets/61895/skimble-workout-trainer-exercise-yoga-wide-leg-forward-bend-with-twists-2_full.jpg 982 bf3355184b48d17023d1bbcffa71b191635678b2 954 Wide Leg Stretches
Sit on the floor with legs extended in a comfortable straddle. Exhale as your bring your chest towards one leg, reaching with your hands. Come back to center and repeat with the other leg.
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Separate your feet hip-width distance apart. Squat down and bring your palm together at your heart.
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Sit with a straight spine. Your legs should be wide with one knee bent and heel snug into your groin. Turn your torso towards the bent knee. Keep your spine long as you side bend towards your extended leg. Hold on to your ankle or foot with your bottom arm and lengthen your top arm towards your foot. Hold for three counts and then switch sides.
60 0 0 8093 https://s3.amazonaws.com/prod.skimble/assets/8093/skimble-workout-trainer-exercise-yoga-revolved-head-to-knee-1_full.jpg 8090 https://s3.amazonaws.com/prod.skimble/assets/8090/skimble-workout-trainer-exercise-yoga-revolved-head-to-knee-2_full.jpg 8089 https://s3.amazonaws.com/prod.skimble/assets/8089/skimble-workout-trainer-exercise-yoga-revolved-head-to-knee-3_full.jpg 8102 https://s3.amazonaws.com/prod.skimble/assets/8102/skimble-workout-trainer-exercise-yoga-revolved-head-to-knee-4_full.jpg 976 1bc3e3b0fb0daecfe40b66f4664b4a27b1d308c0 970 Wall Calf Stretches
Stand facing a wall, about one foot away. Place hands on the wall and dig your heel into the floor while your toes rest on the wall to gently stretch out the calf. Alternate calves.
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Do any yoga poses or stretches that your heart and body desire!
90 0 0 2kimKimhttps://www.skimble.com/images/speakers/kim_full_134x348.pnghttps://www.skimble.com/images/speakers/kim_square_100x100.pnghttps://www.skimble.com/images/speakers/kim_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/kim-sample.caftruefalsetruefemalefalse2026-06-11T10:39:30Z 2026-06-11T10:39:29Z Exercise Mat, WallLegs2012-07-30T02:02:14Z14896090vnuyxi4e65axMadisonMarrahttps://s3assets.skimble.com/photos/34425615/image_thumb.jpghttps://s3assets.skimble.com/photos/34425615/image_full.jpgfalsetruetruetruefalsefalsetruetruefalsefalsetruefalse2865 1340662 17806559 Military Day 110 3 https://s3.amazonaws.com/prod.skimble/assets/155338/skimble-workout-trainer-exercise-chair-tricep-dips_279a0269-1_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/155338/skimble-workout-trainer-exercise-chair-tricep-dips_279a0269-1_full.jpg false 2d444b05-da24-4387-8222-960d1f3d19bc 1 0 false true 0 1340662-military-day-110 false 1134 1 786 Jumping Jacks
Start standing wut your feet together and your arms by your sides. In a fluid motion, jump your legs out to the side and raise your arms up over your head. Land in your starting position and repeat.
60 true 2.5 0 true 32768 1785713 https://s3.amazonaws.com/prod.skimble/assets/1785713/skimble-workout-trainer-exercise-jumping-jacks-3_full.jpg Start in a standing position with your feet together and your arms by your sides. 1785714 https://s3.amazonaws.com/prod.skimble/assets/1785714/skimble-workout-trainer-exercise-jumping-jacks-4_full.jpg In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides. 27 82f02c02c15ed99cbf479c520d1d9303c2055e79 68 Rest
Chill out and breathe!
15 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3 266 Push-Ups
Get into a plank position with your arms straight and hands a bit wider than shoulder-width. Lower your torso until your elbows form a 90 degree angle and push back up. Keep your neck neutral.
15 true 3 0 true 5 32768 53912 https://s3.amazonaws.com/prod.skimble/assets/53912/skimble-workout-trainer-exercise-pushups-1_full.jpg Get into a plank position with your arms straight and your hands a bit wider than shoulder-width. 53910 https://s3.amazonaws.com/prod.skimble/assets/53910/skimble-workout-trainer-exercise-pushups-2_full.jpg Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat. 25 70a5b9c6b07a373ca3338514f957d18dbc3fd9b0 68 Rest
Chill out and breathe!
15 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3 34 Squats
Stand standing with your feet hip-width apart. Keeping your back straight, push back with your hips like you are sitting in a chair. Try to go to 90 degrees at your knees before returning. Return to standing by pressing your hips forward to activate your hamstrings. Repeat.
25 true 2.5 true 1 true 10 32768 2506516 https://s3.amazonaws.com/prod.skimble/assets/2506516/skimble-workout-trainer-exercise-squats-01_full.jpg Stand with feet hip-width apart. 2506515 https://s3.amazonaws.com/prod.skimble/assets/2506515/skimble-workout-trainer-exercise-squats-02_full.jpg Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees. 409 13e7a26746690045e203622ffa3e47adbf1b3dd8 68 Rest
Chill out and breathe!
15 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3 786 Jumping Jacks
Start standing wut your feet together and your arms by your sides. In a fluid motion, jump your legs out to the side and raise your arms up over your head. Land in your starting position and repeat.
63 true 2.5 0 true 25 32768 1785713 https://s3.amazonaws.com/prod.skimble/assets/1785713/skimble-workout-trainer-exercise-jumping-jacks-3_full.jpg Start in a standing position with your feet together and your arms by your sides. 1785714 https://s3.amazonaws.com/prod.skimble/assets/1785714/skimble-workout-trainer-exercise-jumping-jacks-4_full.jpg In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides. 27 82f02c02c15ed99cbf479c520d1d9303c2055e79 68 Rest
Chill out and breathe!
15 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3 1079 Chair Tricep Dips
Begin sitting in a sturdy chair. Hold onto the front of the chair as you scoot your hips and feet out. While keeping your back close to the chair, slowly bend at the elbows and try to go down to 90 degrees. Return and repeat.
75 true 3 0 true 25 262144 155338 https://s3.amazonaws.com/prod.skimble/assets/155338/skimble-workout-trainer-exercise-chair-tricep-dips_279a0269-1_full.jpg 155339 https://s3.amazonaws.com/prod.skimble/assets/155339/skimble-workout-trainer-exercise-chair-tricep-dips_279a0270-2_full.jpg 155340 https://s3.amazonaws.com/prod.skimble/assets/155340/skimble-workout-trainer-exercise-chair-tricep-dips_279a0271-3_full.jpg 155339 https://s3.amazonaws.com/prod.skimble/assets/155339/skimble-workout-trainer-exercise-chair-tricep-dips_279a0270-2_full.jpg 1157 23eff66fc4a02fca3bc357d1c6de87404d497cb3 68 Rest
Chill out and breathe!
15 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3 255 Burpees
Stand tall. Drop to a squat with your hands on the ground outside of your feet. Then jump your feet back, putting yourself into a plank. Jump your feet forward to a squat and leap up or stand up. Repeat. Add a push-up if you want!
100 true 4 0 true 25 32768 2638 https://s3.amazonaws.com/prod.skimble/assets/2638/skimble-workout-trainer-exercise-burpee-1_full.jpg Start standing with your feet hip-width apart. Drop to a squat with your hands on the ground outside of your feet. 2635 https://s3.amazonaws.com/prod.skimble/assets/2635/skimble-workout-trainer-exercise-burpee-2_full.jpg Jump your feet back, putting yourself into a plank. Add a push-up when you're in the plank position if you're up for it. 2629 https://s3.amazonaws.com/prod.skimble/assets/2629/skimble-workout-trainer-exercise-burpee-4_full.jpg Jump your feet forward to a squat. 2626 https://s3.amazonaws.com/prod.skimble/assets/2626/skimble-workout-trainer-exercise-burpee-5_full.jpg Leap up or stand up, driving up with your legs. 2623 https://s3.amazonaws.com/prod.skimble/assets/2623/skimble-workout-trainer-exercise-burpee-6_full.jpg Land softly and repeat. 75 c781654e952edc5494cc865024fc8567d234987c 68 Rest
Chill out and breathe!
15 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3gregGreghttps://www.skimble.com/images/speakers/greg_full_134x348.pnghttps://www.skimble.com/images/speakers/greg_square_100x100.pnghttps://www.skimble.com/images/speakers/greg_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/greg-sample.caftruetruefalsemaletrue4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2026-06-11T06:57:56Z 2026-06-11T06:57:55Z ChairFull Body12018-06-27T12:10:16Z17806559u22akhnp002eMichaelLauritzenhttps://s3assets.skimble.com/photos/34054325/image_thumb.jpghttps://s3assets.skimble.com/photos/34054325/image_full.jpgfalsetruetruetruefalsefalsetruetruefalsetruetruefalse3600 1340661 17806559 Military Day 109 3 https://s3.amazonaws.com/prod.skimble/assets/2507607/skimble-workout-trainer-exercise-chair-push-ups-01_thumb.jpg https://s3.amazonaws.com/prod.skimble/assets/2507607/skimble-workout-trainer-exercise-chair-push-ups-01_full.jpg false 33a72f20-7319-4677-bc92-ef8109c194c9 1 0 false true 0 1340661-military-day-109 false 718 1 786 Jumping Jacks
Start standing wut your feet together and your arms by your sides. In a fluid motion, jump your legs out to the side and raise your arms up over your head. Land in your starting position and repeat.
60 true 2.5 0 true 32768 1785713 https://s3.amazonaws.com/prod.skimble/assets/1785713/skimble-workout-trainer-exercise-jumping-jacks-3_full.jpg Start in a standing position with your feet together and your arms by your sides. 1785714 https://s3.amazonaws.com/prod.skimble/assets/1785714/skimble-workout-trainer-exercise-jumping-jacks-4_full.jpg In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides. 27 82f02c02c15ed99cbf479c520d1d9303c2055e79 68 Rest
Chill out and breathe!
15 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3 840 Dolphin Push-Ups
Start in a push-up position and then walk your feet forward until your hips reach a 90 degree pike position. Perform push-ups by lowering your body down while maintaining straight legs.
13 true 2.5 0 true 5 32768 2150795 https://s3.amazonaws.com/prod.skimble/assets/2150795/skimble-workout-trainer-exercise-dolphin-push-ups-1_full.jpg 2150801 https://s3.amazonaws.com/prod.skimble/assets/2150801/skimble-workout-trainer-exercise-dolphin-push-ups-2_full.jpg 2150809 https://s3.amazonaws.com/prod.skimble/assets/2150809/skimble-workout-trainer-exercise-dolphin-push-ups-3_full.jpg 2150819 https://s3.amazonaws.com/prod.skimble/assets/2150819/skimble-workout-trainer-exercise-dolphin-push-ups-4_full.jpg 467 http://www.youtube.com/watch?v=iFX9TUPltoo 92 db020bd1caf3bfd5b4eb349331affd620917fade 68 Rest
Chill out and breathe!
15 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3 34 Squats
Stand standing with your feet hip-width apart. Keeping your back straight, push back with your hips like you are sitting in a chair. Try to go to 90 degrees at your knees before returning. Return to standing by pressing your hips forward to activate your hamstrings. Repeat.
30 true 2.5 true 1 true 32768 2506516 https://s3.amazonaws.com/prod.skimble/assets/2506516/skimble-workout-trainer-exercise-squats-01_full.jpg Stand with feet hip-width apart. 2506515 https://s3.amazonaws.com/prod.skimble/assets/2506515/skimble-workout-trainer-exercise-squats-02_full.jpg Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees. 409 13e7a26746690045e203622ffa3e47adbf1b3dd8 68 Rest
Chill out and breathe!
15 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 3 2437 Bicep Curls
Stand with your feet shoulder width apart and abs drawn in. Hold dumbbells in both hands. Bend both elbows simultaneously bringing both dumbbells up to your chest, keeping your elbows close to your sides.
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Chill out and breathe!
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Stand in front of a sturdy chair and place your hands on the edge of the seat. Step back into a plank position keeping your shoulders directly above your wrists. Bend your elbows, lower your entire body down as far as you can and press back up.
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Chill out and breathe!
15 0 0 43896 https://s3.amazonaws.com/prod.skimble/assets/43896/skimble_fitness_flow_resting_4_full.jpg 43894 https://s3.amazonaws.com/prod.skimble/assets/43894/skimble_fitness_flow_resting_3_full.jpg 43891 https://s3.amazonaws.com/prod.skimble/assets/43891/skimble_fitness_flow_resting_2_full.jpg 43889 https://s3.amazonaws.com/prod.skimble/assets/43889/skimble_fitness_flow_resting_1_full.jpg 566 http://www.youtube.com/watch?v=EXui9o9DCRA 4lisaLisahttps://www.skimble.com/images/speakers/lisa_full_134x348.pnghttps://www.skimble.com/images/speakers/lisa_square_100x100.pnghttps://www.skimble.com/images/speakers/lisa_selected_square_100x100.pnghttps://s3.amazonaws.com/prod.skimble/sound_effects/lisa-sample.caftruetruefalsefemaletrue2026-06-11T06:52:32Z 2026-06-11T06:52:31Z Dumbbells, ChairUpper Body12018-06-27T12:10:16Z17806559u22akhnp002eMichaelLauritzenhttps://s3assets.skimble.com/photos/34054325/image_thumb.jpghttps://s3assets.skimble.com/photos/34054325/image_full.jpgfalsetruetruetruefalsefalsetruetruefalsetruetruefalse3600